60 Day Dumbbell Workout Plan To Build Strength & Size [Johan]

60 Day Dumbbell Workout Plan To Build Strength & Size: midasmvmt.com/60-day-dumbbell...
FREE Meal Plans: themidasmvmt.com/shopdigital/...
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Equipment Needed
Dumbbells - amzn.to/411X5d3
Squat Wedge Blocks - amzn.to/3GXh5Xi
Bench - amzn.to/3FG6647
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Instagram - @midasmvmt
TikTok - @tmm.midas
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.

[@sudharsanprime4555]

I have been following your workouts since your 250k. Your videos are absolutely marvelous. Simple yet effective. Keep up the good work.

[@TrvisXXIII]

The universe definitely has this man synced with my life or something, I literally wanted to get back on my routine starting today since I now have the money to improve my diet and he creates this video + a meal plan!! Woww You deserve every ounce of praise and adoration for your kindness 🙏

[@NINE_NIGHT007]

You are the best coach I have ever met. Thank you.

[@kidnapdaking]

Thank you sooooooooooo much! We all appreciate everything you do!

[@og_loc426]

yooo respect for giving all this high quality stuff out bro, you’re a god send!!

[@6iths3nse]

This is actually awesome man cant wait to start! Thanks bro we all appreciate it!

[@zeecav4319]

Hi Midas, Zee from Sydney. I am 39 yrs old. I started following you on KZbin last year and every morning I follow your 7day routine. I am starting to see little changes in my body. It seems hard to lose the belly fat thou. I will happily share my progress with you once I achieve my goal. Thank you for sharing great content...

[@liveloveride1676]

Hi MIDAS, love your workout programs, I live in an apartment in Vietnam, my age is 61 and I do running, cycling, and weights, and your programs really suit my style of working out, keep up the excellent work Buddy. 💯

[@solomonmale5636]

Thank you so much for every new workout series Bro.

[@midasmvmt]

My pleasure! :)

[@Mvrderface]

after 2 months not doing any training for the first time in three years.. this comes in time.

[@PersonHere9286]

i’m crazy shocked i thought the plan would be padded since i’m new to your channel and everyone else does it paid but it’s free thanks so much man

[@rickyabdullah4758]

Awesome workout plan 👍🏻

[@afster2646]

Came out the perfect time, I just started your 30 day workout plan and now you post a more updated one. Gains incoming B).

[@muhammedrazik750]

Thank you bro 😍😍

[@DonC22]

Saved Big Dawg thanks💪🏻👍🏻

[@martymonsibais7490]

As a person who spends 85% of my time on the road, I’m restricted to “fitness centers” in these hotels, so just dumbbells is perfect for my lifestyle! And every other weekend when I’m in my home gym, I can really kill it! Let’s go!!

[@majestikstyle]

Bro i love you seriously

[@FloodItAll]

Been with you for 2 months now. 51 years old, 6'1", 205. Bigger than I've been in years. It's great to have someone pushing you on. I'm a carnivore eater out here feeling great. Thank you for your work.

[@DetailedH20]

I see you changed ur hair it looks really good and thanks for this workout program I’ll try this out

[@Puzzle200]

Thank you very very much bro

[@corystaats9495]

Hey Midas! The last great playlist you need to make is a full 1 hour “build muscle” PPL plan! I would love to see, I usually try to keep my training 1 hour so I would follow along!

[@joer2946]

Cool stuff, Good job, have you consider creating a adjustable bench fullbody dumbbell workout series, more so for people that may struggle with standing exercises, perhaps due to back issues or shoulder...etc

[@OmphileKodisang]

Worth trying thanks 👍

[@midasmvmt]

Absolutely! 👊🏾

[@Quimesthe1]

Thank you for this program bro!!🫡🔥

[@ScoobyDooDoo415]

Dude! I try not to cuss, but you're MF'n amazin my dude! Been rockin with ya since the days of covid. Appreciate the consistency, energy, workouts and tips, bro! You have my full support! 💪🏽

[@Hash9377]

I got a bench and dumbbell bowflex set and this is perfect for me.

[@midasmvmt]

Let’s work my man! 👊🏾

[@mohamedkounte518]

Nice job🔥🔥🔥💪🏾

[@midasmvmt]

Thanks brother! 🦾

[@shivammeena3588]

Very nice

[@Mvrderface]

after not doing any training in two months, for the first time in 3 years, this comes in time.

[@PremKumar.S-it8et]

1st view Love from India🇮🇳 Love your videos with no bench Dumbbell workout uploaded recently loved that!💪Training Harder

[@midasmvmt]

Much love! 🙌🏾

[@user-rl9co8ur8b]

I love you channel

[@DenDhur]

Johan, as in Johan from Monster? Oof guess its one hell of a psycho workout 💪🏼

[@midasmvmt]

Yessir! you got that right 😁🦾

[@gloriavana]

I tried some of the workouts and i really enjoyed them ! thank you! However i find it a little too short for me, is a 20 25 min WO really can make us gain muscle ? do you have, or plan to do longer workout in the future ? Thank you a lot for your hard work :)

[@Lamborghini_6556]

Epic

[@Elementalist09]

“Monster” Workout. Man of culture! But seriously, Monster is an underrated gem. Johan is one of the most terrifying characters.

[@bookofchapters]

How do I find these workouts in order? Is there a playlist I can follow?

[@user-hx6tj1wo2q]

Midas please could you tell me what you think the most important muscle is for a teen?

[@suryansh-rq5pr]

brother i workout at home ddaily 2 hr with helop of your video thanks for that but i have a dout should i use creatin

[@rsg5314]

Collage got me in to a toxic month with almost 0 workout so better do this I feel like a butter

[@Priyanka2307.]

Hi can ladies also perform this 60day workout program

[@gamingwithniraj3005]

Sir please plan the schedule video

[@ayoub-zz4kk]

i want to start workin out what weight do u recommand i start with?

[@SPORTpiar]

мощные плечи. Молодец! Сам программу придумываешь?

[@iAmSwog]

I’m thinking about buying adjustable dumbell cause I don’t have much space in my garage to buy full dumbells. Are they valid?

[@user-bh4dy7xs5k]

My question is when you hit your 60 day mark do you keep doing same routine but keep upping your weight and reps??

[@gamingwithniraj3005]

Sir koi Shecldule bata do

[@vikashchaudhary0000]

I am 15 years old can I start this workout plan 😊❤

[@gunasegaran6068]

👌👌👌👍👍👍👍❤🙏🙏🙏

[@jamesf595]

What if you are just starting and can’t finish the full work out can you still get results?

[@anonomit8229]

Yes. If you can’t finish the full workout than I would recommend just doing what you can. Eventually, you will build enough strength to do more. Since you aren’t doing the full thing, results may be slower but it will still happen with time and effort

[@jennifero5347]

Midas my friend, does it start today or can we start whenever?

[@midasmvmt]

The 60 days starts when you choose but then you have to stick to it throughout the term 🙂

[@ericturner91]

I was following this but the webpage went down 😭😭😭😭

[@raraindonesia8898]

01:26

[@Hash9377]

Is this good for a ectomorph?

[@midasmvmt]

All body types will benefit from this 😁

[@keithdavis-cp7vj]

Like

[@andreikethpahamutang2748]

is this recommended for a beginner?

[@midasmvmt]

Yes absolutely but I'd suggest starting at much lower weightloads

[@feelgoodflicks9212]

DAY 0

[@muhammaddizayee9632]

I am 64y , can I participate!!!?

[@midasmvmt]

Absolutely! Just work with weight you feel comfortable with :)

[@thefifthstage369]

How much does it cost?

[@midasmvmt]

Nothing! Just you dedication to becoming a better version of yourself 🦾💯

[@thefifthstage369]

Thank you so much for such a gift brother!@@midasmvmt

[@sagar8383]

I need a diet plan😭😭

[@ajlei]

It is locked

[@aksoof8919]

Bro, please make a video of 10 minutes separately (BEFORE and after training) stretching!) Without words!)

[@bobbyboy4496]

Bro looking swoll asf ,,so this any good for someone wanting to loose fat