10 min Beginner Fat Burning HIIT Workout | Full Body No Equipment Routine

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INSTAGRAM: @EmiWong_ ► / emiwong_
FACEBOOK: Emi Wong ► / stayfitandtravel
Girl in her 20s. Living in Hong Kong, working a full time office job in Marketing and making KZbin videos on the side. Also a Certified Advanced Personal Trainer.
(: MY FAVOURITE THINGS: Workout To Eat, My Family, Dog & Boyfriend
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Cardio | HIIT | Full Body Workout | Fat Loss Exercises | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Intense Cardio | Flat Belly | Weight Loss | High Intensity Interval Training | Beginner Workout | Abs | 健康 | 健身 | 運動 | 腹肌

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@CupofTJ]

Emi I've been following you for a while but this was my FIRST video where I actually did the workout along! I'm just starting my fitness journey again and I'm so grateful for a creator like you :) Keep rockin girl!

[@EmiWong]

happy you had your first workout here with me ^^ hope you like it!

[@EmiWong]

Hey lovelies! Some of you might have noticed that this is my second attempt to upload this video - I had to take down my first upload 1 hour ago because i realized I forgot to add music to the video! So silly. Sorry for the inconvenience caused and hope you will enjoy this workout with me❤

[@danascully8945]

thank you so much emi! ❤❤❤

[@IsabelleHou]

Love your 10 min workouts and the fact that its real time!! :D

[@EmiWong]

you are so welcome!!!^^ thanks for watching!

[@EmiWong]

hehhh thanks girl

[@joeychai8813]

StayFitandTravel Thanks for sharing. Estimated how much calories can burn for this set of workout?

[@emilyscarpato9609]

I've been dealing with a lot of negative things when it comes to my body and losing weight. It's like I hate self hate towards myself, I've dealt with binge eating, bulimia, starving myself for that past couple of years. Something finally clicked and I decided to change, and go the healthy way, not only for good health, but for mental strength as well. Today I did my first workout with this, and I plan to use your videos to keep guiding me to a healthier and happier lifestyle.

[@scaramouchessimp3744]

I've wanted to say that I am really thankfull to you. I was anorexic but I started to eat more and exercise with you. Before I felt terrible doing exercises but now I'm still underweight but I love doing your HIIT and I feel so strong and healthy! I never was that happy and proud of myself. One more time, tysm! And sorry If my English is wrong (I'm from Poland xx)

[@EmiWong]

aw thank you so so much for sharing this with me it really makes my heart so happy to know that you find my workouts helpful to you (': keep going! stay happy and strong ^^

[@harribo9238]

Be healthy angel xx

[@elliefromtt4246]

good job although i didn't notice anyone congratulating her boyfriend for being so supportive and determined in this video???? Good Job both of you oh and good job to me 😂😂😂😁😁

[@EmiWong]

awww he would be sooo happy to hear this! thank youuuu for this sweet comment!!!! and GOOD JOBBB for killing this workout with us (: x

[@_nicsss]

the first time i did this i was soooo nauseous afterwards and couldn't breathe properly for the next hour, but after doing it 4 more times over the week, i can finally do TWO rounds of this workout with barely a sweat! :)) looking forward to doing your full hiit workout when i think i am finally strong enough soon!

[@EmiWong]

such amazing progress!!! good work! you can try my new full body hiit tabata workout that i just uploaded yesterday (: its easier too!

[@MarthaWilliams110]

I made a playlist with you guys because your workouts are great I like how between every workout you have a 15 seconds break.i had to take my puppy out my bedroom because she kept licking my face can't do any workout with her around.

[@EmiWong]

heh thanks i am so happy that you like my workout ^^ hahaha your puppy is sooo cute and i also have one myself i take her into her room everytime too ;p

[@kingting32]

Sweeddie Williams I

[@cosco4680]

My dog...he doesn't care about me...he is just interest in food... omg omg he just looked at me and walked away like he knew I was talking bad of him damn dogs

[@sheilamariebolante7112]

Sweeddie Williams i

[@kieragreene138]

you are the only girl you tuber that I like to watch for workouts cause it helps me acomplish my goal and I could workout every day and im a teenager 😍❤

[@EmiWong]

Kiera Greene (': ur so so sweet, thank you!!!! keep going girl💪💪💪

[@mchuong68]

Emi. I'm so happy that I found your channel! I'm already doing your 10 minutes full body hiit for 1 week and maybe I can include this video in my workout too! You are motivating me so much. Thanks. 💐❤

[@EmiWong]

aw im so happy u like my workout videos😊😊😊 thank you for the sweet comment❤️

[@Jasywittchen]

I find it so amazing how when I first started I could barely finish this and now I do this as an easy end to my daily workout after already having worked out for an hour! Thanks Emi!! :) ❤️

[@bloominbliss]

I really love this workout routine and it’s only 10mins. Plus with rest. I just had my workout and i sweat a lot, thank you for this video. I keep coming back for this since last year.

[@socialewe8226]

You are making me have fun and like working out. And your sidekick absolutely slays me each time! Determined to keep going!

[@ladenise86]

yay, a new fullbody hiit workout without equipment :) Thank you!!

[@EmiWong]

La_Denise86 ur welcome!!!! hope u like this one too😊

[@ambergillespie8405]

Your videos are the only workouts I feel motivated to do. I love how you talk about your personal struggles and what you did to better yourself. It makes the workouts more authentic. I also love how you workout with us! Thank you for being such an inspiration and I'm so glad you have the body you've wanted.

[@EmiWong]

(': your comment meant so much to me, thank you. I am really happy you like my workouts (: more to come xx

[@mochilynn]

I did the workout along with you guys and honestly- I am worn out! I'm sweating, my heart is racing and I'm panting...this is such a good workout!

[@Rose-vu6ji]

Yep ya know just got to shave my legs, put lotion on every night like everywhere, do schoolwork, go to school, make sure I don't get acne by taking care of that every night too (I'm ance free although I used to have some, using cetaphil daily facial cleaner works for me and I let it dry while I brush my teeth), eat healthy, take showers, do my makeup, sleep, and workout. Shaving legs: 10 min. Lotion: 5 min. Schoolwork: 30 min.-1 hr. School: 7 hrs. Acne wash: 10 min. Eating healthy: 2 hrs. (Including preparing food) Showers: 30 min. (Including getting ready after shower) Makeup: 10 min. Sleep: 8 hrs. Workout: 1 hr. So I spend the other around 5-6 hours (depending on homework) watching Supernatural, doing chores, or just random stuff. I just realized that 1/4 of the day I don't have to do anything. 😮

[@SuperAsia2012]

I did this workout at midnight and I did all of them but crashed middle of the burpees. I will be doing this workout for the next week. My body is so sore I will go to a gym and show them so that my form can be fixed. Love this video.

[@EmiWong]

yays awesome job❤️❤️❤️ keep going !💪

[@eno1524]

I just did this and OMG. It was fun, painful, tiring, but doable for a beginner like myself. Thank you for making this and timing it so perfectly. It made it easier for me to follow and it felt like I was working out with some friends!

[@EmiWong]

yaysss happy you like this workout video!!!^^ will make more beginner ones hehe

[@nasiha5695]

Emi thank you so much for this workout ❤️. I've been looking everywhere for a beginners that I won't give up on.

[@AnaisMlt]

Hey ! I'm 19 and I started my weightloss journey a few weeks ago and so far your workout is the funniest and the most effective to do, according to me. I did the entire workout 1 time but I think I could have gone for a second round, let's do this tomorrow !

[@liveliss5201]

Today I managed to do a full set after a long time procrastinating to do some workout. I'm so proud of myself!!

[@eza6758]

This just saved my life. I've been looking for hiit workout that is suitable for beginner level & this is it😭❤️ thank you❤️❤️

[@EmiWong]

Faizah Adnan heh happy that u find this workout video helpful😊stay tuned for more to come ❤️

[@EmmaYannZhang]

I'm following your intermittent fasting tip and doing this 10 minute workout with your video everyday before I go to work. I lost 2 kilos in 1 week! I can see my tummy fat has reduced quite a lot now. Thank you for the great inspiration!

[@meganyancy2657]

Ok guys im going to do this for 2 weeks everyday to see the results. Right now im 137.4 lb. My goal is 125.0 lb before October. I will update on the july 23. I already started dieting i just needed to find a perfect workout for me. Thanks guys wish me luck ❤😂. And thank you so much I love your workout videos! ❤❤❤❤

[@EmiWong]

all the best to your fitness journey!!! you will reach your goals (:!!!!! and im so happy you like my workout videos - more to come!! xx

[@julianamaas2788]

goood lucckk!

[@meganyancy2657]

Awe thank you!! You guys! ❤ :)

[@justpassingby5424]

megan yancy hows the outcome?

[@meganyancy2657]

135.3 lb :) it really works I'm going on week 2

[@Cha_thulhu]

Wow I do your exercises for the first time this morning before preparing me for work. I practice dance twice a week and yoga plus some reeducation exercises and it's still hard to do the burpees (it's totally killing me). Thanks for your work. I also followed your stretching video after exercising there are such good stretching pose! Keep the good work, i'll follow you from France 😊

[@jaderawkins1946]

I am an absolute beginner. I have dabbled in a few exercises such as squats and lunges ect. But I broke a bone in my foot and have only just started to feel recovered enough to begin excercising properly. I put on weight from not being able to get about and I am so ready to get rid of it! This regime pushed me and I will be back for more in a few days. I love how informative you are about how to do the excersises and the rests are a god send. Thank you for this video, it's helping me start my weight loss journey ♥️

[@kris-cv3tp]

With HIIT workouts I tend not to sweat. But I always feel the burn so that's the great part of it!

[@kit8342]

I love your workouts so much! Especially the standing workouts because I have back problems and positional vertigo. Thank you, Emi. :) More power to you and Chad!

[@exoismylifeandsoul9184]

Yea! I did it! Your honestly my favorite excersing trainer!

[@_nataliebeck_]

I’m excited to try this! I’m looking for an easy HIIT workout to try, and then I will move on to the harder ones!!! Thanks for this!

[@katiekleinschmidt561]

I've been down on working out due to a hip injury for past 6 weeks so this was perfect for me to get back in (I was out of breath by end!) and modify when I could push myself or hold back and follow your lead. Love those 10 min. HIIT workouts when you don't want to devote an hour to a gym or long run! Thanks:-)

[@EmiWong]

so happy you like my workout and that its been helping you (: stay tuned for more to come xxx

[@dashaaa5049]

This Workout is awesome 👏🏽 I will do it for 1 month.Thank you,you‘re the best!! 💗

[@DikshaBaidya]

I'm a beginner and also a super lazy person and just about nothing ever motivates me to workout. After watching few of your videos, I'm just so excited about working out along with your video, you just make the workout routine so fun to do. I'm already 3 days in and I can't believe myself that I am doing it. I am glad I found your videos which I really enjoy following. I may have skipped maybe 2 or 3 exercises, but I make sure that every burn will be worth it. Thanks Emi😇💙

[@iibamboozledii8147]

I just did this and I'm sweating. I'll start by doing this twice a week then I go up to three. Can't wait to see my results in a month!

[@olahcruz1154]

I knew I really am a beginner when I struggled a lot only halfway of this workout video...I did not quit and I'm glad I finished it! I will definitely try this everyday until I surpass the beginner stage.. keep posting videos for beginners like me.. Thanks Emy ❤😊

[@freakme601]

thanks Emi... i have recently embarked to reviving my exercise routines and i got to know of your routines through my sister.. and i couldn't stop since then... kudos to your hubby for being very supportive... love you both...

[@bodooraljurf]

I just discovered your channel, and i am obsessed. Will be trying a lot of your workout videos, Subscribed.

[@bujoy2649]

ive been sleeping a lot lately and been a bum in my house so i gave this a shot! i easily got tired but gonna do this more often. thanks for this!

[@tammycovell805]

That was awesome!!! worked up a good sweat in 10 minutes :)

[@EmiWong]

aw yayssss so happy u like it!!!😊😊😊

[@alexisrodriguez7517]

This was amazing, I feel great! I can't wait to continue my journey with you!

[@boho_sol]

This was really cool. I'm not a beginner to working out, but I stopped like 4 or 5 years ago so I definitely feel like one doing this! Thanks!

[@uellebarangan9576]

Done doing it for the first time! So goodd!!!💕😍

[@rabiyam1789]

Hey emi..... I really love your workout videos because they’re on point and give amazing results

[@eves9207]

As heavy as I am, 211 pounds, I managed to keep with a few minor changes. Thank you! This was a great 10 mins.

[@spicymcjules]

Ahhh just in time! I was looking for workouts when someone mentioned doing HIIT, which I had never heard of. In the midst of my research I saw your previous HIIT Workout video then saw this one (and I'm glad I did). In the passed week I have felt a motivation to workout and lose weight that I had never felt before. 100% will try this and see how it goes! Thank you so much for the amazing video :)

[@EmiWong]

yayyyyys glad you found my video^^ and I am excited for your fitness journey too! hope you will like this workout

[@rafa7279]

HIIT workouts have been AMAZING!!! I started off with your "10 min Full Body HIIT Workout - FAT BURNING" video and I've been doing that for about a week now. I can tell I've improved with stamina a lot. In the beginning, I was barely getting through them. But now, I think I'm doing a lot better! I should've started off with this video first though. I think I skipped to a harder one haha thank you so much for introducing me to HIIT workouts

[@ashiadavis7413]

I tried this workout for the first time yesterday morning and I'm really feeling it in places I didn't know there were muscles. I'm definitely gonna keep doing your workouts! Thank you!

[@EmiWong]

whoooooop yayssss sooo happy to hear that! wake those muscles up that have not been used for a long time and get them working! ^^ stay tuned for more to come xx

[@NatzevTv100]

Just started these workouts. Amazing I feel the burn already. journey to a healthier fitter me !! Xx

[@kittytrax6156]

Thanks for the awesome workout! I hope you continue to do weekly workout videos! For a new video, you should combine something like Abs and Arms, because those are two areas most people have problems with.

[@EmiWong]

more work out videos coming ur way for sure😊thabjs for the idea!

[@jamienailes]

After a long time, I exercised today with this workout and this is really a good HIIT workout!! If I can do this smoothly, I will try other harder workouts

[@xKatyMarilynx]

Just tried this and it feels pretty effective for a lvl 2 fitness lvl newbie. Can’t wait to try your other routines once I’ve leveled up 💪

[@suzannateja777]

Thank you for this video. I had never try Hiit before, and as beginner i use this video for about 5 days now. And i feel my body firmer. Btw, I am 41 yrs old and this video still work for me... i feel so great and grateful...

[@rachelohara8701]

So I just did this workout and barfed after. That's how out of shape I am.

[@EmiWong]

no worries!!! you will get stronger as time goes (:!!!

[@danella636]

lmao the same thing happened to me. afterwards i felt so nauseous rip.

[@allyt3456]

Same I felt super nauseous had to take a break 😂

[@sofiazaide9052]

Yo same I felt so nauseous HAHAHAHA. I didn’t eat anything beforehand so that contributed to my dizziness 😬

[@preetisuman22]

I thought I was the only one who went blind and felt nauseous

[@brookeniemann1936]

just wanted to say i'm so glad you posted this! I'm a 15, gonna be 16 soon, year old and want to lose weight and get in shape. Love this one. I am the complete opposite from athletic. I still cant quite get to the last one. I have to wait way more then 15 seconds. I've been working on it sense monday. hopefully tomorrow i will be able to get do the last one.

[@EmiWong]

practice makes perfect (:! give yourself and your body the time that you need to progress xx

[@kyramartin1556]

I love this workout so much! I just started exercising/intermittent fasting this past Friday (love your intermittent fasting vids too!), as I have about 30lbs (13.6kg) to lose. I struggled my first time doing this, but was able to do most of the exercises just slower. But the shoulder tap & the planking I could not do at all. I just did this for the 2nd time yesterday (I alternated the other days with bike & your workout on period video), and I did so much better! Not only could I do all the exercises this time, but I was sweating more/out of breath more because I was able to do them - so I got a better workout, and it made me excited to continue! So thanks so much already for the motivation :)

[@EmiWong]

amazing progress!!!!!!! keep going (': you can try my other workouts on the begginers workout playlist too i.e. small waist workout, no jumping workout and also tabata workout ^^

[@evelynji3279]

hey how is it going? how much have you lost? l have been on intermitten fasting too for 2 weeks but l havent seen any change haha

[@margaretching8378]

Hi Emi!! I'm from Singapore and came across your fitness video. Did it yesterday and I'm back here again today!!! Thank you so much for posting such videos for beginners like me to learn, it is really helpful. You really motivate me a lot, especially when your videos are all so short and easy to do, makes it perfect for busy people like me!! Please keep up the good work and I'm sure you would be very successful in months to come. Thank you!!!

[@EmiWong]

thanks for the support and love ^^ so so happy to hear that my workouts have been helpful to your journey xx keep up the good work

[@mistybluemoon3254]

I love how synchronized you two are

[@fathinnurhidayah1347]

first day and nearly died doing this workout!!! Successfully did the 45 seconds routine for the first few parts until number 8 onward i was super beat already!!! Hopefully by the next few times I'll be doing it, i can already do the enire 10 course, 45 seconds each with ease!!! Much love for you!!! I'm already perspiring like an athlete.

[@AmiHikariVT]

Somehow I did this! Been on a big weight loss journey so far, down from 24st 4lbs to 19st 3lbs. I thought I would struggle doing this, but the hardest part was the burpees. Thank you for the awesome video, will try it daily now!

[@melaniecruz4129]

I remembered when I was little that I could do these exercises easily. Now, it's such a struggle omg :( Definitely going to use your videos to help me!

[@laurentaytv]

thanks again for another great workout video! I'm going to try this routine later tonight. Thanks again, you are amazing, and please keep posting!!!

[@EmiWong]

thanks for the sweet commenttt (: yes will defs keep posting!

[@hellogoodbye753]

Couldn't have clicked this any faster! I was thinking about what I should do tonight for my workout but I think I'll do a couple rounds of this! It's like you read my mind haha :p

[@EmiWong]

(: aww yayss happy that its good timing for you! hope you like it xx

[@Deidredit]

This helped me out so much! I used be so good at HIIT workouts until I started to get bored and lazy. I loved how good I looked when I did those workouts and I'm looking to get back on the band wagon. This was the perfect intro back into that world. It didn't seem too complicated or seem to expect too much from me. I'm glad I pushed through it.

[@EmiWong]

you go girl!!! good work on getting it done (: all the best to your journey x

[@xnikem]

Hey :) your workouts are great!!! They really get your heart pumping and body sweating!! only thing i could suggest is that during the rest time you show us what the next exercise is going to be. That way we wont waste any time of the 45 work out seconds looking at what the next exercise is going to be Thanks xx

[@lisal3094]

I have been doing this work out everyday for the past few weeks now and wow! It really works! I already lost about 2kg now (combined with a diet). I remember how I barely made it through the first time. I was constantly pausing it, but it really does get easier over time so don’t give up, guys! Thank you so much for this workout :)

[@shamelessvoid675]

I love your videos, there a lot better than the others because it helped me do it everyday instead of once a week

[@EmiWong]

yays happy that you like my vids ^^ stay tuned for more to come xx

[@ahriyarslifetime6060]

thank you soo much and plz make more full body hiit workout without equipments

[@EmiWong]

Koolaid1 Ilovepizza ofcourse(:

[@christinalin3553]

Doing this after that 10 mins ab was sooo hard lol couldn't do 45 secs straight of anything...but I can't wait to see my progress!

[@vivtoh2806]

love your videos! am so glad i found your channel as i am trying to lose weight and be fit again after pregnancy. it has been a challenge but your videos are a great motivation. I look forward to more videos!

[@EmiWong]

Viv Toh thank you so much i am so happy to hear u like my videos'😊 keep going!💪💪💪💪

[@moonjoobi6803]

I was dying but I did all the exercises! The last one I couldn’t finish it because my legs was so heavy and my arms was Jelly ahahah but I love how I’m sweating right now! I hope I will love myself for all the works I’m doing 🙈 you are an inspiration ❤️

[@Jibikun1402]

i've never loved any workout but this one. I am not quite a Beginner, however, i tend to feel very discouraged if i work out at home and the exercises are way way to exhausting. I do not like pushing myself too much since i only do exercise for fun and to stay healthy ( just keep myself active). Yeah so big thumbs up for this. I've been doing in this 3 times a week ( if i don't have time to hit the gym) for about 2-3 weeks now and I can tell that my body is more toned ( thanks to the gym too). Just want to let you know how much i love it!!!!

[@EmiWong]

soo happy you do!!!! (: more fun and short ones on my instagram if you want to try them out xx

[@sinon3259]

Thank you for this routine! 🙏 I finally managed to complete this workout today and I'm sweating like crazy but I'm feeling too lightheaded to walk to the bathroom to take a shower😌

[@vaniad5843]

many creative new movements that I rarely see in others, and this looks good to try for beginner. gonna try it for sure!

[@EmiWong]

yays hope you like it (:

[@mariah6352]

I'm out of breathe lmao I can't believe this is a beginner workout Thank you for your videos btw! I just found you yesterday and I'm so glad I did!

[@EmiWong]

ah happy you like it! (: out of breath = working your cardio and burning fat ^^ keep going girl!! x

[@mexicankoreanorchidfishing50]

Wow think I'll stick to this one until I can do them all. I hope this will help me in my goals to slim down thank you for your video

[@EmiWong]

you will reach your goals ^^ keep going xx

[@asiadrago4330]

I find it perfect! I love the way you manage the time

[@EmiWong]

(: heh so happy to hear that!!!!! more to come and you can also find mini ones on my instagram that i post every few days ^^

[@vync]

wow...I tried this workout this morning...I combined this with your Abs workout video too.. tomorrow I will try the previous HIIT video + this new HIIT video with Abs workout...see how was the outcome.I love your workout video...maybe you could share some workout we could do in hotel room while traveling? since the space is small..any idea what kind of workout we can do in hotel room? :)

[@EmiWong]

vync haha yess thats in my plan because i am travelling for a two weeks trip soon😊😊

[@midoriuehara3602]

I did this today for the 2nd time. Hooray!

[@hachimitsuzeri4121]

thank you! I enjoyed doing these exercises! love it

[@daniellekabongo2312]

Thanks so much for this workout! I will do it every 2 or 3 days a week and then I will come back with an update!! (Pretty sure it will work)

[@EmiWong]

Pic Terex more beginner ones to come and i also post mini simple ones on my instagram so you can change them up (:

[@___torii5680]

I'm currently 60lbs and I'm going get to 55 hopefully I'll try this.for.a.week with a new diet I'll keep you guys updated after the week 👍

[@chingpan1590]

Thank yiu for thinking of the beginners. I love it.

[@noemisteffen7804]

these workouts are super! i always do the first one so i will try this one too! thank youu!!

[@EmiWong]

yays hope you will like this one too (:

[@claudiacuilbheir1182]

You literally read in my mind! I was watching your other fat burning workout video this morning and I thought "I wish there was a video for beginners". Thank you :*

[@EmiWong]

Non solo cartastraccia you are so welcome! more to come❤️

[@simplenagpal]

Hey Emi..thanks for being there on you tube..you are the only trainer whose workouts I found that I can actually plan to do..I have not ever workes out in my life..my weight is around 200 lbs...this is the first HIIT that I will dare to take up.. how many times can we do this in a week and how much calories will it burn ? I am already doing your arms workout 5 days in a week and feeling so better.. thanks love from India ❤

[@michaelascolnic5908]

love this workout 😍😘

[@jul1ecore]

Been doing this daily for a week now and everyday it's been getting a lot easier especially the burpees. My ass def. hurts but I love it! Your workouts are the only ones I can stick to & feel motivated to follow!

[@EmiWong]

yays im so happy that they are working for you ^^ keep up the good work x

[@nataliagarcia6310]

Thanks for this video, it really helps me to start my year doing exercise :'3

[@maicadeguia7604]

I love your workout videos emi wong❤️

[@artsyfarfalle8539]

Im so tired rn my heart beats fast and im catching my breath but woah that was fun i took 20 minutes of my time and i feel like the work out has helped me alot and i am sweating intensly and its really worth it.. im planning on trying to loose weight in a week and so far its nice

[@anniemchong]

Thank You so much for these 10 minutes workouts for busy moms like me. 👍

[@EmiWong]

ur so welcome (: happy they are helpful to you!

[@sunnymok8059]

So good! I think it helps me a lot. Luv ya

[@hankyhankyu]

i loooooooove your video!! 10mins is just perfect timing to do exercise. I follow 3 of your vid without knowing!

[@EmiWong]

happy you like them (: more to come! x

[@hannahtraino9346]

I am doing this and today was so hard but i got through 👍Thanks Emi

[@assiadama5869]

Burpeee still kills me everytime 😰😰😩😩

[@magdalenastachanska9874]

That's awesome! 😘😘 thank you for this workout 😍😍

[@Allthings_one]

This is the first ever workout video that i saw full! You are amazing . Though I couldn't get to the last ( was out of breath in the first 4 ones) since I have never worked out in my life but I will definitely get through it and share my results when I achieve my desired weight and fitness level. Its harder because I have been suffering from hypothyroidism for 4 years but I know eventually I will make it. Thankyou for this awesome video!! Loads of 💘 from India!!💋💋💋

[@EmiWong]

love love love your determination! thank you for sharing your journey with us (: keep up the good work!!!! i know you can do it ^^

[@issame1041]

ok this is day 5... i'm following the "workout with emi" playlist everyday.. im still alive... for the moment..

[@yOulOveKacia]

This is my first time doing HIIT training and this was hard. I know that if i keep doing it. It will get easy.