30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness

[@BasmaUsman-le6cc]

Hi! Its my first day of trying some exercise and luckily your aerobics dance help me to overcome my laziness in making moves today 😅

[@aigbavboagladys49]

1

[@aigbavboagladys49]

😊😊😊😊😊❤

[@Ilovedogs2739]

Same

[@hsiehines5725]

Same here

[@osimansari6372]

Hello my first day trying 😊

[@junegreen8073]

I LOVE THIS! I WILL DO THIS EVERYDAY! (Wish me luck)

[@sahararsalan4989]

So would you do it

[@junegreen8073]

@@sahararsalan4989 no💀 just sometimes.. 😞

[@tinay1669]

goodluck!

[@RingshadowCat]

If you read this, I love you and I'm so proud of you for working on your fitness journey!

[@reginachua992]

🎉 first workout in six month, easy to follow band solid music rhythm to flow with the morning. What a great wake to wake up ! Thanks

[@user-gw1mz3dz3m]

저는 약 6개월 정도걸쳐서 20kg정도 살 뻇네요. 초반에는 식이조절이 너무 힘들어서 해인감비환 3개월 정도 먹으면서 식이조절 했구요. 약 먹으면서 살이 조금 빠지니깐 이후부터는 샐러드 위주로 챙겨먹으면서 운동 꾸준히 했어요. 혹시 시작이 힘드신 분들은 해인감비환이나 닥태래시오같은 식이조절 약먹으면서 초반에 동기부여 받아보시는 것도 추천드립니다!! 모든 다이어트인들 파이팅입니다!!^^

[@vectorpunchclub]

Thank you! It was great!! It is my first day, when I doing exercise with KZbin!!! But there were any other experiences, but it wasn't in morning and wasn't periodical!!! So, I think, that I can do it every morning, besides the day when I am working, but who knows, maybe I will do it that days too!!! Thank you for movings, continue that way and you will be the Greatest Exercise-doer coacher forever!!! - your, ABBAzritel'!!!

[@bhoomika1546]

I am a fatty and everyone says that to me, even my family members. So, I am doing this to lose my weight but I have to make sure no on sees me do this otherwise they will tease me. I did many exercises in my past but I was never able to keep consistency. I am going to write my experience daily to lose my weight : *Measurements* Height: 153 cm or 5'0 Feet Weight: 52 kg or 114.64 pounds Waist: 34 CM *Day 1*: I did the whole 30 minutes exercise. In the end, the right side of my stomach was aching but I guess it's a pretty good start. But the fact, I ate a burger in the evening😞. So, I am gonna make sure I do not eat any junk food now. *Day 2*: I did 22 minutes exercise in the evening as I was not able to do it in morning. It was easy today as compared to yesterday, but my shoulder were aching too much as a result of yesterday's exercise. But whatever, I am going to continue this. *Day 3* : I did the whole exercise today. And it was pretty easy to do today . Even my body parts were not aching today comparatively. I will continue thisss.... 🤝 Day 4: I only did 16 minutes exercise today but it was painful as compared to yesterday. My stomach was aching very much. I am not going to write here any more.. But yeah I am still doing this exercise... And I can already see the change in my body!!! Weight after 2 weeks: 49 kg P. S: If anyone can please give me a proper diet plan for weight loss, Please give me as I can't go to a proper dietitian. I am a pure vegetarian ( Don't eat egg too). And sorry if I wrote anything wrong, English isn't my first language.

[@mythao9776]

Cố lên nhé my friend! Hãy ăn chế độ giảm tinh bột giảm dầu mỡ. Ăn thức ăn tốt

[@user-rj1qw2hv5d]

Now your weight pls mentioned because help of the others

[@bhoomika1546]

@@user-rj1qw2hv5d mentioned...

[@rupakumari-hy8op]

Bhumika aap fat kaisi ho skti ho ? I mean mera height 5'3 hai weight 65 and breat 36 sb bolte h moti ho rhi h exercise kiya karo aur mujhe bhi feel hota h ki suru krna parega but Mai itni moti to nhi dikhti aap kaise dikh skti ho may be apke ghar me sb slim ho aur aap bhi puri tarah se slim hona chahti ho but fatty to nhi ho skti I guess

[@bhoomika1546]

@@rupakumari-hy8op aisa nhi hai... Just mujhko khud lagta ki meri height ke hisaab se mera weight kuch jyada badh gya hai..! Aur gharwaale, jaisa apne kaha, vo nhi dekhte ki kya bol rhe hai, just body shaming per utar aate hai ki itni moti ho rhi hai khana kam khaya kar vgera... Toh main khud hi slim hona chahti hu🙂 Btw, thanks for the concern 🎀

[@fauzashofia3377]

Wow it’s my first time after a long time not work out, my body is rigid, i hope i can do it 3-5 days at least per week

[@Dollyloconaws]

Same and this was actually intense for me 😢 I’m not going to quit but doing this made me realize how out of shape I really am

[@yanagurlz14]

Everyday i wake up early and follow your exercise im from 60kg now im 52kg 🎉🎉 thanks for inspiring us with ur zumba dance

[@Meenadevii]

Is this working. ....??

[@user-nl7ru4xq8m]

Dietasizmi

[@milafabro7402]

It's our first day of trying this with my husband. Hope we can do it daily 😊.thankyou

[@tarena397]

I think its a bit hard workout for beginner, I wasn’t able to keep up with new movement coming up each time and couldn’t reach the same movement speed at all , but seeing myself dancing and how beautiful I look, makes me realised that I want to keep up and try again 😀

[@DivainCodm]

Dw you'll get used to the movements by repeating it trust the process 🥹🤍

[@tarena397]

@@DivainCodm 🥹🤍

[@maryneilportillo259]

Perfect for my hypothyriodism 😊😊90 kg to 77 kg thanks a lot ,

[@user-vg4nw7lp5k]

Berapa lama turunnya?pola makannya gimana?

[@baba-nc5ux]

I,m 59 yo. 1st time doing this n love it ~ tqsm from Malaysia

[@PrincessArmy-xr9vi]

I am doing this exercise and laughing so hard.😂 how we laugh in school morning assembly 😂😂😂 it's good ❤

[@lighnings.7722]

Love the workout! Love my daily routine! Thanks Emma Fitness! Still going on age 50!❤️

[@JacksonRogers-ni7jv]

I need a beginner workout of this beginner workout

[@carolinamoraleszegarra319]

Se ve bueno, yo que soy recontra floja para los ejercicios; se ven buenos y para nada tediosos . Gracias

[@gracegod5302]

Thanks for your work Not easy one But worth it

[@AliceParker5]

Hello, I’ve been doing this every day for the past year I weighed 456 lb and now I weigh 80 lb ♥️😘

[@YeeTunNaing-u5h]

my good morning dance

[@chandnidevi2961]

Bohot accha workout h. Saara log ko ye workout krna chahiye.

[@mayaambyah7270]

Happy new year 2022... my first workout - LOOOVEEE

[@iceaerobic4692]

❤❤❤❤

[@roslinabtnor]

🤩🤩

[@roslinabtnor]

@@iceaerobic4692 ❤️❤️

[@lisacanyouteachmejapanese]

any filipino person in here?

[@Supporting9021]

Yes me😌

[@user-gw4sp2zq4k]

너무 좋아요!!! 독소 땀 빼기 굿~~~ 감사합니당^^ 구독~좋아요! 꾹@@@@@

[@alaamotlak4379]

تمارين ممتازة أنا مداومة بشكل يومي عليها

[@ghouinifakheddine6332]

انا عندي 3 ايام ملي بدات في اداوم على هاذه التمارين هل لقيتي نتيجة عليها

[@DavidAkinwale]

I just finished doing this. It was kinda tough and stress but my bidy felt it 😂😂😂😂 i am looking energised

[@anacolon186]

Son los mejores ejercicios que he echo en mucho tiempo y con resultados excelentes..,me encantan ..,gracias, gracias. 💖💖💖

[@yokartik362]

Göbeği eritiyor mu

[@silmaraalmeida675]

Excelente professora!!!! Adoro suas aulas 💋

[@NimfaAlmocera]

Am blessed that I discover this aerobics. Thank you. Hoping I can do❤ this everyday

[@NimfaAlmocera]

Am blessed that I discover this aerobics. Thank you. Hoping I will do this everyday

[@marieselvadorai3324]

God bless you all ❤

[@silvanarocha7626]

Amei sou iniciante achei bem fácil obrigado ☺️

[@aprilsmorning4106]

⁰⁰

[@lorenapizarro4911]

hola desde chile genial tus rutinas, primera vez que las hago y realmente son buenisimas ideal para mi que tengo artritis mil gracias.

[@puremusic118]

What

[@rus6x1]

حبيت التمارين☹️❤️

[@KaitlynBlanchard-cn5fe]

Amazing and very effective exercises Thnku

[@yj9270]

최고 ❤

[@lovemyself9738]

I just did 15 minutes and I had severe stomach pain so I stopped, i will re try it today

[@NiiNeevv]

Thank you Emma! 1st day of mine

[@PinaWiss]

I've wake up so early to finish this and I absolutely 101% my body charged, ready to go work, good job girls sending ❤from here in Switzerland

[@mayelizluquez2903]

Gracias a este vídeo te encontré desesperada por el dolor en un codo no podia hacer rutinas con pesas por el dolor pero está rutina está perfecta para mis brazos gracias chicas los hago tres veces ala semana.

[@user-nl8cp8ti7c]

Делала первый раз) смотрела легко, а делать сложно было 50лет. БУДУ ПРОДАЛЖАТЬ мне понравилось!!!

[@nataly-]

Есть результат?

[@user-fq3gj8zi3s]

احسنتي فعلته مع اول يوم صيام اسلامي لحرق الدهون شكرا جزيلا

[@zaidonalaa3280]

هل تاتي بنتيجه هذي التمارين..

[@mumualm7239]

انا صار لي اسبوع وصدقيني نتيجه ممتازه جدا بس المهم تكون على رجيم قاسي. وتشرب ماي كثير

[@Lolll15_]

@@mumualm7239كم نقصتي كيلو ؟

[@EdwardKaiser-fl1iu]

What a great wake to wake up ! Thanks

[@PinaWiss]

Im here again with mz friends doing zumba at night coy we enjoy and love it

[@liezlmalazarteejares6903]

Soon ma well-balanced na ni ato life dzai. God. Kids. Self. Business. Money. Etceteraaaaaaaaaaaa.

[@kikimacedo]

Amei,amei,amei. Pensei que não ia aguentar, mas as músicas são bem rápidas e da muito ânimo.... ❤❤❤❤❤

[@lorenacruz5934]

Ya leí los comentarios, aparte dé encantarles los ejercicios, si les funcionó?!!!.

[@dcchannel6696]

keep it up po ang galing nyo nman po i like exercise every morning

[@hananebmd411]

Nice i feel so good

[@faith_jelagat_]

I already feel energetic, thank you

[@shaxlopirmatova999]

Рахмат эмма сог булин узбегистан

[@kessykusasira6265]

Legends looking for English comment 😂😂😂

[@nwonpan548]

🤣Same here

[@youtubeexpress6756]

👍👍👍

[@nassoloannamarie8852]

Tuveko nawe🤣🤣🤣

[@annaangel793]

Ha ha ha😄 എനിക്ക് എല്ലാം മനസിലാക്കുണ്ട്, നിങ്ങൾക് മനസിലായില്ല 😛. ഷേയ്യ്

[@kessykusasira6265]

@@annaangel793 😂😂😂, what's that, hope not an abuse cause I'm laughing

[@hellenetyang503]

The best exercise ever,,day one i couldn't last 10min,,now am more energized to restart

[@zanelesiphuka8015]

Thank you this was a lovely workout!

[@user-xn5cm6ui8t]

Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂

[@Mhaeanne1642]

Nice exercise for a 57 year old like me.thank you❤ God bless🙏

[@NimfaAlmocera]

It's my first time, it helps me a lot. Thank you

[@cheenac8706]

நன்றாக உணர்கிறேன் மேலும் இது போன்ற வீடியோக்களை தரவும், நன்றி

[@BaoNgocAerobicvn]

tuyệt vời quá các chị ❤❤❤

[@cindyhall5103]

I like this video because Emma does not do the double-time. I can't figure out how to do the fast double-time.

[@HoaTran-yl3zl]

ba cô đẹp tuyệt biểu diễn quá hay nhạc nghe pê luôn

[@amineseferova]

Thank you my teacher🤸‍♀️🤸‍♀️🤸‍♀️

[@priyankasarkar2602]

Just finished.. feeling good.

[@danielatavares2918]

Estou amando fazer esses exercícios já perdi 6 kg em um mês com reeducação alimentar.

[@yokartik362]

Ciddi misin

[@user-wp5ho1tp4o]

สุดยอดมากค่ะ ชอบมากมาย คลิปวีดีโอหน้าขอท่าแบบนี้อีกนะคะเน้นทุกส่วนของร่างกาย คลิปวีดีโอนี้ชอบๆๆเน้นแขน❤❤ 30:03

[@simonesousa9600]

wonderful workout ! I'm almost 50 ans was lookinf for something I could do. Thanks!

[@sherintv478]

احلى سلسلة بالقناة 🔥

[@lavanyanachiyar.s6859]

I feel light after doing this exercise TQ🙏 keep on posting lot of videos !

[@user-fh9wr2hy7h]

9บบบบบขขบ

[@nancydrivera2671]

Buenísima clase ❤️

[@ichrakfashion]

Amazing ⭐️👏🌺🌟

[@wiwinwin7821]

Morning👍👍👍

[@user-xv5wj4rt6f]

رائعين بدي العب معكم دائما

[@bhagwat.prem90]

It felt like I'm learning dance instead of doing exercise 😂😂it was good tho I really enjoyed it ❤️

[@riddhikhaire5423]

I feel so energetic thank you so much

[@VenkiVenkatesh-yk1th]

Its work💜 keep it up

[@ankitadas3494]

It is a great starting

[@marisolperdomomancilla5154]

Super super gracias exelentes ejercicios🎉🎉🎉🎉❤

[@jitendrashrivastava1873]

Outstanding 👍

[@user-mc8em6bu7h]

今日も完走！デトックスだした😁

[@user-us7zf5om7v]

Ye exercise ke tarah nahi dance moves ke tarha Kiya , I like it ❤❤❤

[@vikrantrajliwalvyayamshala]

India 🇮🇳

[@monamisengupta5093]

Im very Very happy

[@bharathirathi4170]

every use full this video thank you so much 😊

[@elizenesilvadossantos7397]

Fiquei doente com a nova gripe, fiquei um tempo sem fazer esses exercícios maravilhosos! Estava com saudades e retornei essa semana! Já estou animada! Eu amooo este canal 😍

[@narasantos9024]

Funciona ?

[@agungkarangrena2562]

@@narasantos9024 kmmmm cap

[@BrentKasmer]

Thank you for sharing this workout! 🔥💪

[@user-oz7ns6jz6j]

내일 아침부터 시작해보자!!

[@user-ei3pr4iu4n]

My first good experience ....I loss my 3 kg in only 26 days .....Thank you so much....

[@sumaiyajewel5756]

Too much effective exercise

[@KorbinDouglas-he6uy]

Another love workout, suits me! Thanks a lot! love and hugs....

[@brightdeva]

good!!!! no wasted time...

[@yunuschoriyev8601]

Wow great high spirit

[@privilegedshow]

GOOD EXERCISE GOOD HEALTH!

[@NoraLizR]

Muy buena rutina. Gracias

[@winnieatoo6717]

Wowhoo this is my first time and I like it hope for the best

[@siliwangiwangisilihasahsil9219]

Asyik belajar senam lagi dg pelatih yg cantik💋💋💋💋💋💋💋💋💋💋💌💘💝💖💔❣💟💕💞💓💗❤🧡💛💚💙💜🤎🖤🤍💯

[@simplord24]

nhạc cháy quá cháy 😍😍

[@neoXmachina]

1st day here we go!

[@simplord24]

nhạc chất quá 😍😍🙌

[@obiksobri4077]

Gerakan yg ini ana jd sehat terus😄😁😁👍

[@josefabatista8944]

Entrei hoje no canal,maravilho