Feel Good Workout - Cardio +Toning, 5 Minutes - Full Body, No Equipment!

  Рет қаралды 6,681

Holly Dolke

Holly Dolke

2 ай бұрын

💟 Apply For My Coaching Program Here: www.hooked.coach/optin1676455...
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: hooked.health/6-week-coaching...
Low on time and need a little something to pick you up or feel good? Then ive got the perfect workout.
5 mins is all you need for my at home workout today, focusing on cardio and toning! Perfect combination. Repeat twice for a longer routine!
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
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💟 Free Workout Program Schedules: hollydolke.com/
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#homeworkout #toning #cardio #workout

Пікірлер: 18
@Um-Abdulazizi.
@Um-Abdulazizi. 5 сағат бұрын
Yessssss
@kaytieanddreambreen4554
@kaytieanddreambreen4554 2 ай бұрын
Oh my God, didn't expect this 5min workout to burn my thighs so much. But I can assure you I'm feeling hella good after this❤
@mihaelamihai110
@mihaelamihai110 Ай бұрын
Yes!❤
@WesLewis-jb3ri
@WesLewis-jb3ri 2 ай бұрын
Hi Holly always enjoy your workouts so much. You are the best❤❤❤❤wes
@ericamachadodiariocomjesus899
@ericamachadodiariocomjesus899 2 ай бұрын
You inspire me! Thanks so much!
@villagefloralhouse
@villagefloralhouse Ай бұрын
Awesome 🎉
@denicedancasey
@denicedancasey 2 ай бұрын
This is absolutely PERFECT! Thanks Holly!!! ❤❤❤
@CatsinanOvercoat
@CatsinanOvercoat 2 ай бұрын
Thanks Holly!
@mar1evA
@mar1evA 2 ай бұрын
Short and sweet workout!!! Thank you ❤
@Kat-vv4ur
@Kat-vv4ur 2 ай бұрын
Great little workout ! Thanks Holly🙏💕🌸
@vegtbull
@vegtbull Ай бұрын
YES! thank you ❤️
@ericamarks1228
@ericamarks1228 2 ай бұрын
Love this!!!! 💪🏻
@strix_aliana
@strix_aliana 2 ай бұрын
Yes this felt great! Not intense but a wonderful release. 🎉🎉
@demetozkan1264
@demetozkan1264 2 ай бұрын
Done with my friends🎉
@melaniebieleski8242
@melaniebieleski8242 2 ай бұрын
Yes!!
@gvu90
@gvu90 2 ай бұрын
Would you recommend doing this after lunch? Thanks Holly!
@Um-Abdulazizi.
@Um-Abdulazizi. 2 ай бұрын
Yeeeeesssss🎉
@jakeperaltab99nyc
@jakeperaltab99nyc 2 ай бұрын
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