Abs in 20 Days! Get 11 Line Abs like KPOP Idol (15 min Home Workout) ~ Emi

[@theempatieloyear9285]

I really hate it when my family enter the room and i have to start doing it all over again.

[@velnont.1319]

👏👏👏same feelings

[@namjoonsdimple7414]

Omg same

[@almostfeline13]

HAHAHAHAHAHAHAHHA same

[@alanagorb]

Same

[@Dookinster]

Sameee, I'm right know waiting for my family to get out so I can start again

[@jeremybophonejjb9497]

My abs just felt like they have been ab-used

[@koustubaraghu9095]

U N D E R R A T E D

[@zoeymew8]

JeremyBoPhone JJB this needs more likes lol

[@zoeymew8]

Maria Regina Reva true

[@jemimaizua4711]

Lmao same

[@withinyourgalaxy553]

Some body call jin rn 😂😂😂

[@michellehtun7617]

emi: keep moving, keep breathing me: bold of you to assume i was breathing to begin with, emi

[@apurplegoldfish]

Vampire alert

[@leesunmi8677]

Same here

[@leilasupetran1601]

Nctzen? 😂

[@weirdasff]

OMG I turned it 1k

[@withinyourgalaxy553]

Lmao . same 😂😂

[@schizym]

*gets to slow mountain climbers* Me wearing socks: “I’m slipping...IM SLIPPING”

[@purplepink9485]

I am with you to slip together 😢

[@jameschacko5613]

Lol

[@Savitar.2020]

For real lol, me with excessively sweaty hands for no reason 😂

[@laurastoner2460]

everyone who does this work regularly, knows: if you've passed the mountain climbers, you're fine

[@januarygacha1711]

😂😂 it be like that tho

[@sakkeenamc1870]

But to me its easy mountain climb

[@fitnesssubconsciousmindgoa507]

Yeah.. espacially SLOWW Mountain climber😂🥵

[@eeva2264]

For once, I am grateful that ads exist

[@kimthuybui9279]

I know righttt T__T

[@irajohnson7824]

I got KZbin Premium 😅

[@username9885]

Galaxy Bearz!! Same but I kept doing the exercise 2-3 more times during the ad

[@alphachan4006]

Username same but on accident because I don’t look at the device

[@Becksandblazers]

Hehehehe guilty here too 🙋🏻‍♀️

[@0613ukiyo]

Emi: kill this workout Me: the workout killed me

[@d.h.7314]

😂😂😭

[@angelinechingoldikaanimes5638]

Me too.

[@kimberlynaomimontesdeocaro5378]

Yeah me too :'(

[@haridevarampati1924]

Lol

[@kelseythebhaddie3560]

For real 😭😭

[@cosco4680]

Done all her work out for a long time and proud to say I lost from 86kg to 60kg ( with only eating less and try my best to eat healthy too )

[@deezposables]

What videos have you been doing?

[@cosco4680]

@@deezposables I have been doing mostly all of her videos but ignoring those with jump because of hip problems

[@deezposables]

@@cosco4680 okayy 💜 also great work 💓

[@r_sn8525]

how long did it take you?

[@ilovefood9362]

How long did you workout for each day ?did you do cardio or other excersis too?

[@taoussikawtar8506]

I see abs appearing in my neck....lmao

[@abihairfan350]

Finally someone who can relate

[@almavarone5568]

HAHAH L0L SAME

[@snehal6073]

Same 😂

[@anniemannie6]

Collarbone?

[@annahoang9639]

hi me too but is that okay?

[@francielyvitoria1266]

Can i dance like an idol? No. Can i sing like an idol? No. Do i look like an idol? No. Can i work out like an idol? YES!

[@aya-fi1tz]

YESS! any updates yet?

[@honeyayne298]

YES

[@ЗаянаХурманова-р8и]

BUT YOU CAN BE IDOL!

[@JOEYIEGUITARS]

@@aya-fi1tz following the thread !

[@person2702]

Kkkkkk vddd

[@mimiabdo7159]

Stop asking for likes and just do it. The burn feels good its enough to motivate you. Likes dont motivate you.

[@iluvmugglenet2564]

true that! You'll make that genius in your dp proud ;)

[@vytran1576]

Yeah they just want likes, they want people to like them and to be famous some how

[@xychoira6427]

Actually it does because I don’t really have any motivation to do it. And with likes I can get at least something to do it for.

[@Jasminekuwonu]

@@xychoira6427 I'm not saying this in a rude way, but that's sad. (Likes, a click on a screen... instead of determination for results?? Why do it if you don't want to earn it🤔)

[@hannaniazmi4823]

Finally someone with brain said it and then I look at your dp, ahh no wonder then.

[@notleahhh222]

it starts at 2:25 for people who are doing this daily :))

[@moch4324]

thank you :,)

[@weronikacegielska8105]

god bless you

[@Emma-lk3ly]

You’re a life saver

[@melb4750]

did someone had results? I can’t find any helpful comment :/

[@melb4750]

@LAY can Lay Me Down :3 like cardio workouts? or just other abs workouts?

[@areeshakhan5598]

My weight was 75 kg i only followed your workouts and did diet and now my weight is 58.5 kg i am so thankful to you and your Edit:😱😱😱😱263 likes !!!! I m gonna die of a shock right now love u guys so much 😘😘😍😍🤗thanku

[@voiceofneha7196]

What did you did

[@faridaatia8342]

How long did it take you? If you don't mind me asking😊😊

[@karlacoralic2696]

Lillia Slytherin yeah i wanna know too

[@areeshakhan5598]

@@faridaatia8342 it took me 6 months actually😅

[@areeshakhan5598]

@@voiceofneha7196 i just stop eating rice replaced suger with brown sugar no bread no cakes no sweets drinking more water and daily 45 min workout and cheat day after a month

[@princessodavar6578]

Me to emi: Your dog speaks chinese!? Hi eric fans 😂

[@youis406]

Lol i remember that , he was eating watermelon right 😂

[@princessodavar6578]

@@youis406 yep he is 😂

[@mau6068]

*drips watermelon*

[@SofiaRuiz-xk4fd]

Loooooool

[@arleenmonteiro9467]

Who else is on the 15 day workout challenge?

[@williamb7275]

I am! Day 2 completed!

[@vidhirathi3285]

I am!! Today's my day2!

[@withinyourgalaxy553]

Today's my day 13 !

[@mariafolcan1927]

yes here too! 2nd day done!!!

[@lolalapelona5205]

Today is my second day

[@Noor-cb9sv]

Me: oh it’s easy, let’s start After 6 minutes Also me: it’s alright I can live without abs😓

[@username9885]

Nexa 12 I just push through it and remind myself of what I want to look like

[@qazplm3845]

It’s really hard, but you gotta push through! Imagine how proud you’ll feel once you get those abs~~

[@chuuppy1438]

It does work, keep going

[@moonbow_9573]

you got this just keep pushing!!

[@vidulab3977]

You got this! I know it's hard and excruciatingly painful at times but you can do it! (Also I'm the 420th like lol nice)

[@memena9198]

Can we talk about your dog? Soooo cuuute

[@pocky_tae9684]

I’m trying to get abs before summer starts. I’ll update everyday, wish me luck! 💕 Day 1: the workout was pretty intense. I found the push throughs especially challenging and had to take a break in the middle. Day 2: the workout was a bit easier for me to do and I didn’t take any breaks during the exercise 😊 Day 3: oops, forgot to update yesterday. Yesterday, the workout became easier to do although my arms were still a bit sore from the day before. Day 4: back again😊! The workout keeps getting easier for me. I noticed that my stomach doesn’t look as bloated. Day 5: leg raise holds are my worst enemies. My thighs are burning 🥵 Day 6: Okay my inner thighs are really sore. Stomach looks flatter tho 😊 Day 7: I can feel my heart beat in my “ abs “ Welp at least the work out is getting easier for me 🥴 Day 8: The workout goes by so quickly now. Let’s get those abs yee yee 🤠 Day 9: Not so bloated anymore :)) Day 10: done done done ✅ Day 11: I was actually looking forward to the workout today 😂 Day 12: did two rounds today, so....wHeRe ArE mY aBs 🤪 Day 13: two rounds again. Wow I’m on a roll😊 Day 14: I freaking hate plank hip dips 🤬 Still managed to do two rounds tho. Go me! Day 15: two rounds again 🥵 my stomach seems flatter Day 16: two rounds again 🤠 It gets easier each time. Day 17: finished my two rounds and I’m sweating like crazy. Had kfc yesterday, which was a big mistake. I look bloated now 😭( guess it’s back to healthy eating ) Day 18: two rounds again bish! Can call me idol😂 Day 19: only did one round today cuz I’m not feeling well 😩😢 Day 21: two rounds again ✅ This workout was pretty challenging in the beginning, but I slowly got used to it and started doing two rounds a day. Although I don’t have abs yet, I can tell that my stomach is flatter and a bit toned. Even though 20 days are over, I’m not going to stop here. I will continue until I finally get the abs I desire. 😌

[@pocky_tae9684]

Ulla Al Asmi good luck to you too 💕

[@mimiabdo7159]

Im guessing your arms are sore because of the side planks. Use your abs(tilt forward a little) instead of your arms. Wont hurt as much. :)

[@pocky_tae9684]

AnD sPriTe thanks for the tip it really helped and my arms don’t feel as heavy after the workout 💕 ( also love namjoon )

[@maiqa.__]

does your lower back hurt? Mine does...and I know it shouldn't happem so, how can I fix that?

[@shrutis4989]

Ayyyyyyy Army *insert Spider Man meme*

[@kimnamjoon9538]

me:doing 1 plank also me: *where is my abs?!*

[@whatwhat2533]

AAARRRMMYYYYYYYYYYYY💜💜💜💜💜💜💜

[@abihairfan350]

Nice photo😍 aRMy here🥰🥰 Namjoon's hotness is to die for

[@navaneethatalla9881]

jin: AARMYYYYYY

[@unitedchampionofindia3475]

Namjoonie 💜💜😍

[@a.r.m.y8112]

Hi army Kim namjoon is my bais

[@bhargaviprakash4053]

*No one* *Literally No one* Guy in Advert: DON’T ExErCiSe Thanks for the likes guys.!! I haven’t ever got that many

[@januarygacha1711]

😂😂😂

[@rachaeljoon]

SO TRUE HES ALWAYS POPPING UP

[@bhargaviprakash4053]

@@rachaeljoon i know right

[@beatricetham8517]

@@rachaeljoon He's so annoyingggg. and he always pops up halfway during emi's workout

[@rachaeljoon]

Beatrice Tham that man is literally like "if you want to lose fat, drop everything you're doing right now and listen up. you're doing it all wrong"

[@sofssearch6374]

When you’ve done the workout so many times that you know all the songs by heart 🥴

[@TuanTranFitnessCoach]

Great work and dedication

[@placebo_effect]

Exactly 💀😭

[@nekk-ra7080]

When you've done them so much the sleep paralysis demon under your bed hums you to sleep with them.

[@vqxm7]

Just a reminder, that you are beautiful the way you are, and please never let people’s words get inside your head, because you are amazing and i know you can do this. Please don’t loose motivation. 🥺

[@velnont.1319]

You are beautiful don't forget that

[@vqxm7]

kpop_ edite 🥺💕

[@whynot6353]

Thank you so much

[@whynot6353]

I want to really start doing this to benefit my health and I was being put down by classmates and friends because of my weight.

[@briana2806]

@@whynot6353 Stay strong! Good luck in your weight loss journey!! Fighting!! :>

[@fixonbiased]

Emi: no one can take the hard results from you My mum: I BOUGHT MCDONALDS Me: sorry emi, but not today

[@applepie1045]

Okay- me-

[@mau6068]

ANOTHER WILD STRAY KIDS STAN HAS APPEARED!

[@fixonbiased]

@@mau6068 YESSSSSS

[@mau6068]

A wild Stray Kids stan appeared! COMEBACK SOON! 😂

[@fixonbiased]

@@mau6068 I CAN'T WAIT, I'M GONNA STREAM ALL DAY LONG AFTER IT COMES OUT

[@paboyahgoya4391]

i did the leg raise hold for the full 45 seconds without dropping for the first time today- I'M SO PROUD OF MYSELF

[@urmom8051]

Im proud of you🤍🤍

[@paboyahgoya4391]

@@urmom8051 thank you sm 🥺

[@berry9178]

well done❤🎉

[@dreamon8274]

how do you breathe while doing it though? i literally have to hold my breath to do it

[@paboyahgoya4391]

@@dreamon8274 breathing is the most important part- really focus on your breathing and take deep breaths, i find it helpful to stare at a spot on my wall to help concentrate

[@DANtheblueHERO]

legends say if you did the workout everyday you'll start despising the song in the background

[@elizamnesia]

Fr

[@biscuitcafe777]

Yes 😭

[@pikipriyanka335]

Yes😂

[@firaaak9499]

I will try it tomorrow Weight: 71 kg 1 like = 1 day motivation

[@Danni20013]

I believe in you that you can do it!!

[@janifferchege1144]

Wow weight 69 Year 13 u

[@prime5816]

Firaaa K hey i too weigh 71kgz

[@Laura-mu9ni]

Good luck!

[@yvainannlabos9663]

Believe in u..me im starting at 75kl now im 67 u can do it

[@Monaco.69]

My waist has gotten flatter but my neck surely has abs now ✨

[@ayishatubssam5769]

Did your belly fat gone

[@Mariana-vc6sv]

@@ayishatubssam5769 In my experience, yes. As long as you do the workout 5 days a week, along with eating less and more fulfilling meals, your belly will be flat. I'd also recommend going on a brisk walk every day for an hour. The best cardio in my opinion!

[@mimnchii3160]

EMI i did your plank workout for month and lost all the love handles and waist by 4 inch you really inspire me💓💓

[@babylovejb]

Which video did you use? Did you did it everyday?

[@mimnchii3160]

@@babylovejb No 3 times a week with 20 min brisk walk emi wong plank workout

[@babylovejb]

@@mimnchii3160 thank you so much!

[@raginirani8942]

would u plz share d emi plank challenge link here👇

[@taekook7888]

Did u do a diet?

[@sanas3153]

Who else has realised the importance of fitness after knowing the kpop world? Like seriously they opened my eyes and i am really thankful to them for this..i m just 16 and i m glad that i can get in shape and get motivated by them or i would have become an elephant and i wouldn't even realise..

[@rianbrew]

Me! Im 13, so 3 years younger than you. But i have also realized that i need to get in shape.

[@sanas3153]

@@rianbrew best of luck☺👍

[@anthonybui9819]

Big yikes. Please do NOT let KPOP set your beauty standards. You will lose everytime.

[@babyshark833]

Lmao no way u let kpop inspire, it will take a big toll on u honey , plz exercise just coz u like the burn not their image , they r unattainable without eating disorders

[@jassmeet7036]

I lose 7 kgs in 2 months by doing emi's exercises.... huge respect to emi from india.... God bless you .. keep it up... 😊😊

[@manshigupta1914]

Which exercise you were doing?

[@ymz..z1390]

Did you tried any diet...?

[@jassmeet7036]

@@manshigupta1914 30 min hiit workout

[@jassmeet7036]

@@ymz..z1390 yes....no dieting... But healthy diet

[@manshigupta1914]

@@jassmeet7036 oo thnxx currently i am on her 15 day program 🥴🥴🥴wish me 🤞

[@reirap1815]

This workout is so effective!! I've been working out with Emi for about a month, and I've already started to see the ab lines just from doing this workout consistently for 2 weeks. Emi really changed the way I see fitness, and I'm excited to workout now

[@bea4883]

how many times a day?

[@ultdinkwannabexx]

is it 2-3 sets?

[@sierra146]

Do/ did you do 2 rounds of the whole workout or just one round?

[@reirap1815]

@@sierra146 When I first started fitness and working out with Emi, I focused on building my core muscles (this workout), cardio (did some of her cardio HIIT workouts and the fun dance ones), and also on building strength (bodyweight and light weight workouts). I did only one round of this and mixed it up with a bunch of her other videos every time I exercised! Now that I've grown more comfortable with my body and how it moves, and have also built up more strength, I've transitioned to following Caroline Girvan's videos :) Good luck!

[@malavikasuresh4249]

@@bea4883 ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

[@whateverlover7383]

Doing this workout for 20 days :)) Day one: I stopped a bit for some exercises. Also felt my ab muscles burn lmaooo Day 2: lowkey kinda died but feeling good Day 3: completed 😌 kinda lost motivation here and there but still did it Day 4: rest day 😌✨ Day 5: completed 😌✨ Definitely felt my abs burning Day 6: I feel dead 💀 Day 7: I forgot to write it smh -I stopped a bit but other than that the workout is getting easier to do Day 8: I did this workout + 10 minute Cardio and ab workout my body is back to be sore 💀💀 Day 9: completed wooo Day 10: DAY 10 ladies and gentlemen’s I feel more confident and I think I lost some fat I’m my thighs Day 11:took a break Day 12: took a break Day 13: losing motivation 😪 did a 10 minute workout tho imma try this tomorrow hopeful I have motivation Day 14: I found motivation again :))) I’m now gonna do an extra day Since I missed yesterday’s workout Day 15:completed this days one ✨😌 Day 16:✅ Day 17: Day 18: Day 19: Day:20 😌✨ A like for motivation??👀👀

[@amcutiechuu]

You don't need likes girl!! we are here for you! Just ask for motivation not likes :]Now stop reading this and WORKOUT WOMAN YOU GOT DISS

[@whateverlover7383]

Lè Dry Ramen OMG THANK YOU SJDKEJJD

[@amcutiechuu]

@@whateverlover7383 yw

[@bhadtiger4852]

.

[@papimami7995]

keep it up!!

[@preciousgracecastillo2278]

Hellooooo I’ve been doing this workout for like a month and i actually see results. My aunt even told me my waist is getting smaller, made me so happy and confident ❤️ cheers 🥂

[@selfishere-5800]

Precious Grace Castillo did you do one set?

[@preciousgracecastillo2278]

Anh\Аня아윤\ yes just one everyday

[@iamamusicloveryup]

❥ THE WORKOUT ROUTINE; 2:35 - Toes Touch Crunch 3:35 - Leg Raise Reverse Crunch 4:35 - Heel Touch 5:35 - Slow Ab Bike 6:35 - Leg Drop 7:35 - Push Through 8:35 - Leg Raise Hold 9:35 - Leg Extension Crunch 10:35 - Slow Crunch 11:35 - Russian Twist Chop 12:35 - Plank Hip Dip 13:35 - Slow Mountain Climber 14:35 - Side Plank (R) 15:35 - Side Plank (L) 16:35 - Leg Raise Clap Stretch ♡

[@amyablett3439]

did anyone else find it really hard to keep their back on the floor or is it just me not doing it right?😂

[@TheGeographyWatch]

Lift your head and crunch up a little if you can, that helps a lot

[@liv-4423]

Sharing my experience! For the past couple of months, I have been exercising at least 5 times a week (usually around 30-45 mins of exercise per workout). I decided to add this video to my routine for 20 days. I wasn't really expecting to get "Abs in 20 Days", as I have very stubborn fat since I was a child, and digestive issues which make my belly extremely distended (even just after drinking water in the morning). My weight has been also been relatively stable for years (despite a healthy diet). Lo and behold, after the 20 days, I did not have abs nor any noticeable definition, however the exercises didn't feel as difficult, which for me is a great marker of progress! For example, exercises like the 'leg raise hold' or 'plank hip dip', I can now do for longer periods of time without modifications. My focus now is to keep working on my ab strength to improve my weak core, and weirdly, any 'superficial' differences often come naturally when we actually don't think about it too much. Just a reminder that not all progress has to be visible, and we should exercise because of how it makes us feel, rather than getting caught up in the vanity of working out (as much as I would love to have visible abs!) I'm learning to try and not compare my progress with others, as that is not a healthy mindset to have in the long-term. Everyone's body and genetic makeup is different, and will react to different forms of exercise accordingly, so it isn't fair on yourself to compare with another person! TLDR; Our bodies are all unique with different histories, genetics and lifestyle :))) We are all different and start at different points, so don't feel discouraged if you don't see results after 20 days.

[@ladyveil]

Olivia Lin 👋🏻 I’m encouraged reading your comments. I have the exact body or abs/stomach condition as you. I have done almost 2 weeks of exercises including abs & I don’t see any results yet. But I’m going to continue & believe the results will come. 💪🏻💪🏻💪🏻💪🏻💪🏻 TQ.... 😊

[@joonstetic]

can i ask how many times you did this workout in a day?

[@liv-4423]

@@joonstetic just once a day for 20 days :) I did this alongside the rest of my normal workouts

[@kaylinstetser]

Well i just wish that i could look like the other people who do have that advantage because they have different genetics etc. it’s just so hard to do these workouts and feel so good until you look in the mirror and realize there is NO difference i have been doing workouts for a while and i never see a change

[@aditiwalke3413]

I love this comment so much.

[@forevertwilight2029]

5:00 makes me feel like a freaking penguin lol😂

[@williamb7275]

Yes!

[@juliaverdaguerpuperi2206]

Lol true

[@kattyzz]

😂

[@ltthelattegirl]

funny because the song near the end was singing “shake and hold” or something and that’s exactly what i was doing, shaking... and trying to hold...

[@mauvemagnolia]

Yes, exactly. I was definitely shaking during that side plank lol

[@nusratislam6881]

Who cant do the side plank?🥴🥴

[@sierra146]

Me. I can do them on the bed like in one of her ab exercises in bed video but on the floor it’s a whole different story 😫

[@shreyaghosh4124]

This works! I have been doing this workout every alternate day for almost a month and even though I have rice daily, my stomach has become flat and toned! I am also noticing that my abs are developing!

[@asiaalvaran5469]

Heyyy, you still eat rice three times a day? I wanna knowww huhu. How many set of this are you doing?

[@shreyaghosh4124]

Asia Sone i just have rice once a day..i do one set of this but i do other workouts of her as well along with this like legs

[@huiling6789]

Omg thanks!!so do you have 11line abs?

[@aizaali8005]

How many times we should donthis excercise in a day?

[@shreyaghosh4124]

Aiza Ali i did this exercise on alternate days..but I usually follow this with another exercise (for eg. i did leg exercise after this)

[@tariqchohan6580]

So everytime i start your workouts, i see another one of your workout that is better and then idk what i should do....

[@praptimishra8135]

I can relate with high level 😂😂😂

[@eylinromero205]

No one: Me: bloats from drinking water

[@leeknowsdanceinnatgeo6175]

oh yeah i see hwang hyunjin

[@yipshukching]

This video is very useful! I followed this for 18 days with 2 days break in between, my abs is visibly stronger and flatter (although the eleven line is still invisible :p) will obviously keep on 😊

[@rain-sk3kk]

2:27 you can ignore this, its just a personal note to know when i start

[@jennymikeferrera4963]

Quick Summary Toes touch crunch Leg raise reverse crunch Heel touch Slow ab bike Leg drop Push through Leg raise hold Leg extension crunch Slow crunch Russian twist chop Plank hip dip Slow mountain climber Side plank (L) Side plank (R) Leg raise clap

[@callmeaashi7217]

Thanks

[@sevencool2266]

Th twist chop was the hardest for me

[@cherryscarlet1692]

I'm gonna do this workout starting today :D Day 1 : ✓ Day 2 : ✓ Day 3 : ✓ Day 4 : ✓ Day 5 : ✓ Day 6 : ✓ Day 7 : ✓ Day 8 : ✓ Day 9 : ✓ Day 10 : ✓ Day 11 : ❌ Day 12 : ❌( didn't do for 2 days cause I was really tired and came home late) Day 13 : ✓ Day 14 : ✓ Day 15 : ✓ Day 16 : ❌ (I was really tired😭) Day 17 : ✓ Day 18 : ✓ Day 19 : ✓(finally was able to do 2 rounds today) Day 20 : ✓

[@keyg8]

yeayy keep going!💪

[@cherryscarlet1692]

@@keyg8 thank you!! 🥺

[@elysianzenith8000]

Ur so strong! I stop after doing it for a day! Keep going!❤️❤️❤️

[@cherryscarlet1692]

@@elysianzenith8000 thank you so much!!🥺💞 I'm trying my best :D

[@yeemen4973]

May i ask how many times for this video u do it a day ?

[@jungkate6152]

I'm doing this for 20 days! Wish me luck! (I'm also trying the same fasting method as Emi did for 10 days!) #femily Weight: 55kg Waist: 65cm (•ө•)♡ *Day* 1: Done! Kinda hard but really motivated. Also did 20 days lean legs twice *Day* 2: Done! Almost without breaks, but I just need to stretch a bit 乁( •_• )ㄏ And did the 20 day leg once *Day* 3: Done! This time without breaks. Proud hehe Did the leg workout twice. Btw really felt it today *Day* 4: Done! Without breaks again. Actually want to do two rounds(maybe tomorrow). And it'll be burninn Also did the leg workout once *Day* 5: Rest day. Did some dancing tho *Day* 6: Done! And did the leg workout *Day* 7: Done! It's been week already! And it's a lot easier than it was. Also did the leg workout *Day* 8: Done! Wanted to do two rounds, but felt sore in the middle of the workout (maybe because I just got my period), so I'll do it tomorrow. And did the leg workout once *Day* 9: Rest day due to period cramps and unmotivation *Day* 10: Done! Did it twice today and it's burning as hell And I'll weight and measure myself tomorrow *Day* 11: Done! Did it once with the leg workout. Btw here are the measurements: Weight: 53,5kg Waist: 64cm The weight is always drink and based on what I eat, how much I drink etc. But I'm happy with the results and I feel that muscle more ( ◜‿◝ )♡ *Day* 12: Another rest day because not motivated today *Day* 13: No workout today, but I went for a good swim *Day* 14: Done! Twice today and even did the leg workout. Gained a bit of weight on my two day ,,break" so going hard today 💪 *Day* 15: Done! Did this only once today because I was busy *Day* 16: Done! What a tough day! Did 50 mins workout without big breaks. Proud! So I did this twice and the leg workout twice as well. Anyway today I was a lot more confident about my body, I wore a crop top to school as I started seeing tiny but exiting results. This workout works guys! ᕦ༼✩ل͜✩༽ᕤ *Day* 17: Done! Did THREE times today! I'm so happy! Also did the leg workout so 55 minutes in total. I don't want to workout more than hour, because I've seen somewhere that it makes you hungry. Anyways I hope you guys are doing good with the workout as well! *Day* 18: Done! Same as yesterday and it burns like hell. *Day* 19: Done! Wow! Did this three times plus twice leg workout. So totally 1 hour and 5 minutes of working out. I think I'm dead

[@vaishnavikshirsagar9024]

R u there? What are your measurements now?

[@jungkate6152]

@@vaishnavikshirsagar9024 I don't do this workout anymore, because I think I was too harsh on myself and didn't eat well. Now my measurements are 63cm for my waist, 52cm for my thighs and my weight is around 51kg to 52.5 kg. Though I don't think this was because of the workout, it was because of eating well.

[@katherinepantziki3927]

@@jungkate6152 yaa girl you naturally eat more when you exercise

[@jungkate6152]

@@katherinepantziki3927 that's the struggle XD

[@smartenrich8187]

Did u do it once or twice or thrice a day

[@meralak91]

My abs when I do this workout: “every time when I come here, I am abused”

[@anjalichakravarty4344]

Abs: I'm burning i can hold it Neck: I'm burning i can't Trust me my core has gotten stronger than before but my neck is getting weaker 🤡🤡🤡

[@SalehaUmarudheen]

your workouts helped me loose almost 14 kgs .... i was 76kg and now i am 62 kg .... and my goal is to make it 55 Edit: currently 59 kg … so close to reach my goal

[@MeMe-wi2sy]

Could you also do a 20 day arme and back workout Love you emi. And also Chad's English got better 😂

[@vendijag6091]

gonna do this challenge! weight: 64.9kg (143lbs) waist: 29 inches day 1: ✔ day 2: ✔ day 3: ✔ day 4: ✔ day 5: ✔ day 6: ✔ day 7: ❌ (gym) day 8: ✔ day 9: ❌ (gym) day 10: ✔ day 11: ✔ day 12: ❌ (mostly gym, too tired) day 13: ❌ (gym + plank workout) edit: so i know that i haven't been doing every day, however i've been too busy lately to do at-home workouts. i'm constantly at college (also using their gym) and i have other stuff to do at home, so i don't have time! day 14: ✔ day 15: ✔ day 16: ✔ day 17: ✔ day 18: ❌ day 19: ✔️ day 20: ❌ eeekk i completely forgot about this on the last day! i went on a camping trip then so i didn’t fully complete it, however overall, i lost quite a bit of fat on my waist.. i definitely need to try to do this fully without skipping & avoiding cheat meals!! as somebody who gains fat easily, it’s hard to lose weight however i really hope that by doing emi’s workouts, i’ll continue to see changes!

[@nykol6560]

You can do it! 💖

[@areeshakhan5598]

I have the exect weightt and i m also gonna try it

[@atifahashmi6350]

lil meow meow I’m same weight let’s start together 😍😆😃

[@bhadtiger4852]

.

[@vendijag6091]

@@atifahashmi6350 sure, just join in 😂 i finish this challenge on october 1st though

[@janhavidhumale8376]

Hey guys... So happy to tell u.. That after 14 days.. I lose 2 kgs...nd bonus to that.. Ab lines are visible.. Not that perfect but yes... Gonna do itfor more months.. Just make sure u cut off your calories... As I reduced my calories to 1000 kcal ,though had many cheat days..nd make sure u do enough warm up, cardio nd stretching along with it. It's gonna take time.. But it's worth it.. Go for it guys.... Gonna update after 15 days.. Thanks Emi Another.... 3 weeks done.. Nd I lost about 2.5 kgs more... It's more important to be consistent.. No matter how slow or fast the progress is.. As every body is unique and beautiful✨❤

[@Thee_Owl]

So proud of you💃💃

[@vickyogbomo1243]

Really Great but a 1000 kcal diet is not enough and can lead to an eating disorder try eating 1500 kcal and exercising 4x a week with 1-2 cheat days and don't forget to drink that water 😘

[@montico4053]

Did you warm up first before watching the video??

[@Maria-secret]

A 1000 calories diet is not healthy at all especially when you're exercising , you should only try to cut down your sugar intake along with working out and maybe taking a walk every morning or evening ( whatever suits you ) and you'll automatically lose weight

[@kk5122]

a 1000 calorie diet is not healty, you need to eat more. try listening to your self and eating more, have treats whenever you starve them it and if your goal is to lose weight try hiit workouts.

[@deliaakyea1895]

2:25

[@namjoonsdimple7414]

To everyone asking if this workout actually works , the answer is yesssssssss I could see results in less than one month actually in a few days/weeks but unfortunately I stopped and of course the results also stopped so if I could do it u can also do it fighting ❤️

[@audreychin9261]

YESSS!!! I've been waiting for a new ab workout from you! I've always wanted 11 abs like a Kpop idol and you really do give us the best workouts out there, thank youuuuuu

[@adwika_7]

ARMY!!!!! 💜

[@aricellacorarosee]

Here is some motivation: Think of your goal, keep going strong ask yourself why you are here, keep pushing and think about the reward. YOU CAN DO THIS! YOUR BODY IS CAPABLE OF SO MUCH MORE ITS JUST ABOUT HOW BAD YOU WANT IT! ITS YOU SEASON HOMIE LET THE BEAST RISE! DO IT FOR YOURSELF NOT FOR ANYONE ELSE! YOU GOT THIS WE ARE ALL HERE TO SUPPORT YOU! NOW GET TO WORK AND FEEL THE BURN. Remember, the harder you train, the more you will be rewarded you got this! SO GET OUT OF BED AND START MAKING A DIFFERENCE NOW!!! THERE IS NO TOMMMORRROWWW THERE IS ONLY TODAY. LIVE YOUR LIFE TO THE FULLEST

[@solodaph]

I wish all the motivation in the world worked for me. The pain is greater than any motivation because it triggers huge negative thoughts and feelings.

[@shutdownmermaid3701]

This is such a motivating message. Thank you. The world needs more people like you

[@blacksea7155]

Literally the most effective workout i ever seen. i've been doing this workout for 40 days and IT HELPED ME A LOT! i felt the burn. i lose weight and I GOT THE 11 LINE ABS FOR SUREEE. I love you Emi

[@sierra146]

When did start noticing ab lines? And did you ever take any rest days to recover in between doing these?

[@_Rat_Stew__]

When did you see results?

[@blacksea7155]

You have to eat healthy as well, and you will start seeing the results in 2 weeks and it will get more visible day by day.if you want more intense workout, try pamela reif intense ab workout, its what im doing for now @@_Rat_Stew__

[@ericmoonless3965]

The 2nd day is done!! (I'm dying cause I had to study instead of doing sports and lost my form)

[@dalseong6742]

Everything was good until "side plank" 😶

[@lunaai9727]

I really want to exercise but my family keeps disturbing me! 🙁

[@themybgs]

I was already following another ABS video and I decided to change to this workout and I love it, it feels really effective. But I also consider this one really difficult if you have never trained before, so take it easy guys. It's really important to respect your body limits, you can do it!

[@akimakiko6861]

keeping myself accountable:- height: 167cm weight:78kg day 1:-did this work out and 3 others, abs burnnnnnnn. i look forward to this:) day 2:- i forgot to do it:/ but i did. other workouts day 3:-It was slightly easier to do and i didn’t take extra breaks so that’s good day 4:-it’s sunday so it’s rest day😃 day 5:- I didn’t work out :/// day 6:- pumpeddd!!!!! it was better today day 7-8:- i was out the whole time so i couldn’t work out and i ate badly:/ day 9:- i did it and i felt soooo refreshed, it’s not as hard as before!!! my stomach also looks a bit flatter and my love handles have slightly reduced so i’m happyyyy day 10- it felt sooo long but i went through with it and i’m proud i didn’t take any extra breaks :)))))

[@cielo2205]

Only me hates the side plank???? Ugh is the worst exercise

[@btsarmys9921]

Me let's do it 1day ✔ 2day ✔ 3day ✔ 4day ✔ 5day✔ 6day✔ 7day✔ 8day✔ 9day✔ I am come back again tomorrow

[@biancadiaz9539]

Amazing way to start out my morning! (I literally just woke up and Emi uploaded this video!!)

[@ilovefrogsss3418]

Meanwhile me at 3 AM:Eating ramen and questioning my life choices

[@samanthasuarez9322]

Is it just me or does anyone else neck hurt?

[@alva8964]

2:25 setting this for myself and anyone else if they want to, timestamp for where the wk starts

[@KhadijaHammada-me4yb]

2024 anyone?

[@ashleymikolajczyk9225]

After 2 arm workout videos & 11 mins into ab workout: Me: dizzy & neck hurts👍🏼🌝😀

[@aquaazania]

Pretty much all the way through the last 3 exercises I was like "She's trying to kill me. I swear, she's trying to kill me."

[@noelle3899]

I've been doing this for 18 days now (I probably missed 3 to 4 days total though) and the change is incredible ! I have the lines and my stomach is always flat. It is still relatively flat after dinner. Just a little consistency makes an enormous difference, I really recommend this workout. For information, I took it easy : I did the workout once a day only, eating healthily but with no brutal restriction, simply eating what I like. My diet does not include junk food (or very little), since I don't like it, but it sure included dark chocolate, pancakes, cakes, crêpes... :) Thank you so much Emi !

[@francescalaneve9219]

Now I'm gonna write all my progresses to track how the workout is going and maybe to help you ^^ 💗Day 1: ✔️I've done this workout once and I'm feeling pretty good actually. It's well balanced even it burrrnnnsss! P.s. It's my birthday!! 💗 Day 2: ✔️ I did it twice! Except the planks because I was literally dying the second time... But yeah I'm tired but proud ^^ 💗Day 3: ✔️ I had so many things to do but luckily I found time to do this once. I feel like I could do it twice tho. 💗Day 4: ✔️ I had 0 motivation and no energies (maybe bc I'm on my period). Btw I did it once even tho I wanted to do something more 💗Day 5: ✔️ Donee, and I've done the booty workout too ☺️ 💗Day 6: ✔️ I've done this twice (except planks) and I'm too happy because I started to see my abs 😭 and I can definitely "feel" them if I press on my belly lol 💗Day 7: ✖️ Rest day :) 💗Day 8: ✔️ Done! I'm not tired as before 💗Day 9: ✔️ Doneee fortunately lol, because I felt SOOOO bloated cause I ate a lot :3 💗Day 10: ✔️ Donee and I'm so happy cause I'm in the exact middle :D 💗Day 11: ✔️ It was very late so I did it only once. Btw I think I'll do it twice tomorrow. Completelyyy 💗Day 12: ✔️ I am SO SO SO proud cause I've done this twice (except the planks) plus I did the legs challenge (twice!) and a booty workout 🥰 💗Day 13: ✔️ Done! I felt very sore because of yesterday lol 💗Day 14: ✔️ Done TWICE (with planks) and also the legs workout. It's been two weeks and I feel much stronger than before 😍 woah 💗Day 15: ✔️ Done done donee 💗Day 16: ✔️ I'm always forgetting to edit this lol... It looks like I'm not helping you and this makes me sad ☹️ 💗Day 17: ✔️ I definitely started to see those lines ^^ and if I press on my belly I feel my abs ssooo strong and hard! Today I've done this twice with the leg workout ^^ almost there 💗Day 18: ✔️ Omg I forgot to edit lmao Btw I did this once and a half aand the legs workout 💗Day 19: ✔️ Did this twice plus the legs workout 💗Day 20!!: ✔️I'm so excited lol, I've done this with the leg workout. I can definitely see so many changes on my belly, I have those lines (they are not sosososo visibles but that's okay because it's been only 20 days), my stomach is completely flat and I don't have anymore that bothering low belly :D This works guys!! Anyway I think I will keep going for at least 30 days, of course I will write my final "review" ❤️❤️ Edit: it's been a month and a half and I have abs lol. Showing it proudly at the beach

[@לינויחי]

did you eat healthy?😂 I’m doing workouts and I’m trying to it healthy but I don’t really eat healthy hahaha

[@francescalaneve9219]

@@לינויחי I tried haha for example some days I ate healthy but on other days I still had my pizza or Nutella lol :)

[@aaishanyadave]

Believe me!!!! THIS WORKS 💛🧡💚🤍💙I've been always trusting emi's workouts. I have been doin this for 4days and MY Mom just said me that"You're waist is going down slimmer a bit"😚I was so Happy I was feeling it Myself better. I got a vertical line on my abs too ( Everyone's body is different,I don't mean anyone to have vertical line in 4days) My functions are faster🌟 I gain weight and lose weight fast✍️ So Try this and succeed I hope everyone gets it💙 Thanks emi😗

[@bhawanirathore-oh2ky]

I just noticed it just after workout

[@Kollar2010]

Just recently discovered Emi Wong. Loving her workouts! Today was my first day trying the Ab workout, and I'll be honest I did not do very well. Going to keep trying this workout until I can get through it effortlessly.

[@BestChanista-s9g]

Am i the only one who listen that noise from nct's sticker???? soy la única que escucha el ruidito de sticker de nct????

[@xoxoonikaa4428]

Omg that's what I think too

[@chloebillings4610]

It sounds like it sooo much

[@lulumimi09]

i'm going to steal your dog any day now bc it's so cute this should be illegal so watch out

[@lindseybillings8325]

doing this to stay accountable! Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4: ✔️ Day 5: ✔️ Day 6:✔️ Day 7: off day Day 8:✔️ Day 9:✔️

[@marichrisdelfin111]

What you do

[@marichrisdelfin111]

How many times you do this workout

[@marichrisdelfin111]

You do a diet pls answer me

[@lindseybillings8325]

@@marichrisdelfin111 no i ate what i wanted in moderation and i did it once a day

[@marichrisdelfin111]

@@lindseybillings8325 ohh you lose weight?

[@enyatang5281]

this is one of the hardest emi wong workouts

[@euphoricboos]

Gonna start tracking myself for 20 days (This is not my first time doing the workout but it has been a while so yeah) Day 1: ✅ definitely died after the leg raise hold lmao Day 2: ✅ i still can't do the leg raise hold but overall it's okay Day 3: ✅ today was really difficult, maybe because i got home late Day 4: ✅ but I did have a really full meal because it the last day of the decadeee Day 5: ✅ i did 2 sets tdy, one after lunch and one after dinner Day 6: ❌ i was feeling sick Day 7: ✅ (2sets) Day 8: ✅ Day 9: ✅ (2 sets) Day 10:❌ Day 11 : ❌ Day 12: ✅

[@stevenuniverse2859]

Been only 10 mins since the video got released but I'm starting the workout NOW!!!!!

[@SinigangMix1405]

3:45 really that's an exercise 😮🤯?! I just do it out of boreddom and don't know that is an exercise 😂🤦

[@kimberly.aguilar2831]

Izzah Faye Huelgas same

[@HuongPham-mh3tj]

Ngày mai là kết thúc nghỉ hè rồi và bây giờ tôi mới bắt đầu tập 😅😅

[@plaingermanica]

WHY IS THERE NCT STICKER FLUTE 😭😭

[@ecbrookssimchunsin5404]

High :163cm Weight :56kg Day 1✔️ Day 2❌Day 3✔️ +Skipping 1500 Day 4✔️ +Skipping 500. Day 5✔️ Day 6✔️ Day 7✔️ Day8✔️Day9❌ Day10✔️ Day11✔️Day11,12,13,14,15❌ Day16✔️+skipping200 Day17✔️+skipping

[@Ally-ku1xw]

OH MY GOD I NEEDED THIS VIDEO I'm trying since weeks to get abs but my belly fat just doesn't want to go away. I eat healthy, I eat less, I do workouts but nothing seems to help :c

[@Chloe-nu6ke]

Your dog speaks Chinese

[@cookiekiller8563]

Mine speaks croatian....or was it Greek? I forgot

[@janinafrancine236]

can't do the side plank

[@KAiZE-m3o]

idk why but ive been working out and i also got slimmer but my weight is still the same. please tell me why

[@francescalaneve9219]

Because your muscles are stronger and that's heavier than body fat :) 💗

[@KAiZE-m3o]

@@francescalaneve9219 oh really? thanks for saying

[@hananrafeeq4170]

Is it only me who like the burn in abs For me i really like it but i am lazy to do even though i like the abs burn...

[@radhikakulkarni7426]

I got a lot better and healthier following your workouts. The feeling that i get doing them.. All thankx to you.. Please keep guiding us towards fitness. 🙏🙏 Love from India🇮🇳 💜💜 P. S. : this workout killed me.. Amazing💕😍

[@Aishwarya111493]

Emi! I'm so glad I found your channel.. I've just been doing this and a couple of other videos of yours, and already I can feel my muscles gaining tone and losing their flabbiness. You have designed every sort of workout possible, but you're the only KZbinr I know who has done a stellar no-jump workout, and also your calf exercise video! I was so tired of doing squat jumps, jumping jacks, etc. It felt great to have exercises that gently work your calf muscles, but just as effective, maybe even more! Also knowing your journey has been so inspirational, thanks a lot Emi.. forever indebted to you! P.S. As a fellow Asian (I'm Indian) your 'no pain, no gain' just reminds me of my parents telling us kids to work hard 😂

[@simjaeyunultimatefan6529]

Finished it along with that 15 minute plank workout and my arms feel like Jell-O right now. I should have done this abs workout first before that plank, I could barely carry everything in this workout.

[@ximenafalcon332]

Sameeee😭😭😭

[@suhaneepriya3427]

Even if I do all these exercises I am going to lose weight but not get slim waist like k-pop idol because I have a thick bone structure.

[@alefiyab6832]

is it just me or does the flute in the bg remind of nct's sticker XD

[@era9402]

i have always wanted a workout from you for 11 line abs ! this is perfect ! thank you so much emi 💖

[@pikipriyanka335]

Who wants a body like Lisa (blackpink)🖐🏻😩

[@hahahazrina]

Me !! 🥺

[@goldenarmy1210]

It really works guys!! it’s been three months (?) I have my abs, my waist is smaller. I’m just keep doing it every week and attention what you eat, that doesn't mean that you have to avoid everything!! just make attention to quantities

[@tashilhaden26]

Is it just me or does anybody else have difficulty in lifting the neck?😪