15 min Morning Yoga for Hips - Fall Morning Yoga

[@yogawithkassandra]

*What's your intention today?*

[@jlnnedith]

Enjoy :)

[@kailynmorrar8828]

To follow my intuition ✨️

[@MyBitsyHappiness]

Relax

[@FrugalTravellers]

Completion! I want to finish my first Porto vlog by this evening, so really needed to set my intention and now be focused! ~ Mandy 😀😁

[@ashbell28]

My intention for today is Love!

[@mariacamilaarenasperez3787]

I love to start and finish my day with your classes, feeling great since 2020, greetings from Colombia 🇨🇴!!!

[@kerriconroy8120]

Hey I see her am class is free but night class is that free💪🥊🌇💕💕 and what time I never caught her at night

[@lanalane5856]

Saludos Hermana

[@amber76OH]

#goodmorning! Intention word today is RENEW. Thank you for all you've done to help me love this practice and my body. 💛

[@heidisweeney9264]

I do love you shorter classes specific to an area of the body. I would love to see some more upper body/back ones

[@kennethmontoya6731]

That was great good work out thanks kassandra see you tomorrow morning have a wonderful day 😀

[@sunlight2839]

Thank you, I like to idea of starting my day opening my hips before a day of sitting for work. Intention: FLOW!

[@ladykws]

10/03/2024. Thursday. Glad I found this one -- goodie!

[@biebhogendoorn2523]

Now I am getting older I find that practising yoga is the only way to keep my body fit. Thank you for your videos.

[@lesleytiller1400]

Thank you so much for all of your amazing classes. I am proud to say I’ve been doing yoga with you almost every day for over 9 months. It’s made me feel so much better every day! You’re amazing and this class is definitely one of my favorites! Thank you!

[@yogawithkassandra]

Wow!!! That's an amazing accomplishment! Thank you so much 🙏 💓

[@kaexandra]

This was the perfect way to start the first day of fall today 🥰

[@virginiasparks5104]

Thank you Kassandra for all you do. I’ve been watching your videos for a few years now. Wanted to thank you for giving a few options on our poses. I’m 66 and feeling older lately so it was nice to be able to participate. You have helped me stay strong physically and mentally. I appreciate that. ❤️May God bless you as you have blessed us.

[@DerpGear]

Thank you Kassandra!! I've been practicing with you almost everyday since 2020. You're an amazing teacher and a calming spirit.

[@johnforbis7633]

My intention for today is space ... meaning, to give myself space between events, chores, tasks, etc. instead of just going straight into the next thing, space to just sit and breathe.

[@fernandolspptagr7463]

Perfect class for September. Namaste.

[@danamiller_kitch3271]

I love the idea of a fall yoga series!

[@guardianyuki]

Really enjoyed this practice. Used it to start my day and to address some upper thigh/hip pain on my left side. Thanks.

[@imclean3041]

I really appreciate all the "pointers" you provide throughout this video.

[@corellipaule1354]

J' habite à lyon en France je vous suis depuis quelques mois j'adore votre yoga excellent ! Et votre voix est douce 🙏😍

[@AndreaSchenkYogaBN]

I'm so thankfull for your classes. Since years i folllowed you and appreciate your yoga flows. Thank's for sharing with us!

[@sasamininnniku03]

I’m a student in Japan, and your yoga practice KZbin is so helpful for my hard study everyday I do 10-15min yoga practice every morning and it keeps me focusing my study in a whole day

[@chantanadamrongsri3589]

Thanks!

[@veronicasunlight]

I had a bit stress yesterday & it was so great to practice today. Thank you & have a great day everyone.

[@becsquires1977]

Thank you - this was perfect for where I'm at today. My intention is calm productivity as I have a lot of computer work to get through today.

[@samanthaspears9521]

I've been having a hellish time with a tight left knee (leftover from my broken femur 2 years ago) and a strained right hip flexor (recurrent running problem) and this hit the spot!

[@peterjohnkendall7637]

Thank you Kassandra perfect hip and glut stretch in the morning sun here in autumn in England.

[@AnkurWat]

Glad to start the morning with yoga that prepares me for sitting/standing at my desk all-day.

[@sammythebonist]

I am able to play golf totally pain free in my hips and lower back since I started with your videos. You do a great job!

[@jeninehoefler3014]

I have this saved to do whenever my hips are sore. They/I always feel so much better after doing it. Thanks so much, Kassandra!

[@pree_yum]

Hi Kassandra, please accept my sincerest gratitude for this wonderful practice. Thank you. ❤

[@sew-stitch-creat8108]

This was great thank you Kassandra, this is really good for my hips, Greetings from Cheshire in England, have a good day yogis, namaste xx

[@juliodotme]

Been doing this most mornings for the last couple of weeks. I t was hard for me to reach my right foot without making some adjustments. Today it was a simple reach back. Step by step, day by day. Thanks for this! ❤

[@Samtastic73]

Man you’re awesome. I’m grateful for you and your teaching.

[@marymelton9980]

I did this one this morning and it was good. I liked the transition from lizard to pigeon. And what a difference staying up during the quad stretch instead of putting my head down! I usually automatically rest my head but I like the extra stretch by keeping up in the back bend. That was a great modification. I started my day with some leg stretches in bed to help loosen up my tight right side hip. Thank you Kassandra!

[@alexandrakrischke573]

My favourite practise, thank you so much. Greetings from Berlin.

[@PC-xf4gg]

"Productive" which I use too frequently...This is a brilliant short session. My job is office based with too many hours on a chair and this practice really stretched the muscles that don't get enough activity during the day. When I can do the Lizard pose with forearms on the mat and not tense up, I know I'm nearly where I need to be. I'll be looking for a similar practice to this for 30 mins I think. Loved it, thanks Kassandra!

[@suebaribass]

There is no way I can ever thank you enough for ALL your wonderful yoga content!! ☺️❤️🙏

[@yogawithkassandra]

Thank you so much, I really appreciate it ❤️

[@DiegoMartinez-se8js]

Thank you a lot for this one, really a new favorite for me. I really appreciate your classes, they have made a big difference❤❤❤

[@jarah55555]

first time i've done morning yoga, or any yoga, ina few months. it's been a rough time but i need to start taking care of myself again. thank you kassandra

[@rosamejias6267]

Thanks Kassandra. Following your wonderful and helping job. Greetings from Norway

[@jeffcanter734]

Thank you for your teaching . Gets me in the flow for my Day.

[@jennythomasmathew]

Amazing.. thank you Kassandra! Those were hard but necessary.Really struggled to be mindful and not strain.

[@EButterball]

When I tell you, every time I do this stretch it has my body feeling so good!! Words don’t do it justice. Thank you so much for sharing ❤🙏🏽

[@cherylmaclean4416]

A great help to my sore hips - thank you!

[@annepapa5290]

I really enjoy these short practices… hips, lower back, legs! and even upper body short practices. I am an RN and do them quickly before work and on the weekends…. so invaluable to me! Thank you kassandra for putting out these videos!!!

[@ChrisBowyer-h2i]

mmm a blissfully calming morning practice

[@Noychooz]

SUPER SUPER SUPER SUPER. THANK YOU! I truly honestly love you. I sometime write you in my morning gratitude :)

[@ladykws]

12/23/2024. Monday. More shorter, morning slow hips and lower back practices. This was nice.

[@mariac1571]

Kassandra, thank you from London, UK! I have bought the book, it looks great! My husband and I have been following your classes for nearly two years now, your instructions are clear and thorough we find your classes the best! Please continue🙏

[@lorilippert6274]

Thank you for sharing one of the classes from your book!

[@isabellshu5753]

It's Spring here in New Zealand, but I still enjoyed this Fall special very much indeed.

[@francescaganassi7183]

After the 30 days Yoga Challenge I can't start or finish a day without your practices. Bought both your books. My intention for today, is to stay calm and grounded.

[@rafidkhan331]

I discovered your videos in 2019 and they have been a constant companion every morning. Greetings from Bangladesh!

[@gustavosuarez3855]

Again, thank you! Kassandra for your classes.

[@gabrielarodriguezlopez5252]

❤Great stretch, I love your book, since I practice with you I understand more my movements and body. Namasté 🙏 😊

[@nicolescheerer464]

Well, GOOD MORNING to you, too! That was excellent! Feeling super ready for the day now. My intention is to respect the present moment by being here now. Thank you, as always, Kassandra! Have an awesome day and new week! 🙏✨💖

[@lindaf6025]

Thank you for this lovely stretchy practice.

[@claudia8861]

Hi Kassandra! Thanks for all you do for us. You're the best KZbin instructor ever. Would you please consider creating more 1-hour yoga classes?

[@yogawithkassandra]

I have one coming out next week!

[@claudia8861]

@@yogawithkassandra That is awesome! So happy to hear that! Have a nice week, Kassandra!

[@ellit3116]

you ve been a constant since 2020. Thank you hugely for your effort, time und support

[@musicgirl35911]

Exactly the practice I needed today! My hips and quads were really troubling me and it's one of those last beautiful days of fall so I took my mat out on the deck. I feel sooooo much better physically and spiritually. Thanks Kassandra!

[@xanosghoul]

This is the first time I've done yoga and almost a whole year my intention is to live healthier both physically and mentally. Thank you Kassandra for all of your lessons!

[@roxanneaspogard1327]

Excellent! My hips feel full flow now....thank you ! Namaste!

[@lucykelly6083]

121022 EXACTLY what I needed this morning. Thank you. Namaste.

[@lauradailey7950]

Thank you Cassandra! Appreciate the nice, gentle hip opening to move forward into fall and new things! “lovingly” is my intention

[@joellewhite912]

Spring down here in Oz - but will remember Autumn while doing it!!!

[@anastasiadoukas9716]

Thank you so much for this great practice Kassandra. I am super appreciative that you still offer these types of free classes to your viewership. My word for the day is healthy, and you help keep me in this mindset every day with your offerings. Namaste🧘🏼‍♀️✨🙏🏻

[@cyndilm]

Thank you Kassandra! My intention today is Calm. I am pulled in many directions in my job and personal life and it can contribute to anxiety. I thought that one word of how I want to feel would be helpful.

[@msbuff]

You are the BEST yoga instructor. I love the peace and calm you bring to the mat. Thank you for another wonderful practice! Have a beautiful day everyone.

[@janettorres73]

That was wonderful, thank you, Kassandra! My thought was “Let Go and Let God,” so I’ll sum it up with “FLOW.” Grateful for some long awaited rain here in California, so refreshing. Have a blessed day, and hope to practice together again mañana! 🙏👯‍♀️💕🧘🏻‍♀️🥰

[@sylviewilliams8935]

Good morning 👋 I always smile when I do the twists 😁💜🧘🏻‍♀️

[@elvirareichmuth9341]

Fabulous yoga 🧘‍♀️ start for the day namaste 🙏 Elvira

[@cindirottermond5837]

Always love your classes, thank you 🙏🏻🥰💕

[@audreytotheworld1922]

Hi Kassandra, thank you for this video, it really helped. My intention today is PEACE 🙏

[@tlsmith1970]

that was just what I needed after leg day and spinning.

[@marilyneverett9657]

This is my favorite morning practice so far. It really opens up my hips so I can move more freely. Thank you!!

[@kimdavis7812]

Mmmmm thank you… watching the sun rise welcoming Fall 🍁

[@elvirareichmuth9341]

Fantastic 15 minutes yoga 🧘‍♀️ namaste 🙏 Elvira

[@nazokashii]

Such a wonderful practice :) thank you so much for sharing

[@ZenWithDebby]

My hips needed this after yesterday's intense Yoga flow and Pilates workout 😍 Thank you for this quick and gentle hip opening flow. I love lizard to pigeon transitions!

[@serenamonti5995]

This was amazing!! Thank you Kassandra🧡 I’ve been practicing with your videos for more than two years now and I’m so glad I found your channel🥹

[@carrieatchison5823]

Love my Year of Yoga book! so worth it! Intention today....Healthy

[@natalyy1697]

This was much more challenging than expected. But certainly worth it. 🙏

[@alisonalexander3468]

love ,loved this practice thank you Kassandra !!🙏💚

[@janettorres73]

Good morning, thank you again for this wonderful practice. Have a blessed day, and hope to practice with you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

[@JTyogi0707]

This was a great quick little flow. Thank you

[@yauyuso]

What a difference. Thank you!! My intention is free flow

[@petarstojanovic194]

Good morning yogi🙏❤️🌹🍀

[@almastenfors1994]

Wow! I loved this class! One of my absolute favourite morning classes, thank you Kassandra. Focus was my intention for today.

[@anaphirirussell]

Peace 🙏🏼to start the day 😊thank you

[@cindyjm7394]

Thank you Kassandra 💗

[@marypl4152]

still trying to get my hands on your new book (I bought the Yin Yoga book in the meantime). Your teachings have changed my life and given me a love of Yoga I didn't know I'd been missing! Namasté from Spain

[@celestedelgreco3645]

You are the best! I have spent time with you every morning for the past year and see a difference in both my body and mind. Thank you for being such a positive presence in my life. Namaste!

[@Zidane1990ful]

Thank you, I start my day with your class it is my first thing in the morning to do. And it is amazing

[@jenabell6461]

Aw man, my hips are always tight, and I think I have arthritis creeping in. So this kind of routine helps me feel so light and stretched. Thanks a bunch.

[@FrugalTravellers]

WOW! Such an amazing practice... I'm definitely feeling my left glute now, in a good way. Thank you so much, Kassandra, for this wonderful class. Namaste 🧘‍♀️🙏 ~ Mandy

[@jeankellogg8094]

This really relieved my sciatica! Thank you.

[@monkeyspunkbubble7783]

Great book, thank you Kasandra 🙏

[@B_Y92]

Thank you very much Kassandra! Nice class

[@helenambizas8010]

I am enjoying your book loved the summer section and excited about fall!

[@yogawithkassandra]

So happy to hear that!!

[@joannelegros-kelly7688]

Great even in spring! 🙏🥀

[@camilapires9700]

Absolutely love this, thanks✨🤎🇧🇷