Get Beautiful Neck and Shoulders | Fix rounded shoulders

[@mychild0000]

この形式のエクササイズを過小評価しないでください。地味に見えるかもしれませんが、毎日やれば意外と効果的です。良い姿勢を保てるようになりました。背中の脂肪が減りました。

[@Hyunjinmihombr3]

どのくらいかかりましたか ??

[@claudiaferreiramartins1052]

Esse exercício é pro peito?

[@mariaharos-hj3ge]

Or seriously thank you very much for your recommendations I have a hunchback and I'll see if it works ❤🎉

[@aghata8986]

​@@claudiaferreiramartins1052não, é pra postura vê a imagem do vídeo

[@DarylMichelle]

I love how simple but effective these workouts are. My posture has improved because of your back, shoulder, and chest workouts! Thank you so much!

[@ひなあられ-m4d]

座ってできるシリーズ、大好き💕です〜！ありがとうございます♪

[@Dominika_Stravinsky]

i've been doing your various routines for months now and i definately can say they do magic💫! I especially like the shoulders/neck/breast and back workouts, thanks to them my posture became much better and my body is not so stiff anymore. Thank you very much 💖💕💜💝

[@jsisters1061]

I love your workouts it helps me eliminate my backaches.thank you!

[@윤아-m3d9h]

Bless the day i found her channel i've been losing fat and getting healthier. Thank you so much for your videos 💖👏🏼

[@ddiaaa]

I just love how you gracefully do every exercises!....your videos is very effective I swear ....

[@davittvaltvadze9851]

I have been doing these exercises for 8 month. My shoulders, back, neck are thin and beautiful. Very amazing results. thank you Yuuka ♥♥♥♥♥😚😚😊😊♥♥

[@yufengtao4664]

Hi friend, how long do you practice every day?

[@jwwin]

ОНА СДЕЛАЛА ТАК МНОГО СУБТИТРОВ НА РАЗНЫХ ЯЗЫКАХ,ЧТО БЫ ВСЕМ БЫЛО УДОБНО,БОЖЕ,АНГЕЛ ТЫ! 💔💔💔💔💔💔💟💟💟💟💟💟💓💓

[@raw.5]

Good exercises I was looking for, and finally I found good exercises, and you are wonderful. How much I love the Japanese that they are people activated energy 素晴らしいビデオをありがとう💪🏻❤

[@n23_hijsh44]

بسألك بالله كم قعدت عشان تبان النتيجة

[@jacquelinedaran3617]

Primer video que lo termino completo, y a luchas súper buenos los ejercicios✨💪🏻

[@СветланаСаубанова-щ8у]

Наше утро начинается с Вами! Спасибо за эффективные упражнения!!!

[@ジョンスミス-t7n]

2年前の動画だけど人体が2年で効かなくなる進化とか遂げるわけないので気にせずやってく もう一つのまきカタ改善と、ジムトレ込みで5月頃にどうなったかまた報告に来ます

[@anastasiamat]

Вы очень красивая! Спасибо за упражнения ❤

[@СВЕТЛАНАЯщенко-у2ц]

Огромное вам спасибо! Я делаю ваш комплекс вторую неделю. Результаты отличные ! Ко мне возвращается не только мое красивое тело но и женственность. Вы умница, вы красавица!❤❤❤❤❤❤

[@yolandalugo3580]

Me gustaría hablar y escribir su hermoso 💕😍 Idioma 😗., Dios las Sigua, conservando , son maravillosas

[@deborahhall4848]

Love this workout for the third time. Awesome workout to help my shoulders! I am in therapy and seeing chiropract to help with my shoulder, so your workout is very helpful to reserve my shoulders from turning forward. Thank you again.🤗

[@junieark1124]

i will try to keep doing this for 2 months 💪🏻

[@yuanl]

Thank you Yuuka

[@i_know_you_know_lee_know9491]

I do this everyday since 10 days and i can already see a result ✨️ Thank you for your video 💖

[@fruhn]

i have been doing your posture/rounded shoulder exercises for 2 weeks already and i really want to say thank you!! it works so well for me and im really proud of my progress :D

[@НизомСолиев]

Видмю

[@bettyca99]

LOVE YOUR EXERCISES!

[@irinagrun1397]

Спасибо за хорошие и очень эффективные упражнения

[@aywt]

Love your workouts! My body always feel so much better afterwards ☺️ thank you so much! ❤

[@parkseyhuna3184]

Thank you very much, I hope it helps, by the way, you are a very friendly person, I find you very sincere.😌

[@nelilestarie4262]

I'll try it within a month's time, thanks yuuka. Day 1 - Morn : ✅

[@helpimbeingheldhostage108y3]

GET BACKK

[@yongseung6103]

Pls get backkkk

[@mariamilonakou5307]

Best exercises I have ever done.... helps breathing better a lot. Excellent program.

[@ars9354]

It's my first day of this exercise ! Love from India 💜

[@anshisaxena6891]

Your exercises are really effective 🔥 I was able to loose a good amount of fat 🔥😌

[@cindyliaw5181]

Your exercises are so effective Will never miss a day doing them.... 💝❤👍💪

[@Reshma-qi7bb]

Lot of love from INDIA this challenge is ossam

[@ixiafernandezsanchez3703]

Buenísimos ejercicios para estética y belleza Gracias miles Yuka 🦄🌻💚

[@高橋由加里-n8l]

二の腕にも効きますか？

[@quierovervolartucasaquiero4221]

(I'll use a translator) 💖💖💖💖💖💖 How beautiful, I love all the tips you give us, thank you really thank you, God bless you 💓👌

[@twinkleshweta]

Your video works for me. Thankyou 😊. Lot's of love from India 🇮🇳

[@ellinagasratova]

Thank you for your work. Exercises are very good. ❤

[@cain8576]

これらの演習は私のために働いています。毎日、肩が少し細くなっていることに気づきます。私は一週間とほぼ日曜日にそれらを作っています。どうもありがとうございました（◠‿◕）

[@シマエナガ-k9y]

どうしても首と肩に力が入ってしまうのですが、どうしたら良いのでしょうか？😭

[@olgapoli3040]

Thank you! I started to feel the muscles on my back❤

[@heekyungjeon2318]

진짜 어깨 너무 이뻐요. 나는언제 퍼질려나. ㅠㅠ 엄청 편하게 하시는데 완전 어려워요 ㅋㅋ 느린버젼 만들어주세용. ㅋㅋㅋㅋ

[@mugiwaranoruffy69]

How did I miss this😭 thank you for this one! Your light workouts work best

[@ภาษาไทย-ร8ด]

ပိုင်တံခွန်

[@lydiaoliverr7741]

Vendo esses comentários maravilhosos me deu mais vontade de fazer em uma semana voltarei com depoimentos❤😊 gratidão FAREI ATE OBTER RESULTADOS 😊

[@deborahhall4848]

Awesome workout to get beautiful neck and shoulders, thank you.🤗

[@ali88power]

Day 1✅️ Day 2✅️ Day 3✅️ Day 4✅️ Day 5✅️ Day 6✅️ Day 7✅️ Day 8✅️ Day 9✅️ Day 10✅ Day 11✅️

[@cancunadiense]

Your videos have helped me heal my shoulder injury. Thank you!!

[@jinheyj]

Hello I am Korean. Its good exercise. thanks

[@imbdarmy238]

Love from Bangladesh🇧🇩😍🇧🇩

[@markiska006]

omg feels like i felt every muscle in my spine (ngl it's kinda painful, but i feel like this is gonna make a good progress!) i have st.1 scoliosis and i'll try to do this everyday since my previous workout didn't seem to help

[@cristinalopez7484]

Me encantan tus videos!!!!, una duda, de que forma puedo alternar el de hombros y cuello con el de espalda ya que en mi caso ambos son necesarios. 😁

[@citlalimartinez1201]

Gracias por la rutina, seré constante y espero verte resultados pronto.!!!

[@karimem.6965]

ᴄᴏᴍᴏ ᴠᴀs?

[@citlalimartinez1201]

@@karimem.6965 bastante bien, se trabaja mucho la espalda, los primeros días estás adolorida. Pero no hay que dejar de hacerlo, te los recomiendo.

[@cassievelez7887]

@@citlalimartinez1201 Holaaaa, ¿Te elimino tu mala postura, joroba?, ¿O cuáles fueron los resultados qué viste?, Saludos. ✨

[@citlalimartinez1201]

@@cassievelez7887 comienzas por quemar la grasa de la espalda y al principio te duele, también te levanta el busto, pero para la joroba y la postura se necesita mucho más tiempo .

[@cassievelez7887]

@@citlalimartinez1201 Gracias por responder.

[@chaitanyabharathi424]

I'm doing all ur exercises Tq so much dear❤❤😍😍🤩🤩😘😘

[@LeonK1200]

Огромное спасибо! Утро начинаю с вами.

[@zainab2374]

私たちは一日に何回運動をしますか?

[@anaisferreruela5522]

Thanks for share your exercises

[@skfashion2542]

Thanks ❤️

[@АлександраБА]

Всю жизнь покатые плечи считались эталоном женственности

[@T-Rexwoo]

I always follow you workout, and i love this ❤️❤️

[@clover_8656]

I tried this exercise once and felt the result that day 👍

[@mennaM7med]

I love you effective exercises 👌👌

[@xeliscelis29]

Me encantan estos videos me fascinan y han ayudado en mi postura y algunos dolores

[@magpie_vi]

my shoulders immediately felt good :)))

[@cauvongsac5232]

Thank you so much Yuuka

[@phishie]

I enjoyed this exercise. So easy to follow. Thank you

[@geraldinebaron838]

Very good stretching excersizes. Feel refreshed

[@angelines7239]

Gracias por los vídeos me ayudan mucho a tener mi cuerpo sano , fuerte y joven 😘😘

[@ashibisht4929]

Thank you so much yuuka and bless you 🙂😘

[@aoraiirchannel2272]

มีคำบรรยายภาษาไทยด้วย น่ารัก ชอบมากเลยค่ะ

[@양혜단-t6f]

최고의 운동방법 감사합니다!

[@PhuongNguyen-ns5mb]

I love your voice. It feels like I'm watching a workout from an anime when I was young 🥰🥰🥰🥰😆😆😆😆

[@marionhager3741]

Die letzte Übung muss ich noch länger üben 🙏😊

[@aitumarasankulova5006]

Отличные упражнения! После них, даже настроение красивое

[@amitasherchan6474]

Very energetic exercise thank you🙏🏻❤️

[@justAaeii]

started today and plan to do this for 20 days Day 01: it hurts so bad! :< Day 02: it still hurts but not that bad. Day 03: i wasn't feeling doing it but i did. The area around my collar bone hurts a lot! Day 04: was amazed by how the pain suddenly ease up. Day 05: did this twice hoho Day 06: it became easy and it doesn't hurt anymore Day 07: i check my 1 week progress and there wasn't that much changes yet but yk patience. Day 08: did it thrice. I feel motivated because of the scenery Day 09: did it thrice again. My neck feels amazing! My family told me that my neck posture got better Day 10: ez pz! ::: I wasn't able to update because we went on a vacation and there was no signal on the island. I have downloaded the videos so I was able to do it in there

[@kalb6122]

Thank you I really liked this! It was simple and easy and quick but I could feel the burn:)

[@nct-ya3357]

your voice is beautiful

[@marialuzmaytorena7095]

God bless you for your time🙏

[@isabeltorres7295]

Muy buenos son sus ejercicio yo los hago tres veces por semana

[@cassievelez7887]

Holaaaa, ¿Elimino tu joroba?, ¿O qué resultados viste?, Saludos. ✨

[@user-wz1hk8du6w]

..

[@helena4971]

day 1 ✅ day 2✅ day 3✅

[@srisungazesplash1340]

Hi Yuuka, thank you for this workout. Can you make a video on how to have correct posture when we sit, stand and walk during the whole day ?

[@KonulAna]

Тянитесь макушкой головы вверх

[@ДилараСабирова-й7т]

Эффективные упражнения ,спасибо!

[@delilahgarcia3650]

🗣 Thanks very much!!! Perfect 🙌🏻

[@dilodarabdullaeva2312]

Отлично работаете здорово 👍👍👍🥰🥰🥰😍😍🤩🤩😍😍😘😘

[@abasyuosif814]

Very good nice

[@iclal6422]

greetings from turkey

[@rtgbhreth]

I think a mix between those 2 look better. The super straight shoulder line looks too boxy

[@Terapie_Lesem]

Wow, incredible. Simple movements but very effective. Thank you for guiding us, Sagawa-sensei! :-)

[@teacherjho1988]

I love your voice it made me relaxed while doing this exercise..💕

[@sarakhan5737]

helpful workout 😊

[@tranhcatquynhhoa]

Thank my idol so much 🥰

[@winwinkyaw-q8r]

Thank so much Yuuka

[@chandhinidr4875]

Thank you so much 😍😍

[@citlalimartinez1201]

♥️ ecxelente rutina, saludos desde México 🇲🇽!!!

[@anjalikaushik__]

This is really helpful 💫💜

[@thuthuynguyenthi2528]

Mình thấy bạn đẹp quá!sao mình càng tập vai và cánh tay của mình càng to ra!có fải mình tập say ko vậy bạn?

[@Pratibhagupta.o4]

Day 1 done Day 2 done

[@lissethramirezpabon2530]

Qué lindo rostro! me encantan sus ejercicios.

[@buddyhell7100]

Thank you!

[@amanygulli7565]

I like ur videos.thank u so!!! Much work good 👍

[@flowerflowers8315]

Thanks👍🤩

[@sifanurayav9924]

day 1:✅ day 2:✅ day 3: day 4:✅