10 MIN SIDE ABS & MUFFIN TOP WORKOUT [15-Day Belly Fat Burn Program]

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15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
► www.emiwong.life/15-days-visi...
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WORK CONTACT: [e-mail]

[@Acadia16]

When Emi says "if you feel the burn it means you're doing it right" does anyone else think "does it burn from yesterdays workout or am I doing it right?!" hahaha

[@alexkon245]

What are the burnts? Dose it mean you feeling pain and your tired

[@Elliot.143]

It's like a burning feeling in your muscles

[@justinseagull3436]

@@Elliot.143 hey!!!!^_^

[@ayeshasuleman2496]

@@alexkon245 yes

[@itsTuka]

@@alexkon245 no , it means when you are burning fat , that is the process of getting fit

[@sageseeker9197]

Just remember everybody.... pain is weakness leaving the body.

[@calmsociety2569]

Your comment motivates me tnxs

[@taylorntaba7836]

Ur comment on made me to it faster and better

[@andreamelisa4750]

Thank you for this!🤩✨

[@Paritheplatypusss]

This keeps me going, thank you

[@kiariyadomi5924]

I bet we are all gonna come out of quarantine with abs😆

[@zezefafafa1049]

Agreed

[@ashleytrue7511]

Yesss!! 💪🏻💪🏻

[@rubypal8145]

Hope so 🤞

[@oletigracy8865]

Exactly 😄

[@antoniakyriakouli]

Yessss💪🏽💪🏽💪🏽

[@slyfri]

Day three of the 28 day belly burn challenge! you guys got this. Have patience and keep on it everyday and results will come.

[@suresharumugam6536]

We will

[@rosiepasta943]

Are you doing cardio workout??

[@slyfri]

@@rosiepasta943 yes! Although its light cardio because I have heart problems. I am also eating in calorie deficit everyday.

[@arwanoorqadir1703]

Yes... and today is my 3rd day. I am enjoying her workouts... hoping for the best results...

[@suresharumugam6536]

@@arwanoorqadir1703 mine too

[@farrahballim6927]

Emi: Your killing it Me: Na,I think the workout is killing me

[@funbun101]

You are right, I can barely breathe after this workout 😟

[@sumanta1714]

Lol ikr

[@kaixin2400]

@@funbun101 But dont worry... you will get result

[@00B.]

She's talking with the workout in fact

[@itsTuka]

Lol

[@pic_poca]

Omg Emi I’m working out with you for five months straight (45 min to 1 hour everyday since November 22th) and my resultes are better than I expected!!! On 2018 (on my 14 years old) I was on a deep depression and bulimia, so I’ve lost 15 kg on that period (I was 61 kg, my lowest weight in life lol, considering I’m 1.63 cm), on last year, when I was on the middle of treatment I’ve stopped working out and gained 12 kg (my introduction to high school was hard, a lot of anxiety crises and eating so many candys lol). But when my vacation started on November 22th I restarted to working out, and now I’ve lost these 12 kg and I’m 61 kg again! My target is getting to 53 kg, I thought that I will achive that in like one year or more, but I’m faster than I thought lmao About my measurements, I really don’t know them now, I’m more focused on my health and my wheight, but I can see my measurements reducing as a consequence of the exercises. My collarbone (I personally think that it is one of my prettiest body parts) is visible again, my waist is thinner, my legs (they were big on all my life) and my armpits slim down along with my face, and on the first time in all my life I’m starting to have an ABS! Thank you Emi, wish u all the success and happiness in your life ❤️

[@cherrymiko3104]

So glad you are feeling better! Same for me, I am 14 but now, even with the quarantine I don’t have time to workout because of school, and because in one month I will have 3 exams :(. I really don’t know what to do..

[@alyssajoycesulit8157]

Should i become bulimic too?

[@cherrymiko3104]

It's me A No ,please!

[@anxen6157]

aAAAAH I’m so happy for you!

[@LuceroVegas]

@@cherrymiko3104 oh, sweetie. Im Happy for you 🤍🥺🌸

[@suryakumaridurga1374]

This is what I exactly needed at the moment...Emi has become a mind reader

[@pierrem9140]

Trueeee 😆😆😆

[@thatarmy6540]

Truee

[@norax1327]

omg literally

[@emilia4_]

Yes! She always knows what I need to do with my body.

[@rayaamalia777]

omg LITERALLY

[@alifiariihsania7563]

it really be hittin different when you've reached the 15th day, I'm exhausted but I feel amazing, if you've thought about giving up don't, push as hard as you can for yourself, even if you haven't achieved the abs you want after this workout, feel proud about the amazing effort you've put into this, because reaching the last day means you didn't dissapoint yourself and you managed to make you and your body proud, you deserve to feel wonderful and confident about yourself so keep going!! you can do this!!

[@mkay9884]

Wohooo!! You did it 🥳💖

[@mkay9884]

How was your result??🥳🥳

[@clarreesegreene8264]

Thank you for encouragement

[@sashazatz7422]

emi: feel urself getting stronger me, about to collapse: uhuh

[@rayaamalia777]

omg literally

[@riacardew]

i'm going to do this for at least 15 days STARTING NOW! Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : rest Day 6 : done Day 7 : done Day 8 : done Day 9 : done Day 10 : done

[@wantsomecuptae4685]

Do u notice any results?

[@riacardew]

@@wantsomecuptae4685 yes, my upper abs are more tones, and my lower stomach has reduced, i recommend it :)

[@riacardew]

@Mariana Rostam SK06c yes i did and i toned up

[@riacardew]

@Mariana Rostam SK06c i did it every day and i did one in the morning and evening if i felt like it

[@riacardew]

@Mariana Rostam SK06c i would recommend this workout, i would also recommend doing some sort of cardio a few times a week(run, walk, dance workouts, or hiit workouts) , and then maybe pamela reif workouts (these are more intense). but also do some for the areas you want to target

[@animemanga6138]

Me: middle of working out Mom: *knocks on the door to go eat* Me: get up really quick so she doesn't know I'm working out haha

[@luzziayzabelle]

Ommmg sammme

[@rayaamalia777]

Lucia Ysavel lmaooo

[@basheeerz]

HAHA MEEE

[@prism7990]

So relatable haha

[@NelTuOdelschwanck]

Why do you need to hide working out?

[@soapiarts]

she uploads everything I search for this is insane-

[@tani9470]

Me before quarantine: 🥔🙍 Me after quarantine💃🧘💁

[@mau6068]

This hit😂😂

[@anandansr5254]

Wow I just finished 15 days wo challenge by emi! I’ve been trying to finished it since last year but always ended up stop at day 3😂. But now i’ve finished the 15th day and feel great about it. I can see the difference on my belly. And I lost around 1kg. I did intermitten fasting too for these 15 days. For others that think they would never finish this workout, no, you can finish it! Just take your time and do it slowly, an expert was once a beginner too. Cheers.

[@helenlawrence8605]

What, I was just looking in the mirror and thinking I wanted to get rid of the fat from my sides!! Thank you so much Emi, can't wait to try this out!

[@mwaters9647]

I can't believe I just finished the whole 15 day program. Usually is hard for me to stick to an exercise program, but Emi's well planned exercise and coupled with her motivation really pushed me through it. Thank you Emi for this 15 days I spend with you. I am not sure if I lost any noticeable inches, but I lost 3 lbs and my body felt great!

[@avniishi5188]

Hey emi!I have started doing your 15 day abs and cardio burn .. I really love all your workout..and you really motivate a lot❤️ ..I can see just in 15 days my waist look small AND I CAN SEE MY FLAT TUMMY 🥺 I didn't except it ..thank u so much ..lots of love from INDIA ❤️ AND GUYS DON'T STOP REMEMBER WHAT EMI SAY "NO PAIN NO GAIN" 🔥 CARRY ON YOU CAN DO IT!GO FOR MORE CHALLENGES. AND U SURELY SEE RESULTS 😎

[@user-gy6hw2ru6p]

does this workout make anyone else’s throat dry af 😭

[@cluizelguevarra9125]

Drink more water!

[@plastictrousers8371]

Same here!! But have some water on the side so you can drink it 🤗🤗

[@Ninja-dh3ij]

Yess.... 😅😅 because we sweat alot 😁😁

[@plastictrousers8371]

Ninja 95 yeah, and we lose water from our body

[@lishyy_berry]

Same here that's why I keep a water bottle with my self

[@LILY-vm7sy]

Рост 170, вес 59, талия 78 см. Выполняю другие упражнения на руки и ляжки. 1 день - ✅ приятная усталость, начала понимать, что делаю в этой жизни все правильно. 2 день - ✅ упражнения делают мой смысл жизни и успокаивают. 3 день - ✅ ограничила свой рацион, начала питаться здоровой и полезной пищей. Чувствую себя замечательно. Отвлекаюсь от негативных мыслей, думаю о светлом будущем и даче 4 день - ✅, талия 78, моя кошка родила 5 день -✅ господи, как же я устала🦫 6 день -✅окружность талии 75, я заметно постройнела, и живот более упругий, чем раньше^^ 7 день -✅ упражнения делаю в первой половине дня 8 день -✅очень устала, сил делать почти не было, часто устраивала себе перерывы. Примерная окружность талии 75-74 см, результат очень заметный и приятный🧃 9 день -✅ заметила, что сколиоз продолжил развиваться, пойду делать упражнения для осанки 10 день -✅ не советую упражнения от сколиоз, я встала после них, и сильно опустилось давление, голову как будто проткнули гвоздями, безумно больно. Потом ещё и печень заболела. Так-с, результаты упражнений - окружность 74 см. Мой пивной живот стал меньше. Буду стараться дальше :3 11 день-✅ура, подруга жива и пойдёт со мной на тренажерки 12 день-✅вчера прошла 25т. 🚶‍♀️, очень устала 13 день-✅ болят плечи и лопатки 14 день-✅ время идёт так быстро, мне становится грустно оттого что я снова буду приходить в подавленном состоянии из школы и мне будет не до упражнений. 15 день-✅плохое настроение, просто ужасное, делала без удовольствия 16 день-✅ делаю перед уроками, я так долго не ходила туда 17 день-✅ так болит голова((( 18 день-❌ 19 день-❌ 20 день-✅ 21 день-✅-недоделала последние 3 упражнения 22 день-✅ мне стыдно перед собой 23 день-✅мне очень стыдно, я просто обжираюсь, как в последний раз. Вес 57 кг 24 день-✅ я больше так не буду, обещаю. Постараюсь не нарушать диеты, вес вернулся, снова 59🦭 25 день-✅невыносимо болит голова 26 день-❌ 27 день-❌ 28 день-❌ 29 день-❌ Сейчас 2 декабря, 2021 года. Хочу поделиться своим мнением и результатам. Мне собираюсь делать операцию, поэтому прекращаю делать именно эти упражнения. Прежде всего, хочу сказать, что время от времени меняйте физические нагрузки (например 1 день кардио, 2 силовые упражнения, или 1 день один комплекс упражнений, 2 день другой), иначе вам наскучит делать одно и тоже каждый день. Правильно пытайтесь, не голодайте, не обжирайтесь. Устраивайте себе отдых 1 день в неделю от всего, от изучения ин. языка, физ. упражнений, диеты, нагрузок. Это позволит вам не выгореть и дать разгрузку своему организму. Не загоняйтесь, занимайтесь спортом не только, чтобы похудеть, но и быть в тонусе, подправить здоровье. Вы не заметите, как улучшится качество сна, самооценка. Желаю вам всем удачи, особенно русские зрители Эми💖

[@Maria-xt3sj]

Emi I need to say this.. I really love you. I swear. You add amazing videos and programs and they're COMPLETELY FREE. I appreciate your work and thank you for every video. You become my best friend because during this social isolation you're the only person who visits my room every day haha Love from Poland to you, your family and to all our fEmily here! ❤️

[@exopenguin7408]

Been doing this for a month now without diet. It doesnt made me lose weight but my waist line is now tinier by 3 inches🙏🏻👏 I DEF. RECOMMEND THIS WORKOUT!! Find some 2 other videos with abs then do it with 1 rest day in between workouts to get best results.

[@aliflailaananna2349]

Amazing results How many times in a day did u do this exercise?

[@Bedlaminhavana]

hopefully, EMI's channel reaches 2 million fast before April ends so that we can grow more... Emi now that you've started mind-reading hopefully you can like this comment, that 's what i am thinking (jk) love you thanks for uploading Also, the respect I've got for you increased today, a lot. Really because I'm a Muslim and I'm doing this while I'm fasting, the fact that you didn't drink water this entire video... 🤖🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@adithisrinivas3374]

I love how she gives us so much rest time. Your workouts are really effective!

[@martabartulovic8200]

Emi I just want to thank you for everything you do. You changed my life. During past few years I was trying to lose weight and I gave up countless times but after following your videos I actually started loosing weight and gaining confidence. You inspire me to push harder every day and not give up. Thank you for that.💖

[@franchezkamarie2973]

Emi is literally a pro with these, and I love how she motivates us 🥺❤️

[@plantandbooks]

Emi: you're killing it. Me: it killed me. But jokes apart, I've been doing this ab workout challenge for 11 days, i can already see the difference, and if you're looking for inspiration, Emi is already there to help you. Just do it guys! Remember, no pain, no gain.

[@diyarahul1983]

Are you doing only this workout until 11 days or are you following whole challenge

[@bredstic9836]

i’ve started working out again after about a year and in that year i keep feeling terrible and out of shape... now that i’m getting in shape and feeling strong again i don’t know how i could ever quit in the first place, i feel amazing!! i’ll make sure to take good care of my body and maintain my fitness from now on :))

[@KaranSingh-ht1vd]

Omg my neck..... Oh no I can't resist that pain in my neck... Day1:(of this workout) due to the pain in my neck i need break between the workout!! Day2: oops my neck 😖!! When timer stops and she says -"rest" I feel like I'm alive.. Better than tomorrow but still not perfect.. But yes I can and i will... Day3: i was just murmuring-"yes I can do it!! " And yes I did it.. After all Emi herself is a good motivator and she can't let u quit😁Feeling the burn, yes I'm enjoying it😄😄 Day4: feeling a bit easier, still my neck get sore but i just keep moving!! 😇😁 Day5: sry i just really forgot to update, so i didn't get tym at morning that's why did this at the evening and I was feeling more energetic!! It's still burning like the day1 bby😄😇 Day6:I just really get bored of workouts easily but this tym I'm getting results really really good that's why continuing it for 5 days more then will finally reveal my results... Stay consistent guys it's working 😘😘🤗🤗 Day7:can't do it coz I really don't get tym 😩 Day8:hahaha doing 2 sets coz yesterday can't do it,, feeling tired but now I'm getting results😘😍😁 Day9:yeahhh did it, now it's semms really easy😍😁 Day10:(sry forgot to update) ✅💪 Day11:✅💪👍 Haha I'm just moving over to another workout coz I really get bored of any workout for this long days... Results:My chubby muffins are now harder😘oh but didn't loose my waist but if u want to then keep doing it.. I got wht i wanted... So guys this is worthy good luck.. Hope u get yur goals

[@seemasubi7628]

come on.. dont give up

[@KaranSingh-ht1vd]

@@seemasubi7628 thanks for the motivation dear 💕

[@franchezkamarie2973]

I'm back bc OMG I JUST NOTICED EMI HAS REACHED 2M 😭😭😭

[@krupagohil1422]

Emi I have completed my 15 days workout I really want to show you the results ... It's amazing thank you so so much.... But I don't use insta or facebook or tiktok so I don't know how to show you.. I m really glad and thankfull to you... Love you so much♥️

[@airaberriber8550]

I really love Emi for always helping us to make our body better

[@altheacostob8800]

i started following your work out just by this evening and hopefully this would work .I did your belly work out and for tomorrow’s work out i’m gonna do this.Thank u!

[@yolanda3093]

Hey everyone. I'm going to do this challenge and here's my results and progress!!★ Day 1: Done!!!!! Wow I feel really good. It was a little bit hard to do but that's the point. So it worked and I'm more motivated to keep going. Who's in this with me?♥ Day 2:wow. Really wow. This works...today when I woke up my whole body was sore. And yet I did it again😂😂 Day 3: my muscles still sore but not as much. I am better than I was before! Day 4:getting better Day 5:its getting hard but at the same time better, get it?😂😂 Day 6:very challenging. Well I see changes!! Day 7:I so glad its rest day, but usually I do yoga. Day 8:done. Day 9:done. I'm seeing something people Day 10:done Day 11:done Day 12:done Day 13:done Day 14:done Day 15:done!! Can't believe I did it! I am so much stronger and I can see results Waist : 85cm - now: 84 cm

[@tm8147]

I'm on my third week now and holy molly the results are amazing, i tought my body couldn't get curvy I'm so happy 🥺❤️

[@user-wu1cp6kq1r]

Can you do a belly excercise that is back friendly for me? 😭, I really enjoy your workout but my back pain stops me from sticking up to them.

[@aaaa71714]

doing this for quarantine:). waist: 64cm I think. ::-Day 1: This actually does get me tired so I think it will workout, i’m excited. 💗💗 ::-Day 2: done and hard as always. ::-Day 3: my neck doesn’t feel sore anymore. ::-Day 4: done. 💗💗 ::-Day 5: done, done. ::-Day 6: doneeee. skipped one day. ::-Day 7: done. so a week has passed by and I managed to lose 1cm !! Which is grate for a ten minute workout in just 7 days. I also did April 11 line abs and Emi lower belly which I already quit. ::-Day 1: ✔️ skipping. skipped. ::-Day 2: ✔️ ::-Day 3: ✔️ skipped because my tummy hurt. ::-Day 4: ::-Day 4: ✔️ ::-Day 5: ✔️ ::-Day 6: ✔️

[@tosin120]

your neck shouldn't feel sore at all. make sure you're not just lifting your neck or using your arms to lift your neck. you should be lifting your shoulders off the floor, then you'll feel the burn! ♥️

[@aaaa71714]

Tosin totally!! thank you so much for the advice, I really appreciate you taking the time for that 🥰💗 I noticed and I started putting in more weight on my belly instead of just lifting my neck and now I can actually feel the burn!!! Thank you so much.

[@tosin120]

@@aaaa71714 no problem ♥️

[@rhi6800]

I love Emi's workouts! Discovered them during quarantine, but will definitely continue them after quarantine has finished

[@diilnuv7052]

This confirms that u r a mind reader...

[@imen1890]

You always do what we want, thank you so much for working hard!!! Good luck for everyone, i'm going to do it tonight hehehehe, stay safe 🙏🏻❤️

[@user-nw5wi8go6j]

Thanks to Emi Wong. I've finally done 15 days challange. I feel the workout video is more easier than 2 weeks ago.

[@NewPersonaInfo]

Core work is amazing! Adding in leg raises and v-crunches are always awesome. Keep inspiring others to move more

[@mahimasharma4677]

Right now I was thinking about which emi's workout video to follow tomorrow, and here she is with another workout video🥺💕 definitely going to do this tomorrow 😌💪

[@kathyrojo2943]

I’m doing this for 21 days so let’s see how it goesss. Before: Waist: 41 in Muffin Top: 46in Day 1: Complete 💃🏻 Day 2: Complete 💃🏻 Day 3: Complete 💃🏻 (forgot to log) Day 4: Complete 💃🏻 Day 5: Complete 💃🏻

[@mau6068]

Cat Valentine Your doing amazing! 💜💜Also love the emojis you used 😂😂

[@BlimpieChick]

You.. Ok?

[@renusinghal1569]

Hii Emi I recently came across your channel, and started doing your ab and lower belly fat challenge of 15 days. I not complete with it still have few days to go but I really wanted to thank you. I don't have really noticeable results right now but I can feel my body is getting stronger I came hold a plank for 45 seconds without dropping to the floor. And the best part about your vedios are your encouraging words that actually motivates me and helps me keep going. Keep up the good work and hopefully I wil have noticeable differences in my body soon. I really need to shed weight. Lots of love and good wishes

[@jennytsang4156]

Just in time for my quarantine morning workout!! I lose 15 lbs thanks to some of your workout routines!! Made an video with some of my tips and hopefully it's helpful to some ppl!

[@Charlie-ru3wb]

Yay!!!!! Last day, last workout! Thank you so much Emi for this 15 day workout schedule! I feel way stronger than when first started!!! 💜

[@williamb7275]

I always come back to Emi's videos. My older body needs the rest period which others do not always offer. This was a great workout although my left arm on the ground hurt when doing number two, side crunch. I may go to day 1 of this program tomorrow and do the 15 days. Thank you Emi. 🤗💜

[@maryamassad8621]

i love u emi ive been playing ur workouts since the beginning of 2019 until now

[@sakshipandey1069]

Me:- okay only a 3 second break Emi:- remind yourself why you're here Me*😢* she knows everything

[@AngelicaAIgup]

Oh im early to click this vid!! Tomorrow is my Day 5 Emi! Me having a hard time: "no pain, no gain" ❗️❗️❗️❗️

[@ralphjacobe13]

I love following your work outs emi! You're such an inspiration. Been loving your planking challenge even your 11 line abs! Keep on motivating us. 💞🤗🤗

[@sui7627]

DONE!!! Day 15, been GRINDING to reach this Mile stone!!!

[@ada.s.]

Love your workouts Emi! They are so easy to follow.. have been doing since December 2019 & seeing drastic results.. thanks a lot for the inspiration..Keep the videos coming girl! 😊

[@sihill2444]

love this workout! you are so motivating! 💖

[@unimay4gameplayer517]

Thanks Emi. You seem to know exactly what exercises I like! One like = one cheer for EMI and Ball Ball too! P.S. How is Ball Ball? Do u remember me? I liked ur Ball Ball vid the other day. Big fan of him 🤗

[@unimay4gameplayer517]

Thanks EMI!!!!!!!!!

[@kaushalmagar1946]

,,

[@Megziz-op8du]

Thank you for your work out videos! It’s helping me keep up my exercise while not going out at the moment.

[@ashleytrue7511]

I was just about to start my playlist from you!! Adding this one to my yoga time and starting it now! 👌🏼💪🏼

[@btslove3837]

Thanks Emi! I'm gonna do it😇 you're the best💜

[@bennyngullie1001]

Its 2023 guys and yet again I'm here with no resolution of becoming thin ..... But emi made me realize that its no pain and no gain ..... So guys lets work it up hehe .... 😁

[@ema7867]

I am on day 11/15 days workout and this is my favorite day. I am stronger at abs then cardio and jumping so perfect day for me. Emi I am following you for 3 years or so and since than I workout only with you. Ur such a sweet, pure person and I appreciate you so much. Ur my inspiration. U always motivate me. Love you 🤍🤍🤍🤍🤍

[@hyunjijang1944]

so i'm gonna add this to my workout playlist :) waist = 27 in (goal: 25 in) hips = 30 in (goal: 27 in) day 1: done day 2:

[@katherynmatthews1733]

Hey did u continue??

[@graceee.gh4]

Did you die or something because you haven't updated?

[@ryuuu245]

Another person lost to this workout..😔🙏RIP

[@sorcererinasweater7670]

Woah! This is something that I've been looking for for a while. Wild

[@nandinimali2277]

I've done this too !! Thanks for motivating me and I'm on day 3 now

[@lila2752]

omg the workout is AMAZING i felt so motivated through the whole video

[@mordetwicanon3310]

My neck is about to grow a bicep😭💀

[@imbeboxoxo]

Lol...

[@elizabethgrijalva5037]

SAME LMAOO

[@lanaslogs]

i just wanna say that i love following your videos and you always seem to glow more with every new one!✨ thank you for helping us get fit and healthy. you are an inspiration🤍

[@kasdeyalilith8760]

The only workout where I really feel the burn in my abs. Been doing it for three weeks now and I'm seeing results 😊

[@alylanzar]

emi wong making us glow up this quarantine

[@jonzbronz]

Thank you, Emi! You are helping me transform my body!!😍🥰

[@Silvia-qx1ed]

I’ve been following your fat burn program emi and I’ve never been happier, thank you so much💜💜💜you are a literal angel ♥️💜😇

[@khloekardiashein7508]

Every thing I look for EMI HAS IT

[@nsycyrena]

Love the posture previews before getting into the pose. It’s really helpful.

[@mpumelelondlovu7597]

One of my favourites!! Thanks Emi I really needed this 😙

[@waffles6089]

Love your exercises, they are really helping me here in the uk. Thank you x

[@imm2302]

I was just done with Day8 wooot 🥳🥳 I’m so excited thank you so much . Your workouts have gave me the confidence to eat anything i want and still look good ❤️ love you Emi ,much love from Nagaland India 🇮🇳

[@theodorastaniczkova1489]

I did 15 visible Abs & belly fat burn and keep going it's really work. I have really kinda visible abs now, I am so happy with results

[@sundasiftikhar7706]

I did this workout last year N is the only workout on yt which worked for me.... starting this workout again from today .. Thanks emi

[@laurevieescandallo3669]

I’ve been following your workout and it’s my second week already! Although abs are not still visible but I’m working on my belly area and it has burned a lot of fats. Thanks Ms. Emi🙂❤️

[@norahnorah9693]

Finally! You finally reach 2 millions subscribers! Amazing!

[@abhinitichaubey]

Oh my god my abs are feeling so tight,i loved the burn Emi.Thank you sooo much❤🤗

[@rebekahtaveau8231]

Another great video! This is the fourth Emi Wong exercise video I have done and they are all excellent.

[@kimjeon9279]

I’m on my day 11, and things are getting easier but the burn for this day is so real but not so tiring after, unlike the past days.

[@maryannecervera6872]

Very helpful work out videos. I follow Emi's exercise video every morning. You inspire me to work hard for my dream body. ☺️

[@mingyusmop9907]

hello to everyone here who is new : every single one of emis workouts is worth the time and effort I promise you.

[@pittsezung5215]

I'm already excited to work out ... Seeing it ... I'm 💯 sure that it's gonna be another worth it. Emy ... We love you from Nagaland.. 💓

[@youreuphoria1469]

Omg I just did ur other workouts and then this came up! Thank you soo much Emi!! ❤️

[@lunaby4632]

I will add this to my workout playlist. Thank you Emi. Such a life savior for fitness ❤❤ luv you😘.

[@debs8468]

This is quite easy, didn't struggle as much, thank you Emi

[@cooljoshpa4540]

Emi wong work outs are simpl and we all can do it unlike others whos work out looks like they are made to make us faint and thus it demotivate us to do it nex day.....

[@littlemiss9183]

I was going to do a ab + thigh workout of yours tomorrow! Hahahahhaa I guess this is a sign that I should really push it

[@thatarmy6540]

I really needed this..i am so grateful for this one. Thank you

[@imranmahmood2008]

Hi EMI thanks alot for this video I'm gonna stay consistent and do it until I reach my goal

[@rrpov]

Day 15 of 15 Emi - Started at 90.71 kg down to 88.90 - Abs feel harder and I feel stronger. I will do the 28 days - Total Abs and Belly Burn next. Keep going everyone it is worth the work!

[@SamElle]

I have been doing your workouts and I definitely see definition in my body now!! Ofc it really is about what you eat but your workouts definitely help :)

[@pranjalgola255]

Please tell by which workout because I have getting confused which workout I should chose for arms , waist , thighs

[@fizaali6039]

@@pranjalgola255 she has challenges for each problem area if u look at her playlists

[@padminikrishnan90]

Man! this burns! Thanks for another fabulous workout, Emi!

[@ltchong1324]

Thank you so much, emi! Hope that you and your family are doing well! No pain no gain! 💪🏻

[@salonipattanayak8302]

EMI YOU ARE THE BEST!

[@fatinfasihah2142]

I already day three , keep it up guys we can do this .. dont give up ! ❤️❤️❤️❤️

[@breezity]

Who else is on day 10 for the 15 day challenge?

[@daisyshiwo]

here i am

[@beata2091]

Hello there.

[@pranjalgola255]

Ihave just completed my 15days yessssss

[@keziahmae4333]

@@pranjalgola255 how was ur result?

[@tobaerone3204]

Me

[@XEveeX_]

Ommmgood my abs burned after this workout best feeling ever !!! THANKS EMI ❤️👏💪🏼