10 Min Korea Exercise for Belly Fat | Reduce Lower Belly fat, Lose Weight, Slim Waist At Home

Sure, here's a simple 10-minute exercise routine you can do at home to target lower belly fat and slim your waist:
1. *Jumping Jacks (1 minute):* Start with jumping jacks to get your heart rate up and warm up your entire body.
2. *Mountain Climbers (1 minute):* Get into a plank position, and quickly alternate bringing your knees in towards your chest, as if you're climbing a mountain.
3. *Russian Twists (1 minute):* Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor. Hold your hands together and twist your torso from side to side, touching the floor beside you with your hands.
4. *Bicycle Crunches (1 minute):* Lie on your back, lift your legs off the floor, and bend them at a 90-degree angle. Bring your hands behind your head, and bring your right elbow towards your left knee while straightening your right leg. Switch sides in a pedaling motion.
5. *Plank (1 minute):* Hold a plank position on your elbows and toes, keeping your body in a straight line from head to heels. Engage your core muscles and hold.
6. *Side Plank (30 seconds each side):* Rotate onto one side, supporting your body with one forearm and the side of one foot. Keep your body in a straight line and hold the position, engaging your obliques.
7. *Leg Raises (1 minute):* Lie on your back with your hands under your glutes for support. Lift your legs straight up towards the ceiling, then slowly lower them back down without touching the ground.
8. *Flutter Kicks (1 minute):* Lie on your back with your hands under your glutes. Lift your legs off the ground a few inches and alternate kicking them up and down in a fluttering motion.
9. *Burpees (1 minute):* Stand with your feet shoulder-width apart, then squat down and place your hands on the floor. Jump your feet back into a plank position, do a push-up, then jump your feet back towards your hands and explode up into a jump.
10. *Cool Down (1 minute):* Finish with some gentle stretching to cool down your muscles, focusing on your abs, back, and legs.
Remember to stay hydrated and listen to your body. If any exercise causes pain beyond normal muscle fatigue, stop immediately. Consistency is key, so aim to do this routine regularly for best results.
#homefitnesschallenge #exercise #tiktokchallenge #exercises #loseweight #lowerabs

[@ДаринаЖугайло]

I will be doing this for 2 weeks.. I want to see what the result will be, because I've wanted a flat stomach for a long time. I will also be doing another workout from this author. I'll start doing it tomorrow. day 1 day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

[@Iloverosèblink134]

And you never did😢😢

[@xqrrdani]

And u didnt do it.

[@xqrrdani]

My belly really shrinked! Recommended!

[@Monke1736]

Bro it’s only been seven days 💀

[@xqrrdani]

@@Monke1736it still changed

[@MimiMimi-w8m]

Is there an ARMY here?

[@BriBriYoung]

Bro WTF??????

[@ROSEFaith-v7h]

❤

[@asua_aesthetic]

Yes Iʼm army 😅❤

[@hasinaakter8759]

I am here army ❤

[@Angel-Tomboy]

@@BriBriYoung she just asked no need to be rude

[@NuelAsuru]

I'm going to be doing this for 2 weeks. Please remind me Day 1: Done, I really felt the burn today. Hopefully it will be easier tomorrow. Day 2: I did it again today and it was slightly easier. Day 3: I missed it today so I'll have to do it twice tomorrow😅😅. Day 4: I did it twice today it was stressful but now I'm back on track. Day 5: I almost forgot today and did it a bit late, It's definitely getting easier for me now. Day 6: I completed it today with a reasonable amount of ease. Day 7: Completed😅 Day 8: Completed Day 9: Done

[@Iloverosèblink134]

Dont forget tomorrow!!

[@NuelAsuru]

​@@Iloverosèblink134Thanks😅

[@shiiiii12]

D -1 one time ✔️ D-2 one time✔️ D-3 one time✔️ D-4 ❌ D-5 one time✔️ D-6 one time✔️ D-7 one time✔️ D-8 one time✔️ D-9 one time✔️

[@Makysworld]

Did you saw some results?❤

[@yuvashreepalani7695]

Day 1 : complete ✅ Day 2: complete✅ Day 3:

[@Darsi993]

I'll be doing this workout starting tomorrow. Beginning 1.07.24 Weight:43 kg, height:152,Waist:73t Finish:14.07.24 1:✅ 2: 50/50 3:✅

[@КатяФурсова-л5г]

всем пр

[@bbyhantza]

пр

[@ريحانريحانه-ف7و]

مستمرة معك في الرياضة ممتع جدا ❤️🫶❤️❤️❤️❤️

[@lusia12-kpopiara]

I will practice with this video until I see a difference

[@MimiMimi-w8m]

Thank you for your efforts, I love you very much

[@universodasabrina7040]

Amei

[@xqrrdani]

Good burnnn❤

[@Milkybar-w5o]

Thank you❤❤❤ 😊

[@MdIsrail1671]

Hello sis, Please! Can you make video about Overbite/Overjet?

[@xqrrdani]

best workout ever❤

[@itsMithu021]

Please make a video on height increase..... Please

[@a.Nobody..L0l]

Be proud of ur height! I mean I'm a pretty tall girl but my mom's short and short girls are cute!

[@Gabi_Gabia]

Doin this for 2 weeks from tommorow with 3 other workouts(so i do 3 in the morning before school and then i choose one of 4 other ones i have picked out which is 4 workouts in total(BTW im going to try drink a gallon of water a day Morning day 1 update:Felt a little bit of burn(fel abit tired from sleep so decided not to continue)ill try do 3 of the mornin workouts tmrw and not 2!!

[@IfrahSalaad-pt6oe]

Doing this for 30 days straight Day1: 30.06.24 ✅

[@hasinaakter8759]

First comment please replay ❤

[@pinkisharma6636]

Thanks

[@wadoodreacts]

Mam can you please make a video of reduce breast size?

[@joomarji8434]

Hi

[@radka_01]

тут есть русские?

[@tTwix879]

Да

[@bbyhantza]

Есть

[@ريحانريحانه-ف7و]

❤️

[@ريحانريحانه-ف7و]

🦋🦋🦋

[@amazon8686]

So 🆒

[@alimoudiallo42]

I will do thus until 2026

[@Zhaonaunnaun]

Please attractive eyes video upload 💜💜

[@meriamesemaoui]

which country are you from🤔🤔

[@Xaawomahamutt]

Somalia 🇸🇴

[@meriamesemaoui]

@@Xaawomahamutt Thank you

[@mai_unnie]

Any STAY here???

[@johnsonmanogaran1794]

That's meh

[@sukhigoraya299]

HERE ❤

[@bbyhantza]

да

[@Bpmaisha8759]

Hi 👋 cutie pie 🥧😁

[@MadhuVerma-h7q]

Side fat ko kaise btaye please reply

[@sknaymul9441]

🥰😍🥰😍🥰😍

[@ريحانريحانه-ف7و]

😘😘😘😘😘

[@ريحانريحانه-ف7و]

🥰🥰🥰🥰😍😍😍😍😍

[@Rosiesirinekpop]

Hellllo

[@Diáriodeexercíciogfj]

Eu sou um menino tudo bem eu fazer os exercícios

[@hjmvhgjchfghfyr908]

How many days should I continue these exercises?

[@priyankavlogs8076]

Good Question... Answer is:- Until u get the results

[@SkzEnhafangirl1736]

​@@priyankavlogs8076lol Savage 😭

[@priyankavlogs8076]

@@SkzEnhafangirl1736 Actually I did this workout with intermittent fasting for one month, I saw alot of changes..

[@ريحانريحانه-ف7و]

💪💪💪💪💪🤍🤍🤍💛💛💛💛

[@Dishu_612]

Kuch nhi hota ess see😂

[@Анна-л6э4в]

чё за кринж._.

[@camilaMoral-ie6mt]

how???

[@bbyhantza]

сама