20 MIN PILATES RESET W SMALL PILATES BALL // the perfect class for a gentle re-entry into a routine

hang out w me on the mat for 20 minutes of easy movement
Listen to the Spotify Playlist: spoti.fi/4fS3qzJ
GET THE CLASS PLAN: bit.ly/428yB5y
DOWNLOAD THE PILATES BY MARGARET APP: bit.ly/3P1jpQu
BECOME A CHANNEL MEMBER: bit.ly/4casbpo
MY AMAZON STOREFRONT: amzn.to/49WFxn7
SHOP MY LTK: bit.ly/435Hewf
//
If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a Certified Pilates Instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
COME SAY HI!
Website: margaretelizabe...
Instagram: / margaretelizabeth__
Tik Tok: www.tiktok.com...
LEGAL DISCLAIMER:
All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC.
You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.

[@alexandraw.l]

this was such a lovely mobility class!! thank youu❤❤

[@MakeupBySasha23]

This was a great class, thank you! I also tweaked my back recently and have been trying to recover. I would love some Pilates for back pain (stretching and strengthening) 😊 I hope your back feels better soon!!

[@fabioferreiragomes]

Simplesmente Espetacular Maravilhosa🤩🥰🤩🥰🙂😉🙃🤪🤪🤪🤪🤪🤪🤪🤪🤪🤪

[@KatyMontanez-m6h]

What is the make and model of your reformer?

[@MargaretElizabethLLC]

It's made by Elina Pilates - reformer tower combo