7 of my BEST Basic Offensive Combos (Real Time Sparring Footage)

Here are 7 of my most used, basic and effective offensive combinations. I have used as much real sparring footage to show that they are effective and my most often used offensive combinations. Remember, basics win the fight!
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[@matthewhooyenga3432]

“Basics win fights, with an advanced technique here and there as an option” so true

[@MMAShredded]

thanks for watching!

[@matthewhooyenga3432]

Your welcome sir, thank you for all the great content. It is obvious that you have a deep passion for the sport

[@zekeodima3708]

Footwork, movement, defense, basic combos.

[@xpanthersocietyx]

Basics save you this is good stuff

[@anotherguy5038]

m.kzbin.info/www/bejne/Z5i5g6aoorV5hrM

[@vincentvu893]

Me watching this 20 mins before sparring so i dont get whooped

[@RickyRain-ph8ld]

Same

[@davybigfly]

0:37 liver hook rear low kick (could step 45°to left first by pendulum step) 1:16 left head hook to rear low kick 2:34 left head hook step 45 °left, right round kick 3:15 cross, step forward/45° to left kick 3:55 Rear uppercut, left head hook, push off with rear hand, right round kick 4:38 Cross, lead uppercut to rear low kick 5:03 Lead head hook right head hook left long knee

[@MMAShredded]

thank you for watching!

[@davybigfly]

@@MMAShredded Thanks for responding to a reply on an old video. I got a question for ya: when you mention in your videos about active rest in between sets, what can I do in those active rest periods? Corrective exercises? Strecthing?

[@tempurtv228]

@@davybigfly we usually do alternated 5-10 push ups and squats or you can just rest if you're not fit enough. dont do stretching especially static stretching, it will lower your performance. only do it at the end of your class as your cool down session.

[@pigheartsmith2218]

People’s champ right here

[@anotherguy5038]

m.kzbin.info/www/bejne/Z5i5g6aoorV5hrM

[@jayceeinvincible]

Jeff your striking is like the Mona Lisa, just beautiful. Since MMA Shredded, my sparring has improved greatly. Gotta love those low kicks bro. Gotta practice combo 4, 5 and 6😊

[@MMAShredded]

Love hearing from you Jaycee! Combo 6 was the hardest and took the longest for me to land and get use to. I use to never be able to land long knees until I figured out the rythm of left hook - right hook - grab the head!

[@jayceeinvincible]

MMA Shredded you are right my bro, the timing and rhythm of Combo 6 is challenging. Love it bro

[@menacevoirol]

I like his style! But I get goosebumps seeing him dropping hands that low.. All it takes is just a little snap on the chin and he is gone. McGregor vs. Aldo is a good example. Conor's hook wasn't really powerful!

[@mastrdanart]

. this instructor has real experience in fighting tech that work. my only advice (30 yrs of boxing) is open up/set up with more lead variant jabs. especially w/combo #1 . Dont attempt a liver rip w/o setting it off a jab or 1-2. even if opponent is shelled up your to open to a strong counter. start with a jab and end with a jab variant (if necessary) thats a boxing rule.really good stuff!

[@MMAShredded]

Hey rick! Thanks for your advice! I've learned that from my coach before, jabbing away out of the liver hook. Im still not too good at it tho. I find the only time I can avoid getting hit after a liver hook punch is to step out with a low kick right after.

[@paddygreen3266]

Looks good , like a taller zambidis

[@christossid]

Distance is everything, well said Mister. Also the Jab at the end during your reset creates a " safe area " especially with fighters that have the tendency to answer every hit.. The final jab really discourage them to do so..

[@anitainment6426]

This is muay Thai/kickboxing not boxing, it's okay to throw a lead liver rip without a jab, watch some Rodtang fights, he's amazing and it's one of his go to kill shots.

[@christossid]

@@anitainment6426 It's 50% boxing if not more.. Especially at the modern era of western style we have 3-5 basic kicks and the rest is boxing history... So of course you can throw a liver punch without setting it with jab or 1-2... BUT against western style it's rather difficult to execute it right and at the same time to find the opponent off guard due to style.. At Thai this very common ( liver shot with out setting ) because ITS COMPLETELY different style... So if you want to succeed with a liver shot best and most safe case scenario is setting up liver shot with Jab or 1-2 or kick-3 or whatever suits best your style... One way or another you must force your opponent to raise his guard in order to find open spot for liver...

[@oneshadowdragon]

7 basic combos. 1)Left roundhouse kick low Right cross, or overhand right 2) right cross left kick 3) hooks striping guard or pushing a straight out of my center line . 4) left hook right straight. 5) jab cross hook collar tie upper cut. 6) jab jab lead elbow 7) lead front kick to jab or vice versa.

[@jay_the_descendant]

Dragon Shenron You’re the MVP bro thank you 🙏🏽😁

[@pianogiovanna4854]

Dragon Shenron Lmao the jab jab lead elbow didnt workout for me. It looks like the generic combo of the Jocks from Bully Scholarship Edition

[@pavolslamka9214]

_Minecraft background music_

[@MMAShredded]

haha music from ross budgen

[@harrazmasri2805]

trueeeeee goddamnit

[@alainbryson]

All of the comments above (or below ;) These sparring breakdowns are the best on youtube at this moment!!! Real sparring footage with the 'theoretical' explanation behind it... GREAT STUFF!

[@MMAShredded]

Thanks for your support Alain!!

[@tombtd]

Recently started training at a Muay Thai gym and I have been struggling massively with sparing mostly due to a total lack of striking experience. I can tell after a few session since studying your videos that my confidence and ability have improved massively, so just wanted to drop a comment with some thanks! The liver Hook - step to low kick is my best friend against the more experienced guys!

[@MMAShredded]

im very happy to hear bro thanks! keep up the training!

[@robertramos2951]

Damn bro one of the best videos I've seen this far, sweet combos, plus your breakdown on every move was dope af Gracias!

[@MMAShredded]

thanks so much man!

[@jayduke8554]

You are absolutely correct, repeatedly showing a combo or a move is incredibly helpful.

[@pooptown7355]

Wow really good stuff. Been in need of practical combos, thanks my man.

[@hamzahalzayed745]

We appreciate this man ! It really helps me out when I spar with more advanced opponents, much love !

[@MMAShredded]

Awesome! Let me know if you have any questions I can help you with!

[@hamzahalzayed745]

MMA Shredded I'm just really bad at handling pressure, would you ever consider making a video on pressuring opponents and what to do when pressured with quick combos ?

[@MMAShredded]

I will try to make a second video, but watch this for now: kzbin.info/www/bejne/eaiWZKdoip6IbsU When people pressure, you need to COUNTER to put fear in his striking or utilize footwork and the long guard.

[@MMAShredded]

But yeah i like that idea, I will come up with a new video.

[@hamzahalzayed745]

MMA Shredded one of my favorite videos you made is the long guard one Thank you for replying man ! keep it up

[@shanerooney7288]

I accidentally volunteered myself for an MMA fight tomorrow, thus I'm watching YT tutorials in a panic. Since I don't have time to learn the specifics, here is the overview of all 7 combos that I got in my head >> Step 1 ~ Flail your arms a bit. Step 2 ~ Kick them in the leg.

[@MMAShredded]

lmfaoooooo!

[@shanerooney7288]

I'm back from my MMA fight, complete with headache and stubbed toe. Your advice worked great. I was able to both flail my arms _and_ kick them.

[@pianogiovanna4854]

How the fuck do you accidentally volunteer for an MMA fight in a day's notice lmao lying nigga

[@shanerooney7288]

@@Logan-zv4xg , by watching the video and trying to distill the combos down to their most basic elements. That being said, my OP is actually wrong. The combos are: Step 1 ~ Flail your arms a bit. Step 2 ~ Kick them.

[@shanerooney7288]

@@pianogiovanna4854 My job has HIGHLY irregular hours, so I can't always get to training sessions. When I do get the chance I jump on it. Also the gym/dojo I'm with is actually 4 different gyms that work together; everything from BJJ, MMA, Karate, HEMA, Kenda (and one of the gyms is at the same location as indoor archery, but they aren't part of the package deal). My coach posts to the group chat "Tomorrow morning, [gym location], who is coming" and I immediately said yes. I then ask if it is no gi and my coach replies with a picture of some brutal ground-and-pound and says "fight like this, 8 rounds." and I replied "I'll see if I can last 2" And sure enough I lasted 2, gassed out totally in the 3rd round. _______________________ If you still then I made it all up, so be it. Truth is I actually held back on some details (such as my coach's name) because that would be even LESS believable. Sometimes reality is stranger than fiction.

[@jozeng1318]

I just started training again after an accident and almost 3 years of inactivity where I couldn't even walk right. I'm hooked to your videos, great material !!, thanks again for sharing brother!!

[@MMAShredded]

im happy to hear your back at it bro! keep it up!

[@andrewwoods564]

How's your recovery going?

[@jpc7165]

You can not imagine how much you are inspiring my coaching but also my fighting game plan. very clear explaination, very effective combos that can be easily integrate in our arsenal technics. love from france!

[@MMAShredded]

thanks so much man keep it up!!

[@Iron-Bridge]

Yes. The proof of use in your sparring is the real clincher for me over other fight channels. Merry Christmas! 🎅

[@MMAShredded]

thank you!! Merry Christmas bro!

[@felipecontreras9875]

Loved these combos, I have been actually training with one combo weekly, trying to get used the movement. it has really helped, especially bc your combos are in live sparrings, not on punching bags. A lot of the times you practice a combo on a bag not knowing if it will work in a sparring, then you find it out isnt sometimes. This way you know the combos you are getting better at will work, so really enjoyed these videos. I will keep on following your tips, would love to actually go train with you one day. OSS!!

[@MMAShredded]

thanks for watching brother!! would love to train together one day!

[@macratusbrianisan3401]

MAAAAN!! i spent several weeks tryin to find a channel that will improve my itf skills certainly my quest has finished. BRooooo u dont know how happy i am right now. ur vids are simple to understand and at real sparring tooo unlike other bozos giving tips that is not applicable to real sparring. 101/100

[@MMAShredded]

Sweet thanks for the support bro!

[@jonc4856]

Quality production and great visualisations for the little things you do that make these combos work so well

[@MMAShredded]

Thanks bro!

[@ryneagheilim9782]

This helps in a fight because it has been spar proofed. Unlike most of those Wing Chun practitioners who rip you off completely by showing a McDojo move.

[@MMAShredded]

thanks for watching!

[@argonaut7769]

Lmao 😂

[@DoctorHasan]

Mcdojo

[@thebeautifulviolenceclub8087]

some nice simple and effective combos, after trying these all out I'm for sure locking them down in my game more. Sometimes when you train for so long you forget to keep it simple .

[@MMAShredded]

Yeah! Awesome bro thanks for watching!

[@aalonbullard9320]

I literally love every single bit of important detail that is being put into these videos. i have no idea how people can dislike this video. This channel is sooo underrated

[@MMAShredded]

thanks so much!

[@Anne-cv4ms]

Being a total beginner in fighting, I just wanted to say that the way you explain and detail your combos makes it easy to understand, and agreed, seeing your sparring sessions really helps too! Thanks!!

[@MMAShredded]

thanks so much!

[@gabrielmchugh6394]

I watch Duane Ludwigs vids where they do 6-7 punch combos on the pads and never do I see TJ peform them in a fight. Your's however I see fighters peform all the time. Honestly, you are the most useful Striking coach I've ever found.

[@MMAShredded]

thank you so much brother! check out the other comment i replied to!

[@alantng22]

Great video Jeff. Very helpful. I see that you utilize many combos from Ernesto Hoost. He's a good figher to imitate/learn from.

[@MMAShredded]

Yeah Alan, I use to watch a lot of Hoost! Thanks for the comment!

[@FirstStrikeAthletics]

I make all my students watch Hoost! I can't believe how many people who train in striking don't know who he is!

[@andrewmacdonald4721]

Dude thanks so much for this video. I love that these combo's come with sparring footage and I'll start working these into my sparring and heavy bag work

[@MMAShredded]

awesome bro thanks for watching!

[@Dan53196]

Brilliant 🔥

[@dandangalodangalus9082]

Great video. I'm new to sparring and I struggle with a high-level southpaw (I'm orthodox) who seems to land his right hand at will every time I try a left hook - inside low kick similar to your combos #1 and 2. Should I be throwing a right hook and attacking his rear leg or am I just not getting off line enough on my kick?

[@MMAShredded]

What you are doing is fine, but just assume you need more drilling/practice/experience. You cant expect to beat someone who has done it longer or is just better at it than you. Sometimes it isnt the technique your doing wrong, its that someone else is better at defending than you are at attacking or vice versa! Keep up the good training and remember to drill drill drill!

[@dandangalodangalus9082]

MMAShredded Thank you for the reply and your great videos! I really appreciate it!

[@MMAShredded]

Anytime bro!

[@Kamingo170]

Simplicity is best when it comes to combos in sparring. Every once in a while you can do a flashy move. Simple being like Jab, cross Lead hand hook, cross Lead hand hook, cross, roundhouse to leg or body And so on

[@MMAShredded]

agreed

[@gulbergsingh3643]

HI Jeff, I appreciate the time and effort you put in making these videos. One again thank you and keep up the good work. I am from England UK

[@MMAShredded]

Thanks for your support Gulberg! Oh thats cool! I may be moving to Europe or at the very least visiting Europe in April!

[@josuadosreis2269]

Your videos are awesome man! I always share them with my training partners and coaches. Love how you show the fails and are honest with yourself and the viewers such as why you go leg kick after body hook because your boxing isn’t as developed. Great videos, great martial artist, and keep on the hero’s journey!

[@MMAShredded]

thanks so much Josua! keep up the training!

[@nicolasb.3809]

Damn Jeff, you find your style : Great technics, top sparring sessions and excellent sound track! There is Lawrence Kenshin, and there is Jeff Chan ;) Viewing your videos make me wanna do sparring right now to try this out !

[@MMAShredded]

Haha! Thanks brother! Try them out and let me know if they work for you and if you got any questions! Id love to help you out!

[@bplay1847]

take care of your brain from sparring! best mma instructionals!

[@MMAShredded]

Thanks bro! Yes I will try hahaha

[@anthonycruz8630]

Thank you for this.

[@zacharychristofilis9647]

I have seen 1000s of striking videos and this is Added to my striking playlist good video as always keep it up! Love the detail, sparing everything

[@MMAShredded]

Thanks zachary!!

[@co36]

Great music

[@MMAShredded]

thanks!

[@ItsTonyTime]

You've got some really nice striking mate, how's your wrestling and Jiu jitsu tho? Not hating just wondering since you're an MMA fighter

[@MMAShredded]

Hey thanks! Im a purple in BJJ. As for wrestling, im not one to just say im good or bad haha, but I do have some wrestling videos around my channel!

[@ItsTonyTime]

MMAShredded Quality stuff lad, if you struggle to take people down a solid uppercut or hook will always do the job 👍

[@reinforcer9000]

Tony Ferguson is the type of dude to offer mma advice on KZbin.

[@mmapinoy4484]

"I clearly felt a snap" - Tony Fergusons knee

[@samvail8728]

Just found your channel. This is great stuff! Thank you for taking the time to share and edit all of this knowledge!

[@MMAShredded]

Thanks Sam! Be sure to check out the rest of my video if you like this one!!

[@philipjosephquipit1032]

man, keep the vids coming. Its helping me a lot at the gym. GOD bless ya!

[@MMAShredded]

glad to hear it man thank you!

[@johnnychannarong5484]

one of my favorite combinations is jab, left inside leg kick and right overhand right. next one is jab, left push kick.

[@MMAShredded]

Sweet bro!

[@johnnychannarong5484]

MMA Shredded I learnt it from you. I just watched some of your combos and improvised:) hope you never stop making videos ! Very practical applications you show us

[@tenyomo]

used my controller when I saw that arrow :D

[@MMAShredded]

haha!

[@SuperKoreanzombie]

One of the best fight tips channel I’ve come across! I like how u keep it simple but effective

[@MMAShredded]

Thanks bro!!

[@turbothrottletrouble4217]

I always watch your videos for detailed combos which I can use for my sparring. You have greatly improved my sparring

[@MMAShredded]

IM very glad to hear man!

[@3wc]

Ernesto hoost style

[@MMAShredded]

Ernesto hoost the best!

[@som1980]

2:00 did someone die?? What's with the sad music?? 😄 Great content, blah blah blah... you've heard me say it on every video🙂

[@MMAShredded]

haha thanks brother!

[@bisontecsgo3629]

This really is high quality content, thanks G

[@MMAShredded]

thanks for watching man!

[@Bodieweet]

Drum & bass at the end

[@MMAShredded]

thank you bro!

[@WarLordCol]

Love the live sparing vid Keep up the good work

[@MMAShredded]

thank you!!

[@Mr.Alpha-Niner]

One of the best technical videos!

[@MMAShredded]

thank you!

[@EternalArtsTex]

I think this is one of your best videos. I love they way you are showing these techs in actual sparring. Thanks for sharing! Subbing!

[@MMAShredded]

thanks man!

[@trustyrussy2168]

Mann you are a beast, thank you so much for the content and sharing your skills with all of us. I really enjoy you use sparring as your examples of the techniques you are showing us. Love the content God bless 👊🏼

[@MMAShredded]

thank you for watching!

[@EntJ]

Excellent video man! Thanks for the upload!

[@MMAShredded]

thanks man!

[@Penjejak_Rimba]

Such an informational video, with lots of sparring videos, I love videos like this! Keep it up man!

[@MMAShredded]

thank you!!

[@BR-jx1zd]

I have seen quite a few of your videos but this is one of the best ones

[@MMAShredded]

awesome thanks!

[@mariodorado3730]

BEST and most realistic comment I've ever heard from an instructor! I've been practicing martial arts, on and off, for years, but I still suck at it, not much self believe, I guess, but I love martial arts!!! "Basics win fights, with an advanced technique, every here and there, as an option." I love it, I embrace it, I believe it, and it fills me with hope! Thank you, coach Jeff!

[@MMAShredded]

thanks for the love bro!

[@latavia2012]

I legit love your videos. I watch them everyday trying to get something fromit. I started MMA back in februrary and thinking about fighting. Your videos teach me a lot.

[@MMAShredded]

sweet thanks bro!

[@mikjanakiev4782]

This is one of the best combo tutorials.... keep doing these videos they're awesome

[@MMAShredded]

Thanks for the support Janakiev!!

[@gilbertoibarra9914]

Bro your videos are badass and so informative i was down a dark path but seeing your videos made me fall in love with fighting like. Boxing and mma again thanks for being you and helping me out by doing nothing but shinning and doing what you love thank you alot

[@MMAShredded]

thank you bro!

[@nekrosmantis1031]

Wow, this video is extremely helpful. Thanks that you took all this effort to show us your technics!

[@MMAShredded]

thanks so much for watching!

[@kymrobinson7986]

Refreshing to see movements and templates being demonstrated in hot settings ie sparring and fights. Thank you for the good video. All the best.

[@MMAShredded]

thanks so much for watching!

[@donniefights5668]

This channel is amazing thank you for all the amazing content jeff

[@MMAShredded]

no prob thanks for watching!!

[@elbarto8282]

woah wtf, I just found gold! Your video is as good as your technique, real time sparring is the best way to understand a combo. Thank you dude, this looks like an amazing channel!

[@MMAShredded]

Thanks for the support bro!

[@thomaswinter1092]

Great combos, love your content! Keep up the good work

[@MMAShredded]

Thanks thomas!!

[@Fightmma12]

Aye Jeff you are the real deal my friend never stop fighting 👌🏾

[@MMAShredded]

thanks brother!

[@ikust007]

Extremely happy to have found your channel. Really appreciate.

[@MMAShredded]

thanks so much!

[@ikust007]

I tried to find your fight but can’t find it...?

[@MMAShredded]

@@ikust007 its the last video I uploaded, just click on "videos" on my channel.

[@clintonzorro]

Love the sparring and great techs love it😊

[@MMAShredded]

cheers!

[@cachofontana8310]

I like how you try to show your combos in real sparring . excelent work

[@MMAShredded]

thank you!

[@moneymachine450]

Beautiful striking I definitely learned something from this video

[@guileuesugi]

Great video Jeff! Please do more videos like this! Thanks!

[@MMAShredded]

Thanks man!

[@titusthetitan5505]

Thankyou💯

[@dlowone]

What a great video!!! Basic stuff that is high percentage. So refreshing to all the other videos shows things it would take years pull off live

[@MMAShredded]

thanks so much!!

[@howietang6184]

Thank you and keep up this awesome content!

[@MMAShredded]

Thanks Howie!!

[@usa19761]

keep up the work. Some of the most helpful videos out there for improving your thai game.

[@MMAShredded]

Thanks Keith!

[@fusionzz4836]

man your videos are so inspiring i used to train at a bushi ban that looks just like the gym in the video and im getting super nostalgic on those training vibes. Its been two years and im ready to get back in there. love the sparring videos man please keep them up

[@MMAShredded]

thanks so much for your support!

[@dickbison]

Just discovered this channel, and yes, you are definitely on right path, friend! Too busy to research youtubers and the fact you're showing these techniques in multiple sparring situations is golden, subscribed immediately. Also used some of these combos in my Kyokushin sparring session yesterday and they worked like a charm :)

[@MMAShredded]

sweet bro! thanks for watching and keep up the good training man!

[@mara_hekapoo]

This is amazing for training and practice 💪

[@MMAShredded]

thank you!

[@jneta9712]

Using live techniques in a demonstration is the best presentation I've seen so far. You have a really good approach to fighting and I'm gonna try some of these out during kickboxing sparring

[@MMAShredded]

thank you!!

[@kdc6884]

You are best mma kickboxing channel. Thank you . This is awesome

[@MMAShredded]

Thanks Papi!!

[@cheukfairjeffreylau6938]

Jeff, like your combo instruct. Its make me upgrade my sparring skill. Thanks!

[@MMAShredded]

thank you bro glad to hear!

[@m.sggs_9789]

One of the best fight tip videos keep up the good work

[@MMAShredded]

thanks for the support!

[@traveltrainingnl2417]

I really like the way you teach in real time and love the buakaw series! Tank you for your videos 💪

[@MMAShredded]

thank you!

[@mehmetmaslak9629]

Truly inspiring brother, looking forward to using these amazing techniques in future sessions. Keep 'em coming :)

[@MMAShredded]

Thanks for the support brother!

[@mehmetmaslak9629]

MMA Shredded Anytime champ!❤🥊

[@nathannguyen6345]

Great combos. Seem simple but actually thought out. Works great at the gym and sparring

[@MMAShredded]

awesome thanks!!

[@Boasill]

Subscribed. Very well put together and insightful

[@MMAShredded]

Thanks bro!!

[@mindexpandingknowledge409]

Thx bud this helps to drill during lockdown. Smashing combos.

[@MMAShredded]

no problem!

[@bogznachura8622]

Awesome..I've been looking for other MMA Tutorial channels other than Fight Tips..So glad I found this :)

[@MMAShredded]

Awesome thanks for the support!

[@neoencryption]

this is very practical advice. great video. thanks for the knowledge

[@MMAShredded]

Thanks for watching Daniel!

[@giacomoquaglieri6848]

Hey Jeff i just want to thank you since My sparring improved a lot since i started following you. Greetings from italy.

[@MMAShredded]

I am very happy to hear bro! Thankss!

[@ponzee22]

Great video as usual. Thank you.

[@MMAShredded]

thank you!

[@seanconor3372]

This is art!!!

[@MMAShredded]

thank you!!

[@ninjasrose1653]

"Basics win the fight with an advanced technique every here and there as an option." Literally truer words never been spoken!

[@MMAShredded]

thanks for watching bro cheers!!

[@ninjasrose1653]

@@MMAShredded Enjoy all your stuff man. You do a great job!

[@odinnhrafnsson6267]

This video is the first one I've seen from you, and it earned you another subscriber, well done

[@MMAShredded]

Awesome thanks for the support! Be sure to check out the rest of my videos if you like this one!

[@davidmickles5012]

I'm impressed by the presence of thought you bring to fighting✊

[@MMAShredded]

cheers!

[@sugbungot124]

THANK YOU! very well explained with videos for us to visualize as well.

[@MMAShredded]

thank you for watching!

[@lucagunetti7250]

Very good stuff...Keep it up mate...thanks so much!

[@MMAShredded]

thank you so much for watching!

[@user-id1ce1bq5z]

Thank you, you are really good teacher. Watching your video with joi and getting lot expirience

[@MMAShredded]

thank you!!

[@JohnSmith-pv1jq]

Great video. Thanks for making it

[@MMAShredded]

no problem!

[@colinkoster1812]

Well explained good footage in my opinion the best martial Arts youtuber

[@MMAShredded]

thanks Colin!

[@winddragonmma]

Solid Basic Foundation. Great vid man.

[@MMAShredded]

Thanks bro!

[@winddragonmma]

MMAShredded All we need. I respect how you also show it through sparring. Best way! Osu

[@MMAShredded]

Glad you enjoy them man!