12 Minute Breathwork for Dissociation | Trauma Informed Yoga

This simple breathwork for dissociation practice invites you to reconnect with yourself. If you are feeling connected from your emotions, your physical body, or your environment, this practice will help you to slowly and gently begin to find that connection again.
Suggested:
A supported seat (either in a chair or against a wall)
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@theone5975]

Thanks for this