8-16 MIN SCULPT & STRETCH HIIT | Morning or Evening 2-in-1 Workout

[@hadasitalki7247]

thank you Desiree!!! 💞💪

[@DansiqueFitness]

You’re welcome! 🥰🥰🥰

[@naomishamash1567]

Why are all your workout so much fun and so addicting???? I can’t stop repeating it. 🤸🏻‍♀️

[@DansiqueFitness]

Yayyy I'm so glad you feel that way!!! I hope you can join my new virtual classes! I'd love to meet you! xoxo www.dansique.com/virtual-studio

[@patriciaescoto2568]

Your hiit workouts are always amazing 💖 thanks to you, now I am a multitask person and I love it! 😅

[@heyitsrosie]

My favorite pilates instructor and my favorite type of exercise!! I love this multi task type of work outs, especially when I wake up feeling stiff!

[@DansiqueFitness]

Aww thank you so much for your kindness! 💖❤️💜

[@cheryl8069]

Perfect workout! Great to start or end the day, and great compliment to other workouts too. Love your outfit, it is cute! And you remind me of Audrey Hepburn, Margot Fonteyn, and JanevSeymour all at once!

[@DansiqueFitness]

Glad you liked it! And thank you...I'm very flattered! xoxo

[@TheDudster369]

I appreciate being informed as to what we're working (like upper body and arabesque extensions); too many don't bother to tell us what we're working.

[@DansiqueFitness]

I’m so glad you enjoyed the workout and my narration/cues! 😘

[@lauvaber5629]

This is my favorite kind of workouts, thank you Desirée 🤗

[@DansiqueFitness]

You're so welcome! xoxo

[@marianewsom2634]

Thanks for this! I did the first half before bed and I plan to do the second half when I wake up :)

[@DansiqueFitness]

Wonderful! xo

[@zoiagubska369]

Incredible workout - sweating like in a sauna during it and having sore muscles everywhere after it 🙃

[@DansiqueFitness]

Woohoo! Love it! 🥰🥰🥰

[@abrahamjerri3969]

Fantastic, fantastic workout! Feel energised and ready to for the universe to reveal its secrets! You always exceed expectations, darling. Thank you as always.

[@DansiqueFitness]

You're so welcome! xoxo

[@daleholt4055]

Been sick for a couple of days, so no workouts☹. Had this one saved, was great way to get back into routine without being too difficult. Did it twice through. Thanks Desiree for such a variety of workouts😚❣

[@DansiqueFitness]

My pleasure! Thank you for your kindness! XOXO 😘

[@susiemaclellan5294]

Loved it !

[@helencrook2321]

Love your workouts so much! Found you and then about two / three weeks ago! I’m 48 now and reined in ballet for many years but keeping fit with you is great and gives back to my roots too! Thankyou x

[@DansiqueFitness]

Wonderful! Thank you for your love and support! xoxo

[@caroldillon5119]

Completed after my yoga and have decided to do as a "7 day challenge" so will do everyday after my yoga for 7 days. Thankyou for sharing.

[@DansiqueFitness]

Wonderful! My pleasure! :)

[@kellypantaleoni5166]

Fun fun fun! There wasn’t one move I didn’t enjoy😀 Well done you! Thanks for this awesome add on that has me feeling all kinds of complete💖

[@DansiqueFitness]

Glad you enjoyed it! Thank you so much for your love and support! xoxo

[@musicinyourlife]

Love all of them!

[@DansiqueFitness]

Thank you! xo

[@TaniaDanylko]

thank you!

[@alicefloridia1236]

I usually practise crossfit and functional wo. First time for me with pilates.. with your workouts! love them :)

[@DansiqueFitness]

Wonderful! Glad you enjoyed it! xoxo

[@vedavida]

Just finish this 16 minute workout. I love this, nice as always, especially the one with arabesque:) Thank you so much 😘

[@DansiqueFitness]

You're so welcome! xoxo Please consider joining my live online "stretch and strengthen" class. It's every Saturday 2-3:15pm EST! I'd love to meet you too. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@alejandraazar2064]

It really woke up my body before my ballet class.. I love your workouts, your lines and control 😗🤣

[@DansiqueFitness]

Thank you so much! xoxo

[@misslola1607]

it s feel amazing! thats kind of 2 in one is unique , love it!

[@DansiqueFitness]

I'm so glad! xo

[@lifeilluminatedyoga8395]

LOVED this one! Thank youu!

[@DansiqueFitness]

I'm glad you enjoyed it! xoxo

[@miawells4609]

You always have the cutest workout outfits xx Can’t wait to do this one !! 🤍

[@DansiqueFitness]

Aww thank you! Enjoy it and let me know how it goes! xo

[@NataliBoghossian]

Wow, it worked. I woke up! 😂

[@DansiqueFitness]

Great job! xo

[@clo1397]

Loved it! Perfect combination of dance yoga and hiit squeezed if a little time ! Thanks :)

[@DansiqueFitness]

You're so welcome! xoxo

[@charlottech9990]

Thank youuu💜💜💜💜💜

[@DansiqueFitness]

You're welcome 😊

[@juliadasilva8115]

Just love it! Thanks!

[@DansiqueFitness]

So glad! xo

[@judithmcminn863]

Nice one Desiree. Thank you, we need your help through quarantine! 💜

[@DansiqueFitness]

I'll always be here...during quarantine...and long after! xoxo

[@sophieehrhart4825]

Oh I loved it 😍 😍😍!! I did get mixed up in the criss cross leg exercise but nevermind 😁...

[@DansiqueFitness]

Haha! Don't worry...as long as you kept moving! Practice makes perfect...you'll get it next time! xoxo

[@helencrook2321]

Fab! X

[@kiransonawane1375]

I really your workout so amazing I Love it your video💕💗💞💖💋

[@DansiqueFitness]

Glad you enjoy it! xo

[@yodfatyaron]

I love it🥰

[@DansiqueFitness]

Yayyy!!! xo

[@mihaeladumitrascu-cd5rr]

💗💗💗

[@jonellynpacarat5231]

I love it deseree 🥰 your so gorgeous.

[@DansiqueFitness]

Thank you so much 🤗 xoxo

[@damarissolis7424]

Hello to my favorite teacher!! I can't jump due to living with a marble floor. It hurts when I jump. How can I modify HIIT to maximize calorie burn? Thanks in advance. 🌹

[@DansiqueFitness]

If you haven't tried already...try stacking a few yoga mats on top of one another and that should help with the impact when jumping. Also, always make sure you're really bending your knees generously when landing all jumps. A lot of times people THINK they are bending their knees enough, but they really aren't. Also make sure when you bend your knees, you are tracking them in line with your feet. If you want to take the jumping out altogether, that's always an option! You can increase the intensity without jumping by trying to pick up your pace...but make sure you are still moving correctly with good placement. It's very common to start getting "sloppy" when you move faster...so you really have to try to keep the clarity of your movement when going at a faster tempo. Hope this helps! xoxo

[@dariosergevna]

Hi Desiree! I hope you’re doing well! Missed doing your workout! I guess this workout doesn’t need a warmup?

[@DansiqueFitness]

It wouldn't hurt...but it's not necessary! Sending hugs! xoxo

[@jsy8585]

👍♥️♥️♥️👍😘

[@alexdiego2141]

Hi again hehe,does this burn fat also?

[@DansiqueFitness]

Yes, all of my HIIT workouts are great for losing fat! 💖🥰💪🏼

[@alexdiego2141]

Ugh I LOVE THAT u actually answer ❤️ also my main complaint is two,arm and belly fat,so I will be doing this before bed (because I jogg in the morning) I’m at 69kilos I wanna reach 60 at least! Thank you and I will be updating you here if you’d like🤍 (I also will do your warm up video as a morning routine!)

[@DansiqueFitness]

Yes! Keep me posted on your progress! I think you have a solid daily routine of my warm up in the morning followed by a jog, and pilates HIIT at night! I do suggest switching up your HIIT workouts because it’s good to keep your body and mind guessing! I’ll list some good ones down below. Be sure you’re also fueling your body properly…remember, you can’t out exercise a bad diet. 👍🏼 kzbin.info/www/bejne/nqu5d5Voaq2Zb6c kzbin.info/www/bejne/nHvKYYara8itZpY kzbin.info/www/bejne/iImqcmuBgN9rhbs kzbin.info/www/bejne/iIHVo356itqofrc

[@alexdiego2141]

@@DansiqueFitness THANK U,will do❤️

[@doloresv7336]

Is it ok to do this workout in the morning & evening 🤔

[@DansiqueFitness]

YES!!! xo

[@roxyracz6821]

Faboulos 🌸Ta x

[@putrihardika4412]

Ur movement so fast for beginner

[@DansiqueFitness]

Remember, you don't have to move at the same pace I'm moving at. You set your own speed! Check out the other videos on my BEGINNER FRIENDLY WORKOUTS playlist! kzbin.info/aero/PL0YU1wINOkad7tSXG1g_ZFu3zUBG_uWKL