30 minute Yoga for Improving Flexibility and Movement | Day 11 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
This is one of my favourite flows! We will go deep into each asana and open up the body part-by-part. Make sure that you listen to your body while practice and not overstretch. As always, enjoy the class and remember to thank your body for supporting you.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@atuldarapstar]

I spent almost 10 years going to gym and today iam realizing how much yoga relaxes both the body and mind.

[@RR-ul7wl]

True

[@amarsurana2011]

Very true

[@alicesingh5823]

Doing all the session regularly, became necessary part of my mornings! thank you:)

[@labdhiranka5764]

Day 11 April 11,2023 Today's flow was a little challanging for me, i was getting tired very soon but i pushed myself out of my comfort zone and did each asanas as best i could , i m really proud of myself.Thank You so much Radhika didi for this session

[@AmusedBicycle-jg6xs]

Salam medam Me Pakistan sy hon Par job Dubai my krta hon My ap Ki btae Hoye yoga 3 din sy kr rha hon bhoot sakoon feel kr rha hon ❤ Thanks ap ka

[@SOILDERSBLOOD]

Yoga ka Origin past thorda padho, Sanatan ke baare mai padho then aur sukoon milega after knowing your real bloodline, JAI HIND

[@martiegrobler2481]

You are just the best teacher out there. Thank you for the extra mind and spiritual meditations and all the beautiful things you do. I am so grateful for what you give us.

[@kavishachokshi9551]

I finished day 11 after work! Yoga straight after work. Yoga also helps me control junk food which rarely happens to me!! This challenge is amazing❤

[@Mishrajyoti3231]

I did 10min of these exercises to improve flexibility after practicing your weight loss video which I used to practice daily since more than a month makes me more energetic,more effective than ever

[@poojasrivastava1513]

It's been 2 months I doing yoga with your videos. I desperately wanted a day to day yoga and you helped me radhika mam. Thanks a lot. ❤

[@selfhealer7777]

Day 11, OMG a lot of spinal twist n turns i observed throughout the whole session, i was able to feel that 1 part of my body is under stress and others under no stress too. It feels so good seeing your body from a different pov and actually observing things on a deeper level. Looking Forward for the next day❤‍🔥

[@AfreenKhan-rw5lh]

Thank you so much Radhika Ma’am for today’s Yoga 🧘‍♂️ practice 😊😊😊😊😊 I liked today’s session very well done and I enjoyed it 😊 thank you so much

[@AngelAnjali-lp2my]

Yoga make me every time energetic thanku ma'am 🤗💕

[@cookwithanjali2834]

I have completed my Today's task nd I'm genuinely very happy... to fiex my body like that... thnku so much mam.... i always want a yoga teacher Like you a very humble nd down to earth.... ❤

[@anamikapal7423]

Felt very relaxed and happy ..thnq radhika mam for today's wonderful practice ❤️☺️

[@padmagulati6617]

going back to the roots again... no choice left for walking and gymming due to severe plantar fascitis and rotator cuff injury in the shoulder...dived again into doing yoga with radhika s youtube channel... its quite unwinding and relaxing..

[@poojashah3462]

Day 11 successfully completed! I feel so energetic! Thank you so much dear Radhika! God bless you!!

[@shilnasrihan2643]

Day 11 done .Thank you Radhikaji❤.Thank you universe ❤

[@shalinisinghal9185]

Radhika.. you are a source of joy to me and family.. thank you so much!!

[@rajeshwarijha5012]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11 ✅

[@Taletails]

Day 11 Done. Thankyou. Todays yoga philosophy STUDYING one's own personality through introspection is Swadhyaya.

[@shabnamgotter1065]

I just completed my day 11, I can feel that my body has become so much flexible than before ❤ I just love the way you don't waste even a single sec😮

[@priyankabhadury2903]

Day 11 (5th June) This session made me realise that I need to improve a lot in my flexibility. Going there slowly ❤ This was an effective session..

[@satvicyoga]

Keep it up

[@SanjanaSannu]

30 January 2024 ... Day 11 Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

[@Kaur_2343]

U r amazing mam❤❤❤❤❤koi bhi jldbaaji ni krte aap...sbh slow slow...bda relax feel hota hai .....❤❤❤❤thnku so much mam😊😊

[@archanatiwari4114]

Thanks beta . Mahakaal bless you. Its my 11th day and I am enjoying and looking forward for the 12th day.

[@ab-eq5qg]

You certainly give good knowledge. When you talk during the yoga posses i.e when we are holding a particular asana , at times it gets difficult to concentrate on the body. If you can modify this. That will be of great help.

[@neetubhatia1699]

A very big thank to Radhika mam to teach yoga in such a interesting way.

[@ayushishm]

Am I the only one who wants to sleep after this yoga practice? It is indeed very relaxing

[@mpk77734]

Thank you for this wonderful, relaxing yoga flow. Really calms me down to soul level. Thanks a ton. Keep doing this good work.

[@shalinipandya124]

Yoga ki wajah se emotionaly cleansing ho rhi hai ❤ Thank you

[@ashokmourya1601]

Thank you Radhika Mam for being my yogguru...❤

[@TheSatakshiMalviya]

Today it was my first day, I loved the session. Feeling so positive and alive. Thank You SatvicYoga;)

[@janinepowell7781]

Wonderful.. thoroughly enjoyed that…I’m loving your classes… gratitude that you came into my life here ❤

[@Kaanfaan]

After yoga i always feel like a new person 😁 thanks 🙏

[@Soyamkitchennlife1206]

Thank you so much...I recently joined 21 day program and so much relaxed my body.

[@sanjaylalwani958]

Day11 Today My All body is opening very nice thanks yoga love ❤❤

[@DeepanjaliBagla-xb3cn]

This is my fav yoga ...flow ♥️♥️

[@riabaradia1989]

just loving the idea of working out with you.

[@kristinoro7753]

Thank you for your beautiful yoga sessions. I am glad that you speak half english because I do your yoga in Finland and unfortunately can not understand hindi. 😂 I enjoy your yoga very much! 🌼

[@pinkymantoo7095]

As usual very relaxing ❤ Lots of blessings to you dear ...sending more Love 😊

[@dhanasekaranr5943]

Very special thank you radhika sister❤ thank you so much

[@rashijain4310]

Very beautifully she link all postures.. she maintains flow of yoga very nicely❤

[@vijayachebrolu117]

How u teach yoga is superb. I loved it.

[@juratele]

Such a wonderful practice, thank you so much🙏🤍

[@sanchitanath1973]

Thank you so much Radhika Ma'am ❤️ Thank you Universe ❤️

[@BhavyaGogada]

Can we perform it during periods

[@alicenesbitt]

Enjoy your class and this journey..thankyou 🙏 21/4/24. Day 11

[@iamnishasharma]

Day 11 completed

[@hindkamal5639]

yoga is so precious gem specially with radhika 🙏🏻🙏🏻❤️❤️🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶

[@kanchanmane3325]

आज मैं बहुत खुश हून योगा करके❤

[@SALTCHILLIANDSPICES]

I completed my 11th day on 4th october ❤

[@jasmeen9031]

Thank you so much mam very effective yoga ❤️❤️🙏🙏

[@rachitagrawal599]

Yoga is the lifestyle which bring you to ground

[@RiseGamerz]

Thanks, Radhika ma'am🎉

[@shivdayalgutum3810]

Thankyou for your vedioes mam this helps me a lot I really love your lifestyle ❤❤

[@priyanshuparashar923]

Thankyou so much radhika ma'am for today's session this was so relaxing❤

[@Banker_111]

Thank you so much mam for the session ❤may god bless you❤❤

[@annasadra9298]

Thank you so much for sharing it’s beautiful to start my day and year with you ❤!!

[@dorjenamgyal4290]

You are amazing thank you 🙏

[@baragipraveen202]

Thank you guruji ❤😊

[@selfhealer7777]

day 11, Jan 16 , 2024 day by day the resistance in me is increasing but i m overcoming it.

[@Sangeet_Prem6]

Thank you so much ❤

[@venzi765]

Successfully completed day 11🧘

[@kiranrajput41]

Thankyou Radhika ❤

[@Craze-d5g]

10 may 2024 day 11 I am 39 year old women very use ful session Thank you so much maam ❤❤

[@dhrubdevsatyal9693]

Thanks radhika ji

[@Cookwithme80]

Thank you ❤

[@HemaJivtani]

Thank you ma'am 🙏☺️❤

[@swetapugalia754]

Thank you🙏

[@wandermonn]

It was so relaxing

[@DemiFigueroa-hl9pc]

Thank you ❤

[@parneetkooner9850]

Thanks you so much. Feeling blessed to follow you

[@pradismg]

Thank you so much Team

[@surajkumar-jp7ie]

नमस्कार राधिका दी 🙏🙏

[@lakshmirawat8628]

Thank you Radhika ma'am🙏🏻🙏🏻😘

[@adeepsingh510]

Day 11 - 12 July 2024 Thank You Mam

[@payal66219]

💙राधे कृष्ण💛

[@PurbaliAdhikary]

Thank you divine 💜 Thank you mam❤

[@bharatkumbhani362]

i love it channel i practice regular and become a yoga coach for this and this channel only thx a lot

[@naniujwala3152]

Namaste

[@mancykumari2421]

Thank you so much 💓 💗

[@Sangeet_Prem6]

Thank you so much Di❤

[@anshukumari4995]

Sach me video dekh kr hi aadhi tbyat sahi hojati h

[@harshitsoni2691]

Dhanyawad didi🙇

[@ramyamurali1336]

Thanks a lot.

[@maedehghorbani5370]

Absolutely you are the best ❤❤❤❤

[@mannubhardwaj6632]

Day 11 completed on 23 April, 2024.... For some reason I can't practice yoga yesterday

[@arjunpathak6584]

Hare Krishna Radhika Ji 🙏

[@swetapugalia754]

Thanku

[@selfhealer7777]

Done this full energy and relaxation. Loved it a lot thank you for the session

[@IRONFEST07]

Thank you mam 😊

[@sheenam637]

Thank you so much mam 🙏

[@artsycraftysharing8962]

Thanks ❤

[@vijayalakshmiduraipandi5811]

Thank u so much

[@vinubriju]

Day 11/21 20.12.2023 done ✔️

[@nayanabaVaghela-d2r]

Thank you so much ma'am ❤️

[@INFORMATIONSHORTSBYJP8887]

क्या मैं इन 21 दिन की योग प्रेक्टिस एक बार पूरा करने के बाद फिर से रिपीट कर सकता हू,

[@Khushi-d2i2d]

why are mostly all of these asanas only to stretch the legs and not other parts of the body

[@jatinkamaliya2407]

Day 11 complete ✅ 12/03

[@nayanabaVaghela-d2r]

Thank you so much mam

[@INDORI_FILES]

I was completed my day 11 session . It was ❤