Yoga For Sciatica (Heal Your Back Pain) 10 Minute Stretches

Yoga for sciatica will help you with your back pain and it only takes 10 minutes. Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up and check out our most popular videos here • Popular Yoga Videos Wi...
Give a one time donation: www.paypal.com/donate/?hosted...
For Amazon purchases use this link www.amazon.com/?tag=fightyoga-20
Subscribe for new yoga videos! bit.ly/1mzfCpl
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Go ahead, take a free yoga class now!
For more details please visit Our Website - www.fightmasteryoga.com
Public Email - [e-mail]
LET'S CONNECT!
Facebook - / fightmasteryoga
Instagram - / fightmasteryoga
Twitter - / fightmasteryoga
Amzon product link - www.amazon.com/?tag=fightyoga-20

[@Fightmasteryoga]

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here www.myyogapal.com/core-sign-up

[@alexandrav558]

Thank you for you hard work during your life Leslie, it made you immortal. Namaste

[@katarinabrlic9147]

Did this practice yesterday. It's a good relief from sitting at the computer for very long.

[@dlz3845]

Ok, my lower back hurt since the quarantine started. I've tried following a couple of vids for lower back pains and none of them worked. But after following this vid, the aches i have totally disappeared. Like magic! So yeah, I'm subscribing!

[@cowboybella]

i love the length, i would love to see a video around this length with fewer stretches that you hold longer. ty!

[@therabbitmaiden]

Thank you for this! Love this video for my back pain. 🖤

[@dianetarkowski1947]

Quick, but effective! Thank you, Lesley! 🙏

[@lucykelly6083]

210521 I’ve done this practice dozens of times already. It never gets old and always helps my lower back & tight hamstrings. Thank you, namaste.

[@eplnfl]

Always good to have a sciatica session to do after sitting at the office all day.

[@Fightmasteryoga]

So true, thanks Lou! 🙏☺️

[@pattikryzanowski5500]

Ahhh...thanks for helping me release the pain!

[@annlynngarviefinley5581]

Releasing the pain. Short and sweet. Perfect for hectic day

[@Fightmasteryoga]

Thank you Annlynn! It’s wonderful to see you here! Thanks for reading!! 🙏✨☺️💗

[@cabananabana]

added on my selfcare yoga list. Thank you Leslie

[@Fightmasteryoga]

Thank you!!! ☺️🙏

[@sherryhudnall2321]

Love this am having sciatia issues,Thx

[@simonasimona8626]

That was lovely!

[@jswjanjan]

Thank you sweetheart.⚘️♥️

[@TheSupersizzina]

Lovely practice, calming both the pain and the mind! You look gorgeous anyway! Thank you for shining for and with us💖

[@angiesrecipes]

Awesome! Short and effective.

[@Fightmasteryoga]

Thanks so much Angie! It’s always great to see you! 💗🥰

[@aromalimon...]

Loved this practice! Incredibly helpful and healing, thank you so much. And the two doggies at the end, extra bonus for me! 😊😍💚

[@AI-uk1qt]

Releasing the Pain Leslie🧘🏽‍♀️❤️🙏🏽

[@Fightmasteryoga]

Awesome, A I ☺️✨❤️🙏

[@susanmartin5164]

Nice workout for "releasing the pain"❤️

[@Fightmasteryoga]

Thanks Susan! Thanks for reading too! 😉🥰

[@AlineIndech]

Perfect as Always

[@Fightmasteryoga]

You’re so sweet, thank you! ✨☺️

[@SuperShania81]

I’m here today rehabbing a light injury I obtained while working (I own a 🌱 nursery) that affected my hamstring. This class was so wonderful and calming I feel it will help me get back into my regularly scheduled routine on MYP in no time! Thanks for such a wonderful class x

[@malakbaguthian688]

Thank u

[@surinderdeo5521]

Thank you so much

[@Fightmasteryoga]

You’re so welcome! Thank you!! ☺️❤️

[@lenasundin4870]

Releasing the pain 🙏❤️

[@Fightmasteryoga]

Yes!! Thank you for reading too!! ❤️☺️

[@yoganhatkysongkhoe3300]

this is perfect, tks so much

[@Fightmasteryoga]

Thank you! 🙏💕

[@yvonnelange120]

Perfect addition for the 10 minutes beach class I tried before ;-). And Lesley, you really look like a pro in that studio doing the voice-over. I am quite impressed 👏💕🙏

[@palomach6021]

so effective so sweet as always. Love Lesley

[@Fightmasteryoga]

Thank you sweet Paloma! 💗💕🥰

[@sshakman]

Pain-be-gone 👍🏻 💖

[@Fightmasteryoga]

Yes ShariY!!!! 🙏☺️❤️✨

[@norahstuff8327]

I hope you do a fun halloween costume practice this year!

[@Fightmasteryoga]

Hi Norah!! Thank you for requesting!! Duke just said we’ll go look for a Halloween costume soon 👻🎃☺️

[@ChristianLopez-zs6ob]

thanks

[@Fightmasteryoga]

You’re so welcome and thank you, Christian ☺️

[@joylovebliss]

Great feeling short class with mostly twisting poses/stretches. Yummy. (I don't have sciatica or back pain..this class felt great either way)

[@solarwind1985]

This is perfect for me, my back is always so stiff!

[@Fightmasteryoga]

I’m soooo glad you found it helpful! ❤️☺️

[@peteh8934]

Yes this is the best!

[@ULUYoga]

Great video! #yoga #yogateachertraining

[@Fightmasteryoga]

Thank you so much! ☺️❤️

[@michaelabaumann8068]

releasing the pain :-)

[@Fightmasteryoga]

Yay Michaela!! I’m so happy to hear it and thank you also for reading! ❤️🙏

[@lenasimmons4314]

Creat practice, Lesley!

[@Fightmasteryoga]

Thank you sweet Lena! 💗💕

[@roniharte5147]

RIP!

[@angiesrecipes]

141120

[@avivachristophe8940]

Stopped at 3 seconds. How do I seat on the floor with a sciatica?? 😂

[@Fightmasteryoga]

I totally understand. This class is helpful when the sciatica isn’t acute. Keep resting, icing and walking short distances. When the pain begins to subside and you’re able to sit on the edge of a pillow or folded blanket, do as much of the class as you can. ☺️

[@xboxadz]

Within about 1 minute you've gone through 5 positions without any advice for length of time!! For people with sciatica?? Just awkward and having to skip to another video