Killer ABS WORKOUT // Advanced 30 Minute Ab Burner

Ok guys get ready to feel the burn!! Today's killer ab workout includes 10 different ab exercises. A little different format today - I'm going to have you perform each exercise 3 times before moving to the next! That core is going to be on fire by round three!! Work at your own pace and of course, take rests whenever needed. Six pack here we come!
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Workout Breakdown: 10 ab exercises 45s work + 15s rest x3 straight rounds
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Heyitsme50229]

I saw my late grandmother after finishing this workout....

[@chiaraancillotti169]

🤣🤣🤣🤣🤣

[@LowkeyTikong17]

LMFAO

[@zoemburger5228]

@@LowkeyTikong17 mmhmmmmmgyyy

[@mirlindazefi7735]

Lmaooo me too . 😂😂😂😂

[@mieleprinceta8948]

😂😂😂

[@liangela5063]

me when ad *plays* : flops on the floor me when skip ad button comes: pretends I don’t see it

[@elenadegen3343]

😂 same!

[@PaulaWhiteCaper]

Lmaoi

[@raycarehardy]

😆

[@zsofia649]

Me who bought youtube premium now regreting all of my life decisions

[@lindabarnhill1522]

love this!!!!

[@katrink5424]

That moment when you realize that plank is a resting position 😅

[@carolinembura]

What a relief

[@GG__GAMING__94__100M]

​@@carolinemburaactually it's not the case, if you do the planks properly with your core engaged, it's actually more painful.

[@randomperson-jg9cf]

i cant believe it took a whole pandemic to actually workout

[@lippielicious7090]

Better than never 🤣🤣🤣

[@yevgeniyaleshchenko849]

I can't believe it as well how some people can be so lazy and be somehow proud of it...

[@abhinavivaturi3387]

Aleena Faisal hah

[@katrink5424]

I feel you sister 😁

[@SylviaNasser]

omg i know!

[@moranshabo653]

I literally cant believe I did it!... well, tommorow its gonna be hurt

[@danielleanderson3508]

OH MY GOD. I have never done this long of an ab focused workout. Killer. Thank you! Tomorrow should be interesting.

[@lizharrigan3046]

A fabulous well structured perfect all round abs class, many thanks Heather 💯

[@christiangirl9478]

Exodus 20:7"Thou shalt not take the name of the LORD thy God in vain for the LORD will not hold him guiltless that taketh His name in vain"

[@christiangirl9478]

Don't take God's name in vain

[@hegaiesther2779]

@@christiangirl9478 Do you actually go round saying this to everyone?

[@christiangirl9478]

@@hegaiesther2779 yes, on comments like this(one's which take God's name in vain)

[@cintiarayo2730]

I have been doing you videos for a long time now, I remembered seeing you only having a couple 100,000 subscribers and was shocked, I always thought you deserved wayyyy more subscribers because your workouts are amazing and the editing is always on point! So happy and glad to see your ur chanel growing! You definitely deserve this and much more, And i always look forward to your new videos! 💕💕

[@Kojuan11]

I am over 60 years old and this workout was EVERYTHING!!! Fabulous!

[@miladabravenec14]

I’m 61 and so proud l did it !!!

[@savitamadkan2279]

I àm 63 years and proud for doing it

[@rajkamalrajarshi4349]

I am 18 thenover I was struggling in this lol😅

[@evadpn]

Wow I respect you so much 😭😭 I’m 14 and it was really hard for me to finish it 😂 you’re incredible 💪🏼💪🏼

[@milliefeliciano5703]

I'm 71 and I made it too! It's not easy, so I'm going to get my inhaler!. she's so good.😅

[@monpederson]

That's going to hurt tomorrow but I'm proud I did it all!

[@Kalavati.C]

This was very hard for me. Had to take a crew breaks, but I made it to the end. THANK YOU HEATHER for all that you do!

[@curious8554]

Half way though this and it played "get me out of here" ... very apt. But finished it and feel great now! I think routines like this are very important during these times. Can't hear those thoughts when your abs are on fire! Thanks, thanks thanks...

[@Maddyyyyy1234]

I love this workout so much! Any suggestions to reduce neck pain though?

[@shivahanchi]

I agree. 3 rounds of the same exercise in a rough was the reason I would get neck strain. It would be nice to alternate between sets of exercices to give the neck a break.

[@pugster3913]

Try and focus on ur abs, I'm assuming this is for sit ups but I used to have this same problem, try not to use your neck to push you up, I REALLY HOPE THIS HELPS

[@miriamchikwanda201]

When she says killer ! Best believe it . My official sculptor

[@Dee-talks]

Ok so there's clearly a cool down session but no warm up. Heather, I think u should spend atleast five minutes on a quick warm up before this intense session. It was gooooood no doubt. Felt the burn. 😅

[@carlosmethodfitness]

Great workout Heather - love the format and selection of exercises.

[@soniakataria13]

When i saw plank 3 rounds??? 😳😳😳...... But round was on 🔥🔥🔥.... But i did it.

[@Als1822]

damn this made me realize how much work my core needs.

[@alisaongbhaibulya]

You weren't kidding one. I couldn't believe when I looked and saw only half way through and thought oh my god...but I loved it, more like this please! Maybe focused on lower abs???

[@christiangirl9478]

Don't take God's name in vain

[@invincibleunderthesun.]

@@christiangirl9478 god is black

[@christiangirl9478]

@@invincibleunderthesun. well God is spirit, and His Name should not be taken in vain

[@carolinestampfer4876]

@@invincibleunderthesun. where do you learn that 💀

[@manondejong255]

Girl I checked after the first exercise 😂

[@Sara-wr9fm]

Amazing, I've been waiting for a long ab workout. Thank you Heather!!! You really inspire me on how strong you are, usually I'm dead at the end of all of your workouts and I try to not do the exercises all sloppy and I look up and you just keep going!!! But I feel like I'm getting even stronger every time (because of you!!!!!)

[@alparaina8390]

What can be done to avoid neck pain?? I had to struggle during the workout due to pain in neck during crunches and few more.

[@_vrocks]

Keep your chin slightly up, looking at the ceiling or something. Have a fixed point and work on crunching up with your abs as they engage rather than pulling your head up with your hands behind your neck.

[@jocelynmckenney7322]

Great workout! I just wish I could lift my shoulders off the ground as much as Heather does in the very first exercise.

[@itsmahamlife7329]

Just in time when I needed thisss. Thankyouuu 😍😭 love youuuuuu.

[@connie6410]

I love this ab workout so much! The combo of format and music makes it fun and it goes fast. I've been doing it multiple times per week since it came out and is my new go-to ab routine. Thank you so much, Heather!

[@alexandrapoort277]

The first half was alot harder for me than the second half, so I played it backwards and it worked well :)

[@manondejong255]

Thank u for the tip bc I was dead at the beginning

[@adinsvaewsorn8379]

This is one of those (many, I am finding) relatively high quality, balanced workout videos with just terrible music that I am embarrassed to be playing out loud. Workout video channels and KZbin need to work together to find a way to make the background music a separate, turn off-able feature so we can still hear the beeping prompts to change exercises. Sincerely, some random grump giving his unsolicited opinion.

[@adinsvaewsorn8379]

Just did the video again. Excellent workout. If you listen to the lyrics of the songs, they are about really insecure, immature, unhealthy love. Working my abs well but poisoning the energy.

[@mritunjairastogi1028]

This one was literally killer.. Background score was itself motivating^ baby you gotta give it all^.. Thank you for this ab killer workout..My abs are literally burning today..😅

[@CoolEme18]

I felt the pain so sharp and intense until I didn't feel a thing. Killer workout!!! please do another one 12 weeks or something like that I got my body exactly as I wanted to be and I can't love myself more!! The exercise with you, for me is like stress relief!! It's noon now I have a ton of work to do today but I started the day positively !! Thanks to you!!

[@pizza-mia5208]

Thank you HeAther🤪🤪🤪🤪🤪phewwwwwwwwww uuugggghhhhhh 💪💪💪💪I did o rest plank added saw plank feels good.. Wow you Ms HR you are the 💣 thank you

[@cielitoshraybman5573]

Thank you, Heather! Nothing like putting the abs on fire to end the week. 🔥❤

[@tracydeb8645]

Yay feeling super accomplished first week of the February calender complete. Really looking forwards to 2 rest days over this weekend. That ab workout was killer but Heather you make exercise fun and achieveable! Thankyou so much from here in the UK XXXX

[@mashagutsol3558]

In the begging I wanted to quit, cause my abs were on 🔥🔥🔥 but then it was okay 👌🏻Thanks a lot for this workout! I liked it 👍🏻

[@lissettehurtadoschoel7573]

Great workout, but the music was TOO overkill and distracting. Perhaps more instrumental or ambient sounds, instead??

[@shukriyamukhammadaminzoda5912]

This is the best abs workout out there, i swear, i have tried sooo many abs workout, but this one’s killing it. You can see your abs standing not even completing the workout till the end. Loveeee this channel. You should’ve had waaaaaayyyy more subscribers

[@antaramanna2887]

Thank you so much for this workout ..I badly need this abs workout ...I have been doing your strength training workout 4 times a week ..I am seeing results in 2 months ...I lost 5 kg thank you so much ..my target is 55 kg now I am 62 kg from 78 kg ..now I want get a more toned visible abs ..love u mam ..u r so cool and fit ..

[@victoriaroberts7814]

Good work!!!

[@jean-philipperigaud2944]

This workout's title today was very appropriate...KILLER. also had to take a few breaks...but you kept boogying along...not a sign of weakness showing! :) you're the best and a gifted leader for us followers

[@marviamiller7692]

So it took me 2 days but I completed the abs workout 😅

[@gloriaukadike6122]

We are d same😄😄😄

[@tovameguira6381]

Ooohhhh yessss!!!! Thank youuu so so much! So excited to feel the burn♥️. Tbh, if it wasn’t for your awesome videos, I wouldn’t exercise! So thank uuuuu🙏🏼🙌🏽

[@Heatherrobertsoncom]

I"m so happy to hear that! Thanks for working out with me!

[@NaomiJoyFitness]

Such a burner! Love your new living room. That fireplace is amazing!

[@PaulaWhiteCaper]

Two words repeated over and over...”Have Mercy!”. I was so happy to see the unicorn crunch to get some relief 😂

[@elda1859]

She wasn’t joking when she said it was a killer one

[@RenaeRowena]

Will have to do this in a couple hours .. having a late breakfast at the moment.. I did your full body hit workout in the park this morning .. 👊🏽

[@Heatherrobertsoncom]

love a good outdoor workout!

[@stephanpulver1119]

Wow. This is a really a Hard Workout. Thanks

[@saraedwards9663]

111

[@imachapovsky2880]

This is my first time trying out your account. This video has made me so happy after seeing improvement and has made me burn fats that weren’t yet burned. As well as seeing rest sessions at the end, it made it way more worth it than expected. Thank you so much for these wonderful workout sessions for people in quarantine and in gyms!

[@luxe-zone-butterfly_]

I am digging all your background music. It’s nice, it flows and it’s perfect for your workouts. Ty 😊

[@susanirungu2871]

Perfect timing! My knee has a alight twinge from some deep lunges today, and I was scouring for an upper body or core workout.. You heard me! Shout out from Nairobi, Kenya!!

[@loisekadzukulu2581]

Wanjiru...we are tog...I Love Heather's workouts!

[@ulbossynzholchiyeva4418]

Thank you for this “killing” amazing workout!

[@sabaalkhairy6551]

When you decide to do an easy workout and choose abs but end up surprising yourself with this killer workout!!

[@shukriyamukhammadaminzoda5912]

Just thank you so much, your workouts are the only thing that make me see my body change . I haven’t been so happy before , so happy found your channel

[@Zonlibrat]

This AB workout was fire 🔥❣️...I merely survived

[@tahawaseem8407]

Plz make a lengthy workout for triceps plzzz

[@cherazadenasri2345]

Thank you so much 😘

[@leniemontes4942]

Yehey! It's Heather Time 😍😍😍 I can feel those fats crying 😅😅. Feel the burn. More power to you ❣️

[@taniabarnes8021]

Love this workout! Also love the style and the music. This is the perfect advanced/intermediate. Not too many exercises and not too little variation

[@glow2392]

It was definitely a challenge. I will do this one again. I feel great! 🥵👍🏻

[@natavan286]

when doing an oblique crunch, I don't feel my abs working at all. \i pull my belly in, I try to keep my core nice and tight, but still it feels like a useless exercise. I've watched a few vids on how to perform this move, but they did not show any new technique that I thought I was missing. what can be the problem?

[@creampuff2280]

I’m not completely sure but for me I have to do a modification to be able to feel anything. (Also make sure your neck is in the right place when doing it) but you could try laying on your side with one leg at around a 45% angle on the ground and the other completely straight than put your hands around your ears and make your elbows out of your field of vision than pull up, not to the side (like if someone were to be pulling you from your bra or chest) and make sure you’re not straining your lower back. I’m not the best at explaining things but I hope I helped. Ask me if you have any questions

[@natavan286]

@@creampuff2280 omg you're so nice, thank you for replying, I appreciate that. kzbin.info/www/bejne/h5OvYp6pg7RjgNU check out this video, is that the form you're talking about? Except that he has his both legs bent at a 90-degree angle, the rest is pretty much what you recommend doing. Yes, this form feels better, but still I don't prefer this exercise bcs I don't feel my muscles work a lot. Maybe if I did it for 5 mins straight, then I would start to feel some burn. Again, most probably I still need to perfect the technique, but I feel like there are other exercises that target the core better, though I am not sure if they target the obliques as well, maybe it's just a really stubborn area that requires doing these types of really-hard-to-master moves. Idk

[@mariajoseolivarestapia3281]

Me encanto el tutorial es parte de mi rutina diaria, junto con la alimentación sana he bajado 9 kgr. Thank you !!!

[@killer_ab9014]

👍

[@nikitakapoor2419]

it's official my abs and core is on FIRE!!!!

[@dellajaden5237]

Good, but I would say it was only killer for beginners. If you're used to working out abs for long periods, this isn't the best.

[@lidiamarino1607]

Just finished the first week! I'm in love with these workouts, even if this one actually killed me and I'm writing from the beyond! 😂😂🔥🔥🔥🔥

[@nicolefagotti2254]

My abs are going to kill me tomorrow.. I can already feel the pain

[@AC-vz3nn]

Wow I can already feel my impending death 💜 also can you pls do more kettlebell workouts? I love those vids so much

[@Heatherrobertsoncom]

lol I hope you survive! :) Yes more kettlebells coming up - I lent mine to my sister so she could workout from home but once I get them back I'll add it to the list!!

[@amberc9053]

So I got my brother hooked on your ab workouts (he's an avid runner.) I told him about this one and his response was "I don't think I'm ready for that one yet."

[@rajanip1768]

Hi Heather! I follow your workout videos for my workouts at home. Thank you for making them and sharing. In this workout I feel so much pressure on my neck while doing penguin crunches and unicorn crunches. Can you tell me where I might be going wrong? Thank you so much.

[@marciabecker717]

Those bicycle crunches though. I'm in the middle of the 6 week low impact program but got delayed a week because this particular video made its debut on the day I had the stomach bug! Tired to do it then and but couldn't make it through the first exercise. Feeling much better and capable of tackling this workout today!

[@abcd1236703]

I can feel this is gonna be a tough one! Abs will be on fire 😍🔥🔥

[@Heatherrobertsoncom]

No joke!! I was feeling this one for days!

[@thamalirodrigo6927]

Wow.. amazing. I just completed this. Thanks. Feels great.

[@krithikamadhan]

This is a killer!!!👍..I included 15 minute cardio before this..

[@redenmarkpacis7564]

This workout was a killer and actually the background song you chose was perfect.

[@TheHottieLicious]

Maybe my core is too strong but it did nothing to me really :/ The yoga stretching at the end felt great tho

[@susanho8542]

This was so challenging but feeling good! Worth it and Abs are on fire!

[@kumudni3277]

Ready to remove that extra tummy from my body💪

[@sophiemednis4659]

Really enjoyed this one, definitely post more of these in the future! Lots of love and thanks

[@sofiarodriguez-xi6bs]

Whoever invented the plank with the side to side thing , must have been really unhappy

[@florinadobre3521]

I am doing also 12 week program and taking extra abs...ohhh God this was absolutely a killer and I can feel my abs burning 🥵 thank you for this amazing workouts!!!

[@annealonzo4753]

I did this on Monday and today is Wednesday and I am sooo sore. I needed to use my arms to pull myself out of bed and I consider myself to be in pretty good shape. And thank you Heather for sticking your tongue out during the 3 set over several of the moves. I felt the same and it's nice to see you looking a little fatigued. Ha

[@lainaminute]

WOW. Fantastic abs set here. One question - now how am I going to walk upright for the rest of the day?

[@Yadav_vastralaya]

I did this workout and get sweaty in begging days and after 2 days I don't feel that much burn🔥 I got used to these activities now 😁

[@lrivera6364]

This was a real AB burner along with some sweat. No sneaky cardio :0 giving my heart a little rest . lol Thanks that was somewhat mellow.... :)

[@luzmayolo927]

Amazing, brutal… delicious workout. Thank you so much Heather!!! Thanks 🙏🏽

[@ninaplochocka2745]

This was just perfect! I injured my ankle recently, so that most of the workouts are not possible for me at the moment. But here I could just change the plank parts and had a challenging workout for today!

[@keishaperezperez161]

Vamos por ella lista 👍😘🙏🏻🌹🌹💪🇸🇻❤️✌️💕💪

[@ozgeguven8850]

Great challange. Love your exercises Heather! Thank you🙂

[@njeruviola2745]

This was fantastic.I can feel my obliques shouting and the plank holds worked on the arms.I was looking for a good absfocused work out and I got it.Following you for more

[@adamsidibe1429]

Week 5 day 5 done, killer abs for july calendar i'm dead. this week was a real challenge to me. i'am sore every where i means EVERYWHERE but ridiculously feel AMAZING AND GOOd. Thank you Heather for all this new challenge and your calendar workout plan because i'am of those who give up after doing again and again the same thing in the month.

[@samanthajohnson420]

I didn’t love the repeats, but good exercises!

[@Dillinger0121]

if i could i would award you both the gold and silver medal for ab workouts on youtube!

[@deemaal-harbi9868]

I just finished doing this amazing workout!! Thank u❤️❤️❤️❤️❤️

[@AfrinNaaz-j4e]

I felt more on my neck than the abs😪

[@valbartlett3974]

Love this workout I keep coming back to this one. Thanks again Heather you are the best. 😍

[@sarakathrynsnyder2940]

Not gonna lie I shed a tear or two during this one... thank you for another great workout Heather!!

[@chrislyman8407]

Just done this work out .blown cobwebs off after work .can feel the 🔥 good work out

[@mikoajiolagrzech7268]

wow.. that was hard, but I did it!!

[@awnya3237]

Can’t wait to do this as my morning workout tomorrow!! Have a feeling my abs are going to be on fire 🥵

[@timothyntimbani2369]

Very tough 💪 and effective for stretching and building flexibility and muscles strength

[@sunainasingh5017]

Wo abs workout can't wait for tomorrow morning thanks heather love the music and ur lovely living room ❤️🥰

[@sonalpatil3613]

literally a killing one..I loved the workout...I can feel so so good now..thanks for the video..you nailed it

[@teresawalters447]

I feel this, Heather. My abs are screaming lol

[@SylviaNasser]

mine are too .lol

[@thaynaranny3456]

exercises are good but playlist DEPRESSING!

[@nancyzambrana3550]

This workout was more ab painful than when I cracked a rib, fantastic 😀

[@sodgerelmongoljingoo5352]

Thanks so much and swet a lot