Yin Yoga For Flexibility ♥ A Sore Hip & Hamstring Love Song

To Get The Full Yin Yoga Program:
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This 20 minute Yin Yoga class is the perfect way to release tension and stress out of your hips as well as increase flexibility in your hamstrings and inner thighs. This slow and restorative yin yoga practice will not only release physical soreness and stiffness but also welcome any release of emotional and mental stress that you may be holding within the hip area of your body. It's important to surrender to each yin yoga posture and accept any type of emotional release that may come your way. Be patient with your body and let go.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
Enjoy and let go of all that no longer serves you,
Juliana & Mark
#BohoBeautiful #Yoga #YinYoga
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@Mika42069]

When near the end you said: “You are not your body. You’re not your mind. You’re way far beyond that, you’re the entire universe.” I started crying. Thank you I really needed to hear that.

[@sarahhinkebein6333]

I did too! we really needed this.

[@robinkat]

Wow. I had the same reaction. I didn't cry but was overcome the same kind of emotion.

[@nikkicarter8563]

I'm a personal trainer, and these stretches really help me, and I'm always recommending you all to my clients. I recently lost one of my best friends, my dad. It has been really hard juggling being the executor of his will, two part time jobs, full time online classes, and being a mom, all while greiving. Your videos give me something to look forward to that I know will make me feel good and strong enough to push through the rest of my day. Thank you for inspiring me every morning to be the best me that I can possibly be.

[@beachboxrealty]

Life will get easier, I promise. The kids grow up, move on and support themselves and then you are free so just enjoy them now and be happy.

[@veronicamadeddu5882]

Wow you are so strong! Lots of love to you and your family❤

[@rashirashi04]

so sorry for your loss, the boho yogi community has got your back! Stay strong momma ❤️✨

[@sirineaibeche3346]

hope that now after 4 years you are more at peace and happy

[@ybt595]

🙏

[@soothingsouls2646]

My comment will probably get lost but whoever reads this.. you got this! whatever you are going through will get better hang in there 💛

[@anouska7071]

You left a sky full of stars in my mind! thank you.

[@bohobeautiful]

the most beautiful comment... thank YOU!

[@danielaortiz9178]

All my runners: This is a BEAUTIFUL practice to keep us healthy and injury-free.

[@jadew.1472]

Yes, it’s my favorite!

[@tochtereuropas6664]

its such a blessing to enjoy this class for free, at home, at any time...awsome. thx so much

[@Taty_life]

How can someone give a thumb down 🤷‍♀️This girl is a gem! Blessings and gratitude for you guys 🙏💚

[@ruthiedawanderer6893]

almost weeped a little when you say “now it’s your moment... let go of what no longer serves you...” in an understanding, gentle way. thank you.

[@sannaoverington6285]

wow, I'm on day one of the splits in 14 days and I swear my hips were always so stiff before this... At the end when you did the butterfly my knees were touching the floor and when I bent forward I touched my feet with my forehead THIS HAS NEVER HAPPENED BEFORE!!! thank you so much for this

[@simonekopietz6709]

Thank you so much to remind me that we are beyond...not our body and mind. Sending our love and lots of rainbows

[@prernajasti6720]

I swear anyone cud just melt and flow in her tone ...it's just so melodious and beautiful....this way u always be interested in what u have been doing...ur tone is very beautiful thankyou mam...

[@JessClearwater]

This was great! I'm 38 weeks pregnant (just two weeks to go) and really needed something gentle like this to open up my hips and prepare my body for birth. I made a few modifications (lying on my back at an incline with a bolster and just sticking to hands and knees instead of doing upward facing dog) but otherwise this was perfect. Thank you from me and my baby.

[@hollyconlee9617]

I just want to tell you THANK YOU so much for these yoga videos... I had a severe piriformis issue for nearly a year, went to the doctor several times, tried meds, went to PT... NOTHING had completely resolved my pain and I was afraid that I might struggle for the rest of my life until I started yoga with you! I have gained so many benefits from practice, especially with learning how much emotion and stress we can hold in our hips. I have recommended many of my own clients to your videos for their own practice. I owe my pain-free life to you! ❤️❤️❤️

[@RAR8188]

With the recent change of life style I've become "chained" to my desk at home. I don't have the opportunity to move around as I use to walk around the office and to meetings in the building, also just daily life of walking around the city. I have been in so much pain in my upper back and hips, but I'm starting to feel some amazing relief since practicing along with your Yin Yoga videos, both this video and upper back. Thank you for this gift, I'm truly grateful for what you're serving all of us. Thank you!!!

[@chiaracarissimi6950]

She's so beautiful in white, she looks like an angel

[@bouchekinne]

Damn right

[@TaunellE]

She probably is ♡

[@AnnaRusseller]

This had me farting out of control in the beginning and crying out of control in the end...tysm

[@lisabyers6982]

lmaooooo

[@narinderkaur6761]

😂😂😂

[@ayushree7661]

Your comment had me laughing out of control 😂😂

[@BasicInstinctsStudio]

Oh my goodness… thanks for sharing. You are not alone 😂.

[@AtelierFleur]

Hahahahahahahaha

[@frankietrimborn]

Thank you, thank you, thank you. I’m 16 and I’ve been doing 3 if your classes everyday for about 2 years now. I’m now in love with yoga and I thank you for that. You are an incredible human being. I send you so much love❤️

[@leeladevi6662]

L

[@krista1686]

I'm literally crying, Thank you girl, for allowing me to release so much tension and stress in my hips and heart. I look forward to tro more videos and much more healing. Blessings and light

[@juliak2325]

OMG!!!! Finally! I have been waiting for SO long and was checking every day if you guys did a new Yin Yoga. I am doing your guys' Yin Yoga videos every single day. And I really mean EVERY single day. And they have been helping me so much. Literally Juliana you changed my life with them. I used to have really bad headaches every day and now I can actually go weeks without them and also gained so much flexibility. Thank you so much! Please keep doing them

[@bohobeautiful]

AMAZING :))))) this is so sweet. thank you for being with us and involving what we do in your daily! thats so beautiful and means so much to us. It is so exciting to hear about your progress. wow!!!! We won't stop. No way. Not with what we are doing connecting to people like you!

[@polinakino]

It's been a year since the release of this video. So much has changed and yet I'm still loving and practicing this class! Thank you so much. Namaste.

[@yoannawithawhy]

Extending all the love and light to you all ❤️

[@ohmikomicah]

Started crying at the end when she said you are the universe. I’ve always believed in that saying but now I finally understand it fully. Thank you ❤️

[@kristasanders8475]

Beautiful & Soulful! Rare to see such amazing inner beauty, external beauty and God's beautiful landscapes AND release my hips! Thanks!

[@madalarson6351]

After doing your videos for over 2 years, I figured it was finally time to comment... Julianna really is my personal trainer and yoga teacher. I love your pilates work outs, yoga flows, yin yoga classes, all of it! This particular practice is just so soothing. I used to be a gymnast but now I've got incredibly tight hips and legs from sitting at a desk all day. By the time we got to our final posture, my hips and legs felt AMAZING! Thank you for all you've done for me, my physical practice, and my mental practice over the past 2 months.

[@meebebe_]

You make everything look so beautiful and effortless! My goal is to be as flexible as you one day

[@KoreanwithMissVicky]

Just watching you do all these yoga postures calm and soothe my mind 😇 plus that music too. Thanks for another beautiful routine, Julianna!

[@uctpclh]

I do this one a lot. I find her voice so relaxing and soothing in the postures.

[@leahvanderloon9965]

Starting your 14 day challenge. I LOVE that you film in natural landscapes for your videos. Me and my husband used to be huge travelers and I feel like I get to reflect and remember all those beautiful locations watching you and doing my practice at the same time.

[@angelaford3238]

This yin yoga was a amazing. I haven’t felt stretches like this even when I was an Olympic level track and field athlete. I wish I did this for when I use to run hurdles. The lizard pose was definitely one that I really felt and hard to work through. Your guidance to breathe through it really made a tremendous difference. I recently found your channel and being on this spiritual journey, your yoga classes are helping me delve deeper. I’m really learning to appreciate my body after all the years of hard training and spirit has changed my course and the body is to follow. I’m a healer and channeler and this has been helping me get even more connect. Thank you. You are a starseed and you are activating people. With love, light and possibilities.

[@TheKrnka]

Thank you so much for these videos❤. I am doing yoga with you more than 3 years. You helped me also get through hardest time in my life. I am grateful for blessing by universe sends here souls like yours ❤🙏. Thank you from all my heart.

[@CrystalJo]

Cannot get enough of your Yin Yoga videos!!! Thank you so much!!!

[@bohobeautiful]

Glad they speak to you. Yin Yoga is a HUGE part of our practice, so we are glad to help share the energy.

[@iuliaakasha]

I agree with you, the Best video of yoga is her! Her angelic voice, deep music and all that beautifull places, make a Joy every day for me❤️❤️❤️

[@mattjoslin604]

Boho Beautiful 😊😊

[@Antonio66594]

"...You are not your body, you are not your mind, you're way far beyond that, you are the entire Universe". How stunning beautiful this is and really resonates deep inside me. Lovely way to finish the "Ultimate 14 days Pilates challenge".

[@apriljane1005]

Thanks for such a lovely yin practice! It felt like five minutes❤❤❤

[@sofasof20]

Thank you so much Juliana! You're an inspiration. I moved to the US from Russia when I was nine years old. I have anxiety and depression and have tried many different kinds of yoga. Your yoga and Pilates classes have helped me back into a daily practice and feel much more flexible and at peace. I love watching you and Mark travel all over the world.

[@hannahgracegates4601]

Your videos have helped me with figuring out a lot and combatting anxiety these past 2-3 months. I now look forward to waking up to do one of your videos. "Win the morning, win the day!"

[@AngelicCreationsTV]

Thank you for yet another beautiful yoga sequence. I practice with so many of your lovely videos. Keep them coming. Namaste 🙏🏻❤

[@kstamplecoski1987]

I’m new to yoga and I must say I’m obsessed with your yin videos! I’ve had chronic back pain for over a year now at age 28. I didn’t realize how much yoga could help. These yin videos take me to meditative state and I feel so much better after. 😊 Can’t wait for more Yin Yoga🧘‍♀️

[@acc426]

Superb practice before bedtime to release all that tension from hours of sitting at a desk.

[@wanderer37]

Juliana : "Finding a meditative state of mind here, not worrying about your past and future" Me : as if i can 😥😂 . I'm breathing is more than enough let alone thinking about anything.

[@octavioliriano3887]

I’ve been doing these videos once, then twice a day for 2 weeks straight. What a wonderful experience. Thank you for these. 💚🌸✨

[@ahmetalperenyildirim6184]

awesome flow, mostly focused on hips and hamstring. Long lizard and butterfly pose, loved it!

[@katyjoturner6373]

This is wonderful. I've never realized just how much tension I held in my hips. I've also never felt tension melt away so quickly and my flexibility immediately improve before. Thank you for these longer poses.

[@jamiemay9363]

Love yin yoga! Just not enough time for relaxation, slowing down, and connecting with yourselves in this fast paced world. Yin yoga makes that time and space. Thank you! So needed.

[@christineguerrero5678]

FINALLY. I'm on day 14 (last day) of the Pilates challenge and I feel like this yoga session is my reward lol.

[@PoojaGupta-nw1ew]

This was beyond wonderful. I don't have words to describe how great and intense it was❤️❤️

[@eva8637]

Thank you for all your amazing videos I love them so much. I am a 12 year old girl and I have been vegetarian all my life but last year when I just turned 11 I turned vegan. Also around the same time i found your channel and I got into yoga, fitness and healthy eating and now i do that pretty much every day of my life. I do about 30 minutes of yoga a day and some pillarties too (I'd love to do more but I've got school and homeork and stuff). Thank you so much for all your inspiring videos without you I wouldn't be the same as I am today xxx

[@dominikar-p4876]

I've been following your channel for over a year, and never commented before. Lately i developed a cramp in my hip and i couldn't strech it out, but this time during this yin yoga class i got my relief! Thank you so much for what you do. Greetings from Poland

[@andreikali9]

Thanks! This is great for people who sit most of the day!

[@Mcupryk]

This is my goto for a zen startup...that lizard pose really works ! thanks!

[@noofal-shammary4994]

Thank you. The practice and words were very much needed. Namaste.

[@imberart3798]

Wonderful. I'm always so relaxed and even sleepy after that class. And on the "you are not your mind, you are the entire universe" part I'm about to cry happily 😅 thank you so much!

[@beachboxrealty]

These videos are more than yoga they are peace lessons.

[@Skitwo]

I love your videos. Saving up to purchase your full programs. thanks for making the world a better place through your living. Congrats on your baby!

[@GuyCruls]

Boho Beautiful isn't your usual inept eye candy - it displays deep knowledge and brings something profound every time - no wonder you're at 1.69m followers! (02.09.2020) and the happy smiles to the camera are a delightful touch.

[@busiehadebe9365]

Wonderful Indeed! Thanks for this session. Be blessed

[@sherules5005]

19/4/23 wow 😮 some soreness on the left hip 😊 this morning. Thanks Boho yoga ❤

[@karishaeastman2120]

Thank you I hope you have wonderful rest of your day too

[@julietaprofe2131]

Just did this practice for my sore right hip, and .... it worked! soooo grateful and ready for the day ahead! Love love love for everyone!

[@emilyay6453]

I've been hooked on you & Mark for 2 years now. I love these videos the most - you have been my muse in yoga & health, & have brought so much calm to me with these beautiful practices - I have recovered many injuries & transmuted a lot of physical trauma. You are an angel; thank you for all that you do, and for quite simply being you 💕🙏🌻

[@veronicaclarke8376]

Thank you Juliana and mark for another yin video. They bring such peaceful energy into my life and I'm so grateful. Truly and genuinely thank you

[@bethanygiordano4071]

Anyone else here doing the 2020 yoga challenge?

[@katergator90]

BETHANY GIORDANO here for it!!!

[@ernestopaloma2570]

Yep. And feeling it

[@natalieprabha9983]

Yasss

[@LilJeff]

Oh yeah started my yoga yesterday

[@nicoleburger4803]

BETHANY GIORDANO I am!!

[@lisaslegers3003]

I don’t know what it is about that lizard pose, but waw... I did not expect to cry while doing it

[@karminpiercy4954]

Omg felt like crying working the hip flexors. Thank you for these videos

[@marybeatty9405]

Ahhh I loved this to follow up Day 1 of the 2020 Yoga Challenge!

[@MsCloe17]

I think I can say this is my favourite yoga I have come across. So soothing and nurturing. Like a hug for the soul ❤️ Love it and keep up the amazing videos.

[@tamararocha8115]

Thank you so much for all the yin & relaxing practices .As a busy mom , I very much look forward to doing my daily yoga with you & have been blessed to practice on Boho beautiful for at least a couple years . Truly beautiful because of the energy that shines in these videos. So grateful to God for yoga . Thank you !

[@kristieseekingsummits]

I'm a runner and my hips and hams are junk b.c of it.... this practice gave me so much relief!!! Thank you so much, you're really a godsend!

[@sphb3667]

Wow! When i finished i cried and came here to say love you so much... and i saw that im not the only one who feels like cry... you have an incredible energy that reaches me miles away. Feel your love and i know you feel every person that is gonna watch you... otherwise its not possible to feel the same thing. Feel your soul and you are the only yoga teacher can touch my heart that strong... love you so much

[@championebymileva]

My body was completely sore waking up everyday and even tho I’m athletic, this is so necessary. Thank you for everything ❤

[@tawakkul3]

This was nice. I don't think my head has ever been that close to my toes😊 This really helps.👍

[@chandratyson7725]

Oh what a stretch! ❤️ Didn’t think I could finish...blessed that I did. Very relaxing and worth the effort!🧘🏾‍♂️

[@Taty_life]

Thank you so much ! This my third time of doing this yoga session. And let me tell you, my burning pain in the outside of the left hip upper muscles was not there today . Also ,mild pain inside my left knee is gone . I’m so grateful for you guys. Sending you positive vibes and blessings

[@holly98989]

I love your videos, they bring so much light and love and positivity to my life. Thank you for this!

[@patriciagoverstesch6935]

Thank you so much. I cried during the exercise of letting the hips go. Not important why, just a great release. A good friend recommended you and I am so happy she did!

[@michalialuvsyew]

We are all one with the universe.

[@themarz1992]

You are a healer... you have healing powers... I send you love and light as well from SYRIA

[@Sthefaniegoma]

Enjoyed it so much! Day one of the split challenge done 🎉

[@JQMurrell]

Wonderful video! Your videos are so peaceful! I love it! Thank you for making this!

[@monikavankova5651]

Jiwon this video is one of my favorite😍

[@giuseppinafazzina4802]

Perfect post-workout release...love the body scan in shavasana. Thank you

[@meRguitarLUVR]

Woah that was intense! I was like watching a screen that was my thoughts. I could hear all this chatter that sounded like my voice. It was talking so fast but I couldn’t tell what it was saying. And I saw a memory of my younger cousin who passed away. I didn’t feel any emotion, rather I didn’t identify with it. I heard my mind say “his story is over but he lives on” and my body began to cry as I released further into the pose and continued to leak tears as I went to savasana even though I emotionally wasn’t upset. Very strange and interesting experience and not the first time I have cried in yoga! Thank you!! :)

[@brookemerriam8493]

This was the best hip opening practice I’ve done in a long time. One I will definitely be coming back to regularly. Thank you!

[@eglevaitmonaite1542]

This is truly wonderful, thank you so much for this.

[@samanthaattridge852]

Amazing as always

[@JJDaiChen]

really love this yoga routine. Overtime, it greatly helped reduce my back, hip, and knee pain. She is amazing. highly recommend!

[@melrox8809]

Did this this morning before work & I feel great. Namaste

[@sleepy4968]

My lower back felt SO much better after this, thank you!!!!

[@isabelmartinez6945]

Always enjoy your yoga classes

[@kirsten2023]

I’m doing the 14 days splits challenge and this yin yoga video is amazing! I didn’t realise how tight I was until I did this video. But I felt so good and rejuvenated afterwards❤️❤️❤️

[@soniadias8848]

Very good for my quarentine.

[@luiszaragoza969]

Just finished the class and I feel amazing!! Thank you!

[@michaelrishot1839]

Her poses are great and excitingly painful sometimes. I practice martial arts, and have noticed that some of her poses and stretches are great in the goal toward achieving splits, and strengthening of the body when working toward higher kicks, and greater balance. I find it funny how well yoga works with the different exercises and stretches already in mixed martial arts forms. I find some stretches from kung fu, some from tai kwon do, some from karate, are already part of yoga routines, keeping me watching and practicing to these videos.

[@juliaszymczycha4337]

Thank you I finally find the best type of yoga for me!💛💛🌿

[@annetteyogazohner3527]

Loved this... Really tests my impatient nature. Forces me to slow down and focus!! I miss Turks & Caicos, and hope to return one day!

[@joelblanc4477]

i had headache... before.. now I feel calm and in peace and balanced. thank you namaste

[@Dreammeditaterepeat]

Swear I come back to this clip every couple of months, at the end I am always saying God that was good, why did I stop doing this regularly?

[@ipsilonpi]

Just also completed "Ultimate 14 day pilates challenge". Thanks for this beautiful schedule. Helps a lot my body and my soul. Namaste

[@camillelocke9975]

Beautiful class! I feel so restored after all your yin yoga classes, thank you!

[@sabasmindfulbaking]

I love all your yin yoga videos.Please make videos for different body pains like headache, menstrual cramps and back strength etc.love you and thanks for sharing your yoga❤

[@sandorjozsa5880]

confession, I am a sucker for both beauty, nature and human so I clicked, but I keep coming back for a different reasons now, I mean I love everything about your videos, its simple, its to the point, its beautiful and well made. I am sold! Blessings

[@irenekoole8801]

Thank you for this yin practice, along with others. It really does good to me & my body!