10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA

[@ixz9767]

ゆうかさんのスタイルが理想です。強く美しくしなやかで。 座っていても美しい腹筋、ちゃんと筋肉のあるすっきりとした肩。 憧れています。

[@ごりなっつ]

ゆうかさんのデコルテ本当に綺麗で、モチベーションめちゃめちゃ上がります🥺💞

[@yuukasagawa5483]

ありがとうございます😭 日頃のエクササイズ効果でいて良かったです🥺❤️

[@user-qp9xh1gg1c]

穏やかな一日♪ って感じのゆうかさんの話し方💕癒されます⤴︎ わかりやすい解説！とても首の短い私にとっては、 首筋の綺麗なゆうかさんみたいには行きませんが、 肩がすくんでるのが自分の中でもわかります。 とても良いメニューいつもありがとうございます😊

[@ニッキ-tt5hc]

ありがとうございます、あなたの声は美しくて穏やかです 🩵🩷

[@mariancenteno1808]

Not only this exercise is so convenient, but it is also SO EFFECTIVE, I can already see the progress after 3 days doing this! Thank you so much!

[@bcham0.0]

Chỉ 3 ngày mà bạn đã thấy sự tiến bộ sao😂, tôi tập hơn 1 tuần rồi nhưng chưa thấy hiệu quả lắm , bạn có tập thêm bài nào không

[@Vivianedasilvasantos2439]

Eu amei o execiso e muito fácil demais eu Faso muito ❤

[@sameehabashir6778]

I don't know how but I'm soo glad to have found your channel!! Currently I'm on hip dips and obliques workouts of yours and I'm seeing progress, will try this too!! ❤️☺️☺️

[@rainbowbakuchan]

華奢な肩は欲しいですね🎵小さい時、水泳で毎年25mプール１０往復させられていたので肩が😅今日のは肩、背中がバキバキ言ってました🤣縮こまっていたみたいです😅ありがとうございました🥺💕

[@فلانة-ت3و]

🥺😂

[@sandymolina8443]

Buenas noches acá desde Ibagué Tolima Colombia agradezco su s enseñanzas son super los ejercicios 😄

[@ГайЮлий-ф9ы]

Спасибо за упражнения. Лёгкость в плечах сразу появилась.

[@wiktoria1618]

This workout is so effective, and after 3 days i saw a big difference and huge changes. The collarbones became more pronounced, and the posture is straight and slim. Thank you so muvh! 😻

[@biseww4455]

Could you say how many times in a day u did this?

[@deborahhall4848]

My fourth time doing this 10-minute exercise for my shoulders, neck and collarbone area, thank you again!🤗

[@Lalala9_9]

Прекрасные упражнение, спина перестала болеть, осанка стала лучше, пропала тяжесть в плечах❤

[@dulceemariaportella1444]

Muito bom os exercícios são maravilhosos, estou com menos dor na coluna .muito obrigada ❤

[@deborahhall4848]

This is my third time doing this 10-minute exercise for my shoulders, neck, and my collarbone area. Thank you for sharing this because I have problems with my shoulders and this has help me so much!🤗

[@ilsebillagomez8355]

Woow!! Mi espalda está agradecida, los ejercicios son muy buenos y sentí una gran liberación de estrés al mismo tiempo💗ERES MUY BONITA!!✨ MUCHAS GRACIAS!!🙏🏻

[@Sara-1306bt]

En cuanto tiempo se ven los resultados?

[@ilsebillagomez8355]

@@Sara-1306bt estuve muy ocupada y solo hice los ejercicios por una semana pero fue suficiente para que mi espalda estuviera más recta, eso sí, siempre estar en buena postura y no descuidarla para poder acelerar los resultados, suerte!!✨

[@Sara-1306bt]

@@ilsebillagomez8355 gracias por tu respuesta, me motiva a hacerlos, empezé apenas ayer pero nos los voy a dejar de hacer 😋

[@betzylucero769]

Y como vas ya estás re t tu espaldas

[@abigailmarroquin8252]

@@ilsebillagomez8355 puede hacerse tanto parada, sentada o en la misma posicion que muestra el video??? es mi dudaaaa, espero sea respondida unu

[@riskadwifebrianti6964]

Thank youu this exercise is good, my shoulders are changing

[@gigica_05]

Estou fazendo uma playlist com vários vídeos seus 💕 vou começar a fazer exercícios e melhorar minha saúde. Beijos do Brasil 🇧🇷💕

[@thavnyleticia]

ta dando certo?

[@celestekatia1050]

I can’t believe I just found your video today you are a life saver thank you!!!❤️❤️❤️

[@Xamadu-b5s]

Красота!!! Вы очень красивая , Благодарю, за впш труд и пользу!!!

[@vivianamurua4807]

Hermosos ejercicios!!! Mi espalda te lo agradece,Yuuka!!! Muchas gracias!!! Vivi,desde Argentina💗

[@sofiafranovich1326]

Te funcionó?

[@vivianamurua4807]

@@sofiafranovich1326 siiii!!! Haciéndolos dos veces por día o más,se ven los resultados!!!1 Hay que ser constantes! Ojalá veas los resultados!!! 😘

[@زهرهالنرجس-ه1م8ز]

can l speak with you?

[@vivianamurua4807]

@@زهرهالنرجس-ه1م8ز yes!!!

[@زهرهالنرجس-ه1م8ز]

@@vivianamurua4807 You are a boy if a girl؟ 😁

[@kshdhebej6764]

Thank you for a great physical exercise. I am an Arab 🌺💙

[@m3paris544]

Thank you, Ms. Yukka. Will definitely do this😍😍😍

[@yuukasagawa5483]

thank you❤️❤️❤️😊

[@callalilly4743]

That was absolutely incredible. My back thanks you very much ♥️

[@abigyapradhan1206]

Your all the exercise always keep me fit and give me always good result 😊😊😊😊😊

[@ilahdavid2393]

Thank you, for sharing this! 💖

[@yuukasagawa5483]

thank you❤️❤️❤️‼️

[@arishakung7901]

Спасибо большое ,большое ! Вы красавица ,умница ,дарите позитив !

[@lin333a]

tô no terceiro dia e já não sinto mais dor quando tento melhorar a postura que vídeo incrível ❤🎉

[@СарвинозСултонова-й5н]

У меня очень сильно болела спина и я нашла Yukka Sagawa это упражнение очень круто я уже делаю 1 недели и вижу результат самый лучший я чувствую себя хорошо и моя осанка намного красиво стало спасибо большое тебя 👏🏻❤

[@evamarialararamirez2484]

Buenos días excelente clase muchas gracias qué Dios te bendiga 🙏por compartir 🙋‍♀️ ❤️

[@sushi8510]

Gonna do this for as long as 5 months hoping to get that slim long neck!! Day 1: ✅ Day 2: ✅ Day 3: ❌ Day 4: ❌ Day 5: ✅

[@yvonnemariane2265]

Most marvelous exercise session!!!

[@ivasoares5744]

Parabéns, seus vídeos são ótimo! A naturalidade do seu trabalho o torna mais encantador! ❤

[@MrArchibald7]

Thank you!

[@25106]

Wow enfin mon dos et mes épaules respirent.. merci beaucoup

[@BashkirVideo-2799]

Очень эффективное упражнение👍👍👍

[@kado1329]

Thank you very much for these wonderful exercises 💝☘️🌿✨🌞✨🌺. Doing them while sitting, sometimes I feel a little uncomfortable in my lower back (lower spinal column). I try not to go into a hollow back. Maybe you could show also one exercise to balance these "hollow back tendencies" in the end 💝. Or maybe it's better then to do the exercises while standing. Thank you very much for your valuable work 💝☘️🌿✨🌞✨🌺💖

[@sisilara7409]

Merci à toi pour les exercices en plus traduit en français !!! cool 👍🙏🙏🙏💖

[@sci.pujianti]

thank you it's really good I try it at home every day and it's really good my shoulders say hello to me from Indonesia

[@d.c.3371]

I love collarbone features. Elegant and ethereal. Thank you

[@kado1329]

Thank you very much for these wonderful exercises 💝☘️🌿✨🌞✨🌺

[@nikiniki4170]

Super!!! Thank you!

[@たくたく-w9s]

鎖骨みえるとね　ラインはキレイだし　服もキレイに着れる　これは性別関係なくですね

[@yuukasagawa5483]

確かにそうですね‼️服も綺麗に着れるのは嬉しいですよね〜😊

[@petradorfer-ku3ms]

Yuuka thank you so much for These great exercises!😊

[@evgg26]

Muchas gracias, Alicante, España 👌🏻🇪🇦

[@shaludhingra7663]

I really thankful to u for this video. 😙😙😚😚

[@hhhlittlevvv1102]

day1 done day2 done day3 done

[@Marie-hi2lf]

Gracias por la traducción! Hace unos días que hago tus videos y noto una mejoría!

[@sik1k-z3p]

Круто мне понравилось первое занятие

[@Yuse_Ban1]

I will try it and tell you the results

[@asmaa_vlog_85]

When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️ あなたがビデオをダウンロードしたという通知を受け取ると、私の幸せな時間が始まります📸❣️🍊♥️🥳😘🥰🤩❤️

[@yuukasagawa5483]

thank you❤️❤️❤️❤️

[@gingerginger3413]

Its really good. Thank you so much!

[@rufielynpolista9659]

i wanna ask if this workout is also a yoga?

[@cereny7588]

Sırt ve boyun bölgesi için çok iyi bir egzersiz herkese tavsiye ederim🌸🍀ayrıca çokkkk teşekkürler🌸💜

[@lenora61]

Просто прелесть, огромное спасибо!

[@thelmamendez8322]

Gracias gracias gracias

[@kylavvv_]

i really love your channel どうもありがとうございました🥰🤗

[@yuukasagawa5483]

thank you❤️❤️❤️🥺 ありがとうございます🙌☺️

[@kimtutran5380]

Day 10 Done

[@priyankathakur986]

Thanks siso♥️

[@yuukasagawa5483]

thank you❤️❤️❤️

[@jeanetrindade8025]

@@yuukasagawa5483 oi gostaria de diminuir meus ombro são muito largo tem como

[@zosialyrazethdreschner2586]

Thank you Yuuka for this amazing exercise, please don't overwork yourself❤️ I will definitely be adding this on my routine!! But I have a question, this will make the neck area thinner and will improve rounded shoulders, right??

[@mariadasilvaazevedosilva3529]

Glacias

[@Icsycitb]

It's ideal for morning routine ✨👌🧘

[@lwa0055]

my posture improve thank you

[@tanyatodorova2505]

Thank you 💗

[@yuukasagawa5483]

thank you❤️❤️❤️

[@reeeeeaaa]

無理のない動作ですが、一通り終えると背中からぽっかぽかになります！ 綺麗な鎖骨を目指して、これからも続けていきたいと思います(^^)

[@yuukasagawa5483]

とっても嬉しいです🙇🏻‍♀️😭❤️ ありがとうございます✨✨☺️

[@SomewhereInIndiana1816]

Thank you!! Great suggestions. Can't wait to try this.

[@nancydelcarmensantanaarism7199]

Muchas gracias por todo 🤗😍🙏🙏🙏🌻🌻🌻🌻🇨🇱

[@vijayalakshminaidu8351]

Thank you yoga 🧘‍♂️ 😊❤

[@nicolewn3522]

Gracias, usted es mi salvación

[@LeonK1200]

Огромное спасибо!

[@kimtutran5380]

Day 2 done

[@shareegarrett4079]

I am forever grateful for the pain relief your videos give me.

[@sahiljiradheradheji3034]

Hi so cute very nice DP so beautiful ji very good morning ji

[@kim-btsarmy6563]

thank you so much yuuka ❤❤

[@فلانة-ت3و]

thankk💞

[@yosefbenzabulon9280]

Nice Yuka Sagawa

[@ramkrishnindurkar8777]

Nice 👍👌

[@dalmarodrigues4767]

Adoro seus exercícios 💖🇧🇷

[@한은경-h2o]

감사합니다 ~!!

[@lovforrnb]

when im telling u this WORKS.

[@LeonK1200]

Спасибо большое!

[@thelmamendez8322]

Gracias gracias gracias 😊

[@kourmandeepmandeep5374]

Very nice video

[@mami-ip5qz]

骨格関係なく、鎖骨でますか？ こうなりたいです。

[@yerimingarza8902]

NICE

[@zainab-pk9cz]

Very nice your all exercise 💯💯

[@yuukasagawa5483]

thank you❤️❤️❤️🥰

[@galinaalammar4924]

Wonderful and magical ❤👍❤👍❤

[@fruits36]

Thank you. I will try this routine.

[@yuukasagawa5483]

thank you❤️💕💕

[@hibaoujjari5575]

does it work for you?

[@sandragama2300]

Vc e maravilhosa 😍 gratidão,😃🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@LeonK1200]

Спасибо!

[@yuridianagutierrezenriquez5209]

Son increíbles estos ejercicios!, 🥰

[@cherryblossomlx4535]

Voy a hacer los ejercicios primero por una semana y dejaré mis resultados al final de la semana, después otra semana y así sucesivamente... Día uno : ✅ Día dos : ✅

[@annakowalczyk604]

Dziękuję 😊

[@sabawoldu8472]

❤❤❤❤❤❤ Thank you 😊

[@akankshashahi9494]

Thankyou for sharing this❤❤❤

[@yuukasagawa5483]

thank you❤️❤️❤️❤️

[@nela1271]

Your channel is 🔝

[@luciacatarina7308]

Conhecimento milenar ótimas fisioterapias.

[@Namjoonedit3062]

Thank you mam❤️

[@yuukasagawa5483]

thank you❤️❤️🥺

[@ЕкатеринаАкимова-ш8ж]

Благодарю 🙏💞

[@chrismoran9517]

Good morning ☀️ thank you 🙏 my love berry nice 👍

[@bokokotoujours6341]

Merci beaucoup

[@Venusencarnate]

Its all about posture She could teach us how she poses

[@vennelarathod900]

Super 👌

[@juditegrubertgrubertgonzag5949]

Fantástico... irei fazer todos

[@suckerwolf]

Omg 10 minutes, eweything that i needed, thanks 🥰

[@renuyadav6926]

Thanku so much mam😍🥰🥰❣️❣️