30 min Intermediate Vinyasa Yoga - Full Body Toning

[@yogawithkassandra]

*Lots of strength and lots of stretch.. I hope you like this one!*

[@salmakhaled6713]

Felt so powerful! Thank youu

[@mairavp]

Great!!!!

[@marieuan8906]

I loved it!! Totally made my day 🌟

[@fitbmx7744]

I loved this one! It is going straight into my playlist! 😊💗

[@anabokulic5081]

LOVED IT! 🤩 Strength through great movement. Thank you!

[@RobSchwartzCoaching]

Wanted to let you know that my friend and I have turned your name into a verb. "Did you Kassandra yet today?" "Are you going to Kassandra?!!" Thanks for your channel!

[@zoecurrie401]

My bf and I have done the exact same thing, except we have shortened the name to Kassanj hehe

[@yogawithkassandra]

I love that haha

[@aleksandramusie9154]

So cool 😎

[@JeanNeale-n6c]

Just what I needed. Strength based yoga to challenge myself.

[@mackenzigroff9267]

Love this! So appreciate your intermediate level classes. Not many available on KZbin and you are a wonderful instructor!

[@laurahamilton8760]

This class was such a good balance of strength and stretching. Really got my blood flowing and also was a very rejuvenating exercise. Thank you!❤

[@michellehogarth]

Thankyou Kassandra. When looking for new content ideas: Would love some new end of day/gentle stretch 30-45min practices when you have the time. Ones perfect to do after a long day, slow flows (rather than yin) Thankyou so much 🙏

[@celyurton5397]

Oh I would love to join in on slow flows as well. Been doing yin practices and been searching for more slow flows.

[@amati7940]

Yes to that ⬆️

[@michelewhalen1611]

Yes, after work wind down!

[@maxthomas1850]

yes, that is a good idea.

[@ThinkAsIcook]

I usually do 2 of Kassandra’s evening stretches from the series, which will be around 30 mins in total. While I know some of them are yin yoga (I also prefer slow flow over yin) this might be a good alternative

[@carlosahernandez4635]

I’m always aiming to do 30 min of exercise in the morning, so loving it when you post a new 30 min class! Really liked this one, the hip work, great for my running. Thanks Kassandra!

[@marsha1963]

I love the birds singing in the background.

[@fernandolspptagr7463]

Wonderful class. Namaste.

[@crystinamarie1]

This was beautiful. I loved hearing the birds chirping in the background, it was very calming, thank you for these videos Kassandra, as always, you are the best!

[@judynelson4119]

I am loving exploring your videos. Your instructions are clear and concise, your pace is steady, and sequences thoughtful and interesting. Such a daily joy now to practice with you! Thank you.

[@celowein]

Well I'm sweating now! Thanks Kassandra!

[@rgsteinman4842]

LOVED THIS CLASS. So appreciated the strength and endurance and your UNIQUE creativity in these poses. I was challenged and met the challenge - and so I am smiling. Thank you, once again. ❤️

[@bethmanners2108]

Loved both the physical and mental challenge. For an intermediate, it was just right.

[@yogawithkassandra]

Thanks for practicing with me :)

[@paulachennault1316]

Loved listening to the birds during the practice

[@lsdc1]

This is a lovely practice. We love the balance between the strength and the gentleness and flow-iness. The birdies are the cherry on top! We keep looking forward to practicing with you! These classes have become a fundamental part of our daily routines.

[@amberdeboy2397]

Couldn’t get my life together today then did this video and now I’m ready to conquer my evening. You’re amazeee

[@Orion-fp4km]

Namaste!

[@pennyphelan6351]

Who are these people that give a thumbs down?!?!? I loved the birds Great class. Thanks.

[@MariaDiaz-my1uy]

I agree, Kassandra is such a great instructor with plentiful variety of videos.

[@Lynnsayne]

Challenging both mentally and physically, but oh so refreshing. I did have a hard time with my feet placement in side triangle, otherwise, no complaints🥰

[@marisarepeta8828]

Just perfect, as always!! Would love similar 45 minute classes. :)

[@nazokashii]

Such a nice practice :D the goddess-warrior flow was a lot of fun :) thank you so much

[@lisestern6260]

Great way to start the day. Love ending with a good Ommm, and love the very natural outdoors soundtrack!

[@theresejose4936]

The birds during savasana were lovely! Bringing the joy and beauty of that with me for this new day :)

[@carolstreeper8409]

This was a challenging practice today, but I enjoyed it. Found it a little difficult to go from warrior two to goddess. Something i need to work on. Thank you.

[@UnicornsExist17]

I found that portion challenging too. My knees can get touchy sometimes so I slowed down, did less reps and focused on perfect knee alignment to assure safety.

[@mirjamvanblanken2398]

This is again a great lesson especially to do together with my husband. And lots of repetition worthy💪🏼💪🏼

[@lizlittle8446]

I was worried that I could not handle a strength class but your directions and reminders made it accessible. I was pleasantly surprised at my ability.

[@sunvavachi]

Oh one thing I admire in your practice more than any other yoga instructor is that you focus really on the breathe which is the whole point of yoga more than poses. Your fundamental to yoga is there and I can tell. My flexibility no matter what video I do is slowly improving and I really enjoy this aspect as it's helped me with my anxiety.

[@YAcostaSolutions]

Loved this! More strength + yoga! Please. 🧘🏽‍♀️

[@elnombredelarosa3167]

As the practice went I stopped worrying about how much time I had left and started thinking about all that I had already done; that got me to stop thinking on the things that I can’t do and start on the things I already can do

[@kellywienczkowski7908]

Hi Kassandra, I just started yoga today. I did the beginner morning stretch video then went right into this one. It was great! I recently injured by elbow ligament while strength training. I was looking for something else to do besides cardio and came across your videos. Loved it. I will continue to watch all of your videos. Thank you for providing!!

[@NonsenseInBASIC]

I came to this one overheated and physically and mentally exhausted. And if not for your good humour and sage advice (focussing on the breath when the self criticism kicks in), I might have given up. But I didn’t. And I feel absolutely amazing! Yoga is magic and you are wonderful. Thank you SO much.

[@nagehanboz969]

Kassandra, iyi ki varsin! (Turkish version of "Thank you for your existence!" :)) I greatly appreciate your classes! Thank you. Namaste!

[@charlottearnold119]

great strengthening class, and, as always, good stretches too. Liked it very much and especially the birds singing in the background! It makes the hard work seem easier and definitely something to enjoy! Always wonderful! Thank you!

[@tdkgkb6522]

Love it, you should have more of this intermediate strength yoga. Thank you for sharing this gift Kassandra

[@jodiweinstein5683]

This might be your best program yet! I absolutely loved it.

[@cammacmillan9933]

Thank you Kassandra. I love all your practices, but mornings is my time. I get up a hour earlier so I can get on my mat. I loved this morning's practice particularly as I go straight from my bed to my mat and no better way to truly wake up and set the day with a fast physical work out. I loved the mental part as well.. I've never noticed my internal chatter until today. Namaste 🙏

[@TruHolisticPathways]

Woo! This will tone a person for sure. Very good flow! To whoever's watching, hope your August is beautiful! 👍🏽💖

[@cinnamongirl3070]

Thank you for incorporating more strength training into your class. So important!!

[@anapaulaasoares7861]

Thank you só much Kassandra! Great practice, feeling very well now! Namaste from you friend in Brazil 🇧🇷 Hugs

[@lynnfritz5552]

I love your 25-30 min strength videos :) I love your 10 min videos too but I rarely try them because I usually have to do 3 of them to get a full workout. Please keep making 30-45 min workouts. I find they provide the best workouts, and I love the variety of poses :)

[@Lilly-nk1ze]

I love this practice. I would like something of the sort but longer (~45 to ~60min)! It was a lovely and challenging stretch. Thank you Kassandra!

[@ChrisBowyer-h2i]

Great workout your so fun to work out with. I got a few new yoga outfits recently. I makes yoga more , fun, calming and comfortable. I like you choice of outfits too as you always look different and so nice. I like your outdoor yoga too nice to see the wind and hear the birds. thanks for everything.

[@arirooz6240]

Have a wonderful day too. See you soon 🧘‍♀️🌺🧡

[@juliab.8779]

Honestly, I was a little afraid to do this practice, because it´s stated as intermediate XD And my energy felt a little low before... But it was super fun and just the right dose of activation and challenge for this morning! Thank you so much Kassandra, I love you and your work here

[@Sisa61]

Love a strength and stretch mix! Resistance training for us over 60’s is super important ❤

[@francesita31]

Thank you Kassandra! That was so challenging 😥 but we Kassandra it!! Merci 🙏

[@bettythompson737]

great strength and stretch combination - thank you

[@lalalariify]

Absolutely loved this practice! I agree, toning is good every now and then…now imma get back to comforting my muscles 😂😂😂

[@ChrisBowyer-h2i]

I like these yoga core workouts. It is great feeling knowing I am keeping my core strong and it is fun and rewarding to work out with you. Thanks for all that you do.

[@belindabaker4553]

I loved this practice, especially that you did it outside in nature, the sounds of the insects and birds made it even more enjoyable for me, thank you Kassandra

[@georgeannatjoa1359]

Yet another Kasandra yoga lesson that I will go back to over and over. Thank you! And the birds chirping in the background makes it feel like I am in with the nature as well. Lovely🥰🥰

[@martinar2100]

That was something else but the burn felt great. I really love the faster paced workouts. Thanks so much

[@noodlebanana7512]

This one is gonna be so fun to come back to and get better at over and over! Love the sound of the birds at the end✨😌

[@DiyaAsrani]

Thank you Kassandra for all your classes. I have been following your yoga sessions on KZbin for months now. Can see a clear difference in myself. 🙏🏼

[@sheilasmart8242]

Wonderful class, thank you! I also loved listening to your feathery neighbours singing throughout the practice. 🙏

[@ellenporter2977]

The nature background took me to another world. Loved it and loved the practice. I can't wait to feel it tomorrow when I wake up. LOL It was a productive practice.

[@cocombi]

I usually do the 10-15 min practices because I often feel like I don't have the time for more yoga , so today consciously choosing a longer video felt so much more empowering than I expected it to. It's like I'm only now realising tht yes. I can take more than 15 minutes of self care a day, maybe even 30 or 60 minutes and it's going to be fine either way and it might help me feel even better? What a wild concept. Thank you so much for your videos, they really help me keep up a regular practice and I love coming back to them every morning, be it for 10 or 30 minutes 🍒🌟

[@Dajmokululuz]

really had good stretch and felt peaceful and relaxed with chripping birds in background ❤

[@stephenchatterley3583]

First time I've come across this practice. It was just what I needed.

[@mercymuteke2256]

Thank you Kassandra for this strength and stretch practice. 💖

[@afeenarmiabahminor7933]

My whole body is hundred percent toned and stretched! Thank you kassandra.. Totally love it!

[@sandragoudreau717]

Thank you for the challenging poses! I appreciate the opportunity to grow stronger and embrace new opportunity.

[@phoebe261]

I adored the birdsong! Outdoor practices make me feel so in tune with nature

[@fernandospencernetto7969]

Great starting for the weekend! Tx Kassandra!

[@mariam.mayorga2771]

I loved it! It was a challenge but I needed to remind myself 'I can do it myself with ni help!'. Thanks Kassandra!

[@lisajoslyn2693]

Kassandra, I have been enjoying your practices! This one was a challenge (I WISH I COULD ACTUALLY EVER DO A PUSH UP) but enjoyed it so much! Love the 10 min options too both morning and night! Your voice and prompts are clear and soothing!

[@valnoorl]

Loved it and loved the birdies in the background ! Still addicted to your classes after a year following you.

[@swittley]

I love the full body toning workouts! thanks for everything!

[@elanathlet2882]

So very challenging practice. Now , all seems quite and relaxed. Thank you kassandra and have a blooming day!

[@lisamiller2955]

Challenging but so refreshing. Awesome workout mentally and physically. Thank you!

[@lynnebenson2285]

This was a tough one! Glad I made it thru...feel proud! Namaste!

[@sunshineandinkamedia252]

This is the perfect practise, for this perfect day. I appreciate you, teacher, coach,...Yogi. Om Shanti, Shanti, Shanti, Om Namaste.

[@deborahadamsdesign]

love the happy birds in the background, it helped with the intensity, it was great. Thankyou

[@m3ksmith]

This was beautiful 😍 thank you!

[@susananderson1886]

Summer Birdsong background made my cold winter day 😊

[@lizmartinez1921]

Thank you sooo very much for this lesson, it was great! But what I love the most is all the lovely birds singing in the back! ❤

[@jennifersankar1398]

Thanks from Trinidad in the Caribbean. Excellent class .

[@kylejames5273]

This is the best yoga I've ever done. Thank you so much! You are a legend!

[@liubovk2]

It was great! I'd love to see more videos like that (challenging -Intermediate- 30min flows )🙏💕

[@athiramenon5918]

Hey Kassandra, I enjoyed the strength and challenge of this flow! I would really love to see longer practices between 45 mins to 1 hour, with some flexibility poses added after the 30 min mark as we'd be quite warmed up by then. Looking forward to more from you! Thanks!

[@caddlefun6536]

This is the 1st “strength “ yoga video I’ve done. I loved it! Thank you Kassandra! I love your videos!

[@lanaschuster7630]

I loved this practice, Cassandra thank you so much. I really appreciate the strengthening moves using bodyweight to strengthen ourselves and I’d love to see more yoga videos like this. Thank you again.❤

[@colettelefebvre4104]

Thank you very much Kassandra. This was challenging and I did work on my internal dialogue to help me through. Have a great day 🙏🧘‍♀️💕

[@hydo8694]

I really liked this practice. Always looking for new physical (and mental) challenges and the strengthening is great.

[@mianmki3589]

Such a brilliant class, thank you Kassandra! I've had a challenging few weeks, and in the hardest part of this video my internal monologue was ' I am safe', which is new for me! Thank you so much.

[@yaellitwak5794]

That was quite hard but very enjoyable! Thank you for doing all these amazing practices!!

[@gatesofeden]

Thank you so much, Kassandra! I’ve been loving the intermediate vinyasa (and intermediate yin) classes and would love to see more!

[@gatesofeden]

Also, I really enjoyed the challenge of this practice!

[@carinair9214]

I really like your videos where there is more focus on strength. So wonderful to listen to the birds at the same time 😄😍⭐️⭐️

[@jacobalexander560]

Hi Kassandra. I have been fallowing you for a while and love your yoga flows. This is one of my favorite practices. Please more like this 💪. Thank you!!!

[@helenefriedlander9943]

Wow! Great and challenging practice! I look forward to doing it again to improve.. loved the birds singing! Thank you for your beautiful inspiration!

[@nadirarahman6887]

Excellent class, Kassandra. Thank you. Laying triangle was fun!! Love your 30 min classes.

[@monicamejia1687]

Short but yet challenging practice. Very nice! Thank you so much!

[@lisapavlou1672]

Excellent strength and stretch! Thank you! 🌹

[@paulgriffiths7497]

Just tried this for the first time and it's an excellent toning session, I'm super impressed! Thank you!!

[@emiller1439]

That was great fun. More of this please. I've saved this video so I can come back to it again and again. I love your back garden.

[@KillerQueenKennedy]

I was surprised how much I enjoyed this practice. Both the challenge and the change from regular vinyasa were enjoyable. You are very endearing when tickled by challenging us.

[@merizountsa2359]

I love the background sounds. So much better than music. Great combination of strengthening and stretching. Thank you Kassandra.

[@meryldanziger4870]

Another incredible class! I am once again blown away by you commitment, efficiency, creativity and insight. Thank you so much!

[@amandamoushabek3955]

Thank you for the flow! 30 minute strong flows are my favorite.

[@bosmondwahsa7832]

Love this practice; I've done it several times already!