5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

[@MadFit]

A NEW warm up routine!! Yay 👏🏼 I will have this apartment friendly warm up video linked under every workout from now on (along with my other warm up and cool down) 🙌🏼 See you guys tomorrow for another killer workout ❤️ Xx - Maddie

[@allisonc5147]

MadFit You’re always so tought full! Thank you for thinking about everybody having different homes ♥️ Can you do Spanish songs workouts?

[@laurenbi]

Thank you for making more of these Maddie!! I was getting quite bored of the two you have. Please feel free to make a few more :)

[@Sam36748]

Hii, love your videos!❤Could you do a workout to Savage Love by Jason Derulo?😇

[@alinapsh]

🌟Hi! What font style is that on your thumbnail? (How’s it called? -Think u use Canva? ...) ❤️🌟

[@kat5299]

ahhhh!! thank you so much!!! this is awesome!!

[@frasimeabeischel9662]

Shout out to all those secretly doing this in their room

[@mahfudar2611]

hehe

[@lizzybesleeping_]

My lil studio 🥲🥲 she the reason I ain’t got a gym membership

[@reesejuristy183]

Oh damn that’s me

[@liamcurtis8114]

aye aye

[@harleensandhu7566]

ME

[@Pinsjati]

Girl! I really really appreciate no jumping stuff on your channel because it’s amazing and pain-free for my very big chest area 🥰 Love you so much Maddie 😍

[@naylakhoury909]

😘😘

[@naylakhoury909]

Dominika Dziuban 😘🥰❤️😍😀😃😄😅😆😁😂🤣☺️🙂😇😊🙃😉😌😘🥰😍😗😙😚😋😛😝🤨🤪😜🧐🤓😎😏🥳🤩😒😞😔🙁😕😟😖😩😕😣😩😙😢😖😙

[@naylakhoury909]

Kwp k the yellow

[@mrbusiness9214]

weird flex bro @Dominika xD

[@Pinsjati]

@@mrbusiness9214 it’s a blessing and curse at the same time

[@bariskebabsamosa867]

I've had a bit of a rough day with my toddler. He wouldn't nap and I was not motivated to exercise. I'm going to calm myself and do this and do my 20 min walk or jog on the treadmill or around my house. Thanks Edit: 20 minutes later- I feel great.

[@natalieduttonx3460]

You can do it sis! I’m not a mother but I know it’s not easy. I did a mile run yesterday it was great I felt great, I did another this morning. It wasn’t great, I hated every second of it. You can do this ! I know you can! ❤️❤️

[@bariskebabsamosa867]

@@natalieduttonx3460 thank you so much! I know once I've done it I'll feel loads better! You're doing so well.

[@jennifercolbert6581]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@LOVABLEGIRL2010]

I am a bigger girl and i saw a different 5min warmup from you and was so hesitant because of the impact it would have on my knees. but THIS one is an amazing starter. so stoked to try it ❤️

[@duskwalkers]

I think warm-up routine needs a pre-warm-up routine because I almost pulled something 😂

[@chrispy02uss]

I just did her 10 minute warm up and then this 5 minute one since its cardio day for me but canst run in 104° degree weather here in Phoenix. Worked up my body so much more and easy transition from slow to faster pace but that's just me.

[@dollyglam]

Me too ! Pulled my hamstring... Way to deep and too fast for a warm up on the toe taps :(

[@alexandranoguera3051]

absolutely! the second exercise is too hard on the discs of the back

[@ChelszXx1]

Was it during the second move? You might have overstretched your legs. My advice is too have a little bend in the knee (I'm a Yoga Instructor, haha)

[@razzlebug9]

I pulled my hamstring!

[@trinadubya3406]

I'm so unfit that this warmup was a workout in itself! I know how to listen to my body and modify exercises so I don't flail about and hurt myself, and it feels good to get the blood flowing after having been sick and tired for so long. Thank you very much for sharing your workouts with us!

[@melinastaples2283]

SAMEEE😭😭😭

[@coolstorybhie9857]

Hey, Maddie! You should really make a website with all your workouts and a specific schedule:) I love following your workouts but I think I'm all over the place💕

[@theveronicasfan95]

They're all in her channel though, idgi 🤔 isn't that like a website? You can just make playlists to organize your favorite workouts!

[@majesticdouglasfirs]

Hi! Maybe try making playlists like Raquel suggested with the warm up, then maybe like leg and core exercises then the cool down but a variety if that makes sense? That's what I do anyway, hope it helps!

[@taylorhansen7130]

She has created a playlist on her youtube with a 30 day summer shred challenge I would go check it out.

[@mackenziejess6941]

thats ok! as long as your moving your body! also she has a month workout challenge which might help you out!

[@hayleymeadus1848]

I've been searching for a warm-up exactly like this for weeks now!! I do your workouts every day and this is exactly what I needed. Thank you so much, can't wait to try it this afternoon ❤️

[@ARMYGUL89]

SAAAAME

[@Anna-jw4vq]

Oh this is amazing! I really needed this! I wasn't able to find an apartment friendly warmup this will be used today for my workout!

[@januaryelizabeth]

This feels like a 5-minute workout than a warmup lol - but still good for me!

[@phoebesnell8413]

same

[@ashmarievlogs]

Yeah I was sweating and out of breath lol

[@pinkiepuppy1198]

Same!

[@itziarcollantes853]

This woman reads my mind, whenever I feel like going a little slower or don't have enough energy, I see the perfect video for my mood

[@YogaSongHayeon]

Lovely coincidence! I’ve just finished my morning run 🏃‍♀️ and outdoor yoga workout, I did the almost same warm ups in the park before starting my morning routines. But YES, your move looks more FUN and DYNAMIC! Will definitely try tmr morning! Thanks my energizer, Maddie💪💋

[@mindfulness3884]

I love these powerful warmups!

[@celiacaii]

You know you aren't fit when you get exhausted from a warm up 😅

[@daddyhesta1577]

AHAHAHAHA

[@rachelwaffle5912]

oop

[@Tacka0222]

I suppose that means when we can do it without puffing we can move onto the actual exercise video 🙈😂

[@Junestar7]

for realll

[@eabhamccreesh3212]

Try to do chloe ting shred challenge then oh I nearly died doing that and I found this easy

[@nehashetty2803]

This is just amazing heart rate up and full body covered.. I did add my variations like second round of squats as sumo ones and knee round ups with an ab twist 😍

[@lilfusion8883]

🤟🤟😁

[@Jzuahahkskagafd]

I did it 2 times already, feels good on my thighs and the back of my arms. Feels lifted up to start a day. Thanks!!!

[@xgenisejigglygirlx]

A tip for anyone just starting out or having a hard time keeping up; I rest in between each set for 3-5 seconds. When I first started I had to pause the video after each exercise just to catch my breath!

[@NeoSpaceRanger]

I've been using this any time I have to exercise early in the AM before work(which is most days) since you've uploaded it! So I just want to say thank you so much for making this.

[@saoirsesheridan8248]

I'm loving this 5 min I do it twice a day great to step away from my desk and move my body - more please!

[@violinist133]

I love this warmup!! I’m out of shape right now so it felt a bit like a “workout” but I can see myself coming back to this regularly 💪 I often do your other one, too! Thank you!

[@demonkatgurl17]

This was an awesome, low-intensity warm up! It was perfect for me, with a repetitive stress knee injury. Muscles all warm and ready to go and no weird jumping.

[@JessicaSpeziale]

I LOVE this. The neck and hip warm ups are game changing for me.

[@hannahmut9667]

Thank you so much!!!! I've been in pain from the last few workouts I did and I was like me try to just warm up before and after this warm up, most of the pain is gone. So thank you!!!

[@skyeg_summer_]

Yay! Thank you so much Maddie! As a runner, I get shin splints oftentimes and this warm-up without any jumping is perfect! Your standing ab workouts are awesome as well! You motivate me to continue working out during quarantine😊💪

[@kburgess2500]

So far I'm loving her short work out videos!

[@ellie2829]

This is SO SO helpful. I do the apartment work outs but was struggling for a non-jumping warm up. Thank you!

[@jenoseyesmile9713]

maddie posting the minute i change into workout gear love u so much girl💕

[@mumfurds]

YO this has my thighs burningggg. this is my new warmup, so quick and easy and actually got me sweating! thank you Maddie

[@theinnkeeper768]

Been using this before each work out for a couple weeks now. I really appreciate this. Easy to follow with the timer and everything. Really quality video.

[@tharchandran3709]

"Hey guys, welcome back-" *SHE KNOWS THIS ISN'T OUR FIRST TIME HERE.*

[@beriladakirtis5830]

Exactly

[@jihi9376]

Yeah that’s what fans are they watch videos???? Why would she not????

[@pipou89]

Thank you for making all these amazing workout videos. With your help, I am working out 4 times a week .. I have created my own little workout playlists and have put this warm-up video in all of them. I was wondering if you could create more knee friendly/no jumping warm-up videos, so I could change it up a bit? I looked through your channel and the other 2-3 warm-ups all have "jumps" in them. I know a warm-up without jumping is kind of limited but with my bad knees, I can't jump and I'm not sure what other exercises I could do to get warm before working out. Thanks again! Nina

[@MakalaDiggs]

Getting ready for my morning run! Thanks for the warm up!

[@patricialopes1320]

I use this one to move a bit during my work breaks (I'm in a chair all day). It's nice because I do some stretching without being all sweaty and it's only 5 min. Thanks for this and all your videos 💚

[@babithakbhaskar5858]

Thank you!!! I really needed this one!!!! ❤

[@melissawong4071]

I'm starting your January workout plan and i'm super excited! This warmup is the best I've followed so farr

[@emma-janethompson4021]

Yes this was perfect!!! Really got my heart racing and put me in the mood to do more of your workouts thank you so much!!! Xxx

[@voidskidder]

Thanks for doing another warm up that's 5 min! 5 min warmups and cool downs are much needed, definitely! Filling the time between is the easy part.

[@marykateveggie]

Literally just hopped on KZbin looking for a warmup routine and this came up! Perfect timing 💛

[@aatt3209]

simply wonderful, one of the best warmup out there!!! thank you so much for this routine.

[@izzy_saysoof3136]

Hey this is amazing, and as a kid im making better improvement of my body just because of your vids!

[@kneubauer6413]

Thank you thank you! I've been failing to warm-up and keep getting little twinges after my workouts. This is great and I can't possibly understand the downvotes. You're the best, Maddie!

[@christydurham5464]

I use this every time before a workout!! The best one I have found 😄

[@lenley.1379]

same here, love that there is no jumping

[@emobutton]

Thank you for creating this video. It has been my number one warm up for each day

[@katehalliday2095]

Thank you for this! Perfect warm up for me to do as I’m living in a shared house and don’t want to wake up my house mates when I do an early morning workout! 💙

[@mypaleopractice]

Love this all in one workout! Do this one a few times a week! At 48 I feel so good- thanks for creating this Maddie! 🙌🏽🤩💪🏽

[@businesssliderandrobloxerz20]

This exercise got me sweaty, so it is an awesome warm up, even if you don't have enough time to do longer exercises!

[@saimakhan9176]

This warm up routine is just amazing i have been doing this over a year now but im so in love with it i can't have good workout untill i do this warm up..i tried many more bcoz i was kind of sick doing this everytime but never got another one like this ❤️ 💙 😊

[@faithrains4203]

Oh, man! I just finished doing your other five minute warm-up. I'll try this later though

[@kennedybohm5991]

Thank you so much for the videos you post! You have a variety of types and it really feels so inclusive to bodies and space. I live on the third floor of an apartment and have horrible knees, so the low impact apartment friendly videos are a godsend. I use your workouts everyday! I hope you continue posting!!

[@varypo193]

This is what I was really waiting for! Thanks, Maddie❤️❤️❤️

[@redd.cherry9373]

The best warm up routine ever! I always start my work out with this video 😍

[@ragsnasramoninus2443]

"You have no Excuses" ... right. I do this before every workout now. Thanks!

[@oz5115]

I do this every time before a workout. Thank you!

[@carooo296]

I've been waiting for this video, thank you ❣

[@clairechen3065]

For anyone doing online PE and needs to record what warmups they did :) {Step jacks (30 sec), cross toe touches (30 sec)} x2, {arms across butt kickers (30 sec), squat arm roll (30 sec)} x2, hip circles (30 sec), neck circles/ side to sides (30 sec). I had to make up some of the names, lol You have such great workouts! Thank you Madfit!

[@yadiracrosslin2404]

Hi Maddie, so my wife and I recently started working out and decide to bring in some yoga days to our workout week. We were looking at your videos (because we love you!) and there's not that many yoga videos. Do you think you can add a few more, please. We would really appreciate your time, thank you!

[@harshitabehamani6688]

yes exactly I'd love them too!🙏

[@jadebbb]

if you need good yoga vids i highly recommend yoga with bird she’s very relaxing

[@harshitabehamani6688]

@@jadebbb ya I know I've tried her's and yes they are undoubtedly good but I would love Maddie to make more of these💁

[@candacewalsh8726]

I do this warm up all the time Thanks so much!

[@damon_is_lost8987]

Yoo I finally did it without getting tired asf- :D

[@cyn2298]

Favorite warmup video. Thanks!!

[@abigailcardalda4799]

GURL YOU ACTUALLY MAKE ME GET OUT OF MY BED u give me motivational vibes with that smile, its looks like u really have fun with this, i just- 😭😭😭😭💕 (sorry for that bad english, im from argentina i love u)

[@tarathornhil1554]

Good morning Maddie! Thank you so very much! ❤️❤️❤️

[@roseangeliefigueroa6843]

Just in time for my morning workout!

[@johnnybush8764]

l liked this one because I´m prone to forget warming up during all my various exercise groupings. I especially forget warm ups when on a long distance bike ride. I usually remember I didn´t warm up while climbing an arduous hill with weighted carrier, basket and trailer. Always Happens! Thanks for the WARM UP REMINDER, Maddie!

[@sabrinaasahara8623]

what do you mean warm up girl??? i feel like my hearts coming out through my mouth rn

[@bellarosamariaboutique]

Wow! This is a perfect warm up concept. Thank you so much

[@Saffeyah]

This was amazing thank you!

[@waveletka]

Thanks to this warm up I can effortlessly fit the full warmup+workout+stretch routine everyday before work. Thanks so much!

[@fitnessa1]

Who has Maddie helped during quarantine?? Use this as the *thank you* button for all she’s done ❤️ 👇🏽👇🏽

[@me-zaan2285]

Starts @ 00:50 Thanks alot , this will be my warm up from now on.

[@leahh6883]

does anyone else’s hips and knees click so much? love this warm up though!

[@aliciacrosby3285]

My knees do sometimes it’s probably because we have weak knees they’ll maybe get better when we start exercising

[@toplobster1040]

No not me personally.

[@uraniajuste7862]

My hips crack every time... 😅😅

[@aatt3209]

very nice, I will do this every time before working out, thank you so much for this super efficient startup for a day!

[@je_chan]

I lost my breath doing this warm up.. guess it means this will be my exercise routine. I'm sure that I will give up easily if I go with the real exercise video, so I'll start managing my commitment on this 5-minutes (and I know it's still not an easy task for me :')

[@djshmul1]

Thanks Maddie really enjoy all of your workouts

[@kimberlyheinz865]

Immediately added to today’s routine 😍

[@hopewilkerson4092]

Thank you so much for this and all your other amazing non-jumping workouts. I don’t live in an apartment, but I am pregnant and finding it more and more difficult to do activities that involve jumping. Your workouts have been an awesome fit for me during this season in my life!

[@elizabethr3958]

i swear at least a million of these views are from me smashing out this warm up before every work out

[@jamiecrucefix4078]

Looking forward to doing the same

[@haveabeautifuldaymyfriend]

Hey Maddie (or anyone in this thread), do you have tips for workout shoes which are appartement friendly? No harsh sounds when coming down from jumping etc. Much appriciated 🙏❤

[@ПолинаГущина-о6б]

Спасибо тебе большое ❤️😘

[@nikonovaulyana2027]

Говори по английскому, тебя тут не поймут. (◠‿・)

[@brooklynfoodz]

That was exactly what I was looking for, a warm up that wasn't like a full work out right off the bat, thank you. I appreciate your presentation too, calm, simple and not overdone. Good job. Going to check out more of your videos. 😃

[@WBF_III]

Your content is so good! Upgrading your audio set up would make a huge difference.

[@anne-lysehardesty4136]

Would be a nice bonus

[@iriniandrada6250]

Thank you so much, Maddie! I've been working out with you for more than half a year, 6 times a week and it really shows, I have a fourpack :)) working on the last two till summer. I was the type of person who really hated sports and your vibe really got me going. I discovered you in the first months of the pandemics and you made a big difference in my lifestyle. We don't know eachother, but I wanted to tell you I really appreciate you 💜! Thanks!

[@bel457]

Please do another warm-up vid, I've been doing this one for months haha 😭

[@smulan8992]

ive been going to physiotherapy for the past few months (bc. i have a very weak back and legs) i found ur chanel in my recomended at it motivates me very much to work out more, ive been doin a couple videos weekly for about 3 weeks now, and i feel much stronger and more comfident! i really love the content

[@kellymmota]

The most gentle warm up I've ever seen

[@neesee456]

Perfect for my 3rd floor apartment living room !!!! THANK YOU!!!! 💗💗💗💗💗💗💗

[@furlilicious]

This is such a tough arm workout for me!! I had to rest halfway in lmao

[@Marinette007]

Thank you !! still doing it whenever I feel lazy. It wakes up my muscles. September 27, 2021

[@Becksnnc]

This is more like a warm up. The other one I had to stop I was so out of breathe 😂

[@incognitobella2966]

Thank you so much for your efforts to people at home during this pandemic.

[@katleiz]

Didn't realize how stiff my neck and back were until I started this routine.

[@heartquaked]

Thank you for this and all your videos!! It’s obvious you’re super happy producing this kind of content; I hope it continues brings you lots of joy and success!! 💜

[@СветланаИльина-с5ч]

То самое чувство когда ты единственная россиянка тут:-)

[@JavedAkhtar-si1dx]

Poverte ne edinstvennaya

[@tamokidaria]

А я юкреиниан гёрл

[@wrusty7875]

Ух, не одна) 😌

[@jeka2489]

Совсем не одна

[@elguappa2720]

I love this warmup! I have been using it for the last 2+ years, switching it out with your other ones. Thanks!

[@genn.623]

Damn, I just injured my back with this "warm-up"

[@ayshatakiremi1830]

right this "warm up" was giving me asthma so now im taking a 365 day break .........lmao

[@jenmedulian]

Thank you MadFit.Just did this warm up bef my 20 min. Workout in the room.

[@shaynemedina187]

babe doing anything with my arms after that first day has me DEAD

[@tejasvinitrikha1121]

Namaste from India. Exercising with you is really an amazing activity. Thankyou for helping us to get fit. 🙏🙏

[@bjk4ever93]

I'm always exhausted after warmup that's why i skip it :D

[@kavyadas3419]

But you should do... Warm up and cool down both are super important...

[@Phia525]

Warm up is so important!! I skipped it twice last week and ended up really hurting my calf, if you need to take it slow so you don’t tire yourself out, then do that, but please don’t hurt yourself skipping your warm up!!

[@bjk4ever93]

Does stretching count as warm up?

[@kavyadas3419]

Dynamic stretchings are considered as warm up.. not static stretching.. static stretchings are for cool down..

[@bjk4ever93]

Thanks i have another question. Whats the point of cooling down after warming up as you said instead of just starting your workout right away?

[@xochitlhernandez9140]

Hi Maddie, I heard and read that it is not good to roll your head. What are your thoughts about this as I see you have it as part of some of your routines. Thanks a lot!