Wake the F Up. Daily Stretch Routine if you struggle to get out of bed like me lol.

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Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
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DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

[@tessamcqueen850]

Don’t know what I like tomorrow, checking out our butt, or hanging like a sack of sh*t!!! Love it!! No one incorporates legit, stand-alone comedy into workouts.

[@emkfit]

Lmfao gotta be myself 😂😂😂

[@dorker_strange]

This is my kind of morning attitude! Thank you for keeping it real😂

[@shelbysmith3712]

Your timing has been impeccable with these stretching videos. The upper and lower body stretching ones also premiered exactly when I needed them after my workouts. Thank you for all the work you put into these. 💜

[@heatherraymond6288]

I've been trying to get over COVID and get back into working out and this was the perfect video. Thank you so much Emily!!

[@DBH516]

Did this in the around 6:30 AM on Saturday morning after a long day yesterday and yet I needed this. It woke me up so thank you for that! Love it! Treated it like a workout, but hey this was awesome!!

[@4itgrls]

Brazil loves ur workouts. Can’t wait for more! Sending lots of love from 🇧🇷🩰🤎

[@brunamaia6354]

Please do more of these, it's amazingg

[@pinipili2]

Ive been loving doing this every morning❤❤❤

[@DBH516]

Overslept today and I needed something quick before work so I did this stretch! Man do I feel refreshed! Ready to take on the day and go to work!

[@ekaterinanekrasova9630]

What a great video! Stretching, breath work, a bit of yoga in there - exactly what I needed to release some tightness and anxiety. Doing your HIITMas challenge and today just needed a slower day after a longer HIIT yesterday, this was perfect ☺️

[@meeshnoffgullg4769]

PLEASE do a good Halloween dance hiit!!!! Like all the good popular Halloween songs!

[@artbya613]

Wow. I'm feeling super sluggish today and was gonna look up a wake me up stretch. Then I check out ur channel and see this! Divine assistantce❤️

[@themightyquill560]

It’s been a while since I did a lot of stretching (from dance class growing up), so I’ve forgotten how relaxing and enjoyable it is. Did this video this morning and it was lovely!

[@kayleemoreno2050]

Literally posted before I was about to roll and go back to sleep again lol perfect 🤣

[@artbya613]

This was great! Thank you!

[@miriampons1168]

I LOVED THIS

[@malaurabos]

LOVED IT :)

[@affable.pebble]

I loved this! ❤️‍🔥❤️‍🔥❤️‍🔥 Letting myself feel like a bag of shite for a moment felt weirdly comforting, and then I rose like a phoenix from the ashes 😍😄 It's truly fantastic what just 10 minutes can do. Thank you!

[@arcaneteresa]

Ah I need that!

[@roxies.3587]

I don't usually stretch ever but thought my body might need it today. Thank you as always for everything Em. P.S - Random but as you said 'sh*te' I was thinking - would you ever do an Irish theme workout?!? I LOVE your country one and I figure Irish and Country have a few similarities so lots of jigs.. could be fun xD maybe for St Patrick's next year?!

[@massielmartinez7900]

Omg I loved it, namaste!

[@NaturalHealingAlchemist]

👌🏻 Motovated & Moving. 🧘🏻‍♀️

[@echoyaknow1104]

Have you done a dance workout for Living La Vida Loca? I think it's a super fun song !

[@kayleemoreno2050]

Gotta love cat/cow!

[@kellymitchell9249]

Emily can you pretty please do a Kinky Boots The Musical HIIT? The songs are amazing (check them out if you haven’t heard it before) and it was written by Cyndi Lauper so the whole thing is like girls just wanna have fun 🙏

[@boomchicaboomboom]

You sound like a walking Nancy from Nightmare on Elm Street...Don't fall asleep😴 But yeah, I feel ya. I feel the same in the mornings. I love the REAL pep talk in this stretch too. Never saw a stretch routine where someone says to bend and check out your butt, twerk if you want to. I always hate Yoga because it is so slow and boring. This was funny and entertaining🤣

[@artbya613]

At 2:04 shouldn't it be an exhale to contract and then inhale to expand?