YOGA FOR PMS AND PERIODS | Honour Your Bleed | CAT MEFFAN

[@katieo3421]

That supported bridge felt AMAZING!

[@gracelorey670]

Truly beautiful practice. The permission to be slow and gentle is exactly what I needed. Thank you 🙏 💖

[@Noortje12345]

Absolutely loved this and perfect timing for me :) I love these more gentle practices also when I’m not on my period

[@christysibila6638]

so perfect!

[@analaura_ad]

what a precious practice for the bleeding days, felt sooo good moving slow like this!

[@vikasaunders]

thank you!

[@karinekmk9293]

Would have needed it last week, so I keep this class for next month😉. Period cramps are so awful, and, like you, I feel lethargic during the first 2 days. Thank you Cat for honoring our natural cycles🙏

[@beckybaker3998]

Thank you so mucj for this beautiful practice, just what I needed....I have nether thought about honouring what happens monthly....it really is a celebration isn't it. THANK YOU x

[@gracelorey670]

I can’t wait to do this practice. You’re amazing!!! 💞🙏

[@ThePollaton]

I agree, any kind of stomach cramps gets relieved by being stretched out in a low supported bridge. I don’t agree that this class is for woman during their cycle. I’m menopausal and I thought it was a wonderful class ❤😂

[@daniellemoodyoga]

Wow 🥰that was special 🥲 thank you Cat x

[@TheGreenLanternLives]

I am a guy.....and I LOVED this sequence.

[@matildaramnani9494]

Manifesting getting my period back after 3 years

[@PabloLeyenda-r7q]

I am not a woman