BUTT WORKOUT IN BED | quick everyday workout at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@jeonyiota]

Hi Dayana and everyone else! I've been doing this for 17 days already paired with other short exercises from the creator (abs, arms, chest & shoulders, thighs) and i can see my abs forming but they are still not very visible. people commenting to see if there are results, i understand you but please be patient with it. if you google how long someone needs to be exercising in order to get a bigger butt for example, it shows 3-6 months or even 1-2 years if you want the final result! (obviously you will have to keep going if you want to keep it) i was impatient too searching for what work out i should invest my time on to change my physical appearance but that leads nowhere. now, it might take longer for me to see huge results with these short exercises (17 minutes combined with the rest of the workouts i do daily) but that's all i can do right now because of my schedule. do you want to see a change on your body in a shorter time? then you gotta hit the gym or follow a fuller workout routine which will last up to 30-45 minutes perhaps daily. these workouts are perfect for me in order to build the habit of exercising on a daily basis and i'm glad i stumbled upon them. everyone's body reacts differently and that's why you have to try something to see if it works for you. do these exercises make you feel your muscles tingle? then that means you are doing it right and i promise you it's working. but give it time and you'd better give up looking at the mirror after finishing your daily practice. maybe check every 15 days or 30. trust the process. it will show up eventually. peace out. and thanks Dayana for making these videos, they are super useful and easy (as mush as it may hurt while in the process of exercising😂)

[@EtherealRealm]

I have a type of arthritis called ankylosing spondylitis. I feel insecure about my butt even though it's a little big. I also struggle with routines as I also have ADHD and autism which causes difficulty with change. This helps a lot and is quite a work out and will definitely help with making routines. Thank you for making it easy for people who struggle to get out of bed. I can't thank you enough.

[@citrusscout]

Ok this comment was made almost a year ago but coming to this video newly diagnosed with AS, as someone who has ADHD and autism, and struggles working out I HAD to comment

[@EtherealRealm]

@@citrusscout aw no kidding! I forgot about this video so thanks for the reminder. Time got the best of me and so did the pain. I hope you have a wonderful weekend stranger!

[@citrusscout]

@@EtherealRealm you too 🩷🩷🩷

[@eleanortaylor4785]

Agreed. It’s helping with my adhd and the fact that I can’t stick to routine cus In my head I’m like it’s gonna take long but it’s 3 mins no excuse to myself!

[@shawnise311]

THE FIRT WORKOUT I WAS ABLE TO COMPLETE!! Thank you! It’s a great way to get started and the sense of accomplishment really drives me. Wait until those fire hydrants don’t burnnnn 😍

[@DayanaWang]

You're welcome! ❤️

[@harajukujackie107]

Keep goin girly❤️update us

[@Certified_Bri]

Any updates?

[@carlamcgath7528]

Omg I thought I’d at least be able to do a 3 minute workout without getting tired and I can’t even do that 😭

[@DayanaWang]

Sometimes it'll be like that! 😢

[@SqphiexD]

no pain no gain 💔 i feel you fr

[@jessicaluver2900]

You are not alone my friend 😅

[@savannas3848]

bahahahahahah SAME the fire hydrants killed me for some reason 😩😂😂

[@kaelahorne8856]

Girl, same, my glutes were on FIRE and I'm outta breath 😂

[@R1chn3sss._]

I’ve been doing this since august and I’ve seen a change in October but now I definitely see a change do it it’s worth it don’t give up take like 2 days off but not back to back

[@R1chn3sss._]

Me on a different account it’s may 3rd 2023 and there’s definitely a change

[@Sadvent]

So it’s not a fast change it’s an over time change?

[@R1chn3sss._]

@@Sadvent I’m sure the change comes out of nowhere my friends notice by the 2 week but I’ve continued doing it

[@MsDopeyy]

​@@Sadventwell no kidding. If you want a fast change the exercises need to be more vigorous.

[@nicollemarieaura3064]

This is a great workout! Just done it for the first time before bed and I defo felt it! Excited to continue and hopefully gain strength and see results!

[@ilov3pasta7]

update?:)

[@Sadvent]

Update

[@aubreefaires8668]

Update?

[@ga6720]

Update?

[@kacimaewilhelm394]

Update?

[@solarasylum1457]

I’m feeling a difference on the second day and I kinda see a difference on where it was before and I’m so thankful for this because hoco is coming up soon and I’m trying to look my best

[@amiahh.a]

update?

[@Charmian-and-Iras]

Merci!

[@abbybynum1043]

This is my first time doin it and let’s just say I FELT IT I’m hoping in a few weeks I see a different my favorite part is I don’t even have to get out of bed

[@gibbgabba91]

Uodate?

[@amiahh.a]

update?

[@rosalietheana7411]

OMMGG YEESS!! more video workouts like these please??? This felts ridiculously great !

[@DayanaWang]

More to come, hope you stick around! 🤍

[@lifeisjusthowidream9414]

Please do more of these 3 min or 5 mins video’s. ❤️

[@DayanaWang]

I have another one coming next Sunday! 🤍

[@lifeisjusthowidream9414]

@@DayanaWang thank you 😊 also a 5 minute chest workout would be great for us ladies 😘

[@lisaebene4014]

​@@lifeisjusthowidream9414to reduce the chest or to increase it?

[@emanahmed1802]

I love that this targets all or most of the glute muscles n so easy love it can't wait to see results 😍

[@ilov3pasta7]

update?

[@emanahmed1802]

@@ilov3pasta7 you gotta be consistent but it works.

[@amiahh.a]

update?

[@predestinated9248]

I made to the end but with a lot of pushing my self am glad I did will do tomorrow again

[@Georgina7769]

I have m.e/cfs and I am looking for some easy workouts to try get myself slowly back Into shape Hoping these will be something I can do

[@purplepop5781]

Yey!! More of these kind of vids!! God bless you and take care always

[@DayanaWang]

You too! 🤍

[@jenny9641]

Love the 3 mins, this I can easily fit in. I just did it for the first time yesterday, so I want to ask: is it normal that I don't feel it in my glutes? I wonder if my form is off. Or is this too easy for me and I need to somehow make it more challenging? Or maybe I don't have to feel it for it to be working? (evidence of sore muscles usually confirms I've worked those muscles out)

[@kels4189]

did you see this working for you? i currently feel the same. i don’t feel it in my glutes, rather i feel it in my thighs and i’m unsure if it’s working

[@ineedtosleepsoon2416]

It might be because when you’re doing it your allowing more than just your glutes to do the movements. I had to catch and stop other parts of my body trying to move with my glutes otherwise it wouldn’t work for me!

[@PengQueenPlaysRblx]

This is my third day. The first day I didn’t feel it, second day began kind of feeling it and now on the third day I’m really feeling it in my glutes. It’s not a horrible over workout pain, but today I can tell it’s working!

[@ShellyBroomes]

Exactly what i needed...exercises and time❤

[@wideeyesbyrahat5442]

Just now completed 👍✅. WOW 😲 ! Feeling strong 💪

[@DayanaWang]

Well done 👍🏻

[@moinuddeen7308]

@@DayanaWanghave to do all? Can I do one

[@Whoisthis10387]

Hey D I was wondering how long do these excersises take to work?

[@teresatreacy-schwartz6016]

Do you need to do one day on and one day off for your muscles to rest?

[@peterandpets6358]

Why is this more intense then the longer ones

[@aishaalmasry8753]

Can i do this workouts only without doing anther one ,is there will be results or no?

[@Isaiahslifeexperience]

That was fun on top of my 1-2 hour workouts every day 😍

[@user-wm6ez9dm7n]

I love this workout so much thank you 😊

[@EssenceDavis-011]

Tell me why I had to pause at 1:58 because I was out of breathe and everything was burning 😭

[@amyGisel]

Forealll! At 1:56 I stopped bc my butt was hurting and burning 😭😭

[@user-pz6ht9jb8g]

Esto me ayuda mucho ya que no tengo tanto espacio en mí habitación xd Muchas gracias 💜

[@kyliehazel7948]

Wooh, 3 mins and am sweating, it's not that eZz guys be ready 😂😭

[@isav1116]

How often would you recommend to do these exercises?

[@lozzyr]

every day

[@serbamstr]

Love this so much 💕🥺

[@DayanaWang]

Thanks! 🤍

[@arshiashaikh8180]

Great video !!

[@DayanaWang]

Thanks! 🤗

[@Moonlight-ce2uf]

I have started from yesterday.. I hope I see some results😅

[@hadeelsaleh6363]

Thank you❤❤❤

[@nildabobic]

Love this video ❤

[@DayanaWang]

Thank you. ❤️

[@princessmolano932]

Thank you ❤️😊

[@DayanaWang]

You’re welcome! ❤️

[@xxdez93]

My butt was on fire!😬🙌🏼

[@DayanaWang]

It’s a good burn 🔥

[@a2krazy00]

The fact that i cant even get through a 3 minute workout is highly concerning 😭

[@everyoneluvmihihi]

im starting today for 1 month💪

[@crdxxroblox]

whats better than hearing i love you? beep beep beep

[@christinecunningham7990]

Will this make my legs bulky?

[@ayannalewis7238]

Had to move to the floor bed is kinda unstable but love the workout

[@juliazhx416]

I love thiss💕💕

[@DayanaWang]

Thank you! 💖

[@Mariagarcia-bl3nq]

Thanks for this. Its burned so good

[@DayanaWang]

You’re welcome! 🖤

[@zyrianaarenee453]

All these work I'd u do them constantly I been doing them over 25 years

[@nataliaturek6527]

i love your videos!! thank you so much

[@DayanaWang]

You’re so welcome! 🤍

[@shaniahaynes3201]

Can anyone tell me if it worked whoever tried it, I would like to know

[@JocelynneRoe]

Girl it depends on what you think btw where's yore address just kidding

[@DayoleenaSDas]

Is this trick work for boys???

[@FollowerofDuck]

did this just to be able to say that i worked out today

[@DayanaWang]

Well done 😌

[@zeebraaxchow2186]

love this work out!

[@DayanaWang]

Glad you like it! 😌

[@Blackpearlcookiefan69]

DOING THIS FOR A WEEK REMIND ME

[@Addy-gb2hi]

It's a month now. Whatsup

[@habibamaalim1249]

Dayna how many days

[@belles_haven]

Please is this exercise for growth or reduction?

[@PrinczAzula]

growth

[@777letsgoo]

I'm gonna vibe back and update in a few months

[@halaniso8286]

Update?

[@777letsgoo]

@@halaniso8286 it's only been a month but it's working low-key

[@V4LENT1NA]

update

[@puggy2051]

As soon as i began this workout my thigh cramped 😭

[@kaitlinvg15]

WIAT I’m tired I can’t do 3 mins but I want to do this everyday now to 5:am to 6: am😊😅😅😅

[@hanadaniel5743]

Dose it work??????

[@elise3851]

Ok guys I'm gonna update y'all. This was my first day

[@rinkenieuwenhuizen7684]

Update?(:

[@theusermf0]

update ??

[@Shreya...1]

4 monthes passed...update?!

[@carenabutler4888]

She gave up lol

[@V4LENT1NA]

update

[@lailasss.worlddd]

did this while eating skittles 😮

[@from_2050]

1st day✅

[@witelenor575]

I came here only to find the same excercises I do on the floor I can just do them on the bed hehehe

[@DayanaWang]

Isn’t that great? 🙌🏻

[@sefsizsinizfanclup]

İşe yarıyor

[@KatarzynaLenkaSabria]

Thanks!

[@DayanaWang]

You’re welcome! 🤍

[@lady_luna8395]

These exercises are for you to lower or increase the buttocks?

[@lily.3007]

I was wondering that too

[@Defn0tjazzzyy]

Day 1:Not feeling anything rn but it’s burning😭

[@eden_flll]

Started on 1/22/24

[@onestep6899]

Update

[@SheenaBulagnir]

how's it now?

[@AriellIsback-yc3de]

I just wanted to ask if a 13 year old can do this

[@MariaEduarda-mb3zm]

Yes, they can

[@MJ-oz5dg]

How days to see the result?

[@MJ-oz5dg]

Please answer me

[@DayanaWang]

That really depends from person to person, I cannot give you a specific number of days. You need to take into consideration eating healthy, how much you exercise per week, sleep patterns, stress levels, how much water you drink, your start weight / body composition etc. It can generally take anywhere from 2 weeks to a few months to see results when you start your fitness journey. Hope this helps in giving you a rough estimate. 🤍

[@leahmitchell2333]

She powerful she’s killing me and my cousin 😢😢😢😢

[@DiDi-fi9ge]

Love it

[@DayanaWang]

❤️

[@lesliecalvarioalipio905]

Done !!!Thank you poh.❤

[@lesliecalvarioalipio905]

How many times a day can I do this work out ?Please answe poh.Thanks.

[@DayanaWang]

You can do it as many times as you'd like it's recommended to workout at least 30 mins a day.

[@anyajohnson3625]

Second time doing this

[@dawneramus]

Each ✅ is everyday i do the workout (im recording for myself) ✅✅✅✅

[@maliat7507]

that hurt so bad

[@MiraculoussimplyDaBest12]

Hi

[@ShellyBroomes]

❤❤❤