［營養師教你食 EP16] 減肥食生果🍎教你避開果糖陷阱⚠️淨係食蘋果就減到肥🤔有冇咁易呀？

[@mrsimonfung]

平時比較少留意生果的營養，今集學到好多嘢

[@helpthy]

真係學到好多嘢呀🥰

[@tracylam3652]

Wa!!終於到生果啦！

[@helpthy]

yeah～🥰

[@ivyyan106]

你哋好呀🤗🤗 請問可否解說一下車厘子既營養？大約每次分量多少？ 唔該哂🙏🙏麻煩哂🙏🙏😁

[@albertyipmanf3223]

榴連好正🤣識食一定食一個

[@helpthy]

一個？成大個😱

[@CatBigCat]

8:20 正

[@HikaruTakezawa-u4v]

可否講下牛油果🥑😊

[@gloriayan8296]

Hayley d片 唔會失望😍

[@helpthy]

多謝支持🥰

[@tamwellwell9720]

請問blueberry 上的白色嘢是什麼？我同熱水淋上去，有層嘢浮在水面

[@tommywong7723]

好實用！謝謝🙏

[@meimeifan]

好好睇

[@kokio]

好有用！多謝你地🙏🏻

[@Happy_Life_Forever_LOL]

請問西柚有是屬於綠/黃/紅那一種？

[@iamcc]

heyley，想請教下，我見有其他營養師話其實生果嘅果糖都係無問題，係天然，聽到我好懷疑自己所知嘅，仲話所有生果點高卡都係好低。。。

[@helpthy]

Hayley：攝取過多糖分（包括果糖）同碳水化合物，都會再轉化成三酸甘油酯，積聚係肝臟，久而久之會增加形成脂肪肝既風險。

[@valeieto__]

如果係酸既藍莓呢？ 同甜個啲一樣？

[@manchan6714]

支持，謝謝分享💗👍🏼👍🏼

[@CR-fn3qi]

睇完想即刻衝去買一堆生果😂🤤

[@helpthy]

拍完片小隊都食左好多🤤🤤🤤

[@samlau2852]

In many aspects, u are opposing the fruitarian diet which has been practised for ages by them and good results were confirmed. Yours are just quoting from text books.

[@velvetvideos063]

蘋果橙 2奇異果 藍莓

[@buddyxgfriend7536]

想知道雪梨

[@brianchannb7313]

但係生果真係好好食😋

[@helpthy]

同意🤤🤤🤤🤤

[@Chuwanpe]

想知道車厘子啊😳

[@lamlam9457]

想問 靚女系咪無肥過， 真系好瘦