Zen in 10: Post Run Relaxation Stretch Routine

Zen in 10: Post Run Relaxation Stretch Routine to help you unwind, stretch and destress after running.
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[@thejays4640]

A lovely relaxing stretch. Thanks Ash!

[@RunBetterwithAsh]

Glad you enjoyed this relaxing one. Thanks as always 😊

[@Trevshorses]

Snap! Just did hill sprints also. So this was perfect thanks Ash. I have to commend you on how you offer paid content but don't go the hard sell. Some channels are hard sales people. You're not. It's very decent of you.

[@RunBetterwithAsh]

Awesome! Thank you! I really appreciate that you notice that. I don’t like to bug people too much with it as it annoys me too when you watch a hard sales video 🙌🏻😊

[@jake13curtis]

Thanks Ash! Your stretching routines are always easy to follow along. Keep up the good work!

[@RunBetterwithAsh]

Thank you so much Jake. I appreciate all your comments 🙏😊

[@idelkysquintanaramirez3269]

What a great cool down. Loved it. An easy 5k run this afternoon for me. Nothing better than breathing in/out and feeling how your body calm down. Thank you Ash. 😊

[@RunBetterwithAsh]

No problem Idelkys! So good to see you stretching with me as always. You’re so right, just breathing and listening to your body is so good. Thanks too for commenting 😊🙌🏻

[@catherinetobin1176]

Good for you. My poor body needed this.

[@RunBetterwithAsh]

Hey Catherine! So glad this is what your body needed 😊

[@sleepdestroyer27]

Wow you always have just what I need! I was extra revved up and sweaty after my intense 400m intervals and this was the perfect way to wind down, exhale the intensity and thank my body for its hard work. Thank you as always, Ash!! ☺️

[@katherinewebb9810]

Thanks Ash! I’m slowly recovering from a knee injury! Love your stretches

[@RunBetterwithAsh]

Thank you too Katherine, so glad you love my stretches 😊

[@sarizelenietz5293]

This was such a great way to relax after a challenging run- thank you!

[@RunBetterwithAsh]

No problem Sari! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@lorraineavram9705]

Felt so great on the hips!

[@RunBetterwithAsh]

Glad you enjoyed this stretch with me! I appreciate your comment Lorraine, thank you 🙏😊

[@ronbrengler71]

Thanks Ash! I really love these very easy stretches to ease my body

[@RunBetterwithAsh]

No problem Ron! So good to see you stretching with me as always. So glad you love my stretches. Thanks too for commenting 😊🙌🏻

[@SaifTheLittleChamp]

Ive watched many stretching videos, some are awesome, but yours are coherent and complete, a lot to choose from, all feel good after a run, love the content

[@RunBetterwithAsh]

Thank you so much for your kind feedback and support. I really appreciate that 🙌🏻😊

[@DeliaOConnor-qu9fl]

That was great, not just as a post run stretch but because I didn’t sleep well last night and this really relaxed me, to the point that I stayed on my mat afterwards for a 10 minute nap! Much needed - thank you as always, Ash.

[@RunBetterwithAsh]

Amazing!!! Well done for taking a 10 minute nap after this Delia. Really appreciate your support in the comments as always 😊

[@shannarahill3123]

This was a really great way to unwind after my run! Thank you so much ☺️

[@RunBetterwithAsh]

You're so welcome as always Shannara 😊 glad you like this stretch to unwind, thank you too for always commenting 🙏

[@zachiiins]

Thanks Ash, late run today. The mindful breathing definitely helps before going off to bed.

[@RunBetterwithAsh]

No problem Garry! So good to see you stretching with me as always and glad you enjoyed the breathing. Thanks too for commenting 😊🙌🏻

[@maripytta22]

As always, thank you for the lovely videos. It felt safe and comfortable to get back into running with your content to encourage me

[@RunBetterwithAsh]

You're so welcome as always 😊 glad you like this stretch, thank you too for always commenting 🙏

[@kelligillett6312]

Just what I needed after my run, as always! Thank you! :)

[@RunBetterwithAsh]

You're so welcome as always Kelli 🙌🏻😊

[@viktoriaoswald7843]

Another awesome session! Thanks so much!

[@RunBetterwithAsh]

Glad you thought this was awesome Viktoria, thanks so much to you too for commenting 🙏😊

[@daveweeden]

Thanks Ash. Nice relaxation after a run on a warm day when I was struggling to keep my heart rate down. Needed the calmness more than actual stretching.

[@RunBetterwithAsh]

You're so welcome as always Dave 😊 glad I could help you bring a sense of calm back to a warm day, thank you too for always commenting 🙏

[@philjohnston423]

Thanks Ash! I find your videos really helpful after runs and on rest days! 🙏

[@RunBetterwithAsh]

I appreciate that Phil, thank you so much for sharing your feedback in the comments🙏😊

[@annaroszkiewicz3286]

Ash,congratulates you on your awareness of chemical processes in your body after exercise. In addition to stretching the body, a huge benefit, as you emphasize, is balancing the dopamine with your breathing, so as not to carry this swing into the rest of the day. I have four children and I know how homeostasis helps in everyday life❤

[@RunBetterwithAsh]

Thank you too as always Anna. I appreciate your support in the comments and kind feedback 🙌🏻😊❤️

[@andreeaolariu183]

Another great stretch Ash 😊

[@RunBetterwithAsh]

You're so welcome as always 😊 glad you like this stretch, thank you for always commenting 🙏

[@annaklaus8377]

Thanks Ash, that felt nice. So true that exercise can help us be more present with kids.

[@RunBetterwithAsh]

Absolutely! Thank you too as always Anna 🙌🏻😊

[@jeanlagasse1001]

Thank you for the guided relaxation. Loving your videos 😄

[@RunBetterwithAsh]

You’re so welcome Jean. Thank you for stretching with me and commenting your kind words as always 🙏😊

[@Dan-lightside]

Thanks Ash, that it the spot, just what I needed.

[@RunBetterwithAsh]

Happy to help you as always Dan. Glad this one hit the spot 👍🏻😊

[@SnoopyIljatje]

Thank you so much! I was not looking forward to this run but it went so well! Such a good start of the day :)

[@RunBetterwithAsh]

You're so very welcome! 😊 thank you too for commenting 🙏

[@deniskristofic8000]

Your stretch routines together with BCAA amino acids make me so fresh even after tough race or fast interval training. Keep doping great job, thanks for all the videos 💯🙂

[@RunBetterwithAsh]

Thank you so much for your support in the comments as always Denis. That’s so great to hear my stretches help you feel fresh alongside the BCAAs. 🙏😊

[@joseluisreyna5546]

Nice running Day, Thanks Ash

[@RunBetterwithAsh]

Thank you too as always Jose 🙌🏻😊

[@Krissy.grace.runner]

Thanks ash!!!! I just got back from a injury and these have been helping me so much

[@RunBetterwithAsh]

You’re so welcome Krissy😊 I’m so glad my videos can help you. Thanks for commenting 🙏

[@Ray-pk2my]

Hey Ash, loved this video :) was anxious about my run because I’ve had some minor injuries (I mentioned in my last comment that I have chronic pain which always makes me a bit more worried when it comes to new aches!) but in the meantime of resting have been stretching every day with your videos which has been a great comfort. Excited to say I hit a PR yesterday on my run and this was exactly what I needed after! Thanks for all you do as always, I feel so encouraged to keep up with running now that I’ve found your channel, these videos I can’t do without!

[@RunBetterwithAsh]

Oh wow, thats amazing Ray! Thank you for sharing with me. I am very humbled my videos are something you can't do without now. Well done on the PR 🙌👍

[@SweetBunny706]

Thank you so much, Ash!

[@RunBetterwithAsh]

You're so welcome 😊 glad you like this stretch, thank you too for commenting 🙏

[@blue_justdoit]

Thanks Ash! 🎉

[@RunBetterwithAsh]

Thank you too as always Gary 🙌🏻😊

[@AliciaLatzer023]

I feel so refreshed. This is the cooldown I did after breaking three of my personal records. It helped me balance my adrenaline and get back to base. Ready for the day!!!

[@RunBetterwithAsh]

Thank you Alicia, I'm glad you felt the benefits of this stretch after your personal best runs 😀👍

[@Natalie-wg7wm]

Thanks a million.

[@RunBetterwithAsh]

You’re so welcome Natalie😊Thanks for commenting 🙏

[@karengodley2404]

Thanks again for this video Ash, no running today, 2 dog walks and a nice relaxing stretch. Keep up the good work 👍👏

[@RunBetterwithAsh]

Thanks Karen 🙏 well done for stretching on a non-running day 🙌🏻😊

[@catherinevandermeulen8387]

Thanks Ash!

[@RunBetterwithAsh]

You’re so welcome Catherine😊 Thanks for commenting 🙏

[@pr268]

Hi Ash, thank you for all the great stretching routines. As I started to prepare for my first 7K run, these have been really helpful. It’s a true joy for mind and body, without delving into the esoteric. I have been feeling quite tense in the neck and shoulders after my runs. Would appreciate if you could do a special with stretches to release the tension there. Any other advice is appreciated. All the best!

[@RunBetterwithAsh]

Thank you so much for your comment. It’s great to read. I love that ‘esoteric’ comment, I can totally relate. I will create a video for neck and shoulder tension as it’s something a few people have mentioned. It may be a few weeks before you see it though as I am about 4 weeks scheduled on videos. Thanks for your comment 😊

[@Kelly_Ben]

Thanks for this! I just finished my long run at 2:30am... this was just what I needed to get me ready for sleep!

[@RunBetterwithAsh]

No problem Kelly! So good to see you stretching with me as always. Glad this helped you unwind after your late run!! Thanks too for commenting 😊🙌🏻

[@noahk498]

Good video. Thanks

[@RunBetterwithAsh]

No problem Noah! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻

[@irrezzzzzz]

This is so useful! ❤thanks

[@RunBetterwithAsh]

Thank you for your support, so glad this was useful for you 😊❤️

[@beckytaylor6885]

This was challenging....a lot of tightness in my lower back. Also, my running outfit matches yours today!

[@RunBetterwithAsh]

Amazing, great minds think alike 😊 Thank you as always Becky 🙌🏻😊

[@sophie90902]

Really enjoyed this routine after a tough run this morning. Hot and windy conditions here in Africa and this really helped me relax after a not so enjoyable run 🙈. Thanks Ash 🙂

[@RunBetterwithAsh]

No problem Sophie! So good to see you stretching with me as always. Thanks too for commenting 😊 we do get those runs where it’s tough. It makes the good runs better I always think 🙌🏻

[@linnysophie]

Thanks Ash! I often don’t feel like stretching after a run, but it helps to watch your videos. Keep up the good work! 🤩👏🏼

[@RunBetterwithAsh]

You're so welcome 😊 glad you like this stretch and my videos help you not skip the stretch, thank you too for commenting 🙏

[@user-yy1uf1kz4s]

Thanks Ash, just did a loooong run so needed some relaxing stretches. Cheers for the content, appreciate your talk/guidance during the video as i like to just have my phone next to me so can't always see the screen.

[@RunBetterwithAsh]

Glad you enjoyed this stretch and my talking. Thank you so much for stretching with me and commenting your kind words 🙏😊

[@jildou97]

I finished a 6km on a slower pace this evening. Even though I purposefully ran slower, it wasn’t necessarily easy. I do feel great now after this run and this stretcht session helped me unwind 🙌🙌

[@RunBetterwithAsh]

Sometimes running slower can feel harder mentally and physically. It’s a tough balance to find. Glad I could help you as always Jildou 🙌🏻😊

[@anmol7.7]

Thank you

[@RunBetterwithAsh]

You're so welcome as always, thank you too for stretching with me and commenting🙏😊

[@peter-paulrutjens4618]

Thanks Ash 😊

[@RunBetterwithAsh]

Thank you too as always Peter-Paul 🙌🏻😊

[@dylanjodun]

Awesome ❤

[@RunBetterwithAsh]

Thanks as always Dylan 🤗❤️

[@ximierr5048]

Thanks

[@RunBetterwithAsh]

No problem, thank you for stretching with me and commenting 😊

[@patrickdelatorre3931]

Hey Ash any chance you could do a stretching routine after a strength workout (traditional weight lifting)?

[@RunBetterwithAsh]

Definitely Patrick, I will add that to my planning. I am about 4 weeks ahead of schedule at the moment so it'll be a few weeks before you see it.

[@robbenharris9671]

Thanks Ash!

[@RunBetterwithAsh]

No problem Robben 👍🏻😊

[@adautolimaneto]

Thanks

[@RunBetterwithAsh]

Thank you too for stretching with me and commenting 🙏😊