5 Minute Heart and Shen Calming Qigong Practice with Jeffrey Chand

[@m.harris2429]

It is 2024 when I am watching this. I am a beginner with QiGONG and am so glad I have found your channel. Thank you!

[@hanakaji1615]

I currently have hyperthyroidism and one of it's symptoms is having increased heart rate. At times, I experience sudden palpitations 😭 I've been looking for exercises and other activities that I can do to keep my body healthy while not stressing my heart. I'm so glad I found your channel. 😇 I am still a beginner at Qigong but I know this will truly help me 💖 All the best to you Sir! Take care always 😇

[@wendytuppen7562]

I have been having panic attacks and wandering mind since the loss of my sister and my dog earlier this year. This practice is certainly helping me. Many thanks 💕

[@SarahMJordan]

The flowers in the background are so gorgeous. Thanks for sharing this valuable exercise. Adding it to my daily routine. ✨

[@ThinkVitalityQiGong]

You're very welcome! Yes, it's a short period of time when the camas flowers blossom in that field

[@annasternfeldt6031]

I agree, the flowers are wonderful.

[@thechaz83]

This is my first time practicing Qigong. I practiced for 10 minutes and feel calm, cool looseness throughout my legs, arms, shoulders, chest, heart, mind coupled with an educative lesson: let go of perfection. Have fun. Smile. Let go and rest. I listened and found myself smiling and laughing a bit at my mistakes. It was then, along with the Qigong, i felt complete renewal. I'm definitely practicing again tomorrow. Thanks all!! 😀

[@4lottisintellect]

What a beautiful background, birds chirping, just lovely.

[@ThinkVitalityQiGong]

It was just at sunset, I don't know what they were saying but they seemed pretty happy! 🐦

[@missellendiane]

ty Jeffrey. I love your sessions- I need this desperately - we had to put our beloved 14 yr old dog down 12/31- Grief is overwhelming. . . .

[@venusmagi7]

Magnificent thank you. Glowing Suns here hehe 👌

[@MariaLalkovicova]

Such a lovely practice, felt more calm right away!!

[@tandihooper-clark4548]

Lovely. Your voice is meditative. New to Qi Gong and you have me hooked. Thank you!

[@joealtmark]

Th❤nk You🙏🏼. Good heart mind cleanse Mahalo❤

[@missellendiane]

thank you Jeff- Sharing to Ashford Fitness Society-

[@catherineking9772]

Yes, I feel warmth and tingling in my heart , chest , neck and arms.😊 Thank you!😊

[@josephinelarosa7031]

Thanks so much. Just got back from hospital where I nearly had stroke. This was so gentle and I felt so much warmth throughout my body. Blessings to you for this video.

[@ThinkVitalityQiGong]

I hope you are feeling better now. That's great that you are practicing - I am sure it will be helpful!

[@valentinrigaud2212]

dearest sensei, thanks for this practice !!! i have to cope with several problems and i m sure qi gong energy will help to solve it asap ! u r my angel ! infinite gratitude from france middle of nowhere . alexandra

[@sriyanikumarasinghe1199]

Thank you Jeff. You are great and the sweetest smile😊

[@viviannatarot]

love you're channel and love learning this Thank You

[@katrinacalice6484]

I agree with the comment below, I love the background of purple flowers and the routine was great as always, thank you, such peace here!

[@alexandraappel4712]

You are so gifted thank you for sharing your gift,

[@samatha8255]

nice movements and love your videos. I found this one a bit harder to follow as I couldn't see both of your hands, so kept improvising:) The outdoor backgrounds and sounds of nature are lovely:)

[@SheepDogKombatives9604]

Jeff doing "it" again, a great video and delivery, soft-spoken & informatively fun!

[@ThinkVitalityQiGong]

Thanks so much John!

[@ssmithglamart3902]

I wanted to keep going on because it was relaxing and I was in such a nice meditative state. My hands were very warm after.

[@janicecarter5704]

This was SO relaxing, leaving my body warm and tingling from head to toe. Thank you.

[@ireneroth1745]

I feel so much more relaxed

[@GodIsGoodAlways-e6q]

Graceful, peaceful and impactful. Thank you, Jeffrey. ✨🙏🏻🌹✨

[@danielageantau8372]

Thank you. I feel warm in my hand.i feel good

[@helenleonidas8053]

Very good 👍 thanks.

[@philippawiles5643]

Lovely and calming and i experienced warmth and tingling in my lower legs! Wonder whether this is usual?

[@stevenhenson7927]

Hi Jeff you afirm what I have been practising for over 25 years thankyou steve aussi.

[@denisesavoie8470]

Love all your little practice does help me to start in these easy qigong movements thank you😊

[@rubybrooks6924]

Beautiful and gentle, helped centre me and back to my desk now with a gentle buzz😊💜 thank you.

[@phyllisborin4101]

Yes, I felt calm and warm.

[@ThinkVitalityQiGong]

Wonderful

[@lorrainel3547]

Thank you. I felt tingling in my hands. I enjoyed this short session.

[@troyteague9514]

What a beautiful background. Thank you for another great session!

[@damianduffy1003]

Jeffrey, I really enjoyed your video and your friendly, welcoming approach for Qigong newcomers!

[@rosavilaseca8312]

Thank you very much 🙏

[@flowergirl7260]

This is very pleasant and approachable for me as a beginner. Thank you.

[@ThinkVitalityQiGong]

I am so glad to hear! Keep up the good work!

[@Katyayanibetha]

Wonderful, thank you!

[@janesmith9628]

I wish there was a LOVE button. Enjoy so many of your videos, Jeff, but this was particularly helpful today. Thank you again for all your generosity.

[@denisepastor6440]

Thank you

[@alysonjenkins436]

Loved this. I use you videos in well-being classes with adults. The best. Thank you from Wales/Cymru UK

[@ThinkVitalityQiGong]

Thank you so much and I'm so happy to hear the videos are helpful 🙂

[@gailbakerartmaker]

Yes. Thank you

[@jayumble8390]

Thank you Jeff, this was beautiful.

[@ThinkVitalityQiGong]

I'm so glad you enjoyed it!

[@annasternfeldt6031]

This movement was very good for me, as I need to train on coordination.

[@ericarusewhalley3183]

I really like all your videos, very uplifting and manageable lengths as well. Thank you so much

[@rayemaclennan888]

Love the natural views, and these are the best qi gong videos!

[@MrsKik001]

This really is a great exercise!! Love it, I feel the energy moving, feel my body 'humming', (nice word 😊) feel uplifted afterwards - love it!! Thank you so much for sharing mr. Jeffrey Chand 🙏🙏

[@lookmagazine2667]

Thanks Jeff, I'll be coming back for some more of this. My fingers tingled afterwards - but I think that's a nerve in my shoulder! Thanks for all the content you put up for free, it's really helped me and got me interested in qigong for healing and health alongside my yoga practice. Greetings, from Jena, Germany. X

[@pamallen7546]

Felt good! Thanks

[@xoSiNgInGiNtHeRaInox]

Love this!❤

[@ginarodriguez5036]

Thank you so much...I need to practice on a regular basis, not just when I feel I need it, to get full benefit from this exercise...

[@chelseamcguire2628]

Thank you.

[@svrreservations7023]

I felt a soft "hummimg" or tingling in my hands. Very nice ... thank you for the relaxation!

[@ThinkVitalityQiGong]

Wow, that sounds lovely! You're very welcome!

[@billdavis9353]

It definitely helped calm me down. I was diagnosed with premature atrial contractions and the irregular heart beat does worry me. It's late now. After 1am my time. Now I am more relaxed. It tends to pop up as I'm trying to sleep but thank you. I found this video by googling finding peace with an irregular heart beat.

[@ThinkVitalityQiGong]

Sorry to hear about the heart troubles. I am sure it is beneficial for heart health to find different ways to relax, find peace, and calmness. Keep up the practice if you can 🙂

[@frankwelch4492]

Hi Jeff....This is excellent.....

[@MorisoniProductions]

thank you for this simple exercise. Appreciated.

[@helene1342]

Thank you. That was very relaxing🥰

[@jillnewman5292]

Yes, this feels nice. I began to feel a flow. I instinctively started to gently move my weight from side to side. I hope that's ok! Thank you Jeffrey.

[@begonaf1474]

Thank you so much. Your beautiful locations and calming voice always work their magic. Sending you lots of happiness. 😊

[@ThinkVitalityQiGong]

You're most welcome and thank you so much for your kind words!

[@Vincentorix]

My hands felt tingling with some sort of energy field. I hope this was Chi. Before this exercise I was stimulating a meridian in the palms of my hands.

[@codjh9]

I've done this one before, but I came back to it yesterday & today due to a lot of angst/stress for multiple reasons, so thanks again. I'll do one of your anxiety ones later as well.

[@rastagirl007]

Thanks!

[@ThinkVitalityQiGong]

You’re very welcome and thank you so much! Jeff

[@24sparker24]

Love it. Thank you

[@amywilson5460]

Thank you! I’ll have to keep practicing

[@mspoetminor]

Excellent.

[@lanaspringer787]

Thank you so much!

[@wendytuppen7562]

Loved the feeling of flow - and your calming voice

[@debosgoodmusic4969]

Thank you. Peace and love to you.

[@LJK1032]

Love your Qi Gong, Jeff! You are fantastic! Body, mind, and soul feel so much better after a session with your gentle work. Your sense of humor is an extra benefit!😃

[@RichardDaltonJr]

I loved this. To use both hands requires some concentration. I look forward to improving over time. I could see myself doing this a few times a day.

[@lynnmoran5080]

You are absolutely fantastic! I don't go a day without doing at least a couple of your routines... They make a huge difference in my overall well being....

[@josephinelarosa7031]

Bless you for this. So gifted and beautiful surroundings. Yes my whole body feels like it is glowing

[@ThinkVitalityQiGong]

Thank you and I'm so glad that you're glowing!

[@cathytaylor3745]

No particular heat or tingling, but very relaxing. Thank you. Made me happy!

[@ThinkVitalityQiGong]

Happy and relaxed - sounds great!

[@simoneribeiro6760]

thank you 💗

[@ThinkVitalityQiGong]

You're most welcome!

[@bobmag5058]

Can you please teach some sitting and meditaion exercises. I've long standing job after that when I come back I need sitting exercises. Many of us sometimes are tired to do sitting exercises

[@Flight_1018]

Feeling very centered and peaceful. Felt a little tingling up my back and sides of my face, but I have felt that in some of your other videos also. I'm just so grateful for you, and this channel!

[@ThinkVitalityQiGong]

That's a wonderful feeling! I am so glad you have had benefit from the videos - makes my day! 🙂

[@jens.4858]

Thank you! I felt a calming warmth in my chest. I will be adding this to my daily routine. :)

[@ThinkVitalityQiGong]

That's excellent!

[@AL-yi3sk]

I felt very calm after and got a moment my mind was relaxed as well, I may have found my before bed routine! I tend to experience a lot of anxiety symptoms so to find something that helps, especially before bed as it is typically the most anxious part of my day, is a miracle!

[@shellyswan3011]

Powerful! I could feel a strong heat in my torso! I needed that! Thank you!

[@ThinkVitalityQiGong]

That's great! You're most welcome!

[@victoriapeters8421]

I'm hooked,luv his videos,quiting works!!***

[@raquelborden7785]

Thank you!

[@ThinkVitalityQiGong]

You're most welcome!

[@mimimills1644]

Yes it was very calming. Your instructions are very easy to follow. Thanks

[@theresacarroll9669]

Thank you! recovering from long covid and your short simple one or two excercises at a time are perfect! Finally some gentle motion my body can handle, and the calming of the central nervous system is so exactly what many of us with long covid need. And yes, I did feel the warmth with this one :)

[@dorislee1599]

Liked your qi gong , feel more relax after following your video . From singapore

[@roannedonupaul8611]

Wonderfully calming in such a short time with a simple routine. Now glowing

[@sanelabilalagic3936]

Thank you, Jeffrey for all your teachings. Calming and grounding feeling after this exercise.

[@janehouston951]

Thank you so much! I feel the benefit and joy now. Jane

[@sagebutterfly2]

Beautiful flow... thank you so much for sharing!

[@stefanocicale9269]

Thanks a lot.

[@ThinkVitalityQiGong]

You're most welcome!

[@britgou8015]

Very nice relaxing exercise. I felt some heat coming in my body. You have such a calming voice and that makes the difference. Thanks a lot.

[@ThinkVitalityQiGong]

Thanks so much! I am glad you felt 'the heat.' 🙂

[@lizziedee7755]

So good. I feel lots of warmth and tingling in my hands. I did a little of this work years ago but never felt such energy in my hands then. Thanks

[@ThinkVitalityQiGong]

That's great! It all helps!

[@biljanakasum8047]

GREAT!👍THANK YOU!😍

[@roseshelgarriott1051]

Just referred another patient to your page, Jeffrey. LOVE what you do! Blessings on you! - Dr. Ro in Idaho :)

[@quantumSol]

Awesome 👍

[@ThinkVitalityQiGong]

Thanks 🤗

[@PilgrimNinja]

Thank you. I take statins for hereditary high cholesterol. They make my muscles very sore and weak. These movements really help.

[@margaretzelia6269]

My first time, i felt so relaxed ..thank you

[@dmswan3172]

Really nice and soothing routine. I did feel some warmth in the palms of my hands and in my arms. The natural background behind you is so beautiful, with the bright blue flowers and the bird sounds.

[@adrianglamorgan9486]

This is a gentle, affirming, centering experience, thank you again Jeff

[@valentinrigaud2212]

beautiful scenery furhtermore

[@dm-tq2sx]

sir your presentation is amazing. Keep posting ☺️