LOWER ABS & PELVIC FLOOR YOGA WORKOUT | Lose The Love Handles

Let's get that core fired up with this lower abs & pelvic floor yoga workout where you will lose the love handles. We will work our deep lower abs and pelvic floor noticing the connection with our core and breath. This at home workout is perfect to both lengthen and contract your lower abs and pelvic floor muscles.
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@DrMelissaOleson]

Thank you for joining! If you enjoyed & want to learn more about your pelvic floor, boosting your energy, improve sleeping, & fueling without restriction learn more here msunn.samcart.com/products/womens-wellness-summit Grab you seat spots are filling up!

[@fershologram]

Love this even though I kept falling attempting some of these positions! With time I’ll get better

[@DrMelissaOleson]

Keep up the good work you got this !!

[@frankfortephoto]

Great, easy moves!

[@DrMelissaOleson]

So glad you enjoyed these, more coming !

[@delmaradford3464]

Thank you 🙏❤️

[@DrMelissaOleson]

You're welcome 💕

[@DavidUrbinaFitness]

Exceptional routine thumbs up 👍

[@DrMelissaOleson]

Awesome glad to hear you enjoyed!

[@DavidUrbinaFitness]

@@DrMelissaOleson 👌

[@KathysScraps]

Oh my, I started to do this one, but gotta step back & save this one for when I'm stronger. I'll be back later on

[@DrMelissaOleson]

I cant wait to hear the update, Kathy! Keep up your amazing work!💜

[@__-wm9lu]

I cant survive the shoulder pump I get from this

[@Fullyautomagic]

But love handles help when you handle the love

[@susandoan5162]

Is this routine safe for prolapse? Thanks

[@DrMelissaOleson]

We have lots of videos on our channel specific for prolapse. It's all about how you are doing the exercises and what you are feeling when doing the exercises that matters most. I do have clients with prolapse that do these, but they have been working on how to use their core and pelvic floor system. Breathing and posture are key for this!