BURN FAT IN 7 DAYS! 10 min Full Body HIIT Workout Program (Results in 1 Week) ◆ Emi ◆

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[@mmm.6486]

Anyone Else that tried to stay on a diet but got it ruined by family?

[@seema4567]

Everytime 😅😂

[@radhika4595]

I try so hard, but they ruin it all 😭

[@tianawang9513]

Omg yes, I hide in my room doing it and my mom makes me eat sugary food and all my effort is ruined lol

[@melly9204]

I’ve been doing it since the beginning of 2018 and will continue to do so till I finally move out. I’m still able to eat healthy, but it feels weird when I’m eating healthy while my mom and sister are eating junk food.

[@sarahk.b1389]

I love this comment :')

[@randomperson-bs5sf]

"date with a boy" "highschool reunion" Nah I just wanna be fit for myself

[@xyxy8229]

Yesssssss ❤

[@rosaryrosario9092]

Same

[@patty3437]

I have 2 reasons. 1 I just want to feel comfortable in my own skin.... altho playing with the chub it calms me 😂..... anyways 2 fell better when i cosplay

[@dr.malihatorsa9479]

Yasss

[@charliebrown5089]

Same and also I want to fit the clothes I buy online hehehe

[@videoglitz]

Actual workout begins at 2:45 Inch tape - 3:58 Air bike - 4:57 Burpee Squat - 5:57 Single leg raise: 6:57 High knee tap - 7:57 Mountain Climber - 8:57 Reverse Lunge Knee Raise Clap - 9:57 Plank Punch - 10:57 Squat Pulse - 11:57

[@nehakaur2370]

inch tape XD

[@videoglitz]

@@nehakaur2370 hahahaha i meant inch worm. Clearly im obsessed with measuring my gains xD

[@jungkook-gb9fb]

Is this exercise works..?

[@blsgaming5429]

@@jungkook-gb9fb yes i am also doing it and i have seen some changes

[@sohambanerjee3607]

very nice song

[@kerys5728]

for those of you who does this workout everyday.. workout starts at 02:41

[@tooth624]

Kerys Lee thanks even though I’m not starting these exercises yet

[@rosalin7747]

Thank you ;)

[@joanajoanna9723]

Thank u

[@sabaak4402]

Thankss

[@__salem]

thank you

[@dontwakemeup_]

For anyone watching this right now who hasn't started exercising, stop telling yourselves "I'll start exercising/eating better tomorrow or next week". Don't wait until later, start now. I was always that person until finally I just got into my workout clothes and started exercising. I feel so much better about myself now that I am doing something positive for my body and mind. Thanks for this Emi, and good luck everyone!

[@DaebakSimmer]

Seeing that it's 1:44am, doing it now isn't an option lolol. Hopefully tomorrow.

[@jollyrancher0703]

me at 3am: You´re right! *gets on floor, begins workout* my parents at 3:02am: WHAT ARE YOU DOING me at 3am: Yeah..I´ll do this ¨tomorrow¨

[@itsjamillecan]

Yesssss!

[@tirzxh]

@@jollyrancher0703 😂

[@carmine_.]

It's 2am, I'll start when I wake up lol. I've lost 30 pounds while laying in bed constantly, but I want to be stronger and gain more stamina.

[@andyjame5898]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

[@feliza990]

I started workout for my crush...so that he won't reject me bcuz of my weight...but now I'm doing it for myself...Its about confidence now..I'm proud of myself now

[@harshavardhanwarkari2138]

Aaahhh same hereee,😄

[@nguyendung6352]

It really works guys!! Starting weight: 55kg After a week: 53,5 kg Goal: 48kg I don't even do the diet, just cut down on carbs as much as u can and try not to eat anything after 7pm. Way to go, I'm trying all my best

[@mini__vlogs__3166]

Really

[@shikh00]

My goal is 48 kg too! And after doing this for a month I have gotten down to 51.

[@kinahz8749]

You do only this excersice?

[@padmawalte9835]

Try not to eat anything after 7pm..is it okay for teenegers?

[@luleniia]

@@padmawalte9835 yes! just try to sleep earlier so u don’t get too hungry

[@khan_yashfa]

Who else thinks that we r gonna leave the exercise in between but as soon as the countdown come, we get motivated again?? 😂

[@u.manisha9000]

Me

[@JOEYIEGUITARS]

I was about to quit until she mentioned 3mins left

[@khan_yashfa]

@@JOEYIEGUITARS these r the things that distract us but don't u give up.. Keep going.. 😉👍🏼

[@rashmipandey5304]

All da time

[@latasharma8959]

Armlink

[@rum5688]

Doctor: You have only 10 min to live. Me : *starts to do this workout * Doctor: Y r u working out? Me: So that 10 min feel like 10 hours.

[@nadabaaklini2791]

HAAHAHAHAHAHAHA

[@marypushpam4226]

😂😂😂

[@Strongurla]

LOL😭😭😭

[@thamilthaya1479]

Lol

[@shamalkhayat7276]

LMAOOOOO SHAHHSSHSHAHAHAHAAHHAHAHA

[@stephaniemewinda]

Before: 74kg After 7days: 71kg🥳🥳 Thanks for this video!!😘

[@lovestarforever1283]

hey buddy did you do it once?

[@user-il2ue2jc6t]

Really i can't believe it

[@Createkhushii]

what diet did you follow

[@petvlogger4105]

Can u share ur diet routine 🤍✨

[@shru5549]

Omgg howw how in just 7 days you lost 3 kgs

[@anjalikumari4854]

First day : workout done successfully Goes to have breakfast: Puri - Aloo 😐🙃 (After eating : Itna oily khane se kaise chalega didi🙂)

[@alvinachoudhury3222]

After all we belong from an Indian family. So it's pretty hard to maintain a diet 😂

[@anjalikumari4854]

@@alvinachoudhury3222 true🤧

[@urmilabasumatary2507]

My mom doesn't even make breakfast lol😂

[@anjalikumari4854]

@@urmilabasumatary2507 then there's no tension 🤭

[@claireetally]

Me: *attempts to do Jumping jack punches* The entire house: aw she's trying to work out again

[@sabz_1675]

Lmaooo this is precisely why i dont do jumpind during my workouts bc my parents will say" if that lightbulb breaks..."

[@claireetally]

@@sabz_1675 lollll

[@pratheeshkorattil8131]

The opposite happens with me!, I want to lean up, they will not even here if I fall from 8ft!

[@ina9556]

Sameeeeeeeeeeeeeeeeeeeeeeeeee

[@hewas3363]

HHAAHAHASDFGVKGVKCF

[@eleanoreetienne-larche5864]

I just love how she flops on the floor when she is done. At least I know I'm not the only one

[@shamsunnahar4188]

Same here buddy ✋🥺

[@mendozaarianmariej.7124]

Starting Weight- 54kg Day 1: ☑️ Day 2: ☑️ Day 3: ☑️ Day 4: ☑️ Day 5: ☑️ Day 6: ☑️ Day 7: ☑️ Well, I do not lose weight at all, it was still 54kg after 7 days. But the good thing is my arms are quiet toned, tummy was flatter than before, I got shape too. My collarbone was also pretty noticeable! ❤️😍

[@everybodysaynoo4582]

Finally found a motivating honest comment thanks and congrats 💜

[@gunsimar2680]

I think If you can diet properly then it can be because I have do this for 1 week I was still 45 kg and I will start this again then it works

[@Gladys-s]

Maybe your weight is due to muscles or water retention ...

[@Lydiagarrett]

It’s possible that you still got visible results even though it didn’t show up on the scale because you replace the fat with muscle and muscle actually weighs more than fat

[@gunsimar2680]

@@Lydiagarrett yes , I am 100% agree with this

[@shairavillajuan6421]

Start this workout..Im now 67 kgs. my goal is 60 or 55 kgs..woooaahh Day 1-done🥰 Day 2-done🥰 Day 3-done🥰 Day 4-done🥰 Day 5-done🥰 Day 6-done🥰 Start again😁 61 kls. now..my goal is 55 wooaahh... Day 1 again😁-done Start again😁😁😁😁 Day 1 done☺️

[@ceshiyarannu3404]

Im doing this while quaratine, it so hard to do but i finish it! My weight before :58 kg After one week, 56.5 kg!!

[@wbauw]

What did u eat?

[@itadorkyy1963]

yeah, did you have your regular diet or make any changes? reply soon please!!

[@meikex7924]

Hey did you go on a diet or not???

[@ceshiyarannu3404]

@@itadorkyy1963 im on regular diet, i stop eating at 7/8 pm and start eating at 12 am..

[@ceshiyarannu3404]

@@meikex7924 yes i did it

[@nomnom1051]

i love 10 min workouts! not that i dont have enough time but i like short workouts because they are easier to do everyday !

[@longliveleonkennedy]

Ya, also bc I'm lazy af..

[@akitoentt]

Short and intense workouts are better than long workouts tbh

[@christina9721]

nom nom yessir

[@ZebaZizawar]

Me too 10 mins plank 10 mins HIIT 10 mins for collarbone 10 mins arms 10 mins arms pits 10 mins face yoga 10 mins surya namashkara 🤣🤣🤣 my workout schedule

[@abby9612]

I got tbh I started doing chloe ting and then I just got bored cuz they are too long, with min excersizes they are easier cuz I can do it whenever. I do really want to lose weight but I would rather lose weight doing an painful 10 min workout than a 30-40 min workout that’s easy that’s gives the same results

[@dos-girlboss8221]

i love the way she motivates me throughout the video and makes the pain sound, which makes us feel like we are not the only one who is pain. lots of love to you.

[@dos-girlboss8221]

my results for a week:- i did everyday for a week before- waist- 34 - hip- 34.5 after- waist- 31.5 - hip- 33 remember guys!!everybody's body is different... pl keep motivating me for a month!!

[@curry8072]

Doing this every day for a week: Day 1: painful but I got through it. I feel good after doing this, will do it again tomorrow!! Day 2: it was super fun! I wanted to quit but the motivational speeches in the background helped me going. I woke up with a little pain, but not too much Day 3: ayeee I did it!! It's slowly but surely getting easier Day 4: Done!! I can see and feel a change in my body already, can't wait for tmrw! Day 5: I did it!! Day 6: Done! Day 7: finished it just now, it was super fun to do. I highly recommend this, it became easier over the past few days. I love the background motivation, it kept me going. I can see a little change in my body and I feel more confident overall. I will definitely be continuing this and good luck to everyone else who does this!

[@user-lz4vi3vc4b]

هل خسرت بعض الوزن او ماشابه او اي تغيرات في جسمك

[@awaisop9907]

Is it good to do it everyday I mean after workout of chest or legs our muscle need minimum 42 hours to recover I think should research about it the better way is to going for one day only chest other only legs

[@curry8072]

@@user-lz4vi3vc4b overtime i did lose some weight, i was also playing basketball and hockey at the time so i did lose some fat due to that too. This was quite helpful

[@curry8072]

@@awaisop9907 yeah after this week I spaced it out and did sports too

[@liasola9077]

I am ready to secretly work out in my room😂 am i the only one that does this? Edit:thanks to all of you, you made me feel like I’m not alone 😂 Edit #2: Quarantine has brought me back here. We all just want a quarantine glow up, am I right?

[@zyruck401]

no me too lmao

[@veerajuliette7110]

samee ahaha

[@AriannaFisco]

I got you fam 😂

[@ellenjane1779]

lock the door! Lmao

[@ainsley8330]

Me too😂😂

[@jessie-xr7tp]

Am I the only one who workoughts in there room and when someone comes upstairs or comes in my room I pretend I’m watching yt or on the floor bc I want it to be a secret ? I can’t be the only one lol

[@freyaw8531]

Same girl same

[@TrangLe-dp8jf]

Love yourself. Even if you exercise someone laughs it doesn’t matter because you do it for yourself and you love yourself

[@vishavbura813]

Same here and it's so disturbing you know ....

[@vishavbura813]

@@TrangLe-dp8jf wow nice girl I appreciate from this

[@thepurplebutterflies1397]

Same here 😪

[@mouniroy8854]

I did this for 2weeks straight I'm so happy I went from 73kg to 68kg which is really good ❤️

[@elmariajin7608]

U lost 5kgs in 2 weeks Did u follow any specific diet ?

[@venla-emilia4905]

How many cals did u eat in a day

[@anabiaali4863]

@@elmariajin7608 no she lost 6 kg

[@dojunshi5129]

Woah

[@Angel_mayv]

​@@anabiaali4863 no actually she is right she lost 5kg not 6kg just try and minus 73-5 it will result to 68kg

[@aadyacrao2536]

So I did this for a week and here are my results Day 1 -✅️, 48.35 kg Day 2 -✅️, 47.85 kg Day 3 -✅️, 47.25 kg Day 4 -✅️, 47.70 kg( ate a lot yesterday) Day 5 -✅️, 47.70 kg Day 6 -✅️, 47.50 kg Day 7 - ✅️47.50 kg Note : I didn't follow any diet and ate as usual but on the night of day three I ate alot of food because of which I gained weight. But I can guarantee you guys that if you follow a proper diet(not eating less but eating healthy and with in your limits ) you will see much better results. 🥰 And thank you so much Emi. Lots of 💞 from India. 😘

[@rainbowsparklezz8842]

Any changes in visual appearance and inches?

[@aadyacrao2536]

@@rainbowsparklezz8842 I’m sorry I don’t remember 😔. But presumably these exercises will target on your belly and arms more than thighs.

[@heartcorrea6570]

Is this the only workout vid that you followed or is there like a schedule cause like i dont see any 7 days workout plan on her instagram

[@aadyacrao2536]

@@heartcorrea6570 Yes, this is the only workout video I followed and about her Instagram I don’t really know because I’m not interested in it.

[@heartcorrea6570]

@@aadyacrao2536 ow okay thank you so much

[@nanamihanare9283]

So, our school is closed because of the virus now.. soo... I'm not gonna waste the free time and I decided to try and push myself to do this workout. Wish me luck

[@nanamihanare9283]

Omg.. thank you Emi for your support

[@jiminleftme8276]

That's why im here lmao😂

[@Choco-fu7wi]

I’ve also been trying but it’s really difficult since most stores in my city are all shut down or ran out of healthy foods

[@nanamihanare9283]

@@Choco-fu7wi It is difficult.. everything's either closed or sold out. But it's still better to try, than do nothing right? I keep my fingers crossed for you

[@nazomari5243]

I'm going to start tomorrow Ill tell you if it works or not No lie Day 1 good did it in the morning Day 2

[@rorivero2811]

I really can do any exercise, it isn't hard for me. Buuut I deal with an eating issue: I binge a lot because of my anxiety 😭 I need motivation ☹ 1 like = 1 day eating normally edit: wow!!! I never thought this comment would have so many likes, tysm for the motivation guys!!!! 🤩🤩 I really appreciate it. you're the BEST 💖

[@roadkillisalive]

Me too

[@nikoleta3138]

r v Good Luck:))

[@jinig4598]

Go girl! For a healthier you! 😉

[@hv-zt6cy]

same :( wishing u the best of luck

[@claudiac5483]

awwww I'm sending you all motivation and love to help you out

[@aashhhma4248]

starting this today.. i've never been this over weight my entire life and it's taking a toll on me mentally as well as physically.. i am hopeful i'll be able to get over this phase and become my healthy self again

[@SoSuperSilly144]

omg i literally cannot explain in words how much these exercises have helped me lose weight in a healthier way and made me feel more confident about myself, now i actually enjoy exercising and look forward to it every day!

[@hilds1998]

beginning: 69,2 kg 3/01/2021: 64,8 kg please like to remind me❤️❤️

[@seemawarwade8360]

Any update?

[@meldagnd6811]

Updateeeee???

[@sophiajosephspencer5379]

Update??

[@amandapedrosoperlin6349]

Update?

[@beautifulbeauties2061]

!? no updates

[@lightxzhan.]

[EDITED] Already done the first day let’s see in one week see ya Day 1: 👌 Day 2: 👌 Day 3: 👌 Day 4: 👌 Day 5: 👌 Day 6: 👌 Day 7: 👌 Already done the challenge, I lost nearly 2kg and I’m very happy with it, but the thing is that you can see a difference specially in the low belly and that makes me really happy. I will keep doing this work out bc I really liked. I also started doing the Kpop workouts which are pretty fun. Bye 💪💪💪

[@jooyuen2174]

keep up the good work ❤️

[@raneemhamdona5759]

Wow did you actually

[@nata-ws2yy]

Did u diet ?

[@ashuo3937]

That's amazing omg! 😍

[@lightxzhan.]

BTS is great and i love cake I did and I walked everyday 10000 steps and for the last three days I started doing the Kill this Love, Boy With Luv and Fancy workouts.

[@Fizzzhere]

I weigh 72 kgs now......gonna try this workout. Day 1✅

[@nikithajohn3077]

Day 2 done .! Feeling so motivated and my overall mood itself is cheerful.!❤️

[@joonsunshakenhand7713]

ive been doing this workout for about a month with only 2 rest days. my thighs have gotten so much slimmer and my obliques are really showing already. i just wanna say thank you so much emi, i've gone through bulimia myself and your workouts and pep talks during them kept me going. this isn't the first time i've tried your workouts, but i keep getting back to them because i see results really fast and ive grown to love this channel so much. thank you so much for making these videos, i'm still going through recovery but this has helped me so much. you truly deserve the world❤

[@imogen1489]

I have a question is it better to do the workouts in the morning or at night after you’ve eaten ?

[@joonsunshakenhand7713]

@@imogen1489 well i just do them 2 hours after lunch usually, just depends on your schedule,, i wouldnt reccommend doing them at night because of the adrenaline rush,, you won't be able to sleep

[@joonsunshakenhand7713]

@特阿。S̷t̷a̷r̷r̷y̷ ̷K̷p̷o̷p̷ i'm still very much in the recovery process,, i would say really it really just depends on your goals. these workouts are literally magical if you commit; i get noticable results after only a week or 2 which really keeps me going. i would just suggest for you not to overrestrict and eat until satiety, whenever you feel the need to, and just cut out the sweets maybe. alsoo v e r y i m po r tant - take a before photo so you can compare and see how much you've improved, cause i know i personally want to give up after a month or so because i don't see a change. good luck and thank you so much,, you made my day ❤❤

[@Steph4973]

@。。i stan too many groups did you went to the doctor? What did he said?

[@HA-if2mu]

Hii I just have one question, is there a schedule for this workout or is it just this one video?

[@hannahj3963]

I used to hate working out until I found your videos! They're easy to follow and they work so well!😊

[@jayalaxmikamath3331]

Yes same

[@imnotperfect297]

I use to believe we all heating the workouts ,give us some workouts wetting our body or dress (by our sweat) , now 2 to 3 of the days our body lossing the weight never stop or never hate. Guess the song

[@cameronplays4144]

Tysm emi iv'e seen so much progress everday when i do ur workouts ly sm!!

[@Asanda843]

I'm at day 4 and I can already see results my stomach has gone flatter and my love handles have reduced since I also do her love handles workout😮❤❤. I'm staying with Emi coz her workouts are the only ones that show results. I'm not on a diet but I try to eat healthy

[@lovestarforever1283]

If you answer it will make me very happy❤️ Were you doing it once a day?

[@julesss420]

I'll update Starting weight: 54.8 day 1: 👍I was almost halfway and my friend texted me "I'll be at your house in 3 mins" so I skipped all the breaks to finish before he arrived and I died day 2:👍 ok done , it's pretty ok but that plank punch kiiiilllsss me omg day 3: 👍 i feel like it's getting easier. I think my belly looks flatter and my legs thinner. I ate some instant ramen today tho so lol. We also started online lessons since school has been closed for like 2 weeks now and it will stay closed for at least another month lol. I can't go outside but maybe tomorrow I'll go and take a walk hoping I don't meet anyone lol day 4: 👍 I don't know why, but it felt harder today. I'm seeing changes in my belly and I'm happy yei day 5: 👍 dooone it felt easier idk day 6: 👍 today was really hard idk why... also I feel like nobody is actually reading my comment lol day 7: OMG I DID IT. It kiiiled me maybe because it was later in the night ... tomorrow I will see how much I lost:) after weight: 54.1kg IM SO FUCKING HAPPY. This is the lowest weight ive ever been . I can definetely see a major difference in my belly. I may continue with this workout because its the only one that gave me results so fast.

[@alegbis]

proud of you xx

[@julesss420]

@@alegbis thanks😙

[@LunaMoon-qn1tr]

any dieting?

[@midnightmoon3661]

Did you lose weight since then?

[@symmowytm8501]

Good!

[@bioluminescent13]

Just finished the 7th day. I've never been able to finish a program before, even just a week, so this is huge for me. Thank you Emi!!

[@valeryrivas8907]

What results did you see?

[@xxxyyy5886]

Results?

[@riririri7957]

Congratulation!

[@meal3545]

This is so amazing ❤️❤️ i tried it with my sister and we loose 2 kg in just a week ( with a simple diet ) 🌼🌼 thank you emi so much ❤️❤️ you're the best 💪

[@raitaferdousi3043]

FINALLY! I did it and I'm truly grateful to Emi before: 72kg (158 pounds) after 1 week : 70kg (154 pounds) I'm SHOOK omgg it works soo finee!!

[@neetasalunke1653]

You follow some diet ?

[@manonchampsaur5396]

This video is no joke !! I’ve been looking for a workout that is appartement friendly for so long. This one is quick but so effective. I am not going to lie and say I’ve lost 5kg in a week because it is just impossible but I’ve seen some changes and I am so so happy. Unfortunately this past week I’ve lost all motivation I was extremely tired but then yesterday I was like no more excuses !!! Let’s get back to work!!! Lol so now I’m starting this again and I’ll be doing it everyday even when I’ll start working again it’s only 10 min so I have no excuses. In the meantime I’ll be doing this plus the 45 min workout video to really work my entire body. Good luck everyone ✅✅✅

[@manonchampsaur5396]

Cook With Palak yes! Well I changed and now I’m doing the 15 min hiit workout because I prefer doing more cardio. But to be real there’s no crazy big change bcs I don’t follow a strict diet I just eat what makes me happy but I’m still being careful. I do feel more comfortable in my own body tho. I’m loosing weight slowly but carefully 😊

[@parkyena2775]

@@manonchampsaur5396 did u do diet

[@riyarnair68]

Did you saw any difference in your upper body

[@VENOMOUSGAMER571]

how many time u did it

[@mohitajangid2]

How is it going now? Did you loose weight? Did it work ?

[@annie0032]

You are amazing. I lost 5 kg by doing your various exercises and 16/8 intermittent fasting. Gonna keep up to lose more.

[@ariakavalari3883]

Wtf?!!😱it's only been a week since i too started intermittent fasting 16:8 and looking for everyday workouts😂

[@ladydala]

How long was take for you to lose 5kg? Did you exercise only 10min per day?

[@annie0032]

@@ladydala i did these 10 min exercises twice a day for 1.5 months

[@HEY.IM.NEW.HAPPY123]

Do you know how many calories burn?

[@mairaali6833]

Hi emi! Thank you so much ❤️ Because of doing your workout videos, this challenge in particular, I lost 2 kgs in one week without any dieting and my height is 166 cm ... Before weight: 74.5 kgs After weight: 72.5 kgs

[@somebodyy5258]

EDIT:It's new guys. It's june. Please keep me motivated. I'm just starting. Keep me motivated pls Day 1: That was so hard but i did a few more exercises Day 2: Done Day 3: Done. I did this video two times Day 4: Done. That was too effective. And i did that only 4 dayss! Day 5: Day 6: Day 7: I couldn't done 3 days. So i wanted to do this again with other videos this time. I am going to do this 2 weeks. (1/6/2021)Day1:I did the April Han's videos Day 2:Done. With other 5 videos(April Han's) Day 3:Done(-1 cm waist, - 2cm both legs) Day 4:Done. Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@shiningshimmeringsplendid6354]

i'll do this workout💪💪 i really want my quarantine glow up😊😊 Start weight: 76kg Waist: 85 cm Thigh: 66cm Day 1 : ✔️ Day 2 : ✔️ Day 3 :✔️ Day 4 :✔️ Day 5 :✔️ Day 6 :✔️ Day 7 :✔️ Final day: Weight: 74kg Waist:83cm Thigh: 65cm

[@varshanavarshana5689]

You do this workout one time in a day or two times please reply me

[@samiyarhidi8429]

I took some breaks.. Is it OK? Or I won't get any progress?

[@saraalreyami4485]

@@samiyarhidi8429 it's okay if you had one day break in a week

[@AnjaliKumari-xw4lq]

Any diet ???

[@shiningshimmeringsplendid6354]

@@dineshjaiswal4781 yes

[@cutiemafe5597]

Been consistently doing this for a month now. From 52.85 kg down to 50.75 kg. 😭🎉 Thank you so much, Emi. 💕 Hopefully by May, I would be able to achieve my target weight, 45kg. 🤘🤞😍

[@bird7402]

How much is ur height?

[@dove3284]

Were you following any diet ???

[@readerr0_0]

whats ur height?

[@moonbow2886]

Ahh,my goal is 55 kg😳 and I am 68☠️

[@Ammulu0713]

Woah!! I'm so proud of you😃 How did you get motivated?😭 I'm so unmotivated rn, I dint workout for 2 weeks because I had a family wedding and I ate alot! So I thought I'll start my diet and workout again from Monday which is yesterday I successfully did the diet but couldn't do the workout- I feel so weak I don't feel fit. So I gave up and thought I'll surely do tomorrow which is today. I couldn't barely do 1 exercise. I wasted a whole hour on just figuring out which wokrout video should I do now cause I was bored of the previous one- And now times up I can't wokrout anymore I have other things to do PLEASE HELP GUYS IM SO LAZY TF DO I DO how do i get motivation in wokrout like before I used to workout very well before- HELP😭

[@tanjimfurmani1524]

I went from 52kg to 48kg but my goal is 45kg and I'm going to achieve it with the help of this workout and two more 10 min workouts followed by a walk or a run everyday

[@Anushkalepcha]

Did you did diet too??

[@tanjimfurmani1524]

@@AnushkalepchaNo you can eat homemade food just try to avoid junk

[@Anushkalepcha]

@@tanjimfurmani1524 thank you! And I hope you'll achieve your dream weight soon.don't give up!!! Fighting!!!

[@Anushkalepcha]

@@tanjimfurmani1524 and one question *you did exercise at night or morning😅?*

[@tanjimfurmani1524]

@@Anushkalepcha time doesn't matter that much you can do it any time but doing it in morning feels more productive and at night you kinda get tired so there are chances you might want to skip it

[@sumonapateriya3160]

I want to lose 10 kgs in May I am gonna do this workout regularly and I'm also on a diet Current weight 50 kg My goal 40 kg Wish me good luck❤❤ I don't know why but I didn't lose 10 kg I just lose 6 kg ok that's also good thank you emi ❤❤❤❤

[@alizabatool8881]

Bro what about your progress??

[@sumonapateriya3160]

@@alizabatool8881 I am still doing this workout I lose 3 kgs in these days I'm going to tell you the results after may

[@tabibito7139]

I stopped following emi's workouts because of school so i decided to follow her routines again. I hope that my body won't get lazy again🙏😭 btw luv u emi😘

[@suhamirza5606]

YESSS SAME AYVRJF I RLLY WANNA WORKOUT AGAIN BUT SCHOOL IS TOO STRESSFUL LATELY, I BARELY GET TIME

[@randomrandom3128]

Taetae's Mole same 😭

[@joyceliew6087]

Same...

[@rosieyou4793]

SAME! I found her in early september so i was at my skinniest until october/november when i fell out of it and gained weight :( but summer is creeping closer and closer so i’m hoping to start again

[@tooth624]

I do my exercises after school but maybe ur busy, I am but most of the times I try fitting in a time to do it :)

[@EmiWong]

I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips! instagram.com/emiwong_/

[@user-gm2rw3bd4i]

EMI运动都超有用，你每天运动多久才能保持好身材啊。

[@sanyogitachoudhary4909]

How many calories do we burn by this workout?

[@manahilimtiaz2733]

Plzz make a video for butt fat

[@nataliepadilla7454]

2:41

[@somebody249]

Hi emi Im a young girl This work isnt working for me Which video should I watch in your videos please type me an answer back I Love you soo much 😊🍀💙

[@Princess_Nthabi]

I love how she just gives you motivational quotes in the middle of the exercises so you don't give up ❤

[@ShreeDhanya-pm6bx]

5th day of doing this workout i can see many changes in my body thank you emi💜

[@whenandwhy.]

I’ve been following your hiit videos for almost two months now, and I love the results!! My body looks so toned and I feel so confident. I can only imagine how much better the results would be if I actually paid more attention to my diet lol. Thank you❤️

[@phoebe-tz4qc]

I did this workout for 3 days now, and it helps me aid my weight loss program! I currently down from 62.3kg to 61 kg😭 Thank you Emi 💞

[@keziahkiago]

I've finished the 7 day challenge and I am so happy When I felt like giving up you pushed me and I'm grateful for that I did the workout every morning with no diet and I still lost weight

[@thunguyen2573]

how much did you lose

[@preranamidde9874]

02:40 the workout starts. Appreciate what you do emi ❤️

[@no.u9085]

I started yesterday, and let's see if I can keep it up! Starting weight: 136lb. (I'm 5'4) Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: skipped today because my stomach was hurting but I'll do extra exercise tomorrow to make up for it! Day 7: ✔️ Ending weight: 132 lb (I also dieted so that was helpful! Good luck to all of you guys!)

[@ariaeireen1108]

Good luck!

[@ErzaScarlet-ib2cu]

Omg we're the same height but I weight more than you

[@no.u9085]

@@ErzaScarlet-ib2cu AHHHH! Hopefully my results will be helpful for you! I'm also doing her cool down stretches after exercising to this kzbin.info/www/bejne/hXraqGSgiMuhqa8 Wish me luck!❤️

[@tirzxh]

@@no.u9085 You're lucky my goal is 130lbs I have a long way to go

[@ErzaScarlet-ib2cu]

@@no.u9085 thats good to know thanks, good luck!

[@getcrafty2578]

This was one of the first workouts I did and trust me when I say this it really works I think I did this workout along with one arm, one leg and one lower belly workout and within 3 months I managed to lose around 6 kg so trust me it really works and I haven't worked out in like 2 months now so I'm using this video to get back on track.

[@midhilapulagara3155]

Thank you so much ! Emi Wong this worked for me , i love this so much it helped me alot. Once again thank you so so much !!!!

[@juliabieber830]

Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ✅ Day 8 : ✅ I started exams wish me a luck

[@supermarioabdi]

I’m so grateful for those 15 second breaks 💞

[@bianca.r.official4013]

Patrick S no cap

[@KamleshSharma-gc8jv]

but the only problem with 'em is that, they END !

[@andinanurrizki3576]

I'm doing this to ease my depression and anxiety 🙂

[@fishythefish7984]

That's good, I wish you luck! Hope you feel better

[@diyahafi4755]

I can relate

[@selishia]

thats great! i wish you luckkkk also drink tons of water✨

[@aaaaaa-tm2zg]

thats literally me

[@d3v4nsh1]

start ~ weight: 50kg waist: 28cm thighs: 20inch day 1: ✅

[@rutosahi2312]

I did this with my twin sis and it's been 2 weeks we see a lot of changes!! We are really happy!!!

[@0023leen]

I've been doing this routine for 3 days now, and I could already see a difference in me. I can't thank Emi enough for driving me to be a better version of myself~

[@lovemyselfbts104]

Weight : 52 Starting from tomorrow Day 1 :👌 Day 2 : 👌 Day 3 : 👌 Day 4 : 👌 Day 5 : 👌 Day 6 : 👌 Day 7 : 👌 Result : Weight : 51 Day 8 : 👌 Day 9 : 👌 Day 10 : 👌

[@varshanavarshana5689]

any result reply me please

[@amishakumari7643]

Any diet ??

[@nonnii1019]

Does it give you muscles because I want to do it but I don’t wNt muscles

[@sreejak1784]

Army💜

[@thatotherone7814]

Did it work??

[@nehreenkhan43]

Now Im 62 800kg Let's begin.. Day 1 : ✅️ Day 2 : ✅️ Day 3 : ✅️ Day 4 : ✅️ Day 5 : ✅️ Day 6 : ✅️ Day 7 : ✅️ Then here I'm 60kg ( with a proper diet n this workout)

[@Learn_law_with_sabnam]

I've completed 1 week challenge today And yeah I've seen visible changes in my body Thanks dear

[@SuspensefullNoodle]

Emi: don't worry the next ones are easier Me: *dry heaves*

[@KirinGaming]

I did the 7+2 more days of this excercise and I must say, I lost 3kg! I'm super proud of myself and thanks so much for making this video! I am right now doing the mix of the 30 days work-out and this workout! Ive been cutting my night foods and eating regularly and I must say, I am happy with the results. I will continue working out and will update soon!

[@sarahvanbever480]

hi! Wow I'm really impressed by ur results so I'm also gonna try it! Did u do a diet with this or other workouts?

[@KirinGaming]

@@sarahvanbever480 my problems are night eating and when I stopped, it kinda helped me. I try to eat way less rice and noodles. Which is hard cuz my family is like asian and EVERYTHING IS ALL ABOUT RICE and NOODLES. But I controlled myself, I did the work-out at least once a day and if there is any going out. I will walk the long way home. I did arm excercise in the shower because it's the easiest to do. And the 7 days workour+ other workout until I reach my goals. The last week I measured is 85kg and now it's 81 kg plus minus. It's always control. I do still eat ice cream but it's now only once a week or once a month. I usually eat at home cuz Im still finding for jobs currently :) will update soon!

[@aarnachauhan6277]

@@KirinGaming yesss!! The key to weight loss is control and patience 😊😊 We are proud of you for coming this far in your weight loss journey, I wish you luck for anything that you wanna achieve ahead 😊😊

[@lovelygal8285]

Trying to do this for 7 days. It would be nice if someone could try to keep me motivated!🤗 Day 1:✅. Day 2: ✅ Day 3: Day 4: Day 5: Day 6: Day 7:

[@ayamessak6930]

Me too i'll try it for 7 days Wight start : 56 High : 1,55 m Day 1: ✅ it was haard!!

[@aksheethamathialagan]

YESSS U GUYS GOT THISS!! and i’m so so so so proud of u for doing two days! only 5 to go!!! 😘

[@moira8623]

This is working. On my first day, my waistline is like 26 inches, and for almost working out for 3 days, It's 24 inches right now.

[@farhana9037]

ARE YOU ALIVE

[@lovelygal8285]

@@farhana9037 no I died

[@user-no2hl8eg8i]

Day-1 ✅ Day-2 ✅ Day-3✅ cant imagine the difference can be seen in my body Day-4✅ Day-5✅

[@namseoksdimples5359]

Y'ALL JSJSJSJ I DID IT!! I did it for 7 consecutive days without any rest days. I also added the 10 MINT PLANK CHALLENGE and 10 MINT CALVE STRETCH. And i was also doing INTERMITTENT FASTING during this time. ANNNND LET ME TELL YOU I FELT SO PROUD FOR PUSHING THROUGH. I AM SO GLAD THAT I STARTED. I LOST 1KG AFTER MONTHS OF BEING STUCK ON A WEIGHTLOSS PLATEAU. AND I ALSO LOOK MORE TONNED THAN BEFORE. EMI I LOVE YOU SO MUCH EVERYDAY'S WORKOUT IS A BLISS WHEN I DO IT WITH YOU. THANK YOU FOR EXISTING❤❤♥

[@ahmedaboeisa6391]

I'll do this for a week and update just to keep myself motivated because I'm feeling really low about myself lately even though I exercise regularly but the results are kinda slowing down. I'll measure myself before and after. I'll do intermeted fasting as well. BEFORE MEASURMENTS: Waist:88 cm Thigh:21.5 inches Weight:53.6kg ~~~~~~~~~~~~~~~~~ Day 1:done. It was harder than I thought lol Day 2:DONE. Today was hard. I managed to not pause the video though🥳 Day 3: Done. I just have to say that this is FUN! I really enjoy this workout and it helps me relieve stress. I also noticed that my stomach was a tiny bit smaller today. Day 4: Done. Halfway through! only 3 more days to go. Day 5: Done. I don't know why but today was the hardest day. I'm sure the hard work will pay off though, btw I noticed that I looked a tad more toned today (got some compliments too!). Day 6: Done. Only one more day left! Day 7: Done. I'll measure myself tomorrow for fair results. ~~~~~~~~~~~~~~~~~ AFTER MEASURMENTS: Weight: 52.9 kg Waist: 85.75 cm Thigh:21.1 inches

[@whatever.username]

Ahmed Aboeisa Good luck! Keep going! Don't forget to update!

[@ahmedaboeisa6391]

@@whatever.username Thanks! Promise I won't mysteriously die😂

[@atiastale5379]

@@ahmedaboeisa6391 how much weight u loss?

[@ahmedaboeisa6391]

@@atiastale5379 I'll measure myself tomorrow.

[@ahmedaboeisa6391]

@@vaishnaviyettapu7565 yeah I think that's pretty good for one week, I tried to eat as healthy as I could and didn't do any other workouts.

[@prangyapanigrahi]

Hey! I've completed 6 days of this program and can see the visible changes. A quick update - Waist - 89 cm (Before) 87 cm (After) Feeling more active and energetic. Gonna continue it for a month. Thank you. Loads of love.

[@KrishnaGurung-cp6yn]

Doing this for as many days as i can!! Day 1-✅done! I was sweating like crazyy Day 2- ✅done! Day 3- ✅ done! Day 4- ✅done! Day 5-✅donee! Day 6-✅done! Day 7- ✅ done! the results are resulting. AHHH SO HAPPY AND FEELING GOOD! Day 8 -❎ Day 9 -❎ Day 10 -❎ Day 11 -❎ Day 12-❎i have not been able to do these exercises because of school tests but we got summer vacation for 12 days so lets go! Day 13-✅ done! Day 14-✅done! Day 15-✅done! Day 16-❎took rest. Day 17-❎busyy Day 18-❎ Day 19-✅done!

[@flowerslut_]

how are the results?

[@KrishnaGurung-cp6yn]

​@@flowerslut_ all I wanna say is keep on going! I have got into the clothes that I couldn't fit in. So the results are really great. Sorry my English is not so good😅. You can do it!

[@Anneable9]

What I love about Emi's workout is she is doing the workout together with her viewers. Tbh That's actually keep me going when doing her workout. Thanks, Emi! Will include this in my workout routine. 😍

[@chilluv36]

no, im not doing this for an event, im doing it for myself, so i feel comfortable in my own skin.

[@kanishkasaini8913]

Guysss!!! It works this workout is just so amazing. I didn't measure my weight but before starting this my waist measurement were 36 inches and now after a week it's 34..!!!! I totally recommend it! Tysm emi for this great workout I continue it for next few weeks as well

[@Lydiagarrett]

Doing this for a week (or longer I’m going to start with a week and go from there) I’m starting out with some lower belly fat that I want to get rid of and I’m also trying to slim down my thighs. I don’t care too much about weight I’m mainly focused on a visible change. Day 1: ✅ yay! I’m so happy I was able to complete this workout! I love how the exercises were fairly easy so that I was able to do them but still made me sweat! Day 2: ✅ yesss I did it and I already feel so much better about myself! :) Day 3: Day 4: Day 5: Day 6: Day 7: Results:

[@MM-pz2rt]

You’re the only KZbinr that gets me motivated to get up and do the exercises. I love you and I love how you motivate me!!!!

[@navya6736]

Is that seonghwa as your pfp

[@MM-pz2rt]

navya yup lol

[@navya6736]

@@MM-pz2rt we have the same bias

[@MM-pz2rt]

navya yees ❣️❣️

[@navya6736]

@@MM-pz2rt hahah

[@baneen6396]

I always gave up when I tried to lose weight and I finally started thinking I was gonna give up but it’s been 3 months and I’m still on my journey ! Good luck

[@boomtopsquad6179]

I have been doing Emi's programs from past 3 months and the results are amazing.... I have slimmed down a lot and now I feel more confident ..... Love you Emi❤

[@EmmaMoretto]

What workouts?❤

[@diabhatia5280]

I am 12 years old and my weight is 57 kg. I am overweight and have a goal of reducing my fat and weight. This is worth it! Thank god Emi you posted this I am doing some more exercises from 6 days i can only see like half cm change but your after doing the 1st of your workout I think I have found the right channel. Thank you sooooooooooooo much !!!!!!!!😁😁

[@kaytisun5814]

Im also 12 lol but did you reach your goal ? :D

[@kaeori]

I absolutely LOVE how she lists the workouts. I can judge them and see if it'll make noise or if it'll be too easy/hard!

[@pwan7972]

This definitely was an INTENSE workout! Can’t wait to see the results after completing this workout for 10mins 😅✨💪🏻 Thank you Emi! 💕

[@ElizabethSidorochev]

Ok, so my sister showed me this workout, and am going to try it for the next 25 days! Wish me luck! Day 1:Woooh, finally done. Super tired cuz it's 10(I'm an early sleeper) and already did other workouts before this, but got through it. Super sweaty! Feel great, looking forward to tomorrow😅. Day 2:Did it with my sister. Really sweaty. Took a break, but will double this week. One in the morning one in the afternoon. Day 3:DOOOONEEE!!!! Now going on a walk to take an after-workout walk to relax. After, I will run a mile hopefully! Day 4:Did in the morning, will do it in the evening in a bunch of hours. Going on a walk to cool down. Definitely easier than the first time I did it.😜😜 FYI: Did it at night with my sis again. Day 5:Wow! Today walked 5 miles and did 2 hours worth of workouts saving this for last. Let's just say I'm ready to go to sleep!!!🥴🥴😵

[@taniyaparab8981]

Doing your workout since 6 days and today is the 7th day and the results are very good I lost 2 kgs in 6 days with diet so thankyou so much

[@Haemoseok]

Can’t wait to start this one! Have been following for the past two weeks and have notice changes :) always try to push myself harder at the times I want to give up

[@gureumkeob]

I'm gonna do this everyday for 7 days and I'll try to update!! This is my first time posting updates but since it's only 7 days, I'm gonna post to motivate myself and do my best!! 💪🔥 (oh and also i'm trying to eat healthy!!) starting weight: 56kg height: 161cm day 1: done! haven't worked out in a while and it's a good sweat 💦 day 2: DONE!! i made it through the end without stopping!! i sweated even more today but it feels really good! 🔥 day 3: donee!! it was harder today bc my body was sore all over, but i still did itt!!! day 4: another day done!! i can't say it's getting easier bc i'm doing it with all my body sore, but damn it feels good when i managed to finish it!!! 3 more days to go!! 🔥🔥🔥 day 5: I!!! did!!! it!!!! i feel like it's getting easier? it feels really good to sweat and have a cold shower afterwards 😂 day 6: done!!! 1 more day to go!! day 7: i couldn't do it today bc of school n work, i'll be back tmr!! day 8: DONE!!!!! I've completed this 7 day challenge!!!! 😭💖 I'm so proud of myself hahahahah conclusion: I lost 1,5 kg!! tbh I think this has a lot more to do with my diet bc i've been eating healthy and in a far smaller portion. but this 10 minute workout really helps me to start working out again!! after this i'm not gonna stop and i'm gonna do more workout and more frequently to get to my goal!! (also, I think get enough sleep is really, REALLY important! the first day doing this workout and eating healthy, i lost 0.5 kg. but the next 2 days i didn't get enough sleep and gained it back. but the next day, i had almost 10 hours of sleep and LOST 1 KG. getting enough sleep is important guys! trust me this really affects your weight, bc we burn the most calories when we sleep! get that 8 hours of beauty sleep 🌌🌟) best of lucks to you guys who's going to do this!! you're going to achieve your goal and feel happy and proud of yourself!! 💗💗

[@nishal5033]

You got this !

[@gureumkeob]

@@nishal5033 thank youu

[@tirzxh]

You're doing great congrats on losing weight ❤️

[@snehachandrakumar6619]

I will

[@WitchEclipse]

Just so you know I legit screenshotted your comment here as my motivation to workout and keep on going the past week - and it helps! I managed to follow the 7 day workout and lost 1.4 kgs so thank you for sharing your experiences!! ^^

[@ishhaatt569]

Music during burpees: 🎵 we are breathing we are breathing… 🎵 Me : yeah fuxk off IM NOT, I CANT

[@jhumasarkar5540]

Current measurements upper belly-38 lower belly-42 Day 1- done ✅ Day 2- done ✅ Day 3- done ✅ Day 4- done ✅ Day 5- done ✅ Day 6- done ✅ Day 7- done ✅ My current measurements- upper belly-35 Lower belly-38 Will keep you guys updating remind me

[@materialguuurll429]

ready for more

[@nuttyvivi_]

This works really well 😍😍 I did this for 7 days while on a clean diet and I lost 1.2% body fat!! Thanks EMI!! 💕

[@maisiegledhill8165]

Emi - I do all your workouts (because you’re the best & I trust you) but was wondering if you could do some more back friendly workouts? I have chronic back pain and often find it’s aggravated by certain exercises. Thank you! Much love xx

[@parveenkumari6283]

Yess !!!! I get results with this workout 💪 . I lose 1 inch in aa week . Thanks emi ❤️❤️❤️ i am going to try it again for another inch loss

[@lona6763]

I started 3 days ago and have been doing it consistently every morning when I wake up. This is my 4th day. When i started this workout I was 50.1kg and when I weighed myself this morning I was 49.4kg. No special foods/diet. I'm just having my regular meals and they have always been small to medium meals. I used to snack on some goodies throughout the day but for some reason ig my stomach shrunk(?) idk if that's even possible but my cravings definitely reduced since I'm also having green tea once a day. This works and I would recommend doing this 10/10. My skin also cleared up because I sweat so much and it's crazy how much I sweat in just 10mins of doing this workout I'm gonna continue this for the next week as well 5th day today I'm super tired. I wasn't feeling too well yesterday because of the cold weather but I feel so much better after breaking a sweat

[@euaggeliagkesiou9141]

Your words are the most motivating ones I've heard in a long time. It's just amazing!

[@emmae1716]

I've been following multiple of your exercises everyday for three days now and I'm already seeing a monument difference! I'm so proud to see myself finally getting rid of that fat that I've always wanted off!

[@subahnawaraurpa4946]

Day-1 : Done✅ Day-2 : Done✅ Day-3 : Done✅ Day-4 : Done✅ Day-5 : Done✅ Day-6 : Done✅ Day-7 : Done✅ I'm feeling quite better... Thank you so much,Emi!❤️

[@alexandralindamood3615]

The best ten minutes workout ever. Very good.