YOGA FOR PMS & CRAMPS | 30-Minute Menstruation Yoga | CAT MEFFAN

[@OlaParkes]

My go to for this time of the month. Thank you 🤗

[@Danah.1]

Thank you so much I felt connected to my body and it was really beautiful.

[@colleenkeith5946]

I've done this flow several times now when I'm on my cycle and it's always exactly what I wanted. Some gentle stretching, slow movements, quiet moments to just lie down...just perfect, thank you! It's one of your videos that I come back to the most

[@jodiehowlett5427]

Thank you for this lovely sequence, Cat. I'm sure I will be returning to it many times.🌷

[@carlymacmillan4231]

Stuck in bed all day with cramps and nausea, so my bed is where I stayed to do this. Most relaxed I’ve felt all day

[@kristiinakytt3565]

I come back to this flow every single month. It really does help and ease the pain and the discomfort. Thank you 🤍

[@jeneem]

That was beautiful. Thank you for honouring this magnificent feminine space with us 🙏🏾

[@catharinenienhouse7636]

Oh wow! This was exactly what my body needed! Thank you so much for this! I had no idea how much my body stiffens up and you hit all the spots in such a gentle way. I couldn't sit flat on the floor at the beginning. I needed both of my pillows for support. At the end I was back on the floor feeling more like myself.

[@erinohearn3288]

I feel like this flow was designed for my body. Amazing! Got into all my sticky bits. Thank you!

[@kirstymacfarlane1620]

Great practice Cat, thank you so much. How have I never came across your channel? New subscriber, love and light 🧘🏼‍♀️ 💜

[@becky3895]

Oh my gosh I just wanted that to go on forever. Just what I needed

[@calcommsatyanweshi594]

Exactly what we needed at this time of month! On a different note, these stretchy pants look so comfortable and easier to slip into than the usual super-tight yoga pants you usually sport in your sessions. Hope we can have more yoga videos and/or haul sessions from you in these ones.

[@jlk3198]

Woke up crampy and period-y, decided to find a gentle yoga video, opened up KZbin and there was your video right at the top of my feed! It was fate! And perfect! Thanks!

[@mina12y76]

Beautiful and so awesome 🙏🙏🙏❤️❤️❤️

[@1509rachy]

Really helpful lovely practice.. Thank you 🙏🏻💜

[@AlexIrving17]

Was really struggling with my cramps today. I don't know how it took me so long to find this video but I'm so grateful to have discovered it now. I will be doing this class each month moving forward. Thank you Cat for providing just what I needed today. Many thanks

[@yvetterivera5142]

Thank you for giving us permission to be gentle with our body.

[@miszsteef943]

Lovely class, really relaxing. I think it's also the perfect yoga flow to do when you're feeling sick.

[@demiellellathourakis1066]

Thank you. That was the perfect way to enter back into yoga on the same day, I started my periods unfortunately so this made me feel so good and bought a calmness to my mind at a time when my brain goes crazy. Thank you

[@raclerodriguez]

This is just what I needed. I’ve been suffering from cramps the whole day. This practice provided some much needed relief and shifted my energy levels. Thank you 🙏

[@bronwynszabo5981]

My lower back feels so much better after that massage, and my hips feel amazing! You're right, space is needed in that space lol. Thanks Cat!

[@dgrtjana]

I really loved it! Namaste

[@_N.i.n.a.]

My go-to video when my period is painful. Thank you Cat!

[@D07770]

Thank you! 💜

[@hayleyedwards7904]

Just what I needed this morning thank you!

[@sharmwhitter7645]

Thank you!! This will be a monthly retreat

[@zoeythebeagle7832]

Exactly what I needed today🙏🏻 God bless you Cat❤️

[@romypunkt9210]

Loved it. Great choosen words, cat! Wemon Power olé, in every time of the month

[@MindfulMoments1444]

Exactly what the doctor ordered! Thank you so much Cat! Namaste.

[@witchymeditations]

So helpful 💛💛💛

[@leslielittle858]

Thank you! 2nd month doing this with you.

[@NickiTedesco]

Thank you this was beautiful!

[@FH330]

Thank you so much Cat! I loved your flow.

[@ashleighmiles1377]

I really loved this class and totally needed it today!! I was going to do yoga with weights but I'm so glad that I did this flow instead!

[@Currer.Ellis.Action]

What mother nature ordered 👌🏻 thank you cat! X

[@leslielittle858]

Loved this, thank you. Namaste

[@rubyissell1744]

Amazing! Thankyou so much! Just what I needed

[@MrsMeryy1]

Thank you. That was exactly what I needed today

[@donnaweatherley1568]

Thank you so much, that was amazing 🙏

[@frauenmondchocolate7337]

Thanks. Women have pain, but are strong.

[@alexbaker9837]

This was exactly what I needed tonight! Brilliant, thankyou 😊

[@gretchenfalcon1269]

I really loved that!!! Thank you!😘😘😘

[@patriciasheng7400]

Exactly what I needed. Thanks!

[@melfaith316]

That was amazing!!

[@Beacher88]

This was perfect, thank you so much

[@arianahgrace2816]

Just what I needed! Thanks so much Cat

[@yourpath8820]

great, love this class, having my period and this helps. x

[@louisathomas1919]

that was amaaaazing

[@katypage6693]

Really enjoyed this thankyou xx

[@lakitha2003]

Awesome 💓

[@elliewatson830]

Thank you 💕

[@nehalala1]

Amazing!

[@gracelorey670]

thank you

[@antreasAnimations]

That was a beautiful belly sound!!!

[@hamzayusuf3353]

Do you still do climbing?

[@michellefair476]

This is not restorative yoga. This is Hatha Yoga with props. It’s important to label your classes correctly.