20 Minute Total Body Deep Stretch | Fit & Strong At Home - Day 4

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This stretch is going to help you feel so much better in your entire body! Make sure you use this at least 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@tanyakovacs8835]

Such a relaxing stretch after this past week, can’t believe that I used to skip stretch days...now I look forward to Sunday stretches

[@EstherLavoie-z5g]

its been awhile since I've done this great stretch feeling good after this stretch

[@marthabrito9390]

Breakthrough da 11 - much needed after 😮😮workout!

[@yosleydyreyes7582]

Always feel so much lighter after your stretches! Thank you!

[@robt2756]

Such a relaxing stretch. Badly needed!

[@kategasser3912]

Really loved this stretch. Although the stretches were not held long, she touched every part of the body and kept it moving. Thank you!

[@dyamondscott130]

This was a nice slow deep stretch Sydney Cummings I really enjoyed it and I feel so much better i been sore ❤

[@leannabrooks6592]

Feel so good after this stretch today🌞🌞🌞💙🌞🌞🌞

[@anitathomson6163]

My favorite routine

[@sarawhite5136]

New goal to do Sunday stretches every day! I’ve done 2 weeks of daily stretches so far! Feeling great!

[@jordanmette7908]

This stretch felt so good after the jump rope add on today 👏🏻👏🏻💪🏻

[@EstherLavoie-z5g]

came back again to this great stretch feeling so great 💖

[@lovethokpara4114]

Showers of blessings on this beautiful day in London. Another day to be thankful to God. Feel much better as always after working out with you Sydney. Thank you sooo much. God bless you

[@sheracarter8661]

Didn't realize how tight my body was, thank God for this stretch.

[@jennifermurray6603]

Thank you Sydney...that was challenging yet relaxing. 😊

[@dyamondscott130]

I need this stretch now

[@pattiewheeler1074]

Two words: just. perfect. 👍❤

[@anyasherwood3490]

One more time this week for me for this stretch!

[@irenesada7019]

1st time around for this stretch...WONDERFUL 😊

[@marykaycarlson8735]

Thank you from Buenos Aires, Argentina.

[@lephuonglam3360]

Thank you for the nice stretches! I feel so relaxing now. Happy Sunday!🌹👍

[@jenniferbarton1234]

excellent stretch!

[@sassyjane4893]

You’re not only super strong but super flexible too!!! You’re truly a fitness goddess!!! Love your videos. All of them. And absolutely your positivity. And your kind and gentle soul. I look forward to more of your workouts. Peace 👐

[@janaschweitzer917]

Absolutely amazing! Loved loved loved this stretch 🥰🥰🥰

[@abbyjaeger]

Great stretch for after day 19 of the Shred program!

[@krissystern9274]

Great stretch! I feel awesome! Released so much tension!

[@biancaarellano7805]

Just got to this! So happy I didn’t miss it!

[@esmith7381]

Great stretch! Didn't realize how tight my legs were. 👍

[@sofiaque490]

Thank you so much for the stretch, Sydney!

[@annelisecornet4954]

Omg loved this stretch

[@reneegarrison8782]

Thank you for this stretch. I really need to stretch more. It makes a big difference ❤❤👍👍💪💪

[@shivinderdhaliwal8777]

Thanks for a good deep stretch. Very helpful 😊. Have a great weekend

[@aileenzollner5207]

Thank you Sydney, have a great Sunday!

[@kcsignlanguage]

Definitely needed this today!

[@jenniferbarton6347]

Loved this stretch!

[@juliechristie1665]

Super stretch today Sydney just what I needed thank you 🙏😍

[@yolandaarevalo717]

I less tense . Thank You! Sydney.

[@snowguo1786]

Finished day 4. Like the stretch! Feels bad for myself eating a lot of calories while not doing a workout. But I know my body needs to rest. Looking forward to day 5

[@kerricastillo1413]

Thank thank thank love you girl crushed it...💃🏋️‍♀️🙃gn God bless you and your husband..🌺🥰💕

[@al-anoud-123]

Done it, I feel so much better, thank you

[@jenniferbarton1234]

This stretch is a great one!

[@jamesandvicki07]

This felt so great. Thank you!

[@leaway1389]

I feel mazing after I mowed the lawn I came in and I did this stretch thank you

[@prettynyakano6638]

Feel better thank you ❤️

[@imjusthannah6410]

WOw!! I was sore as heck! That was painful in a good way. LOL. I feel much better after that, but I definitely realized I am not stretching enough (:

[@MsRunner1975]

Sorry haven't been doing your workouts in a fews was consentrating on the virtual London marathon which i completed in 4hr 3. I shall do these stretches in the morning as they will be much needed. Xx

[@ali-boop]

Congratulations!

[@MsRunner1975]

@@ali-boop Thank you x

[@rhondasnyder5417]

Loved this!!

[@queencaramel1562]

First comment yessssss....I love your stretching routine,and I'm going to try this one too now, first thing in the morning ❤, thanks my dear 😍

[@roshi2130]

I can touch my toes while keeping my legs strait!

[@mellyonthebeat]

felt amazing!!!

[@Laura-pn9eo]

I am so inspired by your hard work and dedication. You have taught me to not let my mood dictate my actions, mostly because you're leading by example and showing up for us relentlessly EVERY.SINGLE.DAY. Not one other KZbinr does that for us. You are the best by LIGHTYEARS. Thank-you!

[@happysekhon6198]

You are awesome 🙏

[@julianadolski1742]

This was much needed after such an amazing week 💛. I can’t wait to see what’s waiting for us in this upcoming one! Thank you Sydney ❤️!!

[@marykaycarlson8735]

Thank you

[@krisdesert]

Aaahh, that was sooo relaxing! Loved it! Thank you Sydney! Love and hugs!💞

[@kaylarandolph43]

shred day 15!

[@marthabrito9390]

Breakthrough twice today!! Amazing!! Thank you Sydney❤️❤️

[@krutipatel8617]

@sydneycummings you have been and angel for me ,your workouts have been life changing for me ,thank you so much for everything 🙏

[@leannabrooks6592]

Same!

[@User-lt7iy]

Perfect stretch after today's workout ! Youre the best trainer ive ever had ! Thank you Sydney

[@tinab7856]

Didn't feel like doing a stretch today, but glad I did! It feels so good! Didn't realize how much I needed it

[@jilljohnson6401]

Great stretch on a sunday morning, following your day 3 workout. Love it. Thank you

[@hudsonmcphail1284]

Sydney can you make 10 minute stretch videos ?

[@ashleymeert5470]

This was amazing! Completed it twice and want to do it again 😆🧘

[@stellakathuri3763]

THANKYOU Sydney 🙏🏾 I know you hear this many times but your workouts are truly REFRESHING & SOOTHING & STRETCHING 😂 You’re a very ENCOURAGING & GENTLE person & we wanted to say a BIG THANKYOU for the GIFT 🎁 of YOU 🙌🏾🙌🏾🙌🏾🌺😃

[@suzannesb1691]

accelerate day 1 done

[@janine.koenig]

This was amazing after the sculpt workout 💗 Have a great Sunday 🤗

[@sarahschulte9119]

Wow! I have been working out with nike training club for the last few months. I just started with you 7 days ago because i needed a change up. I never streatch. From now on I will be streatching! Thank you... I needed this. Ps. I am loving your workouts.

[@aaliyahahmed463]

Amazing stretch! Thank you Sydney❤

[@dyamondscott130]

This was a good strtech my back and my arms been really sore and my but this was well needed and my legs thank you again your strtechs are amazing it's a miracle I appreciate you sharing your strtechs with me

[@madisondavis9807]

Big accomplishment announcement!!!! I completed the whole week!!! I have never done this before!!!!!

[@kristalyoung4086]

That felt absolutely amazing!! I will definitely be doing this one again!! Thanks Sydney ❤️

[@lakshmir3228]

Really very nice ma'am..

[@AHumanBambi]

Gonna hit up hot yoga instead, didn't know you do stretching vids too

[@isol]

Awesome! Since I hurt my lower back I ve doing the stretches (I usually skipped them) and I love them!!

[@nohamedhat5235]

❤❤❤❤❤

[@susanfernando4260]

I so needed this stretch after our week of workouts!! Felt so so good! Thank you Sydney!! Be safe and be well all! Happy Sunday!

[@auxuiys]

Stretching workouts never did much for me, now I give them the importance they deserve and it is thank to you and your amazing motivation and dedication. Thank you so much Sydney!! God bless you!!

[@EstherLavoie-z5g]

came back to do this great stretch it helped alot THANK YOU

[@Katee_and_Lincoln]

STF 2024 Tier 3 Stretch 19 ✅

[@antoinettedecamp321]

Such a relaxing stretch my body needed that more than I know thank you Sydney❤ your awesome every time I think ok this is my favorite stretch then u make another 🥳

[@tonyahendersonricks8462]

I haven't done a stretch day in a while and I am so glad that I did this one! It felt so good. I will definitely put these back in my schedule.

[@GreenMM9]

One of my favorite stretch videos! Thank you!

[@LauraIvanova]

I hav ego admit this was my first time stretching in a while! 🙈 this was awesome tho after a hard week!!

[@marthabrito9390]

❤❤

[@SaludET]

Fabulous stretch! Thanks! 😊

[@velvetyblue]

Loved it, thank you Sydney and Dustin ❤❤❤

[@simplebyemmy]

I used to skip the stretch workouts, but now I look forward to the best 20 minutes of my Sunday! Grateful for the time and space to breathe and get my body and mind prepared for the week ahead. Thanks as always, Sydney!

[@debbiemasters4395]

Lovely relaxing stretch, thank you Sydney

[@anyasherwood3490]

Awesome stretch as always! I really needed it today. I have also been doing your foam rolling and I feel so incredible after it! Thank you for everything you do for our wellness

[@EstherLavoie-z5g]

came back to do this stretch feeling good

[@ashleyjolly8612]

My new favorite stretch! Felt so amazing. Thank you Sydney 😊💜

[@stephaniepayton2567]

❤️LOVED❤️ (can u add the word slow to this title so it can be searched for in that category please)

[@amyenglish3010]

Took this stretch on my back patio and it was amazing! Beautiful breeze and so relaxing 😌💗

[@EstherLavoie-z5g]

came back again to do this great stretch💖

[@KristenPolzien]

Thank you for shining your bright light on us, Sydney ☀️ This stretch set the tone for a brilliant day 🌈

[@dyamondscott130]

This was a good stretch thank you so much

[@torig.7738]

Loved it😍 I feel sooo relaxed it was really a great experience

[@elenav8539]

AMAZING! I REALLY NEED THAT! SO RELAXING AND STRETCHING! THANK YOU! LOVE!

[@susanhudgins9604]

this stretch was so good I had to come back this evening to do it again! Thanks Sydney!

[@staciemunson4318]

Wonderful Sunday morning stretch to start my day! Going to do this ones again later.