I know a lot of you have chest day today :) Go make some gains!
@atanumaitra20287 жыл бұрын
vry gd tips....for the chest training.....
@sarthakpathak56947 жыл бұрын
Jeet Selal Aesthetics - do u recommend working out 6 days in a week for naturals for hypertrophy ?
@adarshchoudhary56057 жыл бұрын
Thank u...sir ab nhi hogi gltiya...
@JeetSelalAesthetics7 жыл бұрын
Yes 5-6 days you can train with a plan for both Strength and Muscle hypertrophy.
@sarthakpathak56947 жыл бұрын
Jeet Selal Aesthetics - thnx bro
@cristianouzumaki24555 жыл бұрын
Sir, I tried your bicep videos and i was amazed that I had to reduce the weights i was doing initially and now i was able to isolate better and really feel that muscle heat. Loved those vids conc curls, preacher curls, non hammer curls etc.
@nachiketrazdan7537 Жыл бұрын
Please send link in reply of this comment
@straight_outtta_kitchen5 жыл бұрын
jeet hi hai jo batata hai ki iss correct position se kya kya hoga... baki youtubers jeet ko copy krke bol dete hai ki ye correct position h bas... unko kuch nhi pata hota.... jeet ne achi padai or research kri h... and its really healpful. thanks a lot buddy! :)
@01_abhijeet493 жыл бұрын
The humility in his voice is soo good
@liansangkima13 жыл бұрын
He is qualified for teacher😄
@01_abhijeet493 жыл бұрын
@@liansangkima1 yaaa sure
@liansangkima13 жыл бұрын
@@01_abhijeet49 if he was my math teacher, math would be my favourite subject😆
@matzlindfors89873 жыл бұрын
But I don’t understand a word he is saying
@ashishs.62153 жыл бұрын
U have observed most of people couldn't, love Jeet sir learned a lot
@lovepeace46325 жыл бұрын
Yr this guy is blessing❤❤ Guru Mann and Jeet Salal are the most favourite and most knowlegeable and Biggest Superstars of Fitness industry❤ Both of them are every healthy Person's Strength❤💕
@shashankshekhar35625 жыл бұрын
Athlean X aur Jeff cavalier to jaise aerobics sikhate
@tashinamgyal24873 жыл бұрын
Sir your content is more relevant now then ever. Been following you for the last 3 years. You are a blessing and inspiration to all the new commers bodybuilding enthusiast ❤️❤️❤️🙏🏼
@mohitg91896 жыл бұрын
Thanx so much for great n right advice after watching this video today. I have done correct form without any difficulty or support. I've done 100kgs also but every time when comes to 60 kgs I need the supporter n with that too i didn't feel the proper contract on muscle.but today without any support with the correct form I have done 80kgs 8reps.tht is awesome. Thanx Jeet bhai... 😊
@anuragbeast93675 жыл бұрын
Earlier i was not able to understand even 50% of his information. But now i understand how informative his video's are. Jeet selal sir you are really a gem for our nation
@ravinder.singh.5 жыл бұрын
i love how he uses best ncs tracks.........great information...actually today i learned that what i did wrong today....will train chest on thursday with right posture and keeping in mind all the tips sir given. Big Thumbs up.
@mangeshmahatale34257 жыл бұрын
Sahi hai boss mai aapko follow Karta hu or gym mai sub Mujhe follow Karna chalu kar diya 3 month mai acche results mile mujhe Aapse thanks jeet selal
@EngrAbdul-yq3xd5 жыл бұрын
Really helped me in my gains because my gains stopped after 2 months of progress thanks alot respect your Hard work sir and giving us free education which is really changing lives.....
@preetylakra71104 жыл бұрын
Do you take any proteins?
@shashankkaushik88687 жыл бұрын
thank you jeet sir i am doing most of the mistakes nearly from my beginning of my training. again thank you very much for this worthy knowledge
@sahilgarg57514 жыл бұрын
Great teacher ,Respect SIR 🙏🙏
@muhammadmustafa55525 жыл бұрын
Just saw ur video and learn allot... your videos contain each and every detail that any beginner should know.
@diptiyogeshsuvarna5553 жыл бұрын
Thanks bro, I lost third round of bench press today, your video has again motivated to strengthen myself with knowing my silly mistakes .
@rajudas93377 жыл бұрын
sir main aapko follow kar raha hoon pichle 4mahene aur mera 3kg muscle bar gaya hai so Thank you very much good luck
@maliksaqib0043 жыл бұрын
3 kg muscle, pagal ho gaya hai
@scoringwillowssportseventm45373 жыл бұрын
Moment at 7.08 minutes was the best moment of this video , Cheers keep building ;-)
@hardikjadav56493 жыл бұрын
You said most of things which I was doing wrong, thanks a lot for your video, I'll correct all my mistakes, so much informative video, purely non commercial, Kudos to you sir🙏
@prataproy47887 жыл бұрын
Thank you Jeet bhai for telling us about mistakes, very good information. Now its time to hit chest properly and make it grow.
@sinharahul902 жыл бұрын
You are great sir. You always find out of little bit mistake, that the person always do in gym. I try to follow your instructions.
@shivmishra98667 жыл бұрын
I love jeet selal ,, I think every coach should be like you sir
@shashankshekhar84193 жыл бұрын
To the point baat krte ho bhai aap ...
@ProtkarshKumar7 жыл бұрын
bhai you are awesome! you provide such deep info and help so many people... you are one of a kind bro love you!
@HrishikeshMazumder7 жыл бұрын
thank you jeet bhai. mera aaj chest ka workout hai.... Isse bauhat madad milegia
@nareshbawa31212 жыл бұрын
Fact :when we enters the gym we forgot all this info🤣
@EpicGamerXrohit5 ай бұрын
😂
@Gurman_editz4 ай бұрын
Thats why i am watching 5 minutes before gym 😂
@arpitshivhare2173 ай бұрын
@@Gurman_editzsame 😂
@KuhuKuhu-um9ix2 ай бұрын
Yup
@Praveen-bq6oo2 ай бұрын
We should remember if we want to build properly
@palakfitness2 жыл бұрын
I felt such a good burn after doing bench press with the bar following these tips!!
@animateranimate9785 жыл бұрын
His lectures are like hanuman chalisa..to be listened carefully again and again.
@Me_rider904 жыл бұрын
Why??? Is he speaking in Sanskrit ? 🤓
@assasinhayabusa76483 жыл бұрын
Lol bro u r on the other level.......
@suvratsaraswat77833 жыл бұрын
Dave: FYI, Hanuman chalisa isn't in sanskrit. It's awadhi!
@AG-cs8mw3 жыл бұрын
Correct bhai
@palsfitnessclub3 жыл бұрын
HahaHa 😅
@aazankhan58975 жыл бұрын
Sir i saw Many trainer Videos but u the best Becz u Explain each and everthing clvery clearly Thank you For your Love....
@sanatkalita31026 жыл бұрын
Hello sir....1st time I hv watched ur maximum videos today nd I hv learnt a lot about zym practice....ur advices and technicss r wonderful....so sir actually I m a new beginner of zym...I want to develop my most choiceable 3parts of body..chest shoulder and bicep nd tricep.....I m 39yrs nd my weight is 75kg....nd by God's grace I m fit...bt however I want to develop my bodies these 3parts...in short time how can I develop my muscles...as ur way....wel it's 2mont running that I hv been a regular excecising...also started to take protien powder.....after work out...so is there any mistakes in my routine..pls advice
@eak50733 жыл бұрын
Extremly usefull video sir.... i have been gyming for quite a time and i watch ur videos multiple times for perfection...... thank u sir for making this❤
@arungovindan70284 жыл бұрын
Excellent brother I love you. So important knowledge with simple words. So Kind of You ... Became your fan Sirji...!🙏🙏🙏
@mediavid53376 жыл бұрын
Boht khoob... Sirf aap hen jo her cheez tafseel se btatey hen... Well done bro
@hindimusicafghanimusic49116 жыл бұрын
Hello:sir please share with me a regular schedule from Monday to Saturday
@Mistakeainttyt3 жыл бұрын
Push pull legs kr na
@muhammedrasheed32516 жыл бұрын
Hi ...sir ...aap tho ek dum zabardast tricks batare .... Thanks a lot ..ye bahuth usfull hai new gymmer k liye ...
@makdon35197 жыл бұрын
following you for two weeks now, feel a great change in my body.
@basitmalik18027 жыл бұрын
zabardast bhai mujy es vedio se bahut faida huwa...always luv ur vedios....tnkew
@pushpakgaikwad3 жыл бұрын
7:05 , 2:08😍😍😍 pyaar ki raah me jalna ha ishq ki chaah me jalnaa.... -By Imperial Blue love you bro🥰
@nirchanernestoguevara86183 жыл бұрын
🤣
@physicsandsciencelectures27873 жыл бұрын
Sahi pakde hai
@zenshowmi48415 жыл бұрын
Thankyou so much sir from one week my chest muscles was not activating i had asked my trainer several times but he had not payed attention over me but today i am easily able to figure out all my mistakes so thankyou so much sir
@Sherry7277 жыл бұрын
who else noticed, bhai check out that girl 2times 2:08 , 7:06 😂😂😂 men will be men 😂😂
@dr.jhamandas697 жыл бұрын
ubaid saif hhhhhh
@FunnwithSmile7 жыл бұрын
PRINCE AJ- SIR MA NEW NEW JYM GAYAHUN FARST MAY KYA KARU
@ramykhan26256 жыл бұрын
us ny notice ya kia ya nahe ap ny zaror kardea notice usko hahahahaha
@kunaldangare60116 жыл бұрын
Yah...
@bilalfaiz27546 жыл бұрын
Shary saifu 😂😂😂
@mohammednafees39796 жыл бұрын
lovely bro nice.. गुरुजी की बातें सर् आँखों पर । very very nice .. गुरुजी साथ है तो डर की क्या बात है ।
@noorman95885 жыл бұрын
Jeet I m from 🇵🇰 Ur awesome bro. May God bless you I just wanna share last week I got my wrist injured while bench press pls tell what will be the actual position of wrist while bench press and similar exercise.
@ShubhamYadav-wl1fd5 жыл бұрын
Bhai wirst ko modhaaa mat kr...ekdum stright rakhaa kr...
@manishkumbhare53025 жыл бұрын
Wow Only Knowledge No Bkwass Great Sir 👍👍👍👍💐💐
@MayankKumar-wj3wv3 жыл бұрын
You're telling the mistakes and a uncle behind you doing all the mistakes 😂 5 point touch, posture, tempo
@suhass2838 Жыл бұрын
Don't judge by 1 second clip.. He might be doing close grip bench press for tricep..
@faizaanshaikh83796 жыл бұрын
Wow sir itna to gym trainers bi nai explain karte jitna aap karte ho salute sir😎😍
@andrewhudson15927 жыл бұрын
brother i love t way you explained every single details. thankyou brother
@shitanshubanerjee42712 ай бұрын
Thank you sir you helped me lot to enhance my strength as well as mind
@Anonymous-us6je5 жыл бұрын
*2:08** & **7:06** par Jeet Launda Pighal gaya* 😂🤣🤩
@jugnuchauhan96115 жыл бұрын
Are bhai nazar chli hi jati hai aise koi baat nhi hai..Ham insaan hi hai
@lafamg91725 жыл бұрын
Sahi baat
@Anonymous-us6je4 жыл бұрын
@@jugnuchauhan9611 Wohi to kaha yar. Men will be Men
@siddarajpatil6293 жыл бұрын
@@Anonymous-us6je if jeet sir seen any boy does it mean . Men will be gay or Gay will be gay .
@zaidaankhan79113 жыл бұрын
Wow ....what an observation
@priyamrao36483 жыл бұрын
Informative aaur jeet sir to best hai hi
@agoogleuser6286 жыл бұрын
Thank you for removing background music
@javedmirja96182 жыл бұрын
You are the best trainer sir...... 🙏🙏
@sagarhassan4565 жыл бұрын
I just have one confusion sir that when we retract shoulders we have to make sure that our shoulder blades touch each other as well?
@waseemahmed-ww4uy7 жыл бұрын
thank you very much jeet selal sir.......i am powerlifter.....but no coach in my small city......your video will help me i hope
@qamar26076 жыл бұрын
Good job I am 55 and going on gym after watching your channel
@techtrickseo1896 жыл бұрын
bhai maine sabki video dekhli lekin aapke jaisa koi nahi train karta aur explain
@vickysrk94107 жыл бұрын
great job bro.today is my chest day 😊👍💪
@yt_youtube5655 ай бұрын
1.Bench Warmup 2.Posture ( 5 point touch ) with little arch in the back 3. Neutral shoulder width grip 4. Retract shoulder 5:10 5. Path of bar 6 range of motion 7 do not lock elbows 8. Come down slow and up fast
@gtman56337 жыл бұрын
sir u r tooo gud.....aap ka explanation bohat accha hai...thnq so much
@shadabkhan12625 жыл бұрын
Nyc video sir Awesome Knowledge hai apke pass sir gym me
@shahildx31636 жыл бұрын
You're the best fitness icon I believe in India
@taranjotsinghdaang89617 жыл бұрын
bhai 7 mistake may se mai last point wali glti krta tha..baki blkul thk tha...ab is par b dheyan du ga...thanxx bro....
@ItzMD3 жыл бұрын
Does anyone fell that a doctor is giving you advise😂😂How good he is at explaining
@legalstudyawarenessmentor4375 жыл бұрын
Please upload one video related to Exercises for Sugar patients.
@Sourav-shortss5 жыл бұрын
11:40 guy in the background...doing it wrong...pls teach him too
@taukeerkhan98183 жыл бұрын
Vo ladka ghar ja k Yahi video dekhega😂😂😂
@rajeshsahani71363 жыл бұрын
Thanks a lot Brother👍
@rahinkhan22347 жыл бұрын
Hello. How are you? Plz explain perfect form of parallel dips for lower chest and triceps workout??? Plz it's most important... biggest mistake of this workout...
@umeshparekh137 жыл бұрын
jeetbhai kya video banate ho aap jordar ekdm.Thank u so much
@anindyakrishnahalder8047 жыл бұрын
Jeet I have a question for you...if someone is doing repetitions till failure then obviously his arms will tremble a bit but you're saying that your last reps should be like your first reps so in that case what should we do? what is more proper? because I've learnt that the last reps are the reps which counts the most and even Mr Arnold Schwarzenegger has mentioned the same.
@shreyaskoyande6 жыл бұрын
Kya ham BENCH PRESS ...SQUATS ..DEADLIFT ..roj kar saktey hai kya
@Videocreator3607 жыл бұрын
sir kya reasons hai ki apne fitness ko hi apna profession chuna. sir apni life story share kijiye.
@subhash64336 жыл бұрын
Hi...jeet I was compiled courseP.P.T.and this techniques are use in this course and very helps me...thank bro.
@nitinraina7977 жыл бұрын
2:09 distraction
@prashantpandey98656 жыл бұрын
Sir Mai pure vegetarian hu please mujhe diet plan batae Abi Mai steem vegetable or sprout or daliya/ots lee rha hu Vegetables me palak,loki,gilki,shimla mirch,tamatar, Or sprouts m black chana,mung,soyabeen,rajma,falidane, Or 4badam raat me gala kr sunba khata hu Krapya mujhe deit plan batae mai apke sare videos dekhta hu Apke idea and technic bhot jabarjast hote hai...dhanybad
@forsaken9817 жыл бұрын
great video sir!!! pls do videos on deadlifts and squats
@outlook55986 жыл бұрын
You are great and very soft spoken person and thnx for perfect way to perform the right bench press thnx for your perfect guidness more love and respect from pakistan😊
@priyanshubarnwal957 жыл бұрын
what should be my barbell weight for 1 rep max? my bicep size is 13.4 inch...age - 14.......height - 5'8......weight - 62 kg......
@InsafTimetv5 жыл бұрын
Bai age kam hai tere
@kamaldeepsingh95695 жыл бұрын
64
@chinujaat61616 жыл бұрын
Very informative as always jeet sir. Well done. Keep going.
@crackneetonline61655 жыл бұрын
At 2:07 , Girl enter from side 2:09 jeet Bhai pighal gya 😂😂
@shraymehta35025 жыл бұрын
She was entering the video with fast pace.
@crackneetonline61655 жыл бұрын
@@shraymehta3502 might be just for fun
@successpathways11026 жыл бұрын
thanks salal bhai apki videos ki wajah sai meri game mai kaafi improvment aai hai,thanks again,Love you from pakistan
@nikhilpatil82125 жыл бұрын
On 13th minute guy behind you is using wrong leg posture for bench press 😂
@nikolatesla13913 жыл бұрын
Helpfull video
@prateekmshra6 жыл бұрын
Is smith machine bench press good for your chest gain ?
@realanshuverma5 жыл бұрын
Why not
@meenakumarip4783 Жыл бұрын
Thanks a lot sir 🙏
@noortyrecentre87276 жыл бұрын
Sir aap mere gym me aa jao music hi nahi he🤣🤣🤣
@rijanthapa79315 жыл бұрын
you are giving this huge knowledge in free... thanks
@itseverythingmen7 жыл бұрын
Indian Mike chang 😂
@amanchoudhary786 жыл бұрын
Varun Gupta 😂😂😂👎
@viveksingh-pq5cs3 жыл бұрын
Today i did wrong bench press , as instead of feeling pump in chest i felt pump in shoulders ,nd thought i did something wrong nd in correcting it am looking yr video..thnk u
@mohitkhatri99905 жыл бұрын
On 12:43 man behind you doing bench press in a wrong form. Show this video to him too! 😂😂😂😂😂
@aamirabbas32285 жыл бұрын
Mohit Khatri yes wo head up krke lga rha h
@dr.navindersahera54172 жыл бұрын
Very good knowledge Thanks 😊
@gautam3827 жыл бұрын
checking out that girl at 2:09..😂
@gautam3827 жыл бұрын
men will be men😂
@arnavbhatt50217 жыл бұрын
Come on guys it was a normal move
@SartajKVideos7 жыл бұрын
Madhav Bhuyar
@siddharthaswal30997 жыл бұрын
😂😂
@Sherry7277 жыл бұрын
haha I also noticed that , men will be men 😂😂😂
@h.kcreation84874 жыл бұрын
Thanks sir.. Aapke is video se mujhe banch presses ki asli posses malum hui
Sahi me sir salude.... mera bhi right solder pe pain hota tha bench press lagane se kyunki kabhi rare solder ka exercise me karta hi nahi tha but now from few days mene back soder ka exercise karna start kiya and I found now I can press more in bench press.Thanks now I got my mistakes bcoz bich me naa mujhe bohot tension hota tha ki mera solder pain kab khatam hoga and kab me bencha press mar paunga..
@amolgenius064 жыл бұрын
2:08 and 7:06 always happens in gym due to buddy harmones
@ShashankPathak2 жыл бұрын
😬😬😬
@PawanKumar-oh6pn7 жыл бұрын
jeet bahi thank you aap ase hi gide karo ge to har koi body bilding kar sakta hai
@gajjze3 жыл бұрын
Rep kya hota h 🥲
@shobhitsaxena44Ай бұрын
2 saal ho gyi😂Bhai rep pata chl gya kya hota h
@carbonman20222 жыл бұрын
Thank you so much love you
@boss30627 жыл бұрын
better youtube channel then guru mann's channel
@pratikambrale53917 жыл бұрын
2SUB ZERO Stupid !!!! Don't Compare keep Clam
@afrozsyed3225 жыл бұрын
Very Use Full information, Plz Make 1 video on Freshers
@Ali-ld9tf6 жыл бұрын
Ghareebo ka scott herman
@varunjoshi5314 жыл бұрын
Thanks for sharing your knowledge helpful for living in village where no gym facility available.