30 MIN FULL BODY HIIT | All Standing - No Jumping | Beginner HIIT Workout | No Repeat, Sweaty

Try this 30 min All Standing HIIT workout to burn calories and get energised. #kneefriendly #intense
TO SHOW YOUR SUPPORT🤍
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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 30:45
Cool Down 30:45 - 34:08
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@juliakorolevatravel]

It was 100% not for beginners!! I am sweaty and red! haha! Thanks a lot! Amazing energy for the rest of the day!🤩😍😋

[@KeaneLuvr]

I was thinking the same thing lol! I was trying to be slick since I didn't want anything too intense today and thought the beginner label meant it'd be a little easier. Nope! Lol I'd say it's more intermediate.😊

[@juliakorolevatravel]

@@KeaneLuvr hahaha true!!!!

[@annetteondieki4483]

I really want more exercise like this ❤️😂‼️👍💞😃💯 thanks I really like the non jumping workouts

[@wendywu5380]

I love how this workout incorporates light cardio movements.

[@georgiamcclellan7920]

I remember when i first started doing your workouts a few years ago, you had around 150k subscribers. I always thought to myself “how does this woman not have MILLIONS of followers?!” and now you’ve hit 1 million subscribers! thank you for your incredible workouts🩵

[@sereldafelix872]

Thought the same thing she's the best, love her smile it's encouraging to push through

[@mariahandro]

I loved every second of this workout! Thank you! I remember I started doing your workouts only last year in july and what a journey it was since! Thank youuuu!

[@EleniFit]

Thank you so much🥹 I wouldn’t be here without all of you❤️

[@angelaholmes8888]

Brilliant workout it's really easy to do thanks 😉

[@wendyhall495]

Wow! This was awesome! The amount of sweat that was dripping onto my mat during the warrior holds was crazy!😅😂😂 Thank you again for a perfect workout!

[@Conceptualcreatures]

The perfect workout to ‘break back in’ after a short hiatus 🏃‍♀️

[@teresaquintana2054]

Hellow. Thanks por it nice works. I'm from ARGENTINA

[@sanjanamallya]

I chose the beginners workout to take it easy on myself today. Turns out the workout got intense! Love the highs from your workout! No regrets!! Thank you! :D

[@EleniFit]

😍👏

[@RoseBubble2222]

Nice beginner, manageable😊 And it's good with no jumping since I live in an apartment 😅

[@mb-ek3vg]

Thank you for this!!!!!!!!!!!!!!! love love love your all standing low impact workouts

[@alexasmith8726]

Ooh I loved this. I added 2 pound ankle weights and alternated between 1, 2 and 3 pounds in my hands. Definitely sweaty! Thank you and I love the color combo on your outfit. I would LOVE if you started a store front with your outfits to order them, and I believe you get a commission with some brands. Just a thought now that you hit a million!

[@komal8361]

I'm coming April 25!!! Can't wait to do this x

[@shvn803]

THIS IS A BIG FAVOURITE!!!! Thanks, Eleni!!! ❤

[@gabiturk1087]

Thank you for the exercise, the warrior hold was a bit mad :) but I really appreciate the knee-friendly videos.

[@alwaabdrashid8644]

Hi Eleni. I haven't been following you videos for a bit now. Exercising took a a break after Ramadhan and Eid. You're as lovely and graceful as ever and I've just finished this particular workout. As always, a beginner's workout is never a normal beginner's workout with Eleni. You're a hard taskmaster. I'm practically in a downpour of sweat but loving every minute of it! I know and I can feel that you have put much thought in every move to be deceptively simple but painfully effective. Hehe. Thanks Eleni.

[@mariamabery9886]

I cannot wait to try🥰

[@MsAxaxouxa]

This was perfect for me today since I was sore and wanted something light, it still was reallyyy sweaty though!! Thank you!!

[@gifkae3325]

It's another clip that I really appreciate every part of. It's a position that's not too fast, not too slow, just the right amount. I like it.

[@currentconditions962]

I love your DJ music. That is one of the main reason I watch you, plus I find it easy to follow your work out.

[@user-xx5bw1sw6o]

It's a great exercise for seniors like us. It's also great for activating the brain. Thank you ❤

[@steffdittrich5841]

The perfect (re)start after a long break! Feels soooo good! Thank you so much!

[@feeklocht]

The perfection on the morning when you wake up 🤩

[@angels4ever]

I can't wait to try this challenge!

[@RageousMode]

Always love your high energy, all-standing workouts. You do so much to help us with our fitness journeys. Thank you for always motivating us with your beautiful smile Eleni 😀

[@user-hz3uq9tk2l]

Приятные моменты снова вместе с Вами Елена! Благодарю за Ваш бесценный труд!

[@joysavitha6797]

I really love this workout🎉🎉❤❤❤

[@angela2975]

Such a great workout, without jumping but still got sweaty and heart rate up!!! Thank you!!!

[@holingling8143]

Love your standing workouts 😊😊😊

[@EleniFit]

Thank you😍

[@hachmihamdi2963]

thank you dear Eleni!

[@sereldafelix872]

I love ur workouts I'm so happy I came across ur channel, ur moves are easy for beginners like me❤

[@fuchtler10]

Great workout! Thanks!

[@jankitrivedi4987]

Loving your workouts. Thanks 🙏

[@eleandravilasboasgomes5247]

Estou acompanhando seus vídeos a pouco tempo, adorando os exercícios ❤

[@stacy1458]

Super good, perfect workout to cure mid-day slumps! TY Eleni!❤

[@hadasitalki7247]

Thank you dear Eleni! 💕✅💪

[@saracg2545]

I love it!!! ❤ it is intense enough and super enjoyable! thank you so much!!

[@user-ys7bb4vw4r]

Workout was great！ Eleni's training wear is refreshing and cute.♡

[@NataUkraina_2022]

Дякую Елені за чудове тренування! 🫶Мені подобається робити з вами вправи! ✌️Класний настрій 🤩

[@user-wi5gv9ny6n]

Amazing. Thank you very much. First class for me with you and I loved it. (Nancy)

[@martadz2035]

Miałam ponad 2 tygodnie przerwy z powodu choroby. Myślę że dziś ten trening jest odpowiedni, żeby znowu zacząć pracować nad formą i powrotem do sprawności❤❤❤

[@tinawoodger9076]

I love you!!! 😍 thank you for this 😌💖

[@akshitatyagi6592]

I was feeling low on energy today due to pms so did this workout…man oh man it does justice even to the ppl who r feeling low and feel like not working out…amazing eleni❤

[@sebouhakharjalian6707]

They say time flies when you are enjoying it. This was the case with this mini full body workout session. Thanks, Eleni 🙏🙏👌💪💪

[@shafinhasan-bd7cy]

Thank you for the peaceful escape your content provides,

[@annboyce-cg3wd]

Love your workouts 😊

[@LoveIsKindBeNice]

Thank you! ❤

[@mariaviviana8324]

Ohhh Wau las dos últimas genial gracias.🫶

[@abdulrafaysaleem9784]

Very nice ❤

[@natasha_leela]

Thanks a lot!

[@doloressempere7350]

Muchísimas gracias 💎💙🫂

[@katherinak.6980]

I definitely felt this one, but in my legs!

[@videovideoyeah]

Thanks for this 💪

[@ligiairinacruzdevalle4834]

Workout was great！Thank you Eleni =)

[@user-sg3wg6tj4i]

I realy love your workout❤❤❤

[@helgabastidagarcia9325]

Thank you ❤

[@user-bc9hc4wh4o]

Thank You Verry Goodddd

[@tonyashworth1500]

Hi Eleni. That was so good. Looking forward to the next one. Hope you are well.

[@sanaaalqurishi3196]

Fantastic work I crushed it

[@clarewang8362]

thanks for your great video! always good, I love this one, Not too high intensity but also get me very sweaty, haha perfect for a day!

[@MRSRuth1977]

Thank you Eleni ❤

[@Kamoncikmufi]

it was tiring but nice ❤

[@estherhwang473]

Thx a lot 💓 💗 💛 💕

[@pollylibby5161]

Wow! Hard workout... but loved it! :)

[@AnnaTulaZR]

Отличная, бодрая тренировка ❤❤❤❤иногда можно и спокойно,но не менее эффективны

[@butterflylake11788]

Oh Eleni, that was cheeky! Making all of your regulars think that the actual effect of the workout would be less intense, where the "beginner" really referred to the complexity of the exercises in the workout. I'm onto you, girl! 😂But as always, a fun, sweaty workout and I was appreciative that the moves were simpler for my slower Sunday brain. Thank you!

[@EleniFit]

Glad you enjoyed it🥰

[@dsm2047]

I added a pair of light weights and enjoyed this fantastic workout that way

[@nnekaatto]

This is perfect! Thank you, Eleni! 🩵

[@potatomash93]

Eleni, thank you so much for this new interesting workout! 💜 By the way - is this cardio workout or strength training? 🤔 Sorry for dumb question - I'm newby in sports world, but already got my great results with your amazing trainings😍 Starting in march: ◽weight: 105.2 kg ◽waist: 100 cm And now in april: ◽weight: 100.6 kg ◽waist: 90 cm THANK YOU VERY MUCH!!!🌺

[@mariadefatimafatima8077]

Wow! Great results! Congrats and keep doing 💪💪

[@potatomash93]

@@mariadefatimafatima8077 Thanks! 😊💪

[@user-kd4sx8cg3s]

Oh I ❤ this one no jumping no crunches. What a sweat. ❤😂

[@saminess2]

great simple morning wake up workout; but I'm wondering if you could make one with minimal squats for days when my knee is hurting like today! X

[@fatyloukil8001]

Bonjour et merci !! France👍👍🙏🙏🌼🌷🌻

[@julets2923]

Fatto 02.05.2024 It was great! Thank you a lot!🤩😍

[@zahratunnimah9875]

I am sweety! This is very amazing! I love it! ❤

[@garrettbrown7762]

Those were great exercises in this workout. I definitely felt the sweet while doing it.

[@karlafernandaromo7799]

Amazing, I love it. I have a question, can we have more wall Pilates please? Thanks

[@aimeevaleria462]

Hi,Im very happy because I was bale to finish the wirkout un shapr. I enjoyes it a lot.Muchas gracias.😊

[@nata-fw6iz8wi2j]

Элени, это было супер мокро 😅😅,у меня ни ноги а ходули стали после тренировки 😂😘😘😘😘!! Мощно 💪, благодарю и обожаю 😍

[@NalujjaRuth]

I have never sweat before like after doing this workout ❤❤

[@EleniFit]

😍👏

[@videovideoyeah]

Same 💧💧💧💧

[@KeaneLuvr]

The warrior hold was a relief after those lunge runners!😅 I'm happy this focused on the lower half-- trying to tone those thighs!❤

[@oliviaputri3137]

Good full body HIIT

[@olgaliskova6159]

Great workout. I took weights for weights and strength training. It's hot! Прекрасная треннировка. Я взяла гири для утяжеления и силовых упражнений. Дала жару!

[@genieboff5635]

Hello from Mauritius island

[@Colleenc123]

This motivated me to get up off my a$$ and workout! Thank you!!

[@prrtt8802]

Like good .

[@sunailhan8683]

Teşekkürler 🎉❤Eleni

[@andreiabrito47]

This was a leg workout, not a full body work out. Dam! 🥵

[@nandaamilia]

Today's workout menu is very torturous, but I like it❤

[@wiwid4497]

Hai eleni, can u make more video like this 2 or Three video for beginners. Since December 2023 I can't workout It's hard because I lost my dogi, she always on my side, every exercise. But today I wanna workout again. Before that I always workout with your video, all standing pilates it's amazing, thanks eleni. But since December I'm not workout All standing pilates seem hard n I think my joints not ready, hehe For me to do it. Because 5 months gap, I am idle. But when I see this video, " beginners" I am so happy, I can do it this workout Thanks eleni GBU I hope u understand, I am lack of English So I just wanna say thank you eleni.

[@EleniFit]

I'm so sorry for you lost🙏 sending you lots of energy and love🫶 this might be the perfect playlist for you kzbin.info/aero/PLXveHlnlr0uQiAP-T83QQWqzeiteXt-LR&si=XGHBgRboPL0xhi7V

[@wiwid4497]

@@EleniFit thanks eleni for your warm messages, thanks for you recommendations playlist. Best wishes for you eleni. GBU 😊😊

[@zeeitechriver]

I find it more of dance moves. As a person who never danced I find it really complicated to follow such sophisticated steps.

[@giging7968]

no jumping... 🤭always being my first priority.

[@marlenemontalvo9283]

👍👍👍👍💪

[@sknaymul9441]

😍😍😍😍

[@egidedusabe6605]

❤❤

[@barbarad4147]

❤

[@user-ti6pw6on3v]

❤❤❤❤

[@AdamRabh-tg6yd]

🎉🎉

[@Ryna_Singh]

I guess u r wearing a fitness watch? Can u pls tell the calories burned at the end of each workout pls ❤ BTW U helped me lose 1.5 kgs in 2 weeks 😊❤

[@beho2285]

❤❤❤❤❤

[@user-bc9hc4wh4o]

❤❤❤❤❤❤