ABS Tabata 30 min🔥

  Рет қаралды 171

Geras Gym CR

Geras Gym CR

Күн бұрын

¡Hola! 🎥 En este video, te guiaré a través de un entrenamiento de ABS Tabata súper intenso. Solo necesitarás una colchoneta o una silla para hacer modificaciones. Cada Tabata consta de 20 segundos de ejercicio y 10 segundos de descanso, repetido 4 veces. ¡Haremos un total de 5 Tabatas!
🔔 Suscríbete y activa la campanita para no perderte ninguno de mis entrenamientos.
¡Descubre todo lo que Geras Gym tiene para ofrecerte en nuestra página web! 🏋‍♀️ gerasgym.com/
Música que utilizamos: www.epidemicso...

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@30Danis
@30Danis Жыл бұрын
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