➜ Do These 10 Exercises to BURN Your LOVE HANDLES ➜ 5-MIN Home Workout

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "➜ Do These 10 Exercises to BURN Your LOVE HANDLES ➜ Home Workout" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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This video is about: how to get rid of love handles for men, how to lose love handles for men, how to remove love handles
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 5 minutes
💪 Exercises quantity: 10
⏱️ Format: 1 exercise = 30 seconds work + 10 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - 1. Twisting Knee Thrust L
00:30 - 2. Twisting Knee Thrust R
01:00 - 3. Twisting Knee-up
01:30 - 4. Step Knee Thrust
02:00 - 5. Standing Side Crunch Elbow to Knee L
02:30 - 6. Standing Side Crunch Elbow to Knee R
03:00 - 7. Side Plank Leg Lift R
03:30 - 8. Side Plank Leg Lift L
04:00 - 9. V Sit Cross Punch
04:30 - 10. Twisting Crunch
05:02 - Recommended Plan
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#homeworkout #lovehandleworkout #burnfatworkout
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Disclaimer:
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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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[@user-lj6im7jf6i]

احسنت وشكرا كابتن ازدني من تلك التمارين الوقوف انا احبها جدا واستمتع بها

[@workout-guru]

@ user-lj6im7jf6i ، نحن سعداء جدًا لسماع ذلك! شكراً جزيلاً! استمتع بتمرينك وسنراك مرة أخرى هنا غدًا! 💪

[@sirremusrobinson1070]

Oh this got me fired up!!

[@rosenbergpamela1620]

Thanks for those exercises even though they are pretty hard

[@romantyk49]

fajne nazwy i ćwiczenia ,jestem po 70 i daję radę, extra !

[@rogerzarky4046]

I’m feeling it 😎👍🏻