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5 Minute Heart and Shen Calming Qigong Practice with Jeffrey Chand

  Рет қаралды 86,932

Qigong For Vitality

Qigong For Vitality

Күн бұрын

Пікірлер: 188
@hanakaji1615
@hanakaji1615 3 жыл бұрын
I currently have hyperthyroidism and one of it's symptoms is having increased heart rate. At times, I experience sudden palpitations 😭 I've been looking for exercises and other activities that I can do to keep my body healthy while not stressing my heart. I'm so glad I found your channel. 😇 I am still a beginner at Qigong but I know this will truly help me 💖 All the best to you Sir! Take care always 😇
@SarahMJordan
@SarahMJordan 2 жыл бұрын
The flowers in the background are so gorgeous. Thanks for sharing this valuable exercise. Adding it to my daily routine. ✨
@ThinkVitalityQiGong
@ThinkVitalityQiGong 2 жыл бұрын
You're very welcome! Yes, it's a short period of time when the camas flowers blossom in that field
@annasternfeldt6031
@annasternfeldt6031 6 ай бұрын
I agree, the flowers are wonderful.
@user-uc9ov2mq3u
@user-uc9ov2mq3u 9 күн бұрын
Such a lovely practice, felt more calm right away!!
@wendytuppen7562
@wendytuppen7562 3 жыл бұрын
I have been having panic attacks and wandering mind since the loss of my sister and my dog earlier this year. This practice is certainly helping me. Many thanks 💕
@lorrainel3547
@lorrainel3547 3 ай бұрын
Thank you. I felt tingling in my hands. I enjoyed this short session.
@phyllisborin4101
@phyllisborin4101 Ай бұрын
Yes, I felt calm and warm.
@ThinkVitalityQiGong
@ThinkVitalityQiGong Ай бұрын
Wonderful
@helene1342
@helene1342 Ай бұрын
Thank you. That was very relaxing🥰
@lanaspringer787
@lanaspringer787 3 ай бұрын
Thank you so much!
@denisepastor6440
@denisepastor6440 8 күн бұрын
Thank you
@denisesavoie8470
@denisesavoie8470 Жыл бұрын
Love all your little practice does help me to start in these easy qigong movements thank you😊
@ireneroth1745
@ireneroth1745 Жыл бұрын
I feel so much more relaxed
@4lottisintellect
@4lottisintellect 5 жыл бұрын
What a beautiful background, birds chirping, just lovely.
@ThinkVitalityQiGong
@ThinkVitalityQiGong 5 жыл бұрын
It was just at sunset, I don't know what they were saying but they seemed pretty happy! 🐦
@MorisoniProductions
@MorisoniProductions 8 ай бұрын
thank you for this simple exercise. Appreciated.
@sriyanikumarasinghe1199
@sriyanikumarasinghe1199 Жыл бұрын
Thank you Jeff. You are great and the sweetest smile😊
@jayumble8390
@jayumble8390 Жыл бұрын
Thank you Jeff, this was beautiful.
@ThinkVitalityQiGong
@ThinkVitalityQiGong Жыл бұрын
I'm so glad you enjoyed it!
@danielageantau8372
@danielageantau8372 Жыл бұрын
Thank you. I feel warm in my hand.i feel good
@gailbakerartmaker
@gailbakerartmaker 2 жыл бұрын
Yes. Thank you
@annasternfeldt6031
@annasternfeldt6031 6 ай бұрын
This movement was very good for me, as I need to train on coordination.
@alysonjenkins436
@alysonjenkins436 2 жыл бұрын
Loved this. I use you videos in well-being classes with adults. The best. Thank you from Wales/Cymru UK
@ThinkVitalityQiGong
@ThinkVitalityQiGong Жыл бұрын
Thank you so much and I'm so happy to hear the videos are helpful 🙂
@tandihooper-clark4548
@tandihooper-clark4548 3 жыл бұрын
Lovely. Your voice is meditative. New to Qi Gong and you have me hooked. Thank you!
@amywilson5460
@amywilson5460 Жыл бұрын
Thank you! I’ll have to keep practicing
@alexandraappel4712
@alexandraappel4712 5 жыл бұрын
You are so gifted thank you for sharing your gift,
@xoSiNgInGiNtHeRaInox
@xoSiNgInGiNtHeRaInox 10 ай бұрын
Love this!❤
@rosavilaseca8312
@rosavilaseca8312 3 жыл бұрын
Thank you very much 🙏
@catherineking9772
@catherineking9772 3 жыл бұрын
Yes, I feel warmth and tingling in my heart , chest , neck and arms.😊 Thank you!😊
@chelseamcguire2628
@chelseamcguire2628 2 жыл бұрын
Thank you.
@Katyayanibetha
@Katyayanibetha Жыл бұрын
Wonderful, thank you!
@joealtmark
@joealtmark Ай бұрын
Th❤nk You🙏🏼. Good heart mind cleanse Mahalo❤
@pamallen7546
@pamallen7546 3 жыл бұрын
Felt good! Thanks
@GodIsGoodAlways-e6q
@GodIsGoodAlways-e6q 9 ай бұрын
Graceful, peaceful and impactful. Thank you, Jeffrey. ✨🙏🏻🌹✨
@janicecarter5704
@janicecarter5704 2 жыл бұрын
This was SO relaxing, leaving my body warm and tingling from head to toe. Thank you.
@flowergirl7260
@flowergirl7260 2 жыл бұрын
This is very pleasant and approachable for me as a beginner. Thank you.
@ThinkVitalityQiGong
@ThinkVitalityQiGong 2 жыл бұрын
I am so glad to hear! Keep up the good work!
@24sparker24
@24sparker24 Жыл бұрын
Love it. Thank you
@raquelborden7785
@raquelborden7785 4 жыл бұрын
Thank you!
@ThinkVitalityQiGong
@ThinkVitalityQiGong 4 жыл бұрын
You're most welcome!
@SheepDogKombatives9604
@SheepDogKombatives9604 3 жыл бұрын
Jeff doing "it" again, a great video and delivery, soft-spoken & informatively fun!
@ThinkVitalityQiGong
@ThinkVitalityQiGong 3 жыл бұрын
Thanks so much John!
@josephinelarosa7031
@josephinelarosa7031 3 жыл бұрын
Thanks so much. Just got back from hospital where I nearly had stroke. This was so gentle and I felt so much warmth throughout my body. Blessings to you for this video.
@ThinkVitalityQiGong
@ThinkVitalityQiGong 3 жыл бұрын
I hope you are feeling better now. That's great that you are practicing - I am sure it will be helpful!
@janesmith9628
@janesmith9628 4 жыл бұрын
I wish there was a LOVE button. Enjoy so many of your videos, Jeff, but this was particularly helpful today. Thank you again for all your generosity.
@ssmithglamart3902
@ssmithglamart3902 5 жыл бұрын
I wanted to keep going on because it was relaxing and I was in such a nice meditative state. My hands were very warm after.
@mspoetminor
@mspoetminor Жыл бұрын
Excellent.
@troyteague9514
@troyteague9514 2 жыл бұрын
What a beautiful background. Thank you for another great session!
@katrinacalice6484
@katrinacalice6484 3 жыл бұрын
I agree with the comment below, I love the background of purple flowers and the routine was great as always, thank you, such peace here!
@samatha8255
@samatha8255 Жыл бұрын
nice movements and love your videos. I found this one a bit harder to follow as I couldn't see both of your hands, so kept improvising:) The outdoor backgrounds and sounds of nature are lovely:)
@rayemaclennan888
@rayemaclennan888 3 жыл бұрын
Love the natural views, and these are the best qi gong videos!
@simoneribeiro6760
@simoneribeiro6760 Жыл бұрын
thank you 💗
@ThinkVitalityQiGong
@ThinkVitalityQiGong Жыл бұрын
You're most welcome!
@damianduffy1003
@damianduffy1003 11 ай бұрын
Jeffrey, I really enjoyed your video and your friendly, welcoming approach for Qigong newcomers!
@frankwelch4492
@frankwelch4492 5 жыл бұрын
Hi Jeff....This is excellent.....
@rastagirl007
@rastagirl007 Жыл бұрын
Thanks!
@ThinkVitalityQiGong
@ThinkVitalityQiGong 10 ай бұрын
You’re very welcome and thank you so much! Jeff
@thechaz83
@thechaz83 Жыл бұрын
This is my first time practicing Qigong. I practiced for 10 minutes and feel calm, cool looseness throughout my legs, arms, shoulders, chest, heart, mind coupled with an educative lesson: let go of perfection. Have fun. Smile. Let go and rest. I listened and found myself smiling and laughing a bit at my mistakes. It was then, along with the Qigong, i felt complete renewal. I'm definitely practicing again tomorrow. Thanks all!! 😀
@svrreservations7023
@svrreservations7023 5 жыл бұрын
I felt a soft "hummimg" or tingling in my hands. Very nice ... thank you for the relaxation!
@ThinkVitalityQiGong
@ThinkVitalityQiGong 5 жыл бұрын
Wow, that sounds lovely! You're very welcome!
@missellendiane
@missellendiane 3 жыл бұрын
ty Jeffrey. I love your sessions- I need this desperately - we had to put our beloved 14 yr old dog down 12/31- Grief is overwhelming. . . .
@stefanocicale9269
@stefanocicale9269 4 жыл бұрын
Thanks a lot.
@ThinkVitalityQiGong
@ThinkVitalityQiGong 4 жыл бұрын
You're most welcome!
@debosgoodmusic4969
@debosgoodmusic4969 4 жыл бұрын
Thank you. Peace and love to you.
@rubybrooks6924
@rubybrooks6924 2 жыл бұрын
Beautiful and gentle, helped centre me and back to my desk now with a gentle buzz😊💜 thank you.
@roannedonupaul8611
@roannedonupaul8611 4 жыл бұрын
Wonderfully calming in such a short time with a simple routine. Now glowing
@wendytuppen7562
@wendytuppen7562 3 жыл бұрын
Loved the feeling of flow - and your calming voice
@ericarusewhalley3183
@ericarusewhalley3183 2 жыл бұрын
I really like all your videos, very uplifting and manageable lengths as well. Thank you so much
@MrsKik001
@MrsKik001 4 жыл бұрын
This really is a great exercise!! Love it, I feel the energy moving, feel my body 'humming', (nice word 😊) feel uplifted afterwards - love it!! Thank you so much for sharing mr. Jeffrey Chand 🙏🙏
@LJK1032
@LJK1032 3 жыл бұрын
Love your Qi Gong, Jeff! You are fantastic! Body, mind, and soul feel so much better after a session with your gentle work. Your sense of humor is an extra benefit!😃
@stevenhenson7927
@stevenhenson7927 3 жыл бұрын
Hi Jeff you afirm what I have been practising for over 25 years thankyou steve aussi.
@valentinrigaud2212
@valentinrigaud2212 3 жыл бұрын
dearest sensei, thanks for this practice !!! i have to cope with several problems and i m sure qi gong energy will help to solve it asap ! u r my angel ! infinite gratitude from france middle of nowhere . alexandra
@sanelabilalagic3936
@sanelabilalagic3936 3 жыл бұрын
Thank you, Jeffrey for all your teachings. Calming and grounding feeling after this exercise.
@josephinelarosa7031
@josephinelarosa7031 3 жыл бұрын
Bless you for this. So gifted and beautiful surroundings. Yes my whole body feels like it is glowing
@ThinkVitalityQiGong
@ThinkVitalityQiGong 3 жыл бұрын
Thank you and I'm so glad that you're glowing!
@begonaf1474
@begonaf1474 3 жыл бұрын
Thank you so much. Your beautiful locations and calming voice always work their magic. Sending you lots of happiness. 😊
@ThinkVitalityQiGong
@ThinkVitalityQiGong 3 жыл бұрын
You're most welcome and thank you so much for your kind words!
@mimimills1644
@mimimills1644 4 жыл бұрын
Yes it was very calming. Your instructions are very easy to follow. Thanks
@lynnmoran5080
@lynnmoran5080 4 жыл бұрын
You are absolutely fantastic! I don't go a day without doing at least a couple of your routines... They make a huge difference in my overall well being....
@cathytaylor3745
@cathytaylor3745 2 жыл бұрын
No particular heat or tingling, but very relaxing. Thank you. Made me happy!
@ThinkVitalityQiGong
@ThinkVitalityQiGong 2 жыл бұрын
Happy and relaxed - sounds great!
@EMDF
@EMDF 5 жыл бұрын
That was awesome! Thank you Mr. Chand
@ThinkVitalityQiGong
@ThinkVitalityQiGong 5 жыл бұрын
You're most welcome!
@Flight_1018
@Flight_1018 5 жыл бұрын
Feeling very centered and peaceful. Felt a little tingling up my back and sides of my face, but I have felt that in some of your other videos also. I'm just so grateful for you, and this channel!
@ThinkVitalityQiGong
@ThinkVitalityQiGong 5 жыл бұрын
That's a wonderful feeling! I am so glad you have had benefit from the videos - makes my day! 🙂
@lookmagazine2667
@lookmagazine2667 3 жыл бұрын
Thanks Jeff, I'll be coming back for some more of this. My fingers tingled afterwards - but I think that's a nerve in my shoulder! Thanks for all the content you put up for free, it's really helped me and got me interested in qigong for healing and health alongside my yoga practice. Greetings, from Jena, Germany. X
@shellyswan3011
@shellyswan3011 3 жыл бұрын
Powerful! I could feel a strong heat in my torso! I needed that! Thank you!
@ThinkVitalityQiGong
@ThinkVitalityQiGong 3 жыл бұрын
That's great! You're most welcome!
@jens.4858
@jens.4858 2 жыл бұрын
Thank you! I felt a calming warmth in my chest. I will be adding this to my daily routine. :)
@ThinkVitalityQiGong
@ThinkVitalityQiGong 2 жыл бұрын
That's excellent!
@janehouston951
@janehouston951 3 жыл бұрын
Thank you so much! I feel the benefit and joy now. Jane
@sagebutterfly2
@sagebutterfly2 3 жыл бұрын
Beautiful flow... thank you so much for sharing!
@missellendiane
@missellendiane 3 жыл бұрын
thank you Jeff- Sharing to Ashford Fitness Society-
@adrianglamorgan9486
@adrianglamorgan9486 3 жыл бұрын
This is a gentle, affirming, centering experience, thank you again Jeff
@jillnewman5292
@jillnewman5292 3 жыл бұрын
Yes, this feels nice. I began to feel a flow. I instinctively started to gently move my weight from side to side. I hope that's ok! Thank you Jeffrey.
@ginarodriguez5036
@ginarodriguez5036 3 жыл бұрын
Thank you so much...I need to practice on a regular basis, not just when I feel I need it, to get full benefit from this exercise...
@theresacarroll9669
@theresacarroll9669 3 жыл бұрын
Thank you! recovering from long covid and your short simple one or two excercises at a time are perfect! Finally some gentle motion my body can handle, and the calming of the central nervous system is so exactly what many of us with long covid need. And yes, I did feel the warmth with this one :)
@victoriapeters8421
@victoriapeters8421 4 жыл бұрын
I'm hooked,luv his videos,quiting works!!***
@bellaimproviso8048
@bellaimproviso8048 4 жыл бұрын
Love this...my whole body is humming...I AM so glad I found a place to start doing this important energy work as I was just looking into taking a class and found you!!! Please accept these words as my way of sharing a loving exchange of energy!!! Today The rising tide of light Disguised itself as night To cover up the white Of colors shining bright That in the dawn of day Reveals another way For Father Time to say Come out now and play! VCH6464 10/21/2019 Flying the Victory Flag for the Rainbow White Light Warriors of Divine Love!!! Namaste!!!
@ThinkVitalityQiGong
@ThinkVitalityQiGong 4 жыл бұрын
Thank you so much for your lovely words!
@dariosimone2383
@dariosimone2383 5 жыл бұрын
Thank you for the generous gift
@philippawiles5643
@philippawiles5643 11 ай бұрын
Lovely and calming and i experienced warmth and tingling in my lower legs! Wonder whether this is usual?
@bobmag5058
@bobmag5058 4 жыл бұрын
Can you please teach some sitting and meditaion exercises. I've long standing job after that when I come back I need sitting exercises. Many of us sometimes are tired to do sitting exercises
@trash2vintagetreasures
@trash2vintagetreasures 4 жыл бұрын
true wellness! thx you! feels amazing!
@dmswan3172
@dmswan3172 4 жыл бұрын
Really nice and soothing routine. I did feel some warmth in the palms of my hands and in my arms. The natural background behind you is so beautiful, with the bright blue flowers and the bird sounds.
@venusmagi7
@venusmagi7 3 жыл бұрын
Magnificent thank you. Glowing Suns here hehe 👌
@yvonnetancred4016
@yvonnetancred4016 5 жыл бұрын
Very calming and relaxing.
@codjh9
@codjh9 2 жыл бұрын
I've done this one before, but I came back to it yesterday & today due to a lot of angst/stress for multiple reasons, so thanks again. I'll do one of your anxiety ones later as well.
@britgou8015
@britgou8015 4 жыл бұрын
Very nice relaxing exercise. I felt some heat coming in my body. You have such a calming voice and that makes the difference. Thanks a lot.
@ThinkVitalityQiGong
@ThinkVitalityQiGong 4 жыл бұрын
Thanks so much! I am glad you felt 'the heat.' 🙂
@margaretzelia6269
@margaretzelia6269 4 жыл бұрын
My first time, i felt so relaxed ..thank you
@AL-yi3sk
@AL-yi3sk 4 жыл бұрын
I felt very calm after and got a moment my mind was relaxed as well, I may have found my before bed routine! I tend to experience a lot of anxiety symptoms so to find something that helps, especially before bed as it is typically the most anxious part of my day, is a miracle!
@Vincentorix
@Vincentorix Жыл бұрын
My hands felt tingling with some sort of energy field. I hope this was Chi. Before this exercise I was stimulating a meridian in the palms of my hands.
@dorislee1599
@dorislee1599 4 жыл бұрын
Liked your qi gong , feel more relax after following your video . From singapore
@quantumSol
@quantumSol 3 жыл бұрын
Awesome 👍
@ThinkVitalityQiGong
@ThinkVitalityQiGong 3 жыл бұрын
Thanks 🤗
@billdavis9353
@billdavis9353 3 жыл бұрын
It definitely helped calm me down. I was diagnosed with premature atrial contractions and the irregular heart beat does worry me. It's late now. After 1am my time. Now I am more relaxed. It tends to pop up as I'm trying to sleep but thank you. I found this video by googling finding peace with an irregular heart beat.
@ThinkVitalityQiGong
@ThinkVitalityQiGong 3 жыл бұрын
Sorry to hear about the heart troubles. I am sure it is beneficial for heart health to find different ways to relax, find peace, and calmness. Keep up the practice if you can 🙂
@RichardDaltonJr
@RichardDaltonJr 3 жыл бұрын
I loved this. To use both hands requires some concentration. I look forward to improving over time. I could see myself doing this a few times a day.
@valentinrigaud2212
@valentinrigaud2212 3 жыл бұрын
beautiful scenery furhtermore
@deirdrebrunton6217
@deirdrebrunton6217 4 жыл бұрын
This is deeply relaxing but also felt the energy and heat building in my hands. Keen to learn more.
@roseshelgarriott1051
@roseshelgarriott1051 5 жыл бұрын
Just referred another patient to your page, Jeffrey. LOVE what you do! Blessings on you! - Dr. Ro in Idaho :)
@biljanakasum8047
@biljanakasum8047 4 жыл бұрын
GREAT!👍THANK YOU!😍
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