30 minute Yoga for Improving Flexibility and Movement | Day 11 of Beginner Camp

[@atuldarapstar]

I spent almost 10 years going to gym and today iam realizing how much yoga relaxes both the body and mind.

[@RR-ul7wl]

True

[@amarsurana2011]

Very true

[@alicesingh5823]

Doing all the session regularly, became necessary part of my mornings! thank you:)

[@Keep_smiling107]

Hello it's me a teenager and really this is the first time i am continuing doing something and really yoga gives me a another level of relaxation and happiness hope i can complete the 21 days challenge

[@aarushiagrawal2726]

Day 11 ✅ and today my whole body was shivering

[@labdhiranka5764]

Day 11 April 11,2023 Today's flow was a little challanging for me, i was getting tired very soon but i pushed myself out of my comfort zone and did each asanas as best i could , i m really proud of myself.Thank You so much Radhika didi for this session

[@AmusedBicycle-jg6xs]

Salam medam Me Pakistan sy hon Par job Dubai my krta hon My ap Ki btae Hoye yoga 3 din sy kr rha hon bhoot sakoon feel kr rha hon ❤ Thanks ap ka

[@SOILDERSBLOOD]

Yoga ka Origin past thorda padho, Sanatan ke baare mai padho then aur sukoon milega after knowing your real bloodline, JAI HIND

[@mansuri6875]

Wtf just bcz his faith is different ur doing this such a insecure person ur grow up​@@SOILDERSBLOOD

[@kavishachokshi9551]

I finished day 11 after work! Yoga straight after work. Yoga also helps me control junk food which rarely happens to me!! This challenge is amazing❤

[@Mishrajyoti3231]

I did 10min of these exercises to improve flexibility after practicing your weight loss video which I used to practice daily since more than a month makes me more energetic,more effective than ever

[@poojasrivastava1513]

It's been 2 months I doing yoga with your videos. I desperately wanted a day to day yoga and you helped me radhika mam. Thanks a lot. ❤

[@MsSharayu]

Day 11 - 3/11/2024 Feeling amazing - Self Study is most important

[@tanyabooysen3958]

1/12/2024 day 12 ❤

[@selfhealer7777]

Day 11, OMG a lot of spinal twist n turns i observed throughout the whole session, i was able to feel that 1 part of my body is under stress and others under no stress too. It feels so good seeing your body from a different pov and actually observing things on a deeper level. Looking Forward for the next day❤‍🔥

[@Taletails]

Day 11 Done. Thankyou. Todays yoga philosophy STUDYING one's own personality through introspection is Swadhyaya.

[@martiegrobler2481]

You are just the best teacher out there. Thank you for the extra mind and spiritual meditations and all the beautiful things you do. I am so grateful for what you give us.

[@AfreenKhan-rw5lh]

Thank you so much Radhika Ma’am for today’s Yoga 🧘‍♂️ practice 😊😊😊😊😊 I liked today’s session very well done and I enjoyed it 😊 thank you so much

[@naginbhaivaghela6597]

Good Very Good Yoga.Radhika sister good teacher.thanks .

[@poojashah3462]

Day 11 successfully completed! I feel so energetic! Thank you so much dear Radhika! God bless you!!

[@queen1024]

I'm so much relaxing ma'am and thankyou so much for this yoga ......😊

[@shalinisinghal9185]

Radhika.. you are a source of joy to me and family.. thank you so much!!

[@anamikapal7423]

Felt very relaxed and happy ..thnq radhika mam for today's wonderful practice ❤️☺️

[@padmagulati6617]

going back to the roots again... no choice left for walking and gymming due to severe plantar fascitis and rotator cuff injury in the shoulder...dived again into doing yoga with radhika s youtube channel... its quite unwinding and relaxing..

[@cookwithanjali2834]

I have completed my Today's task nd I'm genuinely very happy... to fiex my body like that... thnku so much mam.... i always want a yoga teacher Like you a very humble nd down to earth.... ❤

[@shabnamgotter1065]

I just completed my day 11, I can feel that my body has become so much flexible than before ❤ I just love the way you don't waste even a single sec😮

[@Kaur_2343]

U r amazing mam❤❤❤❤❤koi bhi jldbaaji ni krte aap...sbh slow slow...bda relax feel hota hai .....❤❤❤❤thnku so much mam😊😊

[@neetubhatia1699]

A very big thank to Radhika mam to teach yoga in such a interesting way.

[@aggyayadav132]

I am loving it and enjoying...

[@tusharparmar9168]

Thank you so much ❤

[@SanjanaSannu]

30 January 2024 ... Day 11 Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

[@ashokmourya1601]

Thank you Radhika Mam for being my yogguru...❤

[@rajeshwarijha5012]

Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10✅ Day 11 ✅

[@priyankabhadury2903]

Day 11 (5th June) This session made me realise that I need to improve a lot in my flexibility. Going there slowly ❤ This was an effective session..

[@satvicyoga]

Keep it up

[@Sanharak11]

Thanks beta . Mahakaal bless you. Its my 11th day and I am enjoying and looking forward for the 12th day.

[@ChandrikaSahu-l2o]

Thank you mam 🎉🎉🎉

[@shalinipandya124]

Yoga ki wajah se emotionaly cleansing ho rhi hai ❤ Thank you

[@Kaanfaan]

After yoga i always feel like a new person 😁 thanks 🙏

[@AngelAnjali-lp2my]

Yoga make me every time energetic thanku ma'am 🤗💕

[@hindkamal5639]

yoga is so precious gem specially with radhika 🙏🏻🙏🏻❤️❤️🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶

[@kanchanmane3325]

आज मैं बहुत खुश हून योगा करके❤

[@DeepanjaliBagla-xb3cn]

This is my fav yoga ...flow ♥️♥️

[@PrabhjotKaur-x2j]

Thanku so much❤mam i really feel very comfortable with yoga ❤❤ respect you from my bottom to heart ❤❤

[@nitoday4367]

Thank you for such a amazing yoga ❤😊

[@sanchitanath1973]

Thank you so much Radhika Ma'am ❤️ Thank you Universe ❤️

[@rashijain4310]

Very beautifully she link all postures.. she maintains flow of yoga very nicely❤

[@ayushishm]

Am I the only one who wants to sleep after this yoga practice? It is indeed very relaxing

[@pinkymantoo7095]

As usual very relaxing ❤ Lots of blessings to you dear ...sending more Love 😊

[@shilnasrihan2643]

Day 11 done .Thank you Radhikaji❤.Thank you universe ❤

[@Banker_111]

Thank you so much mam for the session ❤may god bless you❤❤

[@sanjaylalwani958]

Day11 Today My All body is opening very nice thanks yoga love ❤❤

[@mancykumari2421]

Thank you so much 💓 💗

[@mpk77734]

Thank you for this wonderful, relaxing yoga flow. Really calms me down to soul level. Thanks a ton. Keep doing this good work.

[@kristinoro7753]

Thank you for your beautiful yoga sessions. I am glad that you speak half english because I do your yoga in Finland and unfortunately can not understand hindi. 😂 I enjoy your yoga very much! 🌼

[@HemaJivtani]

Thank you ma'am 🙏☺️❤

[@priyanshuparashar923]

Thankyou so much radhika ma'am for today's session this was so relaxing❤

[@annasadra9298]

Thank you so much for sharing it’s beautiful to start my day and year with you ❤!!

[@TheSatakshiMalviya]

Today it was my first day, I loved the session. Feeling so positive and alive. Thank You SatvicYoga;)

[@janinepowell7781]

Wonderful.. thoroughly enjoyed that…I’m loving your classes… gratitude that you came into my life here ❤

[@creativezone982]

Day 11 ✅

[@dhanasekaranr5943]

Very special thank you radhika sister❤ thank you so much

[@gayathrimy3nc37]

Day 11 is done...day by day I feel more better 🤎🤎🤎

[@vijayachebrolu117]

How u teach yoga is superb. I loved it.

[@nayanabaVaghela-d2r]

Thank you so much ma'am ❤️

[@lakshmirawat8628]

Thank you Radhika ma'am🙏🏻🙏🏻😘

[@selfhealer7777]

Done this full energy and relaxation. Loved it a lot thank you for the session

[@SoyamkitchennLife1206]

Thank you so much...I recently joined 21 day program and so much relaxed my body.

[@INDORI_FILES]

I was completed my day 11 session . It was ❤

[@SALTCHILLIANDSPICES]

I completed my 11th day on 4th october ❤

[@pujaranidas973]

Day 11 is ✅☺️🌹

[@surajkumar-jp7ie]

नमस्कार राधिका दी 🙏🙏

[@rachitagrawal599]

Yoga is the lifestyle which bring you to ground

[@paragjain1966]

incredible ❤

[@99cartoontv20]

Thanks for really energetics session 😊😊😊

[@slow_homemaking_with_nanthini]

Today's session was amazing ❤

[@nayanabaVaghela-d2r]

Thank you so much mam

[@adeepsingh510]

Day 11 - 12 July 2024 Thank You Mam

[@sunitachoudhary2211]

thq so much mam❤ ..

[@parneetkooner9850]

Thanks you so much. Feeling blessed to follow you

[@iamnishasharma]

Day 11 completed

[@roshnisonar4196]

Day 11✅

[@ab-eq5qg]

You certainly give good knowledge. When you talk during the yoga posses i.e when we are holding a particular asana , at times it gets difficult to concentrate on the body. If you can modify this. That will be of great help.

[@jasmeen9031]

Thank you so much mam very effective yoga ❤️❤️🙏🙏

[@monibaranwal]

So soothing & relaxing.Thanks a lot ❤

[@rajnikaurgupta8235]

Day -11love❤

[@juratele]

Such a wonderful practice, thank you so much🙏🤍

[@nidhiaggarwal7480]

Thank u vry much

[@vijayvaroli6592]

Thank u ma’am 😊 today’s session was amazing

[@vijayvaroli6592]

Ma’am please breast reduce ka bhi yoga bataye please. .......... maam

[@CRAZED18]

10 may 2024 day 11 I am 39 year old women very use ful session Thank you so much maam ❤❤

[@hiteshamalani1735]

always yoga like body great. Thank you !

[@baragipraveen202]

Thank you guruji ❤😊

[@mamtamore1105]

Thank you so much Ma'am ❤❤

[@sumanchoudhary6335]

Thank you 🙏

[@shivdayalgutum3810]

Thankyou for your vedioes mam this helps me a lot I really love your lifestyle ❤❤

[@tejaswiprakash6894]

Day 11 successfully completed

[@bharatkumbhani362]

i love it channel i practice regular and become a yoga coach for this and this channel only thx a lot

[@riabaradia1989]

just loving the idea of working out with you.

[@sunilinlaxminagar]

HAZEL IS THE CUTEST DOG EVERRRRRRRRRRRRRR

[@anuragpriy]

Just love it.

[@jigar1694]

Thank You 😊❤

[@arjunpathak6584]

Hare Krishna Radhika Ji 🙏

[@payal66219]

💙राधे कृष्ण💛

[@Sangeet_Prem6]

Thank you so much ❤

[@leelachoudary2944]

Day 11 is done❤