5 MINUTE EVERY DAY AB CHALLENGE

[@marichuy2531]

i just found this channel and you are so awesome!!! would u consider doing a chappell roan workout??

[@judith4640]

oh my god that would be EVERYTHING

[@ellebader-gregory721]

that would be epic!

[@thriftedgem222]

OMG CAME HERE TO ASK THE SAME THING!!! one with Hot To Go & Super Graphic Ultra Modern Girl would be epic

[@crispsareunderrated]

quick run she did it

[@oliviamarie121]

Holllllyyyyyyyy abs that was the longest and shortest 5 minutes of my Life 😂

[@millie_tv]

Begging you to PLEASE PLEASE PLEASE do a Sabrina Carpenter workout and also CASUALly asking you to indulge me in my GUILTY PLEASURE and do a Chappell Roan workout!!!

[@judith4640]

YESS

[@trainsgonenuts]

That was haaaard! Probably exactly what I need to keep doing 😂

[@Mimi__.]

i feel you, it was hard for me too 😄 but we got this! 💪🏼

[@tk749k]

That was very hard. I had to take small breaks now and then. Probably not the best idea to do this after a Pilates workout 😅 my goal is to be able to do the whole thing without any breaks. Abs are tough but I will get there :)

[@LENNIE-LCO]

Same. I have to take a few breaks. I did a standing ab workout and I walked on the treadmill earlier before doing this buster. This is way too much for me right now.

[@heidi3307]

Thank you for continuing to give us motivation and instruction through all these years! 🙏🏻

[@celestecarey3020]

Hey Emily :) I was wondering if you could do a Shania Twain work out, whether it’s dancing or Pilates doesn’t matter. I like both! Lover your channel ❤

[@emmah3]

YES!!!!!!

[@brittanyhollowink8205]

Quick and diiirrrrtttyyy is right! My abs are on fire!! 🔥 Thank you @emkfit! ❤

[@suzispooner6739]

Did this 3 times over 5 days and definitely seeing improvement! Still had to take a few breaks though lol. But looking forward to improving even more!

[@caddieohm7059]

Hi Emily, I have been working out with you for three months now and you are my favourite fitness person by far! 💚 I have been looking for fun music workouts. As a indie rock girl I can't find any workouts to match my vibe - just your two cool classic rock and emo hiits. Super super cool 😎. I wish you'd make some more of these. Would be super super grateful 🐯💚

[@il8143]

Love love love it - I AM DYING but also dying to see if it gets better

[@DAKandVBRNproduction]

That was definitely a challenge! I will continue to come back to this and see the strength build! Thank you, Emily!

[@crispsareunderrated]

i loved this!!! i will definitely be doing it daily

[@raymond-couturemarie-eve6672]

I hate it and loved it at the same time !!! thank you for that, will be doing it again until I master it !!

[@ItsaLaz]

A month to go before my birthday adding this to my morning routine!

[@kayleedalaba7094]

I did your 500 rep ab challenge yesterday and I’m dyingggg with this one 😭❤️

[@StaceyEllen]

Thanks!

[@emK605]

Can we get a Chappell Roan HIIT style workout?!

[@ashleelowder9522]

I'm on day 3 of this one and I'm actually doing worse each day because my abs are so sore 😂 but I could hold the plank better so there's that. Definitely taking a break tomorrow but man I can feel this one working!

[@artbya613]

what a burn!!!! short and spicy!

[@hayleywood7986]

that was intense, thank you!!! ❤

[@isabeaulynagh5575]

The buuuurn hahaha every time I do this I’m like how did I do this last time 😂

[@nithyavarghese8367]

Do you think you could do a Sabrina Carpenter workout? My sister and I LOVE working out together to your videos.

[@ptitfour33]

Hello ! Just found your channel and I love it ! Especialy your dance pilate workout ! When I do abs exercice like this, it always hurt my low back. I have a really arch back and it's hard for me to flatten it. Do you have any exercice for that ? ❤

[@LENNIE-LCO]

This is coming from me that did a standing ab workout and walked on the treadmill before doing this 5 minute deadly buster. This is too much!

[@kyrabrandt2597]

Hey do you think you could do a Mad Tsai or a Bohnes workout? Love your vids!!! ❤

[@restless459]

This is HARD! I’ve done it about five times now, and it was difficult to begin with, but it feels like it just keeps getting harder! But that means it’s working, right? 😅 Awesome workout that I will continue doing daily! Thank you Emily!

[@guadalupeserr3727]

I did it after the sexybabe pilates one and im dying but will try to be consistent

[@thriftedgem222]

Em i love what you do!! would love if you did a Chappell Roan dance workout🩷 (song requests if u will: Hot To Go, Super Graphic Ultra Modern Girl)

[@emmammc6622]

Yay!!!

[@artbya613]

first hereeeeeeeeeeeeeeeeee! love me some ab workouts!

[@MargoSDM]

Please a lady gaga workout 😭💜

[@mylifeismara]

I think that may have been the hardest 5 minutes of my life...

[@MargoSDM]

I have scoliosis and while doing the deep hips and the scissor legs, my lower back hurts immensely. My previous pilates teacher said it was because I was not using my core strong enough, but I think now I am, and it still hurts. Anyone has any tips?

[@deirdrehohn9244]

Short and intense and perfect! Quick and dirty! Love it! Thanks girl!

[@laurencatherine8141]

I need her as a birthing coach in the future😂😂😂

[@mommaE798]

How long is the challenge for???

[@margaretmatthews511]

I heard about you from @desibfit4life You Tube. She said you are having a September Challenge. I think I will be good if I can do your 5 min Every Day.

[@LENNIE-LCO]

This is too much for me and my standards. I have to take this at a SLOWER pace. I CANNOT DO VERY FAST THINGS!!!!

[@debthomason3383]

Little disappointed, I couldn’t even do it way too advanced for me. I tried though.

[@livelaughloveakhi]

My abs are so weak and I hate doing ab workouts but this seems lot more doable and less scary!