[8 Min] Neck, Clavicle, Shoulders are refreshed! ✨While Sitting

[@gin_720]

髪の毛切られたんですね！！綺麗な首筋がさらに際立ってお美しいです💙

[@ЛюбовьС-щ3м]

Спасибо, вам! Милая девушка!!🥰

[@ふきふき-i2z]

途中インターバルのストレッチが入るので最後までやり遂げやすいです！ ありがとうございます！ あと髪の毛切られて素敵です🌷🌷🥰

[@deborahhall4848]

Third time doing this exercise and I can see results with my shoulders, clavicle and neck, what a demonstration sitting in my chair!🤗

[@_Lino-gu2zj]

私はこれらの演習を探していました、ありがとう ♡

[@あんこ-l1q]

ゆうかさん、私は肩こりが酷く肩甲骨もガチガチなので毎日取り入れて頑張っています💪💦ありがとうございます😆🧡

[@user-qp9xh1gg1c]

髪切られたんですね😊素敵です！！ 椅子に座ったままなんて珍しい⤴︎ ディスク作業時にでも行けそうですねっ、 ありがとうございます❤

[@Deepika-co7yu]

Feels so relaxed after doing this. This is my 3rd day of doing this and i can see changes clearly. My neck becomes more tighten and clavicle visible more and shoulder looks more on shape. Im so happy will do this everyday.

[@МарьямКаракетова-ш2о]

А сколько раз в день занимаетесь?

[@Dominika_Stravinsky]

Thank you for this set for shoulders, neck and arms! Just finished it and now i feel so refreshed and as if all the heavy weight has been washed off of my body. Thank you 💟

[@elisabettaoffer2333]

I always follow your routines! My posture has improved so much, thanks! 🙏You are beautiful with short hair! 🤗

[@kateybyloxova2555]

Спасибо за ваше занятие

[@deborahhall4848]

second time doing this 8 minute for my neck, clavicle, shoulders standing, thank you.🤗

[@なっちゃん-t3x]

ショートヘア素敵ですお似合いですね😍 私は毎朝 上半身のエクササイズを欠かさずしています。これからも新たな配信を楽しみにしてます😊

[@ЕленаЛитвинович-ъ8б]

Девушка балерина? Какая пластика, грация.. глаз не оторвать... шея, плечи, руки, движения.!!! Восторг!!!

[@ЕленаБелова-х3н]

Похоже на то, шея длинющая!

[@arishakung7901]

Спасибо , Юка . Здоровья и счастья Вам .

[@عابرسبيل-ط3ه]

Because of your exercises, my physique is much better, and by the way, the haircut fits perfectly

[@susannehiphopcentre7665]

You are my true inspiration for getting lean body. Thanks a lot yuuka for always motivating and helping me with your amazing and effective workout videos..bcuz of u I could successfully lose 7 kgs in just 1 month🥰

[@Nurulh26]

What did you do? Can u explain?

[@Karol-tf4kf]

@@Nurulh26 l

[@Karol-tf4kf]

Ow

[@Roxy00726]

the best shoulder exercises !!! thank you so much. You are so beautiful

[@rodolfoibarra2055]

Thank you! This routine is extraordinary, it helps with my arm and my back.

[@pineapple5059]

This was so good i feel relieved after doing this exercise 😆

[@gurmitkaur8161]

Sooo..glad to have found your website today. Excellent exercise tips, followed all your steps... feeling really good. Thanks

[@kjmour5862]

髪の毛バッサリ切ったんですね💕お似合いです✨ゆうかさん小顔だし首長いからショートだとそれが際立ちますね✨ ちなみに最後から2つめの肩のストレッチが気持ちよすぎました♡

[@abhroy]

No. Something negative happened. Something personal and very emotional - - i think. Eyes too look different in today's video.

[@Silver-wx3ih]

Yukka you look so cute with this new hairstyle. Loved the excises. Thank you 😆

[@deborahhall4848]

Second time doing this exercise and I just love this workout because I can sit in my chair, thank you.🤗

[@deborahhall4848]

Love your workout for my neck, clavicle, and shoulders. Thank you for your demonstration sitting in a chair to complete this workout. Will continue to do this workout.

[@monaalhalabi2912]

Love Love Love your haircut. Great new look ❤❤❤❤

[@motran5446]

使用しているスキンケア商品を教えてください。あなたの肌はとても美しいです。

[@Caroliabr]

Realmente me has cambiado la vida con tus ejercicios gracia :3

[@dieulandeissakc1856]

A minha também

[@dianaconth1951]

¿te han funcionado? ¿has notado cambios en ti?

[@dooliGnuri]

Изменяет правда

[@Caroliabr]

@@dianaconth1951 si obvio , y rapidos

[@su-jin2138]

Thank you I am grateful 🌟

[@mariaromano9218]

Grazie carissima,ti sto seguendo sei bravissima

[@tomie9230]

バストアップに良いぃ♥

[@yelizalisan6309]

Merhaba videolarınız çok faydalı. Emeğiniz için teşekkür ederim. Face excersies videosu da çekebilir misiniz?

[@НадеждаВоропай-й5в]

Super exercises 👍♥️ Thank you so much 🙂🌼

[@zologantonela6609]

Perfect Thank you ✌🏼🧘🏾💜 I like your new hairstyle🧚🏻

[@LeonK1200]

Огромное спасибо!

[@jhongarner8177]

Great excercise. Thank you so much.

[@daijha444]

Love the haircut!

[@sailornia1222]

Thanks💜

[@gracielasilva2504]

Gracias por compartir tus ejercicios

[@rosaflores6179]

Gracias YuuKa muy buenos ejercicios para empezar el día.

[@djlee8767]

고마워요!♥

[@ruben999-b9g]

lo hare Dia 1 : ✔ Dia 2 : ✔ Dia 3 : ✔ Dia 4 : ✔ Dia 5 : ✔ Dia 6 : ✔ Dia 7 : ✔ Dia 8 : ✔ Dia 9 : ✔ Dia 10 : ✔ Dia 11 : ✔ Descanso Dia 12 : ✔ Dia 13 : ✔

[@ribkatanjaya]

okay im gonna write my daily check for 1 month day 1 : ✅

[@Beatris14]

You have a beautiful hair 💝

[@irenabenesova9615]

Kore saiko arigato

[@みっけ-i5q]

1ヶ月チャレンジします！

[@anizeer]

It feels good

[@Emma-kn3no]

I love your haircut 💕💕💕

[@Lolina48]

Gracias por tu trabajo me encanta Me gusta mucho tu cambio pelo Un abrazo gracias

[@mugiume..]

肘下をぴったりつけて上下させる動きが苦手です。顎より上にあがらない💦💦 伸びしろと思って頑張ります💪💕

[@alwayssavage..4592]

Today, I decided to do this exercise for 15 days... .

[@zahra.mohammad110]

thanks a lot

[@WonderfulWorld333]

Beautiful, thanks for your video

[@luciacatarina7308]

Ótimos vou fazer todos obrigado

[@sallyzahran74]

Perfect. Thank you

[@ИраШишкова-д2л]

Благодарю вас Вы прелесть

[@KOCMOHABTKA]

Хорошо✅

[@ingrymunoz9166]

Geniales ejercicios gracias 🙂

[@marionhager3741]

Habe schon einiges in meinen Yoga Kursen benutzt🙏🤗

[@omsomavotey3864]

Thank every your video 😇😇

[@chiarodiluna2068]

from Russia with Love🙏

[@oda6834]

day1 ✅ day2✅ day3 skipped day4 skipped day5✅ day6✅

[@seydegulhocaoglu490]

Harikasınız. Bu arada kısa saç yakışmış 😘

[@оса-к8б]

Автор балерина наверняка. Изумительная балетная фигура

[@Ромашка-б8г]

Благодарю вас 🙏🙏👍👍😘🍒🍓🧘‍♀️🧘‍♀️

[@Xamadu-b5s]

Благодарю ❤️

[@amanygulli7565]

Thank u so!!! Much 🙏🙏🙏💖

[@diegoreif9215]

Perfect routine...I love it❤

[@Carmen-mu1on]

Great🤗 thanks 💖

[@irinhaque7669]

U r everything ❤

[@vodafonetoreck1954]

Благодарю за информацию!!!🌷🌞

[@cristinaprotti9247]

Me encanta 👏🏻👏🏻👏🏻👏🏻👏🏻💖

[@ameedsalem9666]

رائع جدا شكرا لك

[@albina1330]

Вначале у меня даже руки заболели немного от напряжения 😮

[@firtsrora]

por cuantos días se tiene que hacerlo?

[@hoangmy6457]

This video so kind

[@СергейГоворун-ы5к]

Это есть невероятно! 🌈🌈🌈🎉🎉🎉🌺🌺🌺🌺

[@anntriesyoutube]

Hi Yuuka, thank you for another great session! I hope you're doing well, stay strong and happy

[@ЛюбовьС-щ3м]

You are very!very! Nice! Thank you for you work!! I'm follou it!! Thankd!!🥰💖💗💓💞💕💝💋💯💥👍👍👍👏👏

[@ibrahimkaya1302]

süperrrr.cok iyi

[@cremolada_x]

1 day

[@mariaeugeniaochoa2140]

Excelente Gracias, bendiciones

[@kostyuknatalia4463]

Дякуємо 🌺

[@apurvabachute3692]

Day 1 ✔️

[@ivelisleal]

Great! 💖

[@jesochayoungbin]

Me encanta gracias 👍

[@laxmichaudhari7399]

From India with love great mam🥰🥰🥰🤞

[@minekaya4274]

Harikasınız 🌹🌿

[@jobitarochamontecinos7324]

Eres hermosa Yuka...!!!💐💖❤️😍

[@mohirainomova3807]

❤

[@kipr-cq3ze]

😊

[@rezahassani9367]

Great

[@edithsalas2311]

Genial 👏👏👏👏

[@aden3813]

Is it suitable for round shoulders?

[@arelismariavargas8683]

Que hermosa eres Yuuka . Todo tus ejercicios son armoniosos..!!🙏🙏🤗😘😘🇻🇪🇻🇪🇻🇪💐💐🌠🌹🌷

[@xlethal9031]

will it also make the neck slim? ☺️

[@allisa9897]

Дякую Yuuka Sagawa

[@ceciliaalfaro2616]

Hola mi cisne eres genial princesa del ciel9

[@cynmori619]

Hola, alguien nota bien si está arrodillada o sentada en la silla? No puedo diferenciar 😅

[@pretiriana]

It's in the video title 😉

[@Sokaaa22]

Wooow❤

[@jessicacuevas7045]

🥶👏👏👏👏👏👏👏🤗🤗🤗🤗🤗🤗 Saludos de Chile 🇨🇱🖤💙❤🙏🙏

[@Punkwmenn]

hola, te amo uwu