5 Minute Qigong/Activate Hands and Legs

This is 5 Minute Qigong/Activate Hands and Legs. ( Movement #1 of Blood Cleanse Qigong : • 20 Minute Daily Routin... )
You can Practice repeat this movement 21 times.
Practice This Qigong will help you to Cleanse Blood in the body, generate a smooth circulation flows inside the body, calm mind and body, eliminate the chronic illness and prevent a lot of disease.
There are 9 movements of the Blood Cleanse Qigong:
1. Activate Hands and Legs
2. Open Arms
3. Hands Folded, Body Curving
4. Hands Upward and Backward
5. Slap two knees
6. Two Hands Clap the Nape
7. Tap on the Top of the Head
8. Hands wash Two Ears
9. Flap the Soles of the Feet
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Learn More about Qigong Meditation at Channel: / qigongmeditation
The Blood Cleanse Qigong (Full version): • 20 Minute Daily Routin...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support Channel by donating here : deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ActivateHandsandLegs #5MinuteQigong #TheBloodCleanseQigong #QigongMeditation #ThichManTue

[@claritatzinatbakhsh7723]

You're an amazing teacher! These past few days since I start following your teaching and doing all the short exercises it's helping me tremendously and my sisters & friends as well since I introduced to them your videos. I get at 3:30 or 4:00 am to do exercises before going to work. I am very grateful ❤️🙏

[@QigongMeditation]

Wonderful!

[@lalirazmadze7265]

Thanks a lot! Thanks for kindness...deep gratitude to you!

[@gustavorivadulla6163]

Thank you for ever

[@sanjaysqc]

You are a master sir. Lots of respect to you for your teachings. I follow you.

[@QigongMeditation]

Thanks and welcome

[@lorangeamere2435]

Your teaching allows me to have a better life, thank you with all my soul.

[@claratan6482]

Thank you for sharing..May you be bless

[@joycelawrence1396]

Thank you. I feel wonderful after this practice. I enjoy all your teachings and love practicing with you.

[@QigongMeditation]

Wonderful! thank you!

[@indahvisa3840]

Thanks so much

[@luiscosta4367]

Feeling tired after them all...some mixing breathing... but im recovering ...TY Master...

[@tabbycowley5825]

I am so enjoying your sessions, thank you for coming in to my life

[@ravkmann]

I was lucky enough 🍀for getting connected to ur channel i lo💕 it ! superb ❤️

[@ziyansalih5271]

Amazing!

[@taurusjai5265]

Thanks a lot master 🙏🙏

[@julianaymova6539]

Спасибо

[@lauramicks9634]

Amazing 💕

[@luiscosta4367]

Yes... Body much warm... just to make a new cleaning...YTY Master.

[@cswalker21]

Dear Brother Insight, another lovely video. I'm so glad I found your channel. :)

[@QigongMeditation]

Thanks and welcome!

[@elizabethplane9868]

The movements are balanced, I can do them and feel harmony in my body. 🙏🏼

[@EnterGoldenAge]

great, now get that mask off! : )

[@elizabethplane9868]

@@EnterGoldenAge have to find how to change the photo.

[@jadrankastulovic231]

Srdačan Pozdrav, Hvala Veliko 💜🌹

[@elizabethplane9868]

🙏🏼 thank you. Feeling more well

[@RunjaRei]

Herzlichen Dank für das wirklich sehr gute Erklären und vorzeigen der Übungen.

[@Beautiful-pf1eo]

I enjoyed this thank you

[@jorunnhaaheim7231]

Great teaching and exercise,- thank you ❤️🍂☀️

[@claritatzinatbakhsh7723]

This is the first time I did this exercise and the pain on my arm and shoulder is better. I have been having this pain for almost a year! Thank you so much

[@QigongMeditation]

Wonderful!

[@heatherframpton9693]

Thank you so much. ❤️

[@nourbsmma]

شكرا كثيرا

[@kolukulasudharani9646]

Guru ji

[@khadzhibibiberdyklycheva9450]

Muchas gracias

[@meeyeeyu7706]

In praise gratitude and compassion

[@wendyrual7179]

Thank you Br Insight 🙏 I love your teachings 💕

[@QigongMeditation]

I'm glad that you like it..

[@nonenothing8648]

Thanks sifu

[@gamershub4747]

looks like it actually worked.thanks sir

[@jalajamenon8664]

Thank you so much🙏🙏🙏

[@QigongMeditation]

Welcome!

[@luiscosta4367]

simple moves... yet much hard... U won it by much...inhaling..exhaling...lol...energy flowing...TY Brother...

[@tonicabarkovic8577]

Complimenti. Grazie

[@katherinepoli7929]

Reall he us emesing teacher

[@meinkanal7368]

Thank you 🙏

[@QigongMeditation]

Welcome!

[@haripreetkaur8472]

Thanks! For sharing brother! Its so wonderful easy to follow and fun and very effective !🙏

[@QigongMeditation]

Glad you liked it!

[@blesildabolden6247]

Thank you for sharing your gift...

[@QigongMeditation]

You are so welcome

[@barbkafilmout9449]

Thanks 😊

[@QigongMeditation]

Welcome!

[@zan4110]

Thank you...!

[@QigongMeditation]

Welcome. -!

[@Joseph-wg3kd]

🙏💜 Glad to visit your channel. Thank you for sharing. Blessings...!

[@QigongMeditation]

Thanks for coming

[@sanchiacharles3877]

at first i was annoyed and i felt like i was beating myself up hahaha but then after i felt better :D

[@nenitapagsisihan9658]

Started following your exercise, hope it will help my knee/leg problem. Thank you so much Brother Insight 😊 More power❤

[@QigongMeditation]

Dear friend, you may try qigong massage legs , it may help : kzbin.info/www/bejne/Y6icinWQnbV_f5Y Thank you

[@TaiChiInternational]

Great Technique, Grateful :)

[@QigongMeditation]

Glad you enjoyed it!

[@artes-]

✨Thank you Thich Man Tue * Brother Insight * for your kindness and generosity, have a beautiful day.🙏🐠🌺🌎🌟☯

[@QigongMeditation]

You are welcome. Thank you for joining us Qigong Meditation.

[@andrearabelo6576]

Dear Friend, thank you for this new exercise.!!! It woke up my body!!! Is this a daily routine? A morning routine after Qi Gong?

[@QigongMeditation]

You can do this as your daily routine, yes! You can practice in the morning, or afternoon.. Or even during break time..

[@kolukulasudharani9646]

🙏🙏

[@claudiodituri8249]

Buen día, mi nombre es Claudio, escribo desde Argentina y quisiera agradecer por su trabajo, me gustaría preguntarle con cual de los vídeos puedo comenzar para una rutina diaria, muchas gracias, SALUDOS CORDIALES.

[@indrajeevapussewela1715]

🙏🙏🙏

Thank you for all the wonderful QiGong excercises, but I have a question: The Blood Cleanse QiGong consists of 9 exercises; can you please tell what the focus of each of the 9 different exercise are?

[@Gitte585]

🙏❤️🙏

[@lamourhowell6772]

💜💜💜

[@rozaplevnik8138]

If I sitting on kavč and makes with your exercises, is not the same, you stand on grass ❤️🌹

[@QigongMeditation]

You can stand normally on the earth or yoga mat , it’s fine!!

[@rozaplevnik8138]

❤️🙏❤️🌞

[@HoaLe-fv4uy]

Cam on thay

[@susanyaseen1948]

💖💕

[@cuongplppplpuonguopppl3801]

🙏🙏🙏🙏🙏🙏 !

[@blancahernandez7032]

X favor traduzcan al español, gracias!

[@francescacox9656]

🙏😌🌸

[@rosimay4117]

Quisiera qué lo pasen en castellano prof e gracias desde jujuy Argentina a todos ustedes por su atención

[@jinousshokufandeh6175]

🧡🧡🧡🧡🧡🧡

[@robertopuccianti8498]

🙏💚🌻

[@Gitte585]

🙏❤️🙏😅

[@olgapetrescu4873]

Buna ziua. Sunteti un profesor foarte bun...explicati cu lux de amanunte si foarte clar. Va urmaresc de mai bine de un an si sunt incantata. Eu am probleme foarte mari cu inima, se discuta de operatie....Va rog sa-mi spuneti de ce se repeta de 21 de ori?Multumesc din suflet!

[@QigongMeditation]

21 times, just the number that is long and good enough for you to practice the best results. But you don’t need to get caught in that. You may just do practice 10 times , 8 times , or even more then 21 is okay. Just listen to yourself , how much time you have every day to practice . I think you may start 5-10 times will be very good. Thank you

[@olgapetrescu4873]

@@QigongMeditation, multumesc din suflet...deci important nu este numarul de repetari, important este sa faci in fiecare zi si sa faci ca sa te simti bine in corpul si cu corpul tau. Ce exercitii imi recomandati pentru a ajuta inima?

[@cirofuschini2336]

📿💎💎💎

[@bycelinashabong5893]

Please teach me for back pain teacher

[@QigongMeditation]

You may find qigong for back here : kzbin.info/aero/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg Thank you

[@changew2247]

Oh dear, i cannot bend lower and touch my feet

[@mathembekilemaqutu4533]

Br. Insight, why my hands and legs are itching after tapping them, is it normal? They are itching from inside....

[@QigongMeditation]

Dear Friend, when do this qigong movement, it help you to activate hand and legs and make them warm, make blood and qi flowing good again. when you do that a lot times, even you get sweat. that's why it seems like you are itchy. but when you keep practice regularly, you get used to it, it' s very good for yu health.... it's no problem.. just practice daily.. thank you

[@mathembekilemaqutu4533]

@@QigongMeditation Thank you so much......