30 Min Fat Burning HIIT Workout - ALL STANDING - Full Body, No Equipment, Home Workout

30-minute full body HIIT workout designed to torch calories and burn fat. It's an all-standing workout and you don't need any equipment, just your body and determination.
Workout Programs + Recipes and more: www.skool.com/...
▸ Standing Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Demi’s IG: / _demimartin
Business Inquiries: [e-mail]
Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@IM.Sports]

Anyone who showed up for the workout: you’re so strong ! If you have a little energy left, it would mean a lot to me, if you try one of my workouts too 😊

[@HarshReddy-ku2ux]

Good work team. Feedback: Please add some text instructions instead of hand signs. and also include warm up and cool down stretches. Cheers and keep up the good work :)

[@vangelova7443]

A challenging and sweaty workout! Felt the burn long after finishing it but I totally love all them exercises! Thank you for this and give us more standing workouts!💪💪💪

[@Jane-jh3qm]

I see Demi I click❤ hard core workout!

[@Thefitty]

Is she your favourite out of all the trainers?

[@Thefitty]

I like it the most when the cardio moves are at the very end. It is and would be a very satisfying finisher.

[@haydeehurtado2941]

Lo hice😊💪💪💪❤❤. Demi es una entrenadora maravillosa!!. No había visto este vídeo cuando lo subieron así que lo hice inmediatamente. Gracias!!!

[@Rhythm35]

Fun workout 👍..love the Surfer split squat ... something different 💥😃

[@karimaghenimi4163]

Did this workout today. Great... very sweaty. This all standing workout suits me because of my knees problems. Thank you Demi to give us the opportunity to push ou physicals limits. Inever give up. Keep on sharing videos. Thank you the team. Great👍👍👍

[@xlsmsm5925]

I LOVED it! I've been working out with KZbin for years and thought I had seen everything, but today I learned a lot of new movements with this video! It was so refreshing and exciting to see which one would come next. 🤗💯

[@nanno4804]

Oh my Goodness my heart beats hard and this was really amazing and I'm literally sweating from everywhere

[@byrdfamily9034]

That was a great workout...loved it!!!

[@amidhabuwala571]

What a killer workout ✌️🏼

[@christianhoper9378]

Wonderful workout, great pace and variation. More please! : )

[@pandaberryxox]

Loved this!!!

[@Devoyri]

Cool moves and a great workout. Only standing are my favorite! Thank you ❤

[@naturallyfitbyj]

Another amazing workout and yup, you guessed it…I’m drenched 🔥🥵👏🏾

[@cecileaziza8691]

Excellent workout ! Great moves 😊 Bravo!

[@darlenejanson8186]

Omg... Girl you are the "CARDIO QUEEN" awesome workout! Kicked my butt! Thank you!!! ❤

[@Nobadaddiction]

Thank you so much! Demi truly brings the energy and intensity with her workouts. Keep up the great work and keep challenging yourself! 💪

[@carlosmethodfitness]

Great session, nobadaddiction. Some banging tunes going on here too, nice. Carlos & Bex :)

[@hermanbraker18]

Thanks

[@Rodaportal]

💪 Pushed myself through this killer HIIT workout, and I'm feeling the burn in all the right places! The intensity and energy you bring to your workouts is truly motivating. Sweating it out with you is like having a personal trainer right at home. Let's keep crushing those fitness goals! 🏋‍♀🔥💦

[@svetakunetsky2014]

It’s amazing ❤

[@alexandracorbo4681]

❤❤❤6.13.24❤❤❤ 260 calories burned Decent workout. Really good sweat that’s for sure 😂

[@florenciasanchez2668]

Daaamn 🔥🔥🔥

[@sandramondaca8552]

Yeiii❤🎉😊

[@Btexpress604]

Thanks!

[@mellove.22]

she looks in this one kinda tired but she did such a great job.. Thanks!!!!

[@poojacoach9011]

Amazing workout❤

[@cristinabenavente6424]

La hice 28 - 2- 23.Hermosisima rutina para repetir ok ok 👌

[@nellygalantine9459]

Genial,clase gracias 😊

[@Userfriendly-v9c]

Façam mais vídeos de 60 minutos, com exercícios de força e cardio juntos! Pleaseeeee ❤

[@yaelprins7105]

This ie great fine workout loved it thank you 🎉

[@DmasterIverson]

Great workout!!!

[@bundisteve81]

Awesome

[@elsapositiva4041]

Excelente, me falto un poco para llegar 🔥💪

[@davidbascunanaespinosa9466]

acabada ...esperando que subáis otro..

[@missm.2537]

It is very intense, but in 30 min with my fitbit I only burned 200 cal..

[@shroomsforbreakfast]

I burned 260 calories:)

[@vicentasanchocaro5619]

Buenos dias. Desde España os mando un saludo para tod@s. 😂😊❤

[@randolphsmith7552]

That was tougher than I thought it was gonna be😂

[@princesalaurinha-maeedjane412]

Hoge fiz um mês fazendo esse exercício 😅ufa conseguir meta e perder 20 kilos vou conseguir 😊

[@2011azvero14]

👏👏👏👏

[@lelesilva8059]

❤❤

[@86hanabira]

Great workout! Only the counter and the curtains didnt work out 😊

[@ناصراعتماد]

❤❤❤❤❤

[@sandyvdh6226]

❤ I like Demi and Meghan s workouts best. I'd love another arms + abs workout with MEGHAN...

[@saharaldhamari]

💚🖤

[@bunganilamcahyasatriaputri2536]

how many calories doing this workout?

[@VahedAmere]

❤🔥🥵💯

[@dennisdonaldson2127]

📢Find🔥God🔥before its too late. We are living in the last days.🕜The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

[@eminemerter71]

👍👏👏👏

[@vanessademimuid6532]

Dur ce workout 🥵🥵🥵

[@kamilaribeiro3388]

🔥🇧🇷💪

[@KnowledgeNexus152]

you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own KZbin channel dedicated to fitness.

[@VahedAmere]

❤💯🔥🥵

[@alessandrabarranca-ml5zc]

🤗🤸🤸💪

[@holgerpetersen445]

your body start to burn fat after 30 minutes training. LOL

[@Theeighthwonder-f7l]

It only burned 200 calories

[@StephWeber19]

Perfect for a dreary cold rainy October Tuesday ✨💦💪

[@keirstinnn]

Nice little work out but burning 500 calories is VERY misleading..

[@user-nf2bz4jh6d]

Keras latihannya 🥵🥵🥵

[@kayoluiz254]

😍😍😍. 🥩🥩🥩 🐸🐸 Que mulher linda, que desenho mais lindo desse corpo

[@user-hc9le3he2h]

2023/10/04

[@waedadnan9861]

💪🏻💪🏻🤍🤍

[@Theeighthwonder-f7l]

💪💪💪💪🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶

[@user-uk2jr8em5d]

Thanks ❤🎉 I sweat a great deal ❤️‍🔥💦🔥

[@Daya-Girl]

Thank you!

[@DanceAK123]

Thanks!