YOGA FOR RUNNERS | 30-Minute Stretch Sequence | CAT MEFFAN

[@lesliestrauss-gn1nh]

By far the best runners stretch I have found.. Thanks

[@knivessssss]

Definetly the best yoga for runners

[@ericbrown4175]

This is the best and most complete compilation of running stretches I have seen. It also gets me mentally ready. You are a positive inspiration in any class you teach so I am eternally grateful to have found you.

[@tomvera6289]

Hi Cat, This is long overdue: 61 yr old (how did THAT happen?) male new to yoga on my journey towards growth. I've been meaning to tell you how much of a VERY positive impact you've had on my life. I've been following you for a few months, through Yoganuary, the weekly sessions and thevery inspirational and uplifting vid on eating disorder (you are SO brave and wise), super encouraging which was such a testament towards self-acceptance that transcends the subject and is really applicable to many aspects of the human condition (I, a depression sufferer). Not a day goes by that you don't bring me joy, I'm not a shamed to admit I've been brought to tears of joys on more than one occasion and oftentimes when I brush against those lows I think of how you say "smile" at the most challenging times and, invariably, I have no choice but to. I just had to finally tell you how grateful and appreciative I am of you and the work you do. If it's possible to fall in love with a persona on a screen, well you did it girl. You had me at "smile". Namaste.

[@EduardoRodriguez-ks4em]

Not only Cat Meffan, this channel, but also your comment has brought tears to my eyes. Kudos for both, You and Cat, a highly inspiring yogini. Peace!

[@OliviaKrieger]

You are the best, I only watch your youtube yoga. Thanks for a wonderful stretch, this is one of my faves!

[@cassidyroze]

I have been trying to find a yoga teacher that I really enjoy during quarantine .... and after 890271 teachers I have found my favorite! Thanks Cat, you're inspiring

[@8chbee834]

Like it, Cat; nice idea to build in a little bit of strengthening for glutes and core. 2 questions: 1) in half-split, you pose the hip behind the kneeling knee - what advantages do you see in this compared to having the hips and knee in a perpendicular line? (saw the same on Yoganuary) 2) in ankle stretch, you lift your hands of the floor and stay with your shoulders straight above the hip; haven't seen that very often. Which (core?) muscles are you activating/ how to stay in position? Definitely a great balancing. Thanks

[@stantheman666999]

Yep best forward fold I managed to do for a while. Thanks Cat

[@bradfleegle4046]

This is my favorite yoga class ever. I have had plantar fasciitis (heel inflammation) for a year, and I believe it’s going away in large part due to Ms. Meffan’s classes, especially this one. Thank you!

[@10aseews]

This helped a lot after a run and a core workout. I appreciate the slow pace.

[@claire1119]

This flow could not have come at a more perfect time! I'm deep in marathon training right now and after a stressful work shift this morning and a quick run afterwards, I was feeling so unmotivated to get myself to take the time to stretch out this evening.

[@AnnieCheadle]

This is also a great post flight flow!! Legs feeling soo much better after being on a plane for 10 hours!

[@carrieprideaux9101]

Needed a good stretch off after a run this morning - this was perfect. Feel nice and loose and ready for the rest of the day thank you!

[@MalAhmad]

You're saving lives out here. Thank you for everything.

[@LizaMarieJohnston]

thanks! as usual, feeling open both physically and mentally. Had a long run yesterday and didn't get to stretch afterwards, but made sure to take your class today! see you tomorrow

[@jasper7257]

Great post run stretch, will be coming back to this. I like your teaching style, thanks!

[@geneanndelacruz873]

Thank you Cat for this beautiful runners yoga. This after a 6km run this morning. I feel so wonderful

[@willykahindi6267]

After long runs and doing this my body always feels amazing, it hits all the good spots, I am greatful I found you, thank you 🙂❤️

[@nataliasaco1670]

Thank you!!! My body feels open and relaxed now ! Have a nice day 🙏🏻

[@geneanndelacruz873]

Thank you so much for this practice. I don't get tired coming back to this each time especially after a half marathon. The best yoga flow for runners by far. Thank you Cat. Namaste

[@ritasavina_]

Thank you, dear Cat❤ I love your stretch yoga flows❤

[@geeteshsolanki9738]

Thanks Cat - great class.

[@sarahbrooke4355]

Loved this flow!!! I do all of your flows but I really needed this one today after the 4 mile run I did this afternoon followed by a 2 mile walk. Thank you.

[@lottiewildblood]

Thank you so much! I loved this! Having been a regular user of your first "runners yoga" video and watching lots of your other flows - this is exactly what my legs were crying out for.

[@rgulus1234]

Cat you are a wonderful instructor and I have added many of your yoga postures to my yoga routine.....

[@melissarosey1]

This was incredible! I have never stretched my ankles like that. Wow! Thank you!

[@gmarambioa]

Thank you very much for this ❤🙌💎

[@naomimcdermott7601]

Perfect Sunday morning stretch, following a big legs session Thursday & hike on Saturday. Thanks Cat!!!

[@miyakern8470]

Cat, this yoga class is absolutely Great to do both after and before running! I've deeply enjoyed it (and my legs and feet feel wonderful after doing it)! See you on the mat! Namaste🙏🤗😁🏃‍♀️😊

[@christinalanger9793]

this was fabulous after my run! definitely will be coming back to this video (:

[@amandawood6902]

This was really good thank you! I've never known how to stretch my toes or ankles before :)

[@colleenkeith5946]

This was amazing! Could you make a longer upper body stretch sequence maybe? Love all your videos, I think I've done 80% of them!

[@lexistran7401]

omg jus requested this like yesterday of 2 days ago and here it is!! thank you so much awesome flow!!

[@PK-sr8hr]

Awesome class. Thank you!!

[@dr.tylererickson516]

Great for Hip mobility, LOVED IT!

[@mrsmelissa89]

Hello, I’m a newbie on your chanel. This stretching is so good a long run !

[@mirandalawton316]

Nice stretch after a run - includes toe pose which I love and hate in equal measure but always benefit 🙂

[@sarahmenarry5303]

Loved this, thank you Cat xxx

[@thebareathlete7793]

Thanks!! that was lush!

[@karafolkerts]

that was exactly what I needed today. thank you

[@insertacoinforgameplay7217]

thank you!

[@CowboyBebop444]

Awesomeness

[@SevenAnomone224]

fab! I believe this will save me a load of creaks n squeaks later today. ☺

[@positiveinfinity4441]

Too much talking