Tamil Nadu , Salem - cardiac arrest incident ! Why it happened and precautions to prevent ( TAMIL )

[@girishd5075]

Very helpful video doctor. Thanks for making such a detailed video covering so many aspects of exercises. I am 38, I started with gym 2 months ago. Have Vit D and B12 deficiency, I’m taking supplements tablets. Learned a lot from watching your videos and practically observing/applying in my body on whatever you are teaching us, like hypertrophy, progressive overloading.

[@pot8735]

We don't need any training, we need natural movement, nutrition is the main factor for heart health. U can even see the doctors roundtable in behindhoods hosted by gopinath where multiple doc from diff fields participated including him and the one who is 80 years old, cardiac health related doctor which he said the exercise we do is a stress for our body and heart, the main factor is nutrition and happiness. U don't have calmness and happiness in the process of any workout, we need natural movement which doesn't stresses our body and heart..

[@pot8735]

Instead of supplement eat animal fats and meat..

[@jamuna1513]

Am a cardiologist and completely agree . HCM ( Hypertrophic Cardiomyopathy) is a common condition 1 in 500 and is the major risk for arrhythmias. ECG TMT Echo will rule out majority of cardiac disease. ( provided the person is not a smoker as the risk of heart attack is high in smokers irrespective of the age )

[@DrSanthoshJacob]

Thank you 🙏🏽. Your concurrence means a lot . I always ask my patients to get a safe working heart rate from the cardiologist and only then prescribe exercise.

[@AliceMuitofeliz_01]

@@jamuna1513 Dear Dr. My friend recently diagnosed with Aortic Aneurysm. Could you please recommend a hospital and specialised Doctor related to this issue in India. Thanks in advance

[@krishznk]

my ECG, TMT, Echo everything is perfect, but LDL is 125 to 150 range past 8 years? how about it? BP and sugar normal height 175cms , currently 76kg (went from 72 to 76 in 3months and maintaining 76 for 5months :D) I am 10km runner and i take 55mins, but im not very consistent though in exercise and diet. heart rate for 10k will be 170+ range 1 year was playing badminton, weekly 4days, heart rate 130 - 160 Due to ONLY cardio, felt lost lot of muscles along with fat. now doing strength training 4-5days/week since Nov.. currently, switching to protein rich + less carb + no maida + no white sugar diet... protein alone not able to reach and scared of whey protein, trying to stay natural with broiler chicken :D Tried homeo for reducing LDL didnt worked out Allopathy suggested statin , got scared so didnt went for it.. Another allopathy, after seeing ECHO is normal suggested to have good life style and didnt recommended statins Tried Ayurveda, reduced 8% of LDL.. but went into bad lifestyle went on 5kg up and didnt verify the cholestrol levels yet 34year now.. and identified higher LDL, lower HDL levels when i was 26 during my yearly checkup

[@vincentraj9897]

Thank you doctor very good and useful information. You done a good job for human race

[@mri3384]

From experience and layman terms - stop weight lifting after 45. All the mutton, ghee, oil and parotta, vadai and bhajj since childhood deposited fat on your arteries. What level of activity can inflame it and cause blood clots in the question. I had a massive one at 49 at gym. Went to close by ER on my own and survived.

[@sameemofficial5806]

What a clear explanation thank you sir

[@gkkbjd]

Anna Best videos of yours... Lots of awareness for me

[@surendarvijay2520]

Do more zone 2 cardio, around 150 min per week, and once a week do 4 intervals of Zone 5 cardio to increase VO2 max. The heart needs as much training as strength training. Test for cholesterol every 3 months, make sure HDL/LDL ratio is optimal. Limit saturated fats to 25g if going over 2000cal per day.

[@shams4489]

Always Awesomeness of Dr.Santosh Jacob, ❤🎉😊The best Health Advocate for Community! Talks the importance of having a Physical therapist/ Physiotherapists for recovering and appropriate Exercises prescription! God bless🙌👍🤝🙏😍

[@gymganeshfitindia]

Dr sir the most important issue is the pre workout drinks many take these days leading to such incidents.These drinks are spiked with high caffeine and nitric oxide that can cause an irregular heartbeat, high blood pressure, or heart palpitations and also nervous system issues like seizures.

[@pot8735]

Also the workout which is a stress.

[@sudarpathyprasanna]

Very Informative, Thank you Sir

[@BaluSaminathan-d8r]

Hi bro I’m from Malaysia nice meet you. Thanks for full explanation 👌🏿

[@samsathbanu3054]

Thank you Dr, very informative

[@christina2345]

Good sharing Dr.... excellent...

[@ravivincent8344]

Thanks Dr for the informative Video..God Bless

[@amudhan98]

Nice Content doc. But too much of editing makes the content distractive. Being a serious learning content from a doctor doesn’t need distractions. Hope you take this feedback if it makes sense.

[@Unknow1177]

25:20 🤣🤣......video useful sir 🎉🎉🎉 really you are nice doctor 🎉🎉🎉

[@divyashankar2686]

Such a great explanation!!

[@gymganeshfitindia]

As we send in our heartfelt condolences to Mr. Mahtir's family let us also remember that lifting heavy does not equal big muscle gains. Based on the vdo of Mahtir sirs last exercise (one hand dumbell rows) we see that it is an heavy weight and there is lot of momentum to pull the weight up. Lifting heavy may satisfy our ego but does not provide any benefit perse and only works on the rebound of muscle elasticity and will eventually damage the joints also in the long run. Doing slow controlled movement on both concentric & eccentric (lifting & lowering of weight)for a muscle will provide much better results with no side effects or strain for heart & joints .

[@ManojKumar-on5iw]

Doctor.... You can advice and speak about yoga also... It has equally benefits as exercises have...

[@mag6327]

You are great

[@vadivelsubramaniyan6978]

Super sir useful for everyone

[@AliceMuitofeliz_01]

If you can provide English subtitles, would be a great help for non Tamil audience.

[@DrSanthoshJacob]

Full video coming out in English too

[@girishd5075]

@@DrSanthoshJacobThat would be great doctor. Will look out for that video also. Thank you.❤️🙏🏻

[@AliceMuitofeliz_01]

@@DrSanthoshJacob Thank you so much for the prompt reply. I want to send the English version to one of my European friend who recently joined gym who has Aortic Aneurysm. Thanks

[@subashchandrabowse2926]

Very useful hints

[@kishorekumar-vs4pu]

Good work ❤

[@elayarajarangasamy3062]

Sir when i work out my body itches. what is the reason sir

[@drshanmathiraman3064]

Very useful info doc👍👍

[@ajitsrinivasan8629]

Already I do 5-6 days Per day. My Overall experience is 3 years. My Parents sharing this NEWS and Asking me to Stop 😅😅

[@pot8735]

Exercise puts a stress on ur body and heart and ur parents are right..

[@Gokul-gkl]

Boomer

[@aisifnfnsk]

​@@pot8735 poda boomer uh

[@navin1489]

​@@pot8735People in India still pull a cart wheel with heavy weight and lift Rice bags, many people do heavy load work in day today's life. It totally depends on the lifestyle of humans.

[@DANNY-zj2up]

Excellent sir 👏

[@miracle-zm1wj]

Thank you doctor

[@pradeepp.p.907]

Dear Doc. Plz be kind enough to do podcasts in English.

[@DrSanthoshJacob]

Starting today

[@balauma8619]

Lipedema pathi explain panuga doctor

[@sabinasulaiman6648]

Sir, நான் லண்டனில் இருந்து கேட்கிறேன்,cancerக்கு மஞ்சள்,மிளகு, நெல்லிக்காய், இது நல்லதா நான் 10வருஷமாக சாப்பிடுகிறேன் (breast cancer) plsஇதுபற்றி பேசுங்கள் எங்களை போன்றவர்களுக்கு பயன் உள்ளதாக இருக்கும்pls.

[@sendrayarshivan5984]

Doctor you got a very good biceps.

[@realtalks9472]

Following intermittent fasting .., 8hrs sleep ..., needed for exercise ...sarath kumar doing gym from 1972...his advice needed ...

[@ckkdfocif]

Is stair climb with weights 25 kg, is it high intensity or moderate intensity ?

[@rranjit941]

High intensity and low intensity different for different person,unga heart rate more than 150 is intense exercise

[@abilash0036]

Dr. Iam 23 night sleeping issues iruku mobile ah 9.30 kae switch off pannalaum mind overthinking pannudhu calm ah oru deep sleep vara matingu oru 4-5 am pola body exhaust agi thookam varudu but again it last upto only 7am . Even I follow intermediate fasting after 6 pm and do some jogging and home work outs but sleep is very much affected pls sleep distraction and remidies pathi oru video podunga

[@pot8735]

Late nights workout affects sleep and nutrition plays a major role, intermediate fasting is not necessary. Eat healthy animal fats and meat.

[@gnanesh7716]

After wake up go outside and see the sun with naked eye which will set your circadian rhythm . Avoid drinking caffeinated drinks after 12pm Don’t sleep in afternoon time Do high intensity exercises Eat your dinner 2 hours prior to sleeping Avoid bluelight screens after 7pm Do meditation Read books which will eventually put you to sleep Avoid thinking about exciting things while trying to sleep as it leads to unwanted thinking Other method : This may affect your day but worth giving it a try Let’s say you fall asleep at 1 am and wake at 4 am you will feel very tired and sleepy the whole day but you should not sleep during the day and eventually you will fall asleep at 10 pm and you will have a great sleep And finally think of your school days that time these issues are never there you just go bed and sleep fine that how you do it don’t overthink just believe you are going to sleep when to go to bed

[@pot8735]

@@gnanesh7716 high intensity workouts? Thats bad for health..

[@SpreadPositivity..]

Try chamomile tea 1 hr before bed time

[@nandhakumars7800]

Best idea:Try visiting a atleast general physician U could know the reason and change accordingly

[@beabrand2003]

Sir. Yoga,Silambam,karlakattai Exercise better than a weight training ..? We can do it for regular basis daily😢.kindly solluga sir

[@DrSanthoshJacob]

Yes we can

[@finalgaming587]

how much weight van lift in deadlift. my weight is 70lkg and i am 20yr old . i am going gym for 1 yr . bp,ecg,echo these kind of test all taken all are normal.

[@Emma_Rachel]

Why if i have low bp🥺 my bp always stays in between 60 to 70🙁

[@lasher5]

Please talk about benefits out incorporating any racquet sports and other form physical activity along with the gym to help heart health.

[@pot8735]

Stressing ur heart wont help in heart health. U r training for to be fit for the gym and sport but not for ur life..

[@larrygeorge1839]

Well explained.. All chronic diseases are due to lack of oxygen.. Stress, worrying, over concentration, less sleep, AC environment such as AC vehicles, AC office, shopping malls.. All will leads to reduce oxygen saturation in our brain..

[@christina2345]

Dr can u share the benefits of doing planking....?tq

[@Wag_yt003]

Knee popping sound ku ena panrathu doctor 🥲help

[@sjh808]

dr neenga ms ortho degree recommend panuvingala aprom neenga fellowship training kudipingala

[@finalgaming587]

how much weight van lift in deadlift. my weight is 70lkg and i am 20yr old . i am going gym for 1 yr . bp,ecg,echo these kind of test all taken all are normal. Reply

[@taufiq300]

The weight which u can control , is your limit

[@Blackn02]

Sir ungala eppadi contact pandrathu na kabbadi player sir 3 years ago I have meniscus tear in both knee sir unga clinic enga sir irukku enakku pain romba athigama irukku sir I can't survive in this pain sir enakku neenga tha help pannanum na ungalatha sir nambittu irukka ungala eppadi contact pandrathu

[@forfellowcitizens4263]

Exhaustive exercise should be prevented… Every exercise should be graded..,means It’s similar to excessive flow of water In a canal during a heavy storm.. where the canal breaks and damages the canal.. Routine should be like.. Warmup ( graded) Mild stretching Gym exercises ( graded) Warm down Relaxation… If you skip a regimn even for a week.. Do start like a beginner not to that, which you did earlier. Fitness and exercise specialist.😊

[@pot8735]

Better to stop it at warmup and stretching. Workouts stresses body and heart..

[@PrashanthKumar-c8p]

Hello sir, can i take hot/cold Shower immediately after moderate intensity workout

[@pot8735]

First we don't need any intensive workout, second the bath should be at normal temp which ur body asks, whats ur body comfortable with. Cold and too hot baths are stress for the body. Nutrition is the one that plays the major role not the exercise and cold showers. U need natural movement which doesn't stresses ur heart and body..

[@naradrisp2962]

Sir enaku right leg la acl surgery 6 yearsku munnade nadanthuchu due to an accident...na exercise pannalama?exercise pannina, enaku thirumba ligament kilinjuruma ? Innu na exercise panna aarambikala..acl surgerynala bayama iruku.. Kindly provide your information

[@sheikalim5238]

You need to consult with doctor before starting exercise Can do seated leg press machine exercise after consulting with doctor

[@aarasenthilkumark6208]

👍👍👍

[@karthickc1988]

❤

[@GopiNathan-j5e]

KZbin automatic remove all comments

[@Emma_Rachel]

Why if i have low bp🥺 my bp always stays in between 60 to 70🙁