15 MIN BOOTY PILATES WORKOUT | Pilates For A Round Booty & Toned Thighs | Eylem Abaci

[@eylemabaci]

Take your shoes off, we are doing pilates! ♥︎ I created this pilates inspired booty workout for us which contains a lot of new exercises - in case you are bored of the usual booty exercises. :) Slow, controlled - but intense!🔥

[@ilaheibrahimli6176]

Emeğine sağlık🙏🏻🌸

[@NgocPham-xz1kp]

Dịch sang tiếng việt là gì

[@66208]

11

[@carinadiaz1048]

Esta rutina es excepcional .... Muy buena 💪💪

[@samiaabedrabbo5270]

Love it ❤

[@tiannachye6191]

as someone who has been lifting for years the pump that this gives me is LITERALLY THE SAME as the pump o get from my usual leg day! i love this thank you

[@suntearsss]

WAIT OMG LOVE THIS COMMENT.

[@whatalexawants]

I’ve been doing Pilates for 6 months and you just taught me 3 more exercises I’ve never seen. That donkey kick cross is a burner. Loved this!

[@larizaanzures4073]

how long for results?

[@Reyz1k-z7o]

@@larizaanzures4073+- two weeks

[@aleThv97]

Eh estado haciendo esta rutina por 4 meses y realmente puedo notar el cambio, suelo hacerla de 3-4 veces a la semana combinada con otra rutina de pílates y estoy amando mucho los resultados 💘💘

[@Lauras-l1c]

Que otras rutinas haces ?

[@pamsmy]

Cuál es la otra rutina?

[@Daneeriddle_]

glúteo se trabaja 2 veces a la semana y pierna una vez.😊

[@amaniguettaf7369]

omg this was intense, I couldn't finish one exercise without having a break, but I finished it my booty is on fire, thank you so much

[@shaniquehinds9413]

On fire it's better

[@adiahite2516]

I have a super hard time activating my booty. This workout made my butt BURN. I appreciate it. Thanks Eylem

[@madisonshelton6579]

i’ve been doing this workout for a week straight! (did take a one day off break) ive been doing it mainly to gain more confidence in my strength so i can do more weight focused workouts at the gym! sofar i’ve felt stronger and the burn at the end is great!

[@mariaviviana9257]

First time doing Pilates and found you. And my God didn’t think a 15min wo would burn this much. I love it 🥰 and glad I found your channel

[@heartzip222]

How many calories does it burn?

[@YOUQlN]

​@@heartzip222just a little since pilates is low impact

[@Keepupwithife]

I'm so in love with this workout, been doing it every day for a week straight. It's gotten to the point where I'll feel bad if i try to skip a day 😂

[@kath0114]

have you seen changes?

[@girlpower8613]

Results girl? 😭tell us

[@Keepupwithife]

@@girlpower8613 like crazy, trust me

[@julesmead3553]

Def underestimated how hard this would be

[@surinishimura100]

Nunca me había ardido tanto el glúteo, ni en el gym, lo amé, felicidades a ti y atodas las que estamos desde casa echándole🔥

[@thelasthokageyuh1426]

Frr

[@danna_23]

Sí obtuviste resultados????

[@marianshava2498]

NO man made my legs shake like this workout did

[@beyzanurbulbul8683]

My butt is shaking! This is my first day at "Bubble Butt". I am looking forward to result!

[@ЕммаШкуркаЯА-42]

Perfect both music and exercises. I have never done sth like this! Not my legs, but precisely my butt is aching! This feels amazing! Thank you very much!

[@venus-ot6kl]

okay, so i am a weight lifter. I do heavy weight focused glute building. This workout kicked my ass!!!! literally!!! omfg. it’s amazing

[@aeezee9769]

1st day- it was hard to get all the workouts in the correct posture, but once i figured it out i could feel the burn. Took some break for leg hold!

[@haayley777]

Have u been doing these pilates if u could share results

[@belenamaya8437]

Únicas rutinas que he podido notar y sentir el progreso. Gracias

[@Heal2Inspire]

I have done this about 3 times now and its so effective!!!

[@kimjisoo4745]

what are changes can you share? did it grow or lose

[@Heatherpepper248]

My monthly workout- Day one - I managed to do it all, a bit slowly and ended up a sweaty mess hahaha but felt really good afterwards. Day two- I really had to make myself do it today (I’m on my period 🥲) and it was hard but I was glad that I had done it! Day three - Felt a lot easier today! Day four - I wasn’t in the mood to do it today but I made myself and was glad afterwards. It’s a lot easier now 🎉 Day five - did it today ✅ Day six - did it ✅ I’m really loving it :))) Day seven - rest day! Day eight - did it again and loved it 😊

[@xoxostellie]

Proud of you for putting in the work!!

[@Heatherpepper248]

@@xoxostellie ❤️

[@MiniMustela]

yes!! keep us posted girl! 💜

[@leleslie.7948]

How are you doing with this routine? 😊

[@lucylove2646]

This was intense! But I'm just getting back into working out and this challenged me and my body knows it 😅 love it 😀

[@jazminehampton2830]

Just finished this killer workout and I felt the burn on both sides. Thank You!!!!

[@nanabakery2985]

I spent 2 months practicing until I followed you and completed the class. Thank you so much 🙏

[@Bayburt6911]

Nefes nefese bırakmadan ancak bu kadar güzel yakılabilirdi ❣️❣️ aşırı rahat ve etkili hareketler .

[@stasucu]

Diyet + Eylem Abacı videoları sayesinde güzel bir ilerleme kaydettim. Yaza kadar hayalimizdeki vücuda kavuşmak için devam :)

[@angie.blueberry]

*WORKOUT WEEK* *_Día 1_* hubo un momento en el q me perdí porque no sabía cómo mover, me gustó todo el vídeo, siento que realmente trabajamos glúteos duro 😊

[@DafneBenitez-di1nk]

¿ Cómo vas?

[@slayuksel1614]

Allah'ım bu kanaldan asla ayrılmak istemiyor iyiki seni keşfetmişim ❤️

[@febonglu7506]

kas ağrılarım çok fazla 2 gündür dinlenmekteyim bu hafta böyle olsun haftasonu hemen deneyeyim eline bedeninde sağlık ♡

[@sugaplum019]

I was NOT expecting that to be the burn that it was OMG 🥵 such a good workout - my booty is on fire! glad I found you, this was great. thank you, will be making this a part of my weekly routine

[@senaozdas4571]

4. günümdeyim daha buralarda yeniyim 😅 Zorlandığım anlarda abla sen beni yaktıınn diye içimden geçiriyorum ama buna değecek biliyorum 💪🏻 Bizlere böyle videolar çektiğin için binlerce kez teşekkür ederim ❤

[@bikziste7196]

Şu an nasılsınız?

[@PaulinaJaik]

it burns soo bad & that's soo good omggg wow

[@venusgem1]

After a week of doing this, I still stop 5 seconds before the timer reaches zero, lol. The burn is really intense!! Loveeee the Playlist and your other videos.🙂

[@Nouna418]

Did you see results?

[@ЛенаГурова-ь8я]

Im not too long doing pilatess, I was searching for such an amazing, hard and interesting one !! so sweaty and like a game when you are just interested HOW you should do it (not HOW HARD is it and how much your muscles are hurting)

[@florsttas7376]

I was delighted with this routine, without a doubt I will implement it in my day to day. Thanks!

[@yahairaherrerarodriguez3542]

Literal 15 minutos exactos, omg 💀👏🏻🍑

[@eceaslnnn]

Eylem o kadar iyi bir workout olmuş ki bacak ağrımdan mattan nasıl kalkacağımı düşünmeye başladım 😅 Yeni hareketler koymana bayılıyorum yine beni şaşırtmadın teşekkürler 😍

[@melekdemir497]

Okul açılınca ara verdiğim spora artık geri dönüyorum bugün başlangıç hiç şüphem yok sizinle önceki gibi tekrar başaracağım 18 yaşındayım karantina döneminde 130 kg dan 65 e inmiştim kilomu koruyamadım geri aldım ama kararlıyım bu sefer sporu bırakmak yok sizinle sporu sevdim ve eskisinden daha iyi bir ben olacağım sayenizde

[@sehrazatdikmen3818]

Nasıl verdin acaba detaylı bilgi verir misin ?

[@luyvard]

I go to the gym but I like to do these on the weekends and it's perfect❤

[@zehraaylmaz9912]

İdolümsün. Yaptığın her videoyu ben de yapmak istiyorum. Bu video ile de iyi yandık 🔥

[@serenbaharl1173]

Video bittikten sonraki etkisi inanılmaz yine harikasın eylem

[@chiaracarissimi6950]

I just found your workouts and I absolutely love them! Thank U❣️

[@jujufe9]

Went into this thinking I needed resistance bands.. big mistake, cannot feel my cheeks anymore 🤩

[@EmilyBranca]

same i had to stop 2 mins in and take ‘em off

[@ipekevyapan4277]

18 min toned legs ile kombinlenebilir miii🤍 Bu arada yine enfes bi workout olmuss 🤌🏻💘

[@eylemabaci]

Tabii ki ♥️

[@ecesahan8157]

Yapmak için sabırsızlanıyorum 😌❤️

[@tulinozdemir3807]

Eylem gerçekten videolarına bayılıyorum senin sayende spora aşık oldum çok teşekkür ederim ❤❤❤❤❤

[@margetpadilla5337]

On day 2 of this workout and I’m starting to be able to get through the whole workout with no breaks

[@nameit4188]

Hi does this work?

[@K_m_desu]

I was like and the other leg when ?

[@mhyy777]

me tooo

[@suluny_loveduh8486]

Samee 😭😭

[@roneseyawilliams6084]

Me Too!!! 😂😂😂

[@amandazumbawild]

Yup😂

[@Thepiebaldchart]

I usually switch legs with every exercise rather than all on one side. That might help.🤍

[@danna_23]

RESULTS YOU GUYS!? WHY DOESN'T ANYBODY COMMENT THEIR RESULTS!?

[@TBAGZPROUT]

you’re the best, thanks so much!!!

[@anastasiavlassov]

great pilates workout hun! I love the music and your moves! Keep doing what you are doing! Much love from another fitness influencer

[@Heal2Inspire]

Wow i felt that class. Your pilates series is soooooooo good. I have done a few and can feel them working! Thank you

[@menekseaykan5339]

Ne kadar güzel olmuuuus😍 Hemmeeeen yapıyorum hemen! 💪🏼♥️

[@hello-ov4tu]

I have done this for about 11 times and it didn't make any changes in my booty but my legs grew +1cm. and It also shaped my legs a bit.🌼

[@user-ng9cn1ry2y]

واو منجد افضل تمارين للجزء السفلي شكراً قوي❤

[@sophiephilipp4402]

So nice with the music in the backround and the clock ticking. Thanks for your work! 🙏🏼☺️

[@canseldemircan4288]

HER VİDEONU ÇOK SEVEREK İZLİYORUM. Ama en sevdiğim video kesinlikle bu. hareketler hem herkesin yapabileceği tarzda hemde tam bacak ve kalça odaklı. gerçekten çok iyi. bravo eylem her anlamda ilham kaynağısın.. Gerçekten çok seviyorum seni. Neden bilmiyorum sanki idolüm gibi hissediyorum seni, sanki senin gibi olmalıymışım gibi geliyor. Bir şeyde eksik hissettiğimde senin bloğuna yada instagramına bakıyorum ve her seferinde kendime yakın bir şey buluyorum. Sayende geçen yıl yılbaşında yaptığımız isteklerimiz beklentilerimiz listesinin hepsini gerçekleştirdim ve şuan geçen yıl şuan ki Canselin olacağı yer aklımın ucundan bile geçmezdi. Fakat burdayım. Emin ol yaşadığın hayatı seninle birlikte yaşıyoruz. Teşekkürler.. Yürekten teşekkürler :)

[@PiwayMariadaSilva]

I will start today please remember me to show the results after 4 weeks

[@kurasovaa]

Let’s go

[@sultanocal7469]

Çok etkili bir workout bayıldım, kaslarınızın zorlandığını gerçekten hissediyorsunuz. 1.5-1.5 bilek ağırlığı ile çalışıyorum haftalık visible abs programı ile, 1 haftada kalçada +2.5 cm fark etti 🍑♥️ harikasın Eylem 🎉💓

[@chaelisawe]

EYLEM ÇOK İYİSSİN BEN BASİT YOGA GİBİ ŞEYLER OLACAĞINI DÜŞÜNMÜŞTÜM AMA BU HAREKETLER ÇOK YAĞ YAKICIYFII TEŞEKKÜRLERR

[@j.aolani]

Perfect workout💅🏽✨ not too too much and definitely not too little😁 thanks sis!

[@dilanyildirim7797]

Tam zamanında geldi😘

[@vonirgendwo6267]

Wow I didn't think I'd make it without breaks, thank you for challenging me so and making me get out of my comfort zone and grow

[@watermelon5790]

Делаю отчет для себя 1 день: ✅ 2 день:❌ пропустила из за того что плохо себя чувствовала 3 день:✅ 4 день: 5 день: 6 день: 7 день:

[@Korobka_ttv]

У тебя округлились бедра после этой тренировки?

[@АннаМисюра-ш6щ]

Day 1:✅️ 2:✅️ 3:✅️ 4:✅️ 5: 6: 7: 8: 9: 10: 11: 12: 13: 14: 15: 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30:

[@gulbaharruu]

Yine mükemmel bir workout. Her yeni video yüklenince direkt yaparm. Bayılıyorum sanaaaa Eylem Abacii💖💖💖💖💋

[@purpleicemix1909]

Finally an easy pilates workout cuz m on my periods i loved it❤

[@emilka9776]

i'm going to do it every day for at least 2 weeks! cross your fingers for me and wait for updates day 1: done! day 2: done! THE PAIN IS REAL day 3: done!

[@kimmaria4831]

Keep goinggg

[@naydd9459]

They never finish 😞

[@taismunoz1017]

I love your chaneel. I never see a natural sympathy how like you in chaneels of this types (workout-pilates). Besides you make feel that I'm not alone in this, I refer that the effort of the exercises is noticeable hahaha. Thank you for motivation and inspiration! 💖

[@xeniakoff9238]

I haven’t really done sport for months and this video is the first I am doing after coming back to sports. I really enjoyed it since it was smooth and stil challenging. Thank you, my legs and my booty feel well haha

[@menekseaykan5339]

Her seferinde daha da mükemmeli geliyor... Nesin sen Ab"acı", aşk mı ?♥️

[@anng8745]

Hat mein Leben verändert!!! Danke

[@stadiwithsnv461]

İlk 3 dakika dayanamadım sonunu nasıl getireceğim diye düşündüm ama öyle bir workout yazmışsın ki yapabildimm♥

[@mugi051]

I really love this workout, just perfectly perfect for me. Not so hard but still makes me sweat! ❤

[@thuynguyenthidiem5694]

Thank you so much! I really love this workout! It's so friendly but I feel my booty is impacted!

[@olesyatretyak5613]

First time doing pilates and it was 🔥🔥🔥🔥🔥🔥🔥thank you ❤

[@anitsirksha]

OMG! It's amazing! Thanks a million!

[@periwinkle1140]

Hemen denedim harika bir workout emeklerin için teşekkür ederim 🤍

[@joycemorren8373]

Brilliant routine!😊

[@陽菜-g4v]

海外の女性に憧れています‼︎このトレーニングは滝汗になりますがとても大好きです❤皆さんも一緒に頑張りましょう🔥

[@marinashelf7354]

From moves to music - everything is perfect!!!!❤❤❤❤❤❤❤❤❤❤

[@beyzadogan8677]

ilk dakikada yaptım ve nasıl güzel hissettirdiğini an la ta mam! Şahanesin eylem❤🧚🏼‍♀️

[@simonarindova8478]

It looks great. I'm so excited to try it😍😍😍

[@hadasitalki7247]

Thank you Eylem! ✅❤️‍🔥🙏💪

[@hifanil1441]

Spor yaparken çorabın verdiği rahatlık>>>>

[@ВикторияБроник]

You have a progressive type of pilates👍👍thank you

[@nesrinzor7916]

sende olmazsan nasıl şekillenecek bizim vücut😆seviliyorsun💞💞💞

[@МарияЧ-т4т]

Нашла наконец-то свои идеальные тренировки ❤

[@TheVixenWorkout]

I really enjoyed this! I thought it was going to be super easy, but by the end I was already sweating!

[@yusracaldiran2131]

Mükemmel bir workout çok teşekkürler

[@rosednao]

So good I took 10 minutes will work up to completion but 5 minutes is already burning love it I also did my own 15 minutes booty workout

[@SeledkiNews]

It's perfect workout! I feel good after these exercises

[@Secret_Girl-uc5kc]

I absolutely loveddd this workout I felt the burn and feel great after, it was my first video of yours and I followed before the end of the workout.

[@ChefHale]

Gerçekten çok iyi şimdi yaptım ve bacaklarım nasıl yanıyor🥵🔥 anlatamam çok teşekkürler

[@priscillealicalapa2213]

Sacrée séance 😊 merci ❤

[@everywhereismyrunway]

I did it now~am 68 years young from korea.

[@yams2682]

❤❤❤

[@JennyYenFITNESS]

Omggggg the Queen is here

[@esma5348]

Çarşambaları seviyorummm!🤸‍♀️❤

[@DaeLopezRomero]

I do weights and exercise everyday, and this is my first time trying Pilates, omgggg girl ur burned me outtt, I will def keep up with ur videos lol, my glutes are on 🔥🔥🔥

[@mazzerb2894]

Wow love this Pilates series defo felt the burn in legs and glutes 😍

[@taekook424]

Ya llevo 7 dias haciendo pilates , hago de esta chica y de otra que emocionante ojalá y siga así

[@apolenadolejsova3834]

I was really flat and I start doing this workout 2 weaks now and I all rady see result!!