Get your Frog Splits FLAT in 10 minutes! Advanced Routine.

This flexibility routine is for my advanced subscribers!!! Do this to help get your frog splits flat to the floor and better prepare you for middle splits.
Find my exclusive flexibility training programs here: www.deepstretch.app
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#adisonbriana #frog splits

[@Kettvnen]

underrated and useful stretches for getting higher kicks, my martial arts gymmates look at me weirdly for doing this but this stretch helped me open up my hips a lot

[@claysoggyfries]

You actually do this in public?

[@Kettvnen]

@@claysoggyfries in my taekwondo dojang, gotta stretch to loosen up the hips bro

[@samirsam9578]

@@claysoggyfries these are basic TKD knowledge, with dubok it gives lonher legs impression so the mind sets at ease, your exercises are subject to your past practises too

[@joshuagarvey9362]

I have done this stretch video twice now before legs workout.Helps for sure and most definitely was sore the first time just from stretching alone.

[@4mikeyd]

Her Form is amazing. Her body is Booming.

[@EmilyJulia707]

You make it look so easy! It was really hard for me and it hurt really bad.. but I still make it through the video without a pause! Ty for making this video, I will try to continue everyday! :)

[@taylorharrison3585]

As a yoga teacher, I see VERY few people move with the speed and precision you do while keeping spinal alignment and the core engaged. Awesome job.

[@dhanushsharma2005]

point taken. but whoever TF asked whether u r a yoga teacher. hehe. just kiddin.

[@MissXSive]

It’s true, her technique is awesome!

[@Bigbossnutss]

This poor bastard can only hope he can get her attention by posting a compliment lmao 🤣

[@adrianmartin4901]

Very smooth i too was looking at the technique

[@conservovirtus5796]

Yeah, I was looking at that too. Her technique...

[@francescorossi1237]

I love this routine. It is really very useful for my closed and rusty hips. Thank you so much 🙏

[@frizza241]

Gotta be one of my favorite yoga videos of all time...❤️❤️❤️

[@carolyn.a.lambrou]

Thank you for this video! You are really helping me w my splits 🙏🙏💃💃

[@begumkara9299]

this channel was exactly what i was looking for, all the other stretch contents are not enough to improve your flexibility even though you do everyday. bu this one focus on your development in every aspect, i mean the moves and the amount of time you stay. thank you so much! i met with you today but im already so grateful for it. i want to be use i will be doing this for everyday as my habit :) 10 mins wont hurt nobody

[@SunShineShawnie]

Trust me you’ve earn all your credit. Keep it up flo

[@AngelPieOfficial]

I love the positive energy you bring to each session. 🌈

[@ravioli2389]

As a Grown Professional Gentleman, i must confess that your techniques are well performed and look exuberating. Keep up the excellent ! 👏👏

[@tavonjones4669]

Don’t know how this popped up on my recommended but I’m not complaining 😂😂😂

[@LeviAWilson]

Hi Adison, this is so cool. I used to watch you on television on a show where they showed a lot of different people doing different types of workouts. I'm a body builder myself so I used to watch tv while working out and there were times where I got to see a few of your shows. They were very good. I even saw one where your bird had flown on your feet while you were doing your workout. That was cool. This is the first time I happened to see you here on youtube. But your video is a great as usual. As a body builder I always had a lot of respect for yoga people. They do some very difficult twists, bends, stretches and workout very hard. You're Awesome!

[@rubinconwaya7806]

What was the name of the show

[@SuperhumanUnchained]

Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload

[@liberty9839]

ive been looking for a good frog stretch for quite a while, this is exactly what I needeed. Thank you queen

[@sergiosilvasantos9435]

​@Healing and Wellness q

[@sergiosilvasantos9435]

​@Healing and Wellness

[@sergiosilvasantos9435]

​@Healing and Wellness 3de

[@noisycricket8924]

I’m a automotive technician so I’m always bending in weird ways lol yoga has definitely helped me out a lot thank you 😊 🧘

[@rmorales4605]

Gay

[@Kaelleonm4913]

@@rmorales4605 🤣🤣🤣

[@pighater951]

I bet she did help me out also 😝😂😂🤣💯🗣️

[@rmorales4605]

Gay

[@brenda8550]

I was looking for a way to take my crow to a new stretch level. Awesome addition to my routine!! Thank u and I def will check out more of ur videos!!!

[@felixcorona13]

U make stretching look SO easy 😁

[@kuldeepbisht6333]

सादर धन्यवाद Bri jee. बहुत ही सही दिमाग से विकसित "व्यायाम ,जो कि शरीर के हर पुर्जे को "रक्त भेजकर " जगाती है और ऐक्टिव करती है ,मेल हो या फी मेल यह सभी के लिये उपयुक्त है ,, रिस्की भी नहीं ,अधिक गणा भाग की जरूरत भी नहीं है। अक्सर संसार मे कहीं भी देखो कमर से नीचे इन्सान पहिले "उम्र आने पर थक कर शिथिल होता है यही सभी को पहिले धोखा देते हैं कारण मै समझता हूं "कि हम हर ओर से कमर से ऊपर शरीर का अधिक ध्यान रखते हैं "जब कि कमर से नीचे का अधिक होना चाहिये था कारण अगर कमर से नीचे का हिस्सा सही चुस्त दुस्त है शरीर "गतिमान रहता है , तो शरीर के इस हिस्से मे खून की सही मात्रा मे सप्लाइ पहुंचाने और उसे ऐक्टिव करने के लिये आप द्वारा यह ऐक्टिविटी बहुत सही है जी विशेष कर मात्र शक्ति के लिये यह "* प्राण दान "*से कम नहीं है । धन्यवाद ।🌹🏵🌹🏵🌹🏵🌹

[@LiverpoolEngland2.0]

My Dr.recomended streches for my carpol tunnel, 4 months later i found out it was the rong video . it did help in other areas though , Thank You ADISON !!!

[@gourgopaladhikary6314]

So much more outstanding performances of yoga for health care of all ages, thank you so much more for your work of yoga

[@barebonesbrisco3954]

This was very Dope! enjoyed watching and I think this will help me open up my hips.

[@terrezehicks4982]

This is therapeutic just watching Gorgeous!

[@Silvertestrun]

I'm grateful for your excellence in flexibility

[@kimmisu935]

Thank you for these useful videos, you are a great person

[@greg6122]

Beautiful, Alison! Thanks for sharing some great stretching exercises!👍

[@trademodejames]

this is a great stretch to get pregnant

[@SoulFulNess]

A cool video keep up the great content. Thank you 🙏🏼🧘🏼‍♂️

[@teeg2412]

As a regular guy I see that you have the skill to make me want to learn more about yoga 👌🙂

[@Wuncler]

🤣🤣🤣

[@timclover5450]

The only truth in comment section

[@darkness-rk8xo]

This is the comment i was serching for

[@GabeCali]

2 weeks straight of doing this so far. I just know a perfect frog split is in my future

[@Newbgainer]

You know what you're doing and us men appreciate it.

[@shadowwarrior2030]

Maybe this will relieve of my sciatica. Thanks!

[@danielcoon1588]

I am thinking of starting a reg yoga routine , You are a great inspiration.

[@AyaelaHarrison-jv7dh]

Thank u for this so much :) this will definitely help me get my froggie flatter

[@walterdmello9500]

Beautiful Adison Briana, you do those stretches so well that that they seem to be pretty easy. Will definitely try them at home. Thank you dear!

[@808kaizen]

unlike the rest o you I actually came here for my frog splits 👀

[@OscarGonzalez-vg3cp]

Nice ,using those blocks to stretch side ways the legs with hips, impressive. Good video. Thanks

[@chrisle7998]

I want to learn yoga so bad after watching your videos. I tried using massage ball foam roller but I feel like they are not good enough. Thanks so much for your work ^_^

[@rileyjothecorso9732]

Wow!! I do good to tie my shoes 😂 and here you go bending and stretching in all kinds of different ways i lost both of my legs below the knees 5 years ago and I laid in a hospital bed for almost a year and it's took a toil on my body especially when it comes to movement and being flexible but honestly I wasn't that flexible before this happened but it's made it way more worse now than before but I'm just thankful I Walk with prosthetics and do everything I used to do and not laid up in a hospital bed.

[@jeraldlowe4370]

Omg im in love with your video it's very helpful💗🥰

[@jeraldlowe4370]

@Healing and Wellness 😜👍🏿✌🏿

[@mattparks2153]

I really enjoyed your video. Thank You.

[@javiergonzalez2559]

Perfect. Marvelous, thanks

[@partyanimal9235]

She has great form !!

[@805remedy5]

Beautiful form thank you

[@Cedricbennettjr]

Would this help with working on deep squats?

[@adamclark6819]

Beautiful just beautiful and strong and flexible! Love it

[@melanderson1550]

love waking up in the middle of the night just to get to a simple stretch routine from you like this. hope to see way more like this please Adison.

[@rhonteabennett4543]

Yea you stretching something else mf 😂

[@cristianolopes8056]

Com essa elasticidade toda a dor já deve estar sob controle!

[@staceybicknell8339]

Great workout. I love your channel

[@antonioaliagagutierrez4492]

Buenas noches 🌃💤😴... excelente video 👌 qué tal flexibilidad buenos ejercicios gracias por compartir tus ejercicios de yoga sigue así bendiciones..... saludos de Antonio Aliaga de nvo Chimbote Perú

[@liamomurchu560]

I have no idea what I'm watching but I'm behind her at what ever she plans to do in the future.

[@Dorthea2834]

Hey Adison I wanted to know how long did it take you to get your middle splits

[@billmartin7081]

what type of yoga is good for back pain?

[@mamounalnasr2469]

Looking great ! Thank you you for posting. an encore in a white top would be highly appreciated.

[@satishbendale9500]

Very nice presentation 👍👍 God bless you

[@steakmediumrare]

Happy birthday Adison Briana! 🎁🎂

[@cosmictyger]

Wow. Informative and aesthetically refreshing.

[@christine1962ful]

Can't wait to try! I already do your 15 minute intensive Frog a love it! This will take me to the next level! UPDATE!!! 11th Oct 2022 YUP!!! MASSIVE IMPROVEMENT!!!

[@MissUnScripted]

how often do you do these routines?

[@raydeloach567]

You what amazes me "the can exercise and shape her body so well that they can actually balance the their feels

[@jessicakaczmarek1108]

Tough sequence but even in one session I noticed a difference in flexibility from beginning to end

[@mishelakello8077]

Please which video should a beginner Star with

[@sneekapeek5810]

Good morning sunshine! You are amazing

[@ElRanchoPeralta]

Thanks! This has been a very educational and constructive video for me. Any other gentlemen here agree with me?🤠👍

[@ElRanchoPeralta]

@Olof Thorn 😅👍

[@patriciafontan9795]

Woooow youre amazing thanks so much the Best video in the World

[@jonathansantos2271]

you gave me another good invention idea. thanks so much.

[@user-bs1uv8sg2w]

It's good to see it soothes the soul❤

[@StephenBayne-sf7qj]

Ma'am you are a very elegant lady that knows how to have fun..entertain and be tasteful..keep up the good work.Thanks....

[@pankajbassan308]

Very Very Nicely you teach people how to maintain the body... 🤗🤗🤗🤗🤗🤗🤗 Thank you so much... 🙏🙏🙏🙏🙏🙏🙏 From :- iNDiA...🇮🇳

[@rompecoco12]

excelente! muy buena explicación y es bastante serena y y clara

[@pureturk02]

So do these actually work to loosen the hips or are these just for men to look at? Serious question, I need to loosen my hips for BJJ.

[@j.rjunior5584]

Yes, they work

[@steez5769]

They definitely work but the intent of the video and the outfit are mainly to attract a lot of male viewers, which it clearly has and does. Most yoga channels on KZbin do this because it gets a lot of attention obviously. Is basically soft core porn disguised as yoga. No guy in the comments is watching this to learn about yoga.

[@aa-yi3lu]

Thank You dear🥰❤️It’s very easy now and more satisfying with you even through some pain😤☺️🤗❤️❤️💃🤩

[@lucteug]

Thank you, Briana.

[@mrmosby1]

Nice work!

[@AlexanderCardini.]

Hi Addison, we are looking forward to your new video.

[@ochocinco2030]

Man this is great!

[@n_a8917]

Wow. Her shirt ain’t lying!

[@ramo886]

Do women fart when doing these exercises or is it just men?

[@paulgarcia4191]

This is my favorite from Addison😉

[@javiermagdaleno8345]

Good job babe, keep up the good work. ✌💙🏇🏇🏇

[@A_Psych_Nurse]

No idea why the algorithm is suggesting this video to me. And I'm ok w/ that.

[@BaldShazza]

Good job 👏🏾

[@sylvesterwilliams9531]

I think you're wonderful adison!!!

[@ratilalmakanji2372]

How many times a week should I do

[@himanshujoshi7499]

Unique and most effective

[@_bravegirljessica_]

Thank you 🙏🏻

[@olandusgood1450]

Thanks needed that

[@partyanimal9235]

So this explains why I love frog legs!! 😁😁

[@ravikashyap3626]

Wow i want join you're yoga classes 🤝🏻

[@dannybergersen7949]

Had to come here after that premiere 🤤😍

[@adela_yoga]

Trying this tomorrow 🙌

[@user-mm3ht5xi3o]

May God protect you and grant you success wherever you are, and grant you from His grace whatever you wish for, my sister, may God bless you

[@ponyboy421.]

Looking for words ..found none😍❤️✨

[@uniquenaturebe]

Just the thought of you brightens my morning, without you my coffee is useless, mission accomplished... I woke up. Love you so much ❤️ 💗 Good morning 🌞 ☕️ 🙏 🌄 Have a wonderful day ♥️ 🌹 🤝 💋 💗 👍 ♥️ 🌹 ✌️💕💓

[@realrelaxation7047]

Really, u are the best ever. What can I say more.

[@rolandoglz4429]

Briana eres Única te felicito por tu disciplina por tu Entrega

[@RAJEEVKUMAR-gn9bf]

Hi I am Rajeev Kumar from India I like your yoga You do very well

[@danboss1910]

this was a great video sheesh 😍🔥

[@glowuphandbook]

Great one!

[@Itsnotme_]

Definitely good a Good Stretch after 4 hour Aau tournament, plus a ice bath after 🔥