3 Ways to Stop Sleep Anxiety

[@alxkzmrz5749]

Thank you Nick, we need more people like you and Daniel Erichsen for people that struggle with sleep anxiety/ insomnia. You are amazing 🙏

[@TheFriendlyMind]

You’re very welcome!

[@patrickseditssc3701]

I love this guy. Been a follower for a long time.

[@TheFriendlyMind]

I appreciate it!

[@jamesmurphy3219]

I'm going to try the worry on paper or brain dumping exercise at a set time and see how this works. I have struggled with sleep anxiety off and on for years. Thanks and I really enjoy your content!

[@TheFriendlyMind]

You're welcome! Good luck

[@TheSginatl]

Extremely helpful. Your analogies really helped me grasp the “why” behind doing what you propose. Thank you so much Nick. I will start using your advice starting today!

[@TheFriendlyMind]

Glad it was helpful :)

[@zngrrr]

You are doing a really great job.. thank you.

[@TheFriendlyMind]

I really appreciate that!

[@Fireball533]

You mention having a reward after the scheduled worry time. Is that something you recommend or is the satisfaction of ripping it up enough?

[@TheFriendlyMind]

Either way… maybe experiment with it. Sometimes it’s nice to have a brief calming activity afterwards… going for a walk, reading, etc

[@hjkhkjgjhk5710]

Thank you

[@sjmillerAZ]

Super helpful info, although I think it could have been presented in a lot less time.

[@user-gk1gl9dc2b]

Agreed. the length is giving me anxiety!