7-Minute STRONG by Zumba Leg Workout

Get set to sweat with this lower-body workout from STRONG by Zumba. The moves - like squats, lunges, and kicks - are synced to the beat of the music and will have your legs burning! Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel.
Enter here: bit.ly/PSxZumba...
No purchase necessary. Promo period 2/3 at 9am PT - 2/23 at 11:59pm PT. Official Rules: popsu.gr/45632884.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@charitymerritt4162]

I love how it's only 7 mintues and i still feel like i want to fall in the floor after , yessss it's working

[@Jambokidsfitness]

Charity Merritt instagram.com/nateoffersbz?r=nametag

[@mannatverma5270]

Did you loose any weight after doing it

[@charitymerritt4162]

@@mannatverma5270 I did lose fast on my legs but saw more definition . I think your diet is important while doing this video, i wasn't eating properly.

[@lindsaymayer4030]

I am obsessed with these Zumba Strong videos! I love them! More please!

[@PS_Fit]

Check back this week! We have 3 more STRONG by Zumba videos coming.

[@Jambokidsfitness]

instagram.com/nateoffersbz?r=nametag

[@amelworld3229]

Oh my God. My favorite. Make one of 30 minutes please .love from Algeria

[@PS_Fit]

Check back this week! We have 3 more STRONG by Zumba videos coming.

[@amelworld3229]

Ohhhhhhhhh what good news !!!!! I m so thrilled .love you

[@chelseacambeis1346]

I am desperate for a NEW 30-60 minute Strong by Zumba video! They've already posted the four 7-minute videos on KZbin. I love this stuff.

[@mrs.ladypone7188]

Its rare that i do a workout twice this one is worth it. Please bring him back thank you for the variety my legs is my biggest issue. That beat is 🔥.💪

[@djdh6879]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👌👌👌👌👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 perfect work out. I love him. We need more of his workouts pleeeeeeease.

[@myrna5540]

Hi I would like to know if you can do a video for people that are disabled. I can not get on the floor yet, my dream is to one day be able to. Thank you for your time.

[@abhipshakar7896]

@popsugar please do so ❤️❤️

[@faith5401]

As for disable, is would be better to have a one on one trainer to guide u in doing the correct type of exercises that suits u. The trainer must know yr history/yr problems n etc... A group class is not suitable for u dear.... God bless u 💞💞💞

[@sabuai1]

Same here I can't do this workout

[@AndresMartinez-zo5lk]

Strong by Zumba is the best videos I seen so far. I only seen one 20 minute video and one 30 minute video. The others are great but very short. Will you guys ever make longer videos even for purchase? I would not mind paying for one hour videos and am sure others will benefit from it. Great job either way and thanks

[@MaleahDiggs15]

Excellent workout! In just 7 minutes and my legs were on fire and feeling good!

[@supercat438]

Amazing workout! I'd like a longer version!

[@TheXoxoangelxoxo]

Love it!!! I need more from him....

[@louisaowuor6396]

I’m in LOVE!!! These 7 mins were phenomenal!

[@CreightonChaney-io4xv]

I'm going to have to include this with a 20 minute workout! 💞😊

[@jessiewalthers7645]

Wow... really intense and incredible workout ... I felt like I was a warrior getting ready for battle 😅

[@Vero587]

I love this quadrant in my Strong class!

[@marianam3725]

I done this workout omg my legs was on fire 🔥

[@anomalien6497]

This is the best leg workout in the world! ❤❤❤

[@moniqueloomis9772]

Yes! Nate! Representing strength and fitness!

[@ifeomaenyoazu2658]

Yayyy strong by zumba is back❤🤪🤪

[@fitmixmom]

Oooo adding this to my schedule this week! 🙌🏼 #legday

[@ItsAToriThing]

He is INCREDIBLE! Please have him back!

[@claudiaortega5398]

I love this new Zumba routine, I started doing it and the truth is that work is felt throughout the body💪💪👏👏👏😍😘

[@sherrybuFitness]

Great workout! Lots of fun! Spectacular music!! Thanks.

[@Fishhippiegirl]

This was alot of fun! Wish they would do a 40 minute zumba workout with these trainers

[@prinsxx]

LOVE THIS!!!!!! Amazing burn

[@beekay6857]

What?! THIS is awesome! 7 minutes is all you need here, thank you for sharing! I'd love to see more videos with him.

[@4sky810]

LOVE THIS!!!!!! Thank you !

[@livwalters5125]

loved this! defiantly feel the burn on my thighs

[@prinsxx]

More 7 minutes of strong please and thank you!

[@rupeshbhilavekar3416]

Your video is good I love you forever I love Zumba

[@Sassycat757]

Love Zumba Strong. This is only 7 minutes, but I bet it burns💨🔥

[@gabymathews7278]

🤓 Can't wait to try it, loved the beat to music❣️

[@CB-tm2ig]

I really like his teaching style

[@weichenzheng728]

He has a lot of muscles

[@francescacostantini0919]

Wow ..this is wonderful!!! Thanks so much Popsugar Fitness Team- FAMILY❤. I'll do it tomorrow for sure for my legs day workout. Xoxo Francesca Italy

[@poptemporanea]

Wow!!! I love him!!!!

[@f3b3s1]

WOOOOOOOO!!!!!! This looks amazing! I haven't tried it yet as not long had my Sunday dinner but will defo do it before work to give me a pep in my step!

[@barbbraendlein1223]

WOW! That was intense and effective! You are amazing at what you do!

[@avisonmukherjer1277]

Wow.... Wonderful trainer

[@katherineolson5132]

Love this instructor! And my legs are BURNING! Great workout!

[@anshikachaurasiya5237]

I loved your combination of exercise 🙂😉

[@freedragonfly23]

My favorite for ever, I do it every day 🇲🇽🤗

[@MFGdance]

Loved this workout - was challenging but so fun at the same time! Love Nate too :-)

[@theluschmasterjournals]

this looks like fun ..!

[@romina170]

Yeah we need lots of workouts from strong by zumba

[@PS_Fit]

Check back this week! We have 3 more STRONG by Zumba videos coming.

[@user-hj6jc6hl9o]

Classified as a total burner yup

[@nataliagagner1431]

That was an excellent leg workout, thank you!

[@Lovelyuntamed]

I have the Zumba Strong DVD It's an amazing workout!

[@vibrations8184]

Love it best leg workout in ever found😊✅💪

[@healthcoachgayatri]

Loved this Zumba work out

[@marlenamikolajczyk6114]

this is the best workout on KZbin

[@cleotildetorres2356]

Gracias, excelente trabajo! Con 7 minutos sientes el trabajo de piernas.

[@ACE-uz6st]

awesome................... This is exactly what I am searching for my leg workout.

[@sunnyfla]

LOVE. THIS.

[@mnarmanara656]

Very nice I will do these workout now

[@halamohsen351]

Amaaaaaaaazing

[@caritosalazar3345]

Wow i love ir!!!! You're great, love u

[@nataliesimpson4239]

Needed a really good workout for my legs and I found it, sweating😅 and feeling the burn🔥

[@ask.a.]

Did u get lean thighs?

[@jw3245]

Love this video...7 mins to my fitness journey. Thanks 👌💪

[@dianapatriciaquinonesvicto4536]

Fantastico...un saludo desde España...

[@krinti2010]

Love it. Need more of it

[@amrutav2481]

Some more Zumba to reduce tummy

[@lozzowotto]

Amazing! Loved this workout!

[@lacyanrajkumar7016]

Love this

[@monicasanchez1159]

Soy de ecuador gracias por enseñarnos estas excelentes rutinas de ejercicios son excelentes

[@guadalupecruz7653]

Adoro éste canal, son geniales, me encantan éstas rutinas cortas, siempre las hago después de strong 😍😘😘😘😘

[@naissat3119]

J'adore la vidéo et la music😍

[@leahmarie6850]

This looks great! Please do more Cardio/Strength workouts!

[@scooterose100]

Talk about awesome!

[@kateairyl2768]

This took me 5 times (for 2 weeks) to actually finish the whole workout, I'm usually halfway done when I can't do anymore, last time almost a minute left. Haaays. My legs cramped every try but now I finished it today and my legs are not as bad, still sweating like crazy and feeling a bit stronger. This will be added to my leg workout routine and I'm determined to finish this stronger next workout. Uuuhh, it burns but I love that I'm improving. You guys are amazing! Thank you!

[@nazaninmammadlii1813]

Did you lose weight?

[@bajanbabygirl722]

Omg I love this workout

[@mrdimansch]

Нереально крутые!!!!! Огонь))) Мне мало, хочу больше видосов с ними!!!)

[@iqbalthasleem2669]

Amazing..........I love the music..... who's is this..... incredible

[@phyllisedmondson8517]

I love this. My daughter is graduating this summer. My outfit involves shorts and heels.. ❤️❤️💋💋💋

[@theluschmasterjournals]

that's definitely something to look forward to hey 😊

[@synthia695]

This was fun!!! 👍🏻

[@sitcomchristian6886]

Dannnng this was awesome!!

[@poojakare5022]

Great

[@deeevonie8765]

I'm watching this to see if this something good for me to do and from just watching it alone, I feel I've done the workout. Deffo trying this one. I'm motivated just watching it. Good job guys.

[@jaidyrueda5909]

I like it👍

[@carlaantonelli8865]

Amazing!!💖👌👌This workout is awesome, please show more! 😍👏👏👏

[@elybethlago605]

I love it

[@silviaakiva6395]

Love it!!!!

[@whisperonascream]

W.t.f. just happened to me in 7 minutes ?!?! My jacked up legs are damn near crying lol

[@rociomelgoza4006]

Powerful 😁 LOVE it👌😁😁😁

[@loubnarh7465]

ooh that was a mezing thank you soooo much

[@vassso1977]

This guy is crazy.. 😃 I'm sweating already.. Thanks guys..

[@jessicatabasco9957]

A complete workout please. At least 30 minutes! 😁

[@elenarotestan5823]

Love it! ❤👏

[@carladiolindo3542]

Amazing🏋🏋

[@hadiaibrah2900]

I love this Chanell soooo muchhh! ❤️ you guys have inspired me so much to lose weight and I actually lost a stone in a few months because of this I have grown confidence to make a channel of my own so if your interested to check it out go ahead✌🏽.

[@CreightonChaney-io4xv]

What's your channel?

[@hadiaibrah2900]

Hadiaibrx

[@theluschmasterjournals]

wow, that sounds cool

[@flaviagomes1701]

Pura adrenalina ! Super treino.

[@rominasanabriah8679]

Me encanta👏👏👏💪

[@sayamina7290]

Great man

[@vijayasampattanpure9306]

It's really awesome 👨man

[@naiarasimoes2667]

Amo esse canal só treino top.

[@flaviafreitasdeoliveira1266]

O professor foi EXCELENTE! A batida da música. Tudo. Eis um exercício que vou repetir TODOS os dias. Penso que dá resultado. Certo!?

[@MB-lz6ov]

Yes! I love these, but I wished they were longer!

[@PS_Fit]

Check back this week! We have 3 more STRONG by Zumba videos coming that you can combine for a 21 minute workout.

[@MB-lz6ov]

POPSUGAR Fitness YAY! Thank-you so much!

[@paolaramirezcto3782]

Excelentees ejercicios !!!!!

[@motoslover564]

My legs really just ran 10 km in 7 minutes.

[@gisellibrito6855]

Uouu amei!!!