10 min Yoga High Intensity Cardio Workout

[@yogawithkassandra]

✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@sergioaguirre9373]

Yoga with Kassandra do it longer 30 min....please

[@aishwaryasati0695]

Maam how many times should we do this in a week and reps each day such that it burns the same number of calories as done in moderate intensity cardio jogging 5 times 30 minutes

[@drbt65884]

Does it help lose wt ?

[@viacardenas8544]

Doing this while on quarantine even if this is a video from years ago. I cannot believe it. In just 8 minutes my heart rate went up to 140 as per my apple watch. Thanks so much! Will always do this!

[@nicrob8237]

Great idea with checking heart rate. Mine was also up there. Yes! yoga can be cardio 😅😁

[@sweefonglai4327]

This really a good one, pump my heartbeat up, love it ! Thanks Kassandra.

[@siwlaurent7864]

OH MY GOOOOD, Dear Kassandra, this was SO PLEASURABLE to discover among your videos!!! Please more of these!! I've totally underrated the shorter classes and thought it wouldn't give enough of a workout, haha, this was PERFECT. I'm sloooowly coming back to movement after giving birth and this got me sweaty and at ease in body and mind. MORE CLASSES LIKE THESE PLEASE

[@dwreckp]

This is my go-to morning work out. Mornings can be tough with little kids running around and this is great to compress a high intensity workout in just 12 minutes!

[@maddiewoods1850]

I do this every morning as cardio instead of running and I love it, more relaxing and I still feel like I'm still getting the same benefit as compared to running :)

[@julienvaillantcourt2036]

Does it help with anxiety like running would?

[@taranajain4834]

Any form of exercise, be it yoga or running will definitely help with anxiety the key is to breathe well and be mindful about the workout..do it consistently it will definitely help for sure!

[@The890venom]

Definitely has become a staple of my day Kassandra, bless my friend Grace for showing me this. I was not getting the full benefit of yoga without your help :).

[@lisacoahran8530]

I love doing this cardio workout after one of Kassandra’s 10-minute morning stretch videos. Great way to start the day. On a good day, I’ll do her 30-minute Iron Yoga workout later in the day.

[@km6210]

This is my favourite routine, I've been doing it most days for months and never get bored because of the pace and it's just challenging enough without being acrobatic. Thank you :)

[@fernandolspptagr7463]

You are right it's short and intense, I love it. Always fantastic classes. Namaste.

[@sarahtorres6502]

Thanks for this short yoga workout. I needed something short and intense. This was perfect! I wasn't feeling my best but now I feel a lot better and got the exercise I need to help me the rest of the day. Thank you! :D

[@sallyd6170]

YES, YES, YES, YES! I've got to be one of very few people who get excited over exercise 😂

[@meglamm1733]

Me too, gurrrrrrrrl!

[@retrovertido]

You're certainly not alone! Whooop!

[@catbunny8713]

when she said ok now let’s pick up the pace... ma’am...

[@awaremel]

😂😂😂

[@marijejol4255]

WHAHAHA I am 1:40 into the video (I’ve been doing yoga for almost a year) and I’m like nope this is too fast help HAHA

[@becksoxo]

LOVE this speedy HIIT Yoga workout, really gets the heart rate up and strengthens different areas of the body! Love it!!

[@LienNGUYEN-nd4sp]

I have been practicing different style of yoga over 10 years now but on and off. Your video helped me practicing every 6/7 days over the last 6 months. This one is one of my favorite, together with the 40 min intermediate class power vinyasa with crow pose. I have 30 mins in the morning and would love to be able to combine 20 mins hiit with 10 min of difficult pose like crow pose. I haven’t found that amongst your videos. If you can make one like that, it would brighten my mornings. Great great thanks for what you do !

[@amenon2922]

This was amazing! A 20 minute workout would be perfect for days when that’s all the time you have. Yoga plus HIIT. Thank you Kassandra. Always grateful for your workouts and have spoken to so many friends and family about your workouts :)

[@fakie9]

Loved this faster-paced flow. Really felt the burn.

[@zackaryrients1863]

This quick little work out is it. Helps my back fits into my schedule and gets you sweaty and feeling great in a mere 15 mins or so. Thank you.

[@JihanAndOnAndOn]

loved this! yoga with my cardio is perfect! so glad u can share this with everyone

[@roselindthomas1]

Wow this was intense! Loved it! More please 💕🧘‍♀️

[@lilithpeony]

omg so cruel but I loved it! would you consider doing more of these sometime? I had no idea you could make hiit out of yoga

[@yogawithkassandra]

Yes I'll be doing more in the future!

[@saffronandloki]

Agreed, this was great

I wasn't expecting this. That was so intense.

[@ASMRhippie]

Probably the best yoga workout I've ever done! QUALITY OVER QUANTITY!

[@jocelynweiss2399]

Hi Kassandra! I love your channel! I work out with you 4-5 mornings a week. This video is perfect when I really want to get in a workout but short on time. I would l❤ve if you made a longer version of this workout!

[@yak_attak]

Me: *struggling to keep up, out of breath* Kassandra: Ok, so things are gonna pick up now Me: 😳😳

[@dandeliondiamond6699]

Haha! Dear, I tried for the 2nd time and definitely better than my first! Give it a try another time love!

[@latriceralston7617]

I'm out of breath just watching!! I will try this soon.

[@brittanycooley7134]

I’m sweating more in 10 minutes than I did yesterday in a 50 minute strength workout

[@yak_attak]

@@brittanycooley7134 I have noticed this! Nothing can heat me up like trying to hold a pose. You'd think it was easy!

[@sweefonglai4327]

Wow ! this really pump my heartbeat up ! Love it ! Thanks Kassandra.

[@megar0nix]

this is exactly what I've been looking for. Perfect for the mornings that I'm running late!

[@beckyjones996]

What a great practice. Such high intensity, great when you need a short workout. I have done a lot of yoga and am pretty fit, but this always pushes me. Love it.

[@resourcefulpeacock6407]

When I discovered Yoga with Kassandra and started a daily practice, I immediately quit smoking: I just couldn't do both so I chose yoga! Now, 5-6 months later, cardio is still not easy for me but it's not impossible and I'm so grateful for my body's healing and cleansing that allows me to do cardio AT ALL. This class was definitely a challenge! But there's much to celebrate also. THANK YOU!

[@wrenam]

That's incredible!!! 😊

[@faithedwards7002]

I’ve been skipping this video and finally tried it today! Thanks Kassandra for keeping us motivated!

[@amenon2922]

Thank you Kassandra. Loved this. Please could you also share a few 20 and 30 minute cardio yoga sequences.

[@JL-uk3nh]

Fantastic workout! My go to everyday has everything core n yoga flex

[@marie-heleneveronneau2223]

Glad I found this video! Two-in-one yoga and energy booster. I will do it again.

[@lorrarowland405]

Loved the Sphinx core work! I felt it, not only in my core, but working my entire body! What a fun, fast flow when I'm limited on time!

[@yogawithkassandra]

+Lorra Rowland Those are so hard but soooo good! Thanks for watching :)

[@pattyflores2967]

Loved the intensity of this flow!!! 🎉 10 minutes straight to the point of my workout. Thx Kassandra!

[@danielleelliott326]

Really great sequence and just what I needed-- perfect for the time and intensity. Cheers!

[@alysonfair130]

Holy crap!! So intense but SO good! Thank you

[@Patrizia180471]

Great class , very challenging. Will keep coming back.

[@kalifrances5198]

Thank you for these amazing quick practices.

[@lsdc1]

We love this class and the HIIT at the beach. It complements well with other classes for a full program. We would love more

[@azb2447]

She’s so lean and tall I love her classes

[@alishareef9708]

Awesome cardio workout🔥🔥🔥.

[@elpithalemos3383]

A good fast energising class, thank you

[@natihottrbsinger]

That was such a challenge however a GREAT challenge thank you for all you do you're such a BLESSING keep doing what DO thank you again!!!❤😃

[@cryptosunflower840]

Another win. This is just perfect for a quickie and it’s intense enough to feel like you’ve actually done something. . Loved it.

[@amenon2922]

Thank you Kassandra. I just found this as I was looking for a quick energy booster and pick me up before I start work and this was amazing! Please could you do some 20 minute cardio yoga routines as well. Namaste

[@alexandraamort1077]

I love this video! I'm often short in time and this is the most effective short yoga cardio I can find! I want to tackle some of your longer ones on my weekend and I would love more short ones!!

[@laurae545]

WHOA! rediscovered this quick and challenging practice. Thanks, Kassandra!

[@kellyjobe3678]

This is the perfect addition to my yoga playlist, to get both cardio and yoga in one session! Thanks Kassandra!

[@Doncon1981]

Please could we have more of these 10 min cardio sessions, they are ideal!

[@patrickcornwall7499]

Oh boy this short 10 minute workout it’s hard ; thank you so much

[@wisnuwh]

I've been doing Yoga with Kassandra in last 2-3 months, almost everyday. I usually just pick random video with 10-15 minutes length, and this is the hardest and the most intense one. I barely able to keep up with her and need to pause the video couple times just so that my breath can catch up. Anyway really good cardio exercise.

[@ReineDeTout]

Phew, no wasting time here! Thanks for this quick and effective cardio flow Kassandra!

[@heatherharley68]

OMG! WOW! What an amazing little workout. I'm sweating buckets! It's all business too. I don't mind the no-music. Just LOVE the workout. It is going to be a part of my daily routine until I can work up to one of your 30 min workouts. THANK YOU!

[@meglamm1733]

I love your channel, and have done many of your yoga videos. I’ve recently discovered this workout and have added it to my routine. LOVE!!!!

[@victoriamuthoni6923]

I have been experiencing upper back pain since I gave birth by cs last year, but this Yoga has changed my life,Thank you so much

[@zoeduggan1511]

Who knew you could gets out of breath doing yoga?! Loved it

[@isabelalimasantos2169]

Loved this! Just perfect!! I'll do it every morning!!

[@lauriebabuschak8288]

Just what I needed! Love all your videos

[@latriceralston7617]

Omgosh this video right here!!!!! I was able to keep up for bout 7 minutes and struggled through the rest. I'd like to do this routine once a week for a month and see what happens.🧘🏿‍♀️

[@slvrangel22]

I have created a 30-day KZbin workout video challenge for myself where I do a different workout video every day for 30. I organised them in 5-day rotations 1. HIIT video 2. Pilates/Toning 3. Focused Workout (like on arms, abs, glutes) 4. Restorative Yoga or Yoga for stretching for rest days 5. Dance or PiYo workout My hope is to find workouts that I actually like and to develop an at home routine in addition to classes I may take. This was the fifth HIIT routine and I really liked it. I love yoga, I have discovered when working out at home I do like shorter routines.. just about anything under 30 minutes so this was definitely perfect time wise. Thank you for doing this!! Once I complete my challenge I will be looking for more of your videos.

[@TheyArentJustBooks]

i always come back to this, it's so good for a study break

[@laurae545]

Love this one! please do more yoga HIIT!! thank you, Kassandra!!!!

[@maximax756]

Love your classes each day look fwd to your session thku

[@aninditaduttaroy2340]

Need more such 10-15 mins intense workout, please. This was great.

[@JessieBLovely]

Awesome! Was able to do this with my kids, it kicked my butt in the best way! Thank you!

[@NaturalistTaurus]

Wow that kicked my butt...but perfect before work! Definately a must save class in my favorites!

[@kristajohnson9173]

wow this is really great, i felt sweaty and heartrate up after only 10 min, plus i got good stretching in. im really trying to work my neck/upper back muscles to improve my posture, and theres a lot of neck ups in this for that

[@liliasaigg4805]

Hello Kassandra, I'm a brazilian people and loved yours videos. Thanks for share so many wonderful things.

[@mtracy2k]

Good morning.🌞 Omg, good brutal high intensity yoga.👍🏽👍🏽 Loved ❤️ it! PERSEVERED all the way.😅 Thank you🙏🏽

[@keelove9223]

the burn from the sphinx. genius! love the creativity. exactly what I was looking for to kick start my day. Thank you! subscribed! Namaste

[@ayshabilgramigaitan3872]

LOVE this, feel relaxed and energized. Do you have any more short yoga cardio like this one?

[@amberlopez6181]

This was great! I'd love more of these! Do you plan to do more? Maybe a 20-30 minute one?!?!?

[@kellyjobe3678]

Such a great way to warm up and energize on a cold morning!

[@evagraneroromero4954]

Kassandra!!! I am in love with the way you teach us yoga! It would be great if you could do more videos like this, as yoga and cardio are the perfect mix! Thank you so much!! I really appreciate your work ❤️

[@nicolede1973]

That was amazing. Did not expect that.

[@homairazaman2505]

This 10 minute workout is AWESOME!

[@sarahhoward8492]

This video is great! It's a fantastic quick workout that gets your heart rate up.

[@twylafranz]

My favorite yet!

[@tecagalvao7441]

Thanks for the great sequence

[@sandragomez2463]

100% LOVED that...more cardio yoga please

[@NaturalistTaurus]

This kicks my @ss everytime! Love this...please make more of these 10-20min workout yoga classes!

[@carolynsmith7806]

Loved the challenge!

[@sayuritakeuchi9769]

It really makes me sweat!!!thank you!

[@Fawnriver]

I LOVE this video! This was my fourth time doing it and I was able to complete the entire thing! I feel so strong, thank you!

[@yogawithkassandra]

Yay!! Good for you :D

[@bugzryummy]

Thank you so much! I've been bodybuilding since 2012. Yoga is something that is hard for me to get my ass to do. I JUST heard of HIIT yoga last night and thought I'd try it. This was a first time and I'm dripping in sweat! Thank you so much.

[@gracecox4616]

Just found this one. Whoa what a workout!

[@danielash9549]

Great class--exactly as described! Short and high intensity; probably best after one is warmed up a little already!

[@agatheblues]

Oh myyyy....that pace was high ! Loved that !!

[@tinafont6519]

Loved it! just what I needed thanks Kassandra xx

[@rachelstone9596]

I love taking in-person classes but I haven't made that a priority since I moved to a new place -- thank you for this channel!

[@jeansoo-learngrowserve3266]

Brutal but effective! Loved it. Got my heart rate up instantly !

[@juliam5628]

THANK YOUUU i was looking for a class like this!! short,active and very entraitainent and relaxing ❤❤

[@acduporth7690]

Thank you Kassandra for your awesome classes! Tuning in from Sunshine Coast, Queensland Australia. Working my way through your incredible collection of videos and feeling so great for it 🧘‍♀️✨😊🌻

[@raggedbreath]

That was amazing! Intense, but amazing!

[@norathenian]

girl hit me like a sniper with this one

[@biancam9432]

I love this work out! I hope you can create 20 mins or 30mins version of this. please.. Thank you!

[@arlenetomaszewska]

Power to the people! Loved this 💕

[@vangestyles1980]

I LOVED IT!!! YAY!

[@LizzyIbarra]

Thank you Kassandra!💙

[@sammyjm7]

Awesome flow! I needed this. Thank you Kassandra

[@annjelynnemarfori4153]

Intense flow. Loved it.

[@staceytanbakuchi528]

I love this so much I made this part of my daily routine!