6 Chair Yoga Poses SENIORS can Do EVERY DAY at Home!

5 Chair Yoga Poses SENIORS can Do EVERY DAY at Home!
In this video, I’ll guide you through 5 easy chair yoga poses that you can do every day from the comfort of your home. These poses help improve flexibility, balance, and overall well-being without needing to get on the floor.
Timestamps
0:00: Intro
1:27: Leg Lifts
2:47: Knee Lifts
3:45: Knee Bends
5:00: Leg Exercise
6:00: Stretching
7:45: Body Bends
10:07: Outro
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Applied Yoga Anatomy + Muscle Activation™, created by Yogi Aaron, is a revolutionary way to practice yoga that focuses on activating and engaging muscles rather than stretching them - and it isn’t being taught by anyone else! This yoga methodology reduces pain and risk of injury while increasing the range of motion, muscle strength, stability, and alignment.
Experience powerful Applied Yoga Anatomy + Muscle Activation™ (AYAMA) techniques to awaken your entire body, strengthen your digestion and assimilation, and activate all of the muscles that stabilize your spine and body!
🌟 Learn more about Applied Yoga Anatomy + Muscle Activation™:
smpl.ro/activate
🌟 Find out why stretching your muscles could be hurting you: smpl.ro/stretching
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All online training! Learn how to live pain-free and teach others to do the same!
www.theyogi.club/ayama-online...
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☆☆ Buy Yogi Aaron's Newest Book! ☆☆
Stop Stretching! A new yogic approach to mastering your body and living pain-free: amzn.to/3xHJmMk
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☆☆ CONNECT WITH ME ☆☆
Yoga students of all levels and teachers from all traditions are invited! Come ready to reframe how you think about yoga, flexibility, and stretching - and to revolutionize your practice!
✅ Access The Free Challenge to Become Pain-Free ✅
smpl.ro/free-challenge
FACEBOOK ➡ / yogiaaronstar
INSTAGRAM ➡ / yogi_aaron
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