WHAT I EAT IN A DAY: Vegan Bodybuilders

[@PLANTBASEDNEWS]

CHECK OUT THE PROTEIN SUPPLEMENT THESE VEGAN BODYBUILDERS USE: bit.ly/PBN_Vivo_YT

[@jaursaw8855]

Haha sorry but steroids are not vegan you are a lier

[@jimmianimates918]

@@jaursaw8855 what are you talking about? or your just one of those that assumes all bodybuilders use gear?

[@jaursaw8855]

@@jimmianimates918 And you are one of those people who are so naive that they think you can go far in bodybuilding without pharmaceutical help? Compare the muscles of the people in this video with bodybuilders of the golden age of bodybuilding and you will see that it looks a lot like each other. Stop believing in fairy tales. Vegan bodybuilders also use steroids.

[@dougaccounts6710]

PLANT BASED NEWS [

[@bnbmike4731]

@@jaursaw8855 yeah have u seen real vegan bodybuilders they have the shape really well but the muscles look so weird some muscles are really skinny

[@jonjohn855]

As a vegan, I usually start my day with a hand rolled, plant based joint

[@shawndarling5855]

Most vegans do, do illegal drugs.

[@jonjohn855]

@@shawndarling5855 A. Weed is legal in over half the u.s. it will be completely legal within ten years. B. It is far less destructive than tobacco and actually has medicinal benefits. C. It's only illegal because of shady investors back in the 50s-60s not wanting hemp to take over their industry. D. That's a horrible argument against veganism.

[@andrewbrock4636]

I recommend vaping from a bong using a heat gun

[@jonjohn855]

@@andrewbrock4636 lol I have tried that. Just the cheap heater coils always sketched me out

[@shawndarling5855]

@@jonjohn855 Look my wife is in law enforcement I work as a reserve officer from that standpoint it is bad news. I am glad Iowa still has a zero tolerance policy for that shit. Iowa has common sense they follow Federal law.

[@viktoriyashaykhuzina13]

I was crying and proud same time to see these guys as vegans spreading beautiful message across the world, so heartwarming

[@odin8352]

I used to be a vegan but when I decided to be a bodybuilder I felt that I must eat chicken for protein. This inspires me to quit this. Thank you

[@bernardscottcrohnswarrior3868]

Odin lmao, for me it was the other way round😂😂😂

[@brapbrapbrapbrapbrapbrapbrap]

too bad youre looking at a bunch of a sauced of "vegan" bodybuilders. get your head out of your ass

[@jamie25288]

@@brapbrapbrapbrapbrapbrapbrapyeah cause non vegans are not juicing 🤨 gtfo

[@DynesanReddy]

@@brapbrapbrapbrapbrapbrapbrap your name doesn't allow me trust anything you say.

[@bnbmike4731]

U dont have to eat chicken. U can just have eggs. Or anything really as long as we u get 1gram of protein per 1kg of body weight

[@GuiltFreeTV]

Such a great variety of vegan athletes! Always excited to be a part of PBN! Well done guys!!! :D

[@PLANTBASEDNEWS]

thanks s omuch for getting involved!!

[@lindavanloon4786]

These men look amazing... Not mass monsters... Just people who take care of their bodies. Off course not everyone wants to go that far, but you are inspiration ❤️

[@mariaespiritu9512]

They actually look pretty bulk and cut too. They all look amazing.

[@HenchHerbivore]

PLANT BASED GAINZZZ! This is so awesome PBN! Proud to be a part of this series! There is NO reason to mess with animals in 2018!!! 🌱💪👊💥

[@Food5Thought]

So cool to see you in it! Right beside Nimai Delgado and Patrik Baboumian at 0:13, that's so cool! You guys are killing it!

[@HenchHerbivore]

Veggies for Thought thanks for the support brother, HIGHLY appreciated! 😉👊💥

[@znumoxlae-7826]

*_#EatClenTrenHard_*

[@Chill_Jill]

Love you, Paul!! Thank you for all that you do for our Vegan community!! You are such an asset and great motivator to others!!! Love to Gemma, too!! 💕💕💕

[@HenchHerbivore]

Jill Hollon thank hon! We really appreciate your support! 😉👊💥

[@BrianTurnerOfficial]

Always stoked to share for PBN!

[@lz.2440]

Your channel gives me so much motivation.

[@PLANTBASEDNEWS]

Yeah bby dem vegan gainz - R

[@TRTandHormoneOptimization]

right on! 😁💪

[@spanishDoll1]

Awesome

[@WaterMeA-biscuit]

Hemp seeds are great as well. ~11 grams protein for every 3 tablespoons, and has all 9 essential amino acids. It's so easy to sprinkle over any shake or food and it doesn't taste that bad. Definitely a staple food for plant-based diets

[@sayuktaojha5015]

Being vegan feels awesome man...10 years .. energy levels at top.......woww

[@VicHristov]

Probably the best video on vegan athlete nutrition around! Thank you, sir!

[@imdoc7872]

Im turning vegan this year. So far so good

[@MayorBrownn]

I’m so proud of you! 😊 it helped my dad get off his cholesterol meds and he’s never been healthier!!

[@mgtagos8507]

Thanks

[@rutgers182]

you rock!

[@KL89452]

Good work dude/dudette! It's been 4 months since you posted, so I hope the vegan lifestyle is going well for you, and you're finding it as easy as it was for me anyway! If you've got any questions, don't hesitate to ask!

[@user-dk5tn6rr6d]

How'd it go ?

[@farmergiles6142]

Nice to see the oats based breakfasts , very similar to my own which include the walnuts, blueberries, sometimes figs, chia and flax seeds.

[@dreamzseer]

Very interesting! Right now I'm flexatarian and slowly transitioning to more plant based nutrition.

[@diananguyen4886]

Can you make female . Vegan bodybuilder video . Thank you so much for sharing love ❤️👍🏻

[@natashakimberly2131]

Yesssss please @pbn

[@brittanyhays6321]

yes!! i was thinking the same thing. i absolutely loved this video as it shows how easy it is for vegans to have a nutrient dense diet, but i wish they included women who weight lift. like bianca taylor!!

[@Queenbeeshoppin]

Females would eat the same food. Just change the amount.

[@brittanyhays6321]

Queen Bee yes I know that :) but I just think women should be represented more in the fitness world 💪🏽

[@justwatching2346]

@@Queenbeeshoppin it is awesome to just SEE vegan females,..although i like female bodybuilders that are CLOTHED and present poise dignity and grace like ernestine shepherd

[@ourtwistedkitchen8315]

I'm already noticing that most of them have oats in the morning... love this!

[@sandracarli1110]

I read that it's better to grind both chia and flax seeds to absorb all the nutrients better.

[@moffig1]

Yea thats true. You dont absorb any nutrients if you swallow flax/chia whole. You still benefit from their fiber but not from the omega 3 fatty acids, minerals, lignans etc.

[@TheSilverwing999]

Flax seeds yes, chia seeds no.

[@michellem7290]

@@TheSilverwing999 actually studies show that chia seeds also do nothing if eaten whole and also need to be ground

[@farmergiles6142]

This is such a good video. So uplifting amongst the crucial but often sobering health and animal welfare films. Well done PBN.

[@Mr.Witness]

Dam that one video to link people weve all been waiting for

[@ProSuccess]

its my first month right now since I decided eat plant base. your video helps me more from encouragements to kinds of food to prepare. thank you guys

[@RafaelPinto10]

Epic video!!!🔥🔥🔥 Thanks for the feature💪

[@sarangpawar8822]

This is one shreded vegan to look for in d coming days

[@TRTandHormoneOptimization]

right on!💪

[@RedPillVegan]

Jeff Morgan always seems like the most calm person on the planet. Maybe Rich Roll tied for second

[@arroyobaby38]

“ You don’t want to be eating death you want to be eating life” Plants ... Loved what he said!!

[@arroyobaby38]

Ahmed Alhusseini -I understand.

[@Anar-lx9xl]

@@arroyobaby38 blood is the highest life form

[@Teih.]

@@ahmedalhusseini9589 Talk about speaking half truths. If you're implying that plants can feel pain, as in suffering, then you're completely out of your god damn mind.

[@ahmedalhusseini9589]

@@Teih. Search it up

[@Teih.]

Ahmed Alhusseini I am well aware of what you’re referring to. The stress signal that plants emit when being physically damaged is not the same as the central nervous system that you find in animals. You are completely misunderstanding what you’re reading, and I recommend that you educate yourself further on the topic before you tell others that plants have the capability to suffer. Stop spreading misinformation.

[@alafitness]

i don't use suppliments , i just use 100 grams of wheat glutin as protein source + 50 grams of peanut butter and lentils with rice

[@starfox300]

They are definitely correct in the sense that plant based is healthier than animal products

[@nat8579]

And the cycles??

[@GeorgeD1975]

This has been a huge help guys 😃 thank you so much for sharing 🙂

[@Paulshaggy]

These guys are my favorites! What can be better than guys who figured out how look amazing and be powerful without killing animals. LOVE THE VIBE!

[@HenchHerbivore]

Pavel Blacktown thank you my friend!

[@rowenaanderson3739]

Love these videos. I've been doing strength training to be a good example of this lifestyle.

[@HenchHerbivore]

Rowena Anderson that’s just what the movement needs! Good on ya! 😉👊💥

[@form_7wrestlingman810]

This is great thanks PBN

[@k-Chicago]

So inspiring and motivational, you guys ROCK! Thank you and love you all! And thanks for meal ideas as well

[@HenchHerbivore]

Kaha thanks for the support hon! 😉👊💥

[@tationotaliaferro8418]

I am the most unhealthy vegan. I’m currently eating oreos while watching this video.

[@tk-jv4zd]

@@cesarortiz3026 damn, call the police ! its not vegan

[@bnbmike4731]

@@tk-jv4zd lol.

[@xTruncz]

@@tk-jv4zd i’m arresting you on suspicion of eating oreos whilst on a vegan diet, you have the right to remain silent

[@feramires]

@@cesarortiz3026 still suitable for vegans. That's called cross contamination, it's everywhere.

[@pietrofavaretto4771]

From experience i aknowledged that plants stay alive even after months separated from their root; however many people, when i question their eating habits like eating so much cheese, for some it's the taste, for others don't even care about health(ignorance also) and just hate. Good luck and keep up the good work! : )

[@elsjemassyn8921]

No wonder those guys look so great!!! Its the plants theyre eating!!!

[@HenchHerbivore]

You KNOW it!

[@peterlangdown]

And the steroids they are injecting 🤣

[@klecoxs2]

Elsje Massyn With a little bit of chemical help I think , not all of them in this video but some of them !!

[@MrSingh1150]

They using supplements to match their macros no way you eating just plants and gaining that.

[@adrian15049]

plant based chicken and beef, they eat grass, grass is plant, you eat beef, you eat plant

[@raymondherrick1942]

Great vid, follow all these guys- great food ideas. Especially like how varied your food choices can be to dispel myth that vegan diet is hard or boring. Keep it up

[@nottingham_ChrisAllison]

Awesome video..thanks for posting this !

[@PLANTBASEDNEWS]

thanks for tuning in!!

[@memyselfandiamangel2006]

I enjoyed the people you interviewed! Thank you.

[@edwintan6753]

Great inspiration. look forward to see more content like this

[@Selene0017]

Eye candy and great vegan meal ideas!😋🥰

[@lovetolearn2749]

INSPIRING! ThankYou!! (Looking for confirmation you can build muscle on a vegan diet)

[@Geefiasco]

Fantastic video. This will be passed on for sure!

[@missvanessa2001]

Do you have advices for people who want to gain weight in a plant based diet? You should do a video about it ☺️

[@Ben-kp1dh]

protein comes from tofu, beans, tempeh, and a lot of protein powder. It's genuinely difficult to get 200 grams of protein (as a 200 lb body builder) all in whole foods.

[@V1ralB1ack]

It's generally difficult to get over 100 lbs of protein period. Meat and nuts and beans all have similar amounts of protein per pound. It's like trying to defy the laws of physics it's just unnatural to consume that much protein

[@cominoengenharia]

Just a point: eating 'too much' potent anti-inflamatory foods (or dha omega 3) right after muscle training can be counter-productive to muscle growth. Studies have shown that interrupting the natural inflamation process may reduce as well the growth pathways involved in muscle building. The same goes to other anti-inflamatory strategies like cold plunges imediately after training.

[@subliminalfalllenangel2108]

I don't think a tablespoon of flaxseeds or chiaseeds here and there is too detrimental to muscle growth. Plus, we have tons of omega 6 to balance it out, and even omega-6 can be anti-inflammatory as well. Please, be rational.

[@ThiccVegan]

Clicked so FAST - YES MY MAN HENCH!!!!! such a great video.

[@HenchHerbivore]

Thicc Vegan thanks for the love 😉👊💥💚

[@BeeBopGaming]

I used to workout since 9th grade, until later in life I kept getting more tired and more tired until I did sleep studies and found out I have Narcolepsy with Chronic Migraines/Nerve pain that goes behind my left eye everyday. Now I'm 6ft 215 pounds at 36 years of age desperately trying to get healthy. The last decade has been terrible as far as health goes. I went plant based three weeks ago so i hope it helps.

[@emilyaitch8143]

just curious - did it help? if you want to share?

[@natsudraganeel8735]

Vegan body-building steps 1) Juice up on tren cause your body naturally produces it 2) Go about doing your normal vegan shit with a bit of Gym. THE END!!

[@samkakc]

Edric you sound very exciting bro. Love this community as always. I myself being based on a plant-based diet, I feel confident in staying on this lifestyle while working out. Nimai sounds like a Hindu name. He's pretty awesome.

[@shadesonsurfer]

his parents in a hari krishna group or something i think haha!

[@KathleenGage]

Great video and as a few people have said, "would be nice to see women in the mix." Granted, we know there are women vegan body builders and it's nice to see what they look like.

[@carothehonestpeanut]

"It's simple, It's not sexy, but it works" It works for me sir😍

[@stilianifakidaraki3724]

loved that you interviewed so many different vegan athletes and they all eat quite similar actually and realising i already eat that way :) 15 years vegan here! yaiii :)

[@nikbinaz]

1 big smoothie with a side of tren.

[@ThmsPtrsn]

not all of em, but a couple

[@serenbaden6248]

Big fucking fax

[@mindlessrover2001]

@@serenbaden6248 you mean flax ;)

[@simonlevy2154]

Amen.

[@shashwat8546]

If you are still confused then watch 'The Game changers' on Netflix

[@lionzion1879]

Confused about what?🤷😂😂

[@RyRy_23]

@Shashwat Your the one who is confused - kzbin.info/www/bejne/eqKXcqOZZ72ebbM

[@deecee8108]

what Jeff Morgan is vegan... I love his SO BE IT channel

[@sharit7970]

Great video! Puts an end to the 'where do you get your protein' nonsense! Thanks for posting!

[@krazykid197]

Thank you for the informative collab video

[@vorkap]

Is the juice vegan as well?

[@sjudas3584]

All those wholefood meals look absolutely delicious.

[@austinvegan8350]

Excellent video, thanks for sharing! Exactly what I needed to hear to make more vegans gains!

[@HenchHerbivore]

Austin Vegan get it bro!

[@austinvegan8350]

@@HenchHerbivore Thanks bro! You're an inspiration Paul, I appreciate your enthusiasm and positivity!

[@sarangpawar8822]

Loved the new set of vegan bodybuilders with some old legends. Klaus PBN nailed it again! #Vegan_4rm_india🌿

[@christopherkoury4216]

Good Video !!!!! how would you make all those meals or get ideas like the ones in the video?

[@HenchHerbivore]

Christopher Koury I have lots of what I eat in a day and recipe videos over on my channel.

[@christopherkoury4216]

@@HenchHerbivore I'll definitely check it out thanks Hench!

[@ghaneshrana357]

I was looking fotr a video like this, thanks alot

[@veganwalker7783]

These guys are amazing, veery inspiring, thanks.

[@devinrahney5417]

I usually start my days with either 3 bananas and an apple or a smoothie right before a workout. Bananas really gimme great energy right before a workout

[@Jiren0420]

Can you make a video with Hin Chi Chuy🇭🇰? Like: a day with Hin Chi Chuy with his weekly exercise routine and his weekly diet plan

[@zelareka]

are hormones plant based?

[@elshivi8323]

I've stopped eating meat, my goal is to quit milk and eggs starting 2020

[@freelanceservices8704]

Why eggs?

[@elshivi8323]

@@freelanceservices8704 cholesterol

[@TheMileHighBubble]

el shivi good cholesterol eggs are the best protein you can consume. Filled with vitamins and nutrients.

[@scrungo7610]

How is it going so far?

[@Anar-lx9xl]

@@scrungo7610 he dead

[@christinesenz9905]

I hear from some people the name 'Soy boys' to describe Vegan males in a demeaning way. They need to see this clip of fit, toned and healthy bodies with very youthful faces. No beer bellies in sight. Their colourful and hearty meals are perfect examples of just how tasty and varied a WFPB Vegan diet can be. 🍌🍜🌽 💪 🍄🍲 🍒 🙌

[@loulypop92]

As a vegan, "Soy boy" sounds si sexy to me 😂❤🌱

[@christinesenz9905]

@@loulypop92 👍

[@HenchHerbivore]

Thanks for the the love Christine

[@christinesenz9905]

@@HenchHerbivore 👍

[@dr2377]

They all look the same, meat eater or not lol

[@katrichards6541]

I struggle with my iron levels, do you guys take supplements for this?

[@sniperlex1127]

just love your channel!

[@Champion0fTheWorld]

Do they use plant steroids or animal based steroids?

[@Joeyvitale79]

Awesome content! ❤🎉

[@silverblaze2012]

All these meals most likely have only about 15 grams of protein or less. All of you have to get your protein from supplements.

[@myrasmith8124]

"Most Likely".....I suggest you read up on nutrition. Meat eating body builders use protein powders, your argument is baseless

[@Barrieq]

@@myrasmith8124 I think what he means is that vegans rely on supplements more than meat eating bodybuilders in order to reach their protein goals

[@myrasmith8124]

@@Barrieq He should watch Gamechangers, then. I take one over 50 multi vit each week, just as a back up. Before I turned 50, my diet was enough. My non veggie friends have about 3 or 4 different vitamin tablets they take every day. Its a myth that we have to supplement a non meat diet. Unless you are extreme, eg a fruitarian. Its easy to do your research and find out what your body needs. Im pretty healthy and happy and certainly not malnourished. But I know people think its unhealthy.:)

[@SocratesPh.D]

Oats w/ chia seeds and pb: 22g protein Whole what pb&j sandwich: 15g protein Tempeh tacos (1 serving): 21g protein Tofu scramble w/ 1 slice of toast (1serving): 25g protein Soy milk smoothie w almond butter (2 cup, no powders): 23-27g protein Three bean chili (1 serving): 20-30g protein depending on beans Red Lentils with greens and tofu: 31g protein. Obviously a bodybuilder does not simply put one serving on his plate because no bodybuilder in the world is on a 2000 calorie diet, so feel free to double those values for each meal

[@filiprangus5826]

Edric: YESS, MAN! That's how you talk!

[@bijanok1361]

Glad to be a plant based survival... Bravo guys!

[@jmannii]

4:45 "it's pretty simple. It's not sexy" - says the sexy-looking guy

[@samsou7870]

He's talking about sexy food like melted cheese and smoked meat.

[@scrungo7610]

Sam Sou That sounds gross and the opposite of sexy

[@gawain8000]

Great vid x

[@ExodusThePup]

Thank you! So helpful !

[@arkinthgarcia6668]

i used to have 220grams of animal protein a day. i switched to vegan diet for 3 months now and still the same size and not even taking much plant base protein. my protein intake is not even 100g of protein a day.

[@mary5292]

2:47 and what strength drugs are you using???

[@battmarn]

I think one of my favourite things looking at these vegan bodybuilders, apart from the fact that they’re vegan, is how healthy they all look. Like a lot of bodybuilders that seem to just eat vast quantities of meat always seem out of breath and look kind of gross

[@nataschadietsch8450]

Does a "normal" sporty girl needs protein powder as well? I don't get enough the most days through the plant based diet but otherwise I don't want to take more supplements. Thanks for your answer

[@matticesablain1877]

They say that eating sertain types of vegan foods is anti inflammatory, this is kinda contradictive because it is the flammation process in the muscles that causes hypertrophy

[@joederrick4435]

Meat causes everything such as joints and organs to become inflamed please watch what the health on Netflix

[@matticesablain1877]

@@joederrick4435 so it doesn't effect the muscles, only the other tissues

[@positivekarolina1260]

That's a cool idea! Keep generating these awesome ideas!☺️

[@robertdress6743]

How do I go vegan if I am Gluten free? Also how do I get Omega 3 (ALA) ?

[@rockoramadevil]

Any vegan female bodybuilders???

[@eliseerickson5994]

.....are we sure they're getting enough protein though???????????????????

[@HenchHerbivore]

Elise Erickson 😆

[@SubhajitM]

Nah. They just make it in their bodies 🤣😂

[@Hyacinth_Rose]

Hey @JonVenus 2:44 is that Sitges??? LOL

[@nufkistruff9961]

7:34 - A real hero!! 👏👏

[@clarissac1518]

Is it ok to use frozen veggies? Thank you!

[@iowkey_9339]

If you can pick yourself and eat directly, its obviously better than eating days old veggies.. Fresh is best.. Frozen veggies are frozen fresh, which reduces the values a little, but its still higher than day old stuff. So.. Fresh > frozen > not fresh

[@itzanonmoose8328]

That is such a shout at the end: plant protein simply is not bad for you, animal protein has been proven to be bad fro you. I know which one I am going to choose.

[@SufiMaverick]

Very inspiring!

[@AparnaJain1]

Ironically Jon Venus was highlighted on the thumbnail 🤦‍♀️

[@vietnamd0820]

I like Plant Based News’ video critiquing Jon Venus after he went “vegan to hunter”

[@amandascolor679]

Very helpful👍🏽👍🏽

[@soniamahesso4328]

Really? Am on the process.....hope I get it in the near future

[@Noelhogan333]

currently vegetarian but i try to eat vegan when i can 🌱

[@jettison27]

Healthy men are so attractive

[@juliocastillo8545]

Es ñosible desarrollar in cuerpo así siendo Vegano y sin Esteroides?

[@sheyshey1212]

Awesome guys! Keep it up! Vegan men are the sexiest!

[@lz.2440]

I know. I wish my man went vegan. he's seen all the documentaries and agrees but he doesn't want to change. 😧

[@HenchHerbivore]

Vegan women are HAWT too! 😆

[@natgarrison2300]

Amazing guys!!! Love you all, vegan forever xxxxxxxxxxx