Destroy Your Stubborn Fat ➔ Superhero Punches Workout (30-Day Challenge)

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Follow along with us for a "Destroy Your Stubborn Fat ➔ Superhero Punches Workout (30-Day Challenge)" that will help increase your overall strength and endurance 💪
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🚩 Watch our most popular workout plans here: / @workout-guru
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This video is about: how to lose stubborn belly fat, how to lose stomach fat, exercises to lose belly fat
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📆 Recommended Plan
Week 1 ✅ Do It 3 Days a Week (1-2 rounds)
Week 2 ✅ Do It 4 Days a Week (2-3 rounds)
Week 3 ✅ Do It 5 Days a Week (2-4 rounds)
Week 4 ✅ Do It 5 Days a Week (2-4 rounds)
Week 5 ✅ Do It 5 Days a Week (2-4 rounds)
Week 6 ✅ Do It 5 Days a Week (2-4 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 2-4 Rounds for a complete workout
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⏱️ Duration: 8 minutes
💪 Exercises quantity: 8
⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
🤸♂️ Equipment: your body
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⏰ Timecodes ⏰
00:00 - Destroy Your Stubborn Fat ➔ Superhero Punches Workout
00:17 - 1. Punch Step Forward
01:17 - 2. Side Step Jack Punch
02:17 - 3. Half Squat Torso Punches
03:17 - 4. Switching Downward Punch
04:17 - 5. Cross Body Punch Jack
05:17 - 6. Diagonal Punch
06:17 - 7. Punch Twist
07:17 - 8. Alternating Hamstring Curl with Punches
08:04 - Recommended plan
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#homeworkout
#bellyfatexercise
#fatlossworkout
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Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately.
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You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment.
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Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website.
You use any information provided on this site at your own risk.
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[@12fingamusic]

Definitely like these

[@nikolasirkovic9555]

The best! 😍😍😍😍😍😍

[@jupiterbudiman5450]

Cool work out, some move looks like martial arts stance. Awesome🤘👌

[@AHECTORMOJICAUSMC]

Greate workout I like the short workouts is more doable. peace i just subscribed

[@rahenejat]

Excellent

[@user-lj6im7jf6i]

شكرا كابتن زدنا من تلك التمارين في حالة وقوف لشد وتقوية الجسم

[@workout-guru]

@ user-lj6im7jf6i ، نحن سعداء جدًا لسماع ذلك! شكراً جزيلاً! استمتع بتمرينك وسنراك مرة أخرى هنا غدًا! 💪

[@ijazh6790]

That second exercise is so difficult to do

[@martsharpe709]

did one round now feel like Floyd Mayweather

[@Funny10video1]

😂😂😂😂😂😂

[@mertercyas6238]

👏🏻👏🏻👏🏻👍🏻

[@YT-bv7vf]

Can you tell me what program you used to create this content?

[@jesseduodu-owusu6731]

Will it work?

[@workout-guru]

Hi there! I'm not sure what specific situation you are referring to, but I believe that with determination and effort, anything can work. It may not always go as smoothly as we hope, but I believe that with hard work and persistence, we can overcome any challenges and make things work. What are your thoughts on this? Let's keep a positive mindset and work towards finding solutions.

[@barryanderson1466]

so week one do it twice in one day three times a week right

[@workout-guru]

That's correct! Do it twice in one day three times a week.

[@harnagiagen5957]

🙏🫀