Full Body Exercise for Girls | Best Body shaping Exercises | Lose weight | Get perfect body at home

For full-body workouts aimed at body shaping and weight loss, you can try a combination of exercises targeting different muscle groups. Here's a sample routine:
1. *Squats:* Targets legs, glutes, and core.
2. *Lunges:* Works legs, glutes, and helps with balance.
3. *Push-ups:* Engages chest, shoulders, and triceps.
4. *Planks:* Strengthens core muscles.
5. *Burpees:* Full-body exercise, great for cardiovascular health and muscle endurance.
6. *Mountain Climbers:* Works the core, arms, and legs.
7. *Russian Twists:* Targets obliques and helps define the waistline.
Remember to incorporate both cardio and strength exercises for a well-rounded workout. And always prioritize proper form over speed or intensity to avoid injury.

[@shiiiii12]

D-1 done one time ✔️ D-2 done one time ✔️ D-3 done one time ✔️ D-4 done one time✔️ D-5 done one time✔️ D-6 done one time✔️ D-7 done one time✔️ D-8 done one time✔️ D-9 done one time✔️ D-10 done one time✔️ D-11 done one time✔️ This actually works I have done this work out for 11 days and seen changes !!

[@Bangtan74697]

Any updates ?

[@Maria_buterfies12]

Did something change?

[@shiiiii12]

​@@Bangtan74697 yes

[@shiiiii12]

​@@Maria_buterfies12 yes

[@ImanButt10]

What type of changes did you see?

[@user-rl7cp7vd6m]

Is there an ARMY here?

[@Galiha-gy4rb]

Yes ❤

[@Kasiskaaa]

I am here

[@JungkookJeon-cs9dd]

Yes

[@vasya01x]

Yes💜😅

[@Emerald_Lonis]

K-pop and all other industry related people are demonic. Exodus 20:4-5 "You must not make any idols. Don't make any statues or pictures of anything up in the sky or of anything on the earth or of anything down in the water. Don't worship or serve idols of any kind, because I, the LORD, am your God"

[@nanakim_02]

✔️Day 1

[@user-yw1zi1zv7j]

Day 1 ✅ Day 2✅ Day 3 ✅ Day 4 ✅ Day 5✅ Day 6✅ Day 7 ✅ I see a little different in my stomach Day 8 ✅ Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

[@user-yw1zi1zv7j]

I will stop for a while because I have a finals exam 🙃😭🥹

[@ganeshlokare400]

Thank you so much mam ❤❤

[@riyaaaahh]

Starting this today will be updatin😋

[@user-rl7cp7vd6m]

Thank you for your efforts, I love you very much

[@LimagookLimagook-vk5xx]

Thank you my friend

[@demetyoruk7125]

Day 1 ✅

[@mdfarhad4400]

hi Sisrer big fan🧡

[@buyanxishigbuyanxishig4677]

Day 1✔️😊

[@AryaMynameisArya]

I'm starting to my work Okey 😊

[@user-rh8de8bv8b]

really you can do exercise in your work

[@user-il1it7kc8o]

❤❤❤❤❤❤❤

[@user-ep4kf9wq9k]

Всем привет 👋 Мои параметры талия 64 Бёдра 76 рост 152 (вес 44) Буду делать 14 дней 1 день ✅ 2✅немного болят ноги 3 4 5 6 7 8 9 10 11 12 13 14 Будут каждый день обновления❤

[@nigina__2008]

Помогло?

[@Lalaalaalal]

День 1 ✅️

[@citationjade]

starting tomorrow will update tomorrow night !!

[@armyblink5801]

yes😊💜💜💜💜💜💜💜💜💜

[@KajalRana-bc2pl]

Day 1

[@shubhasmitajena5597]

How skin look so bright

[@Sofia_Anime1982]

Updating everyday! Day 1: Kinda sore but felt some fat burning Day 2: Sore, no changes yet cus it's just the beginning.

[@Maria_buterfies12]

It's been 10 days did something change;❤

[@Sofia_Anime1982]

@@Maria_buterfies12 my stomach got a lil small in 4 days but then I stopped because of school so I don't really have much time to continue due to schooling and all yeah-

[@isteoylesine0123]

DAY 1

[@fr9uded]

yoo imma start this today or tmrw like this to remind me to updateee

[@iits_rachel]

updatee?

[@fr9uded]

@@iits_rachel my thighs fr feel used up and the muscles r hurting abit so ik its working this is my 2nd day doing this so it wont be instant results but i defo feel asif the muscles have been usedd

[@fitnytech]

Continuous improvement is better than delayed perfection.

[@universodasabrina7040]

Amei

[@paholamejias9702]

Estamos juntas manaaa❤❤❤

[@St4rl1ng01]

@@paholamejias9702?

[@St4rl1ng01]

@@paholamejias9702?

[@user-jj9wh5zv9y]

✅✅✅✅

[@Queensofthek-pop]

Date:1

[@park-riyushiofficial]

Day - 1 ✅ Day - 2 ❌ Day - 3 ✅

[@mdfarhad4400]

Bif fan🧡

[@St4rl1ng01]

Ermm what the sigma 🤓☝️

[@Kora_the_demon]

Any therains here ?

[@YooniKioko]

Not a therian but I support ❤

[@dollygenaille8673]

Thank you give me skinny my name is Rosalie and I love your video thank you

[@Cyb3r_Cvntt]

start weight: 154 lbs goal weight: 140 lbs day 1: day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

[@Maria_buterfies12]

Did something change;

[@Cyb3r_Cvntt]

@@Maria_buterfies12 sorry i did this for when i do start. im starting today lol

[@user-mm5le3yh6k]

@@Cyb3r_Cvnttupdate?

[@slicx7402]

1.gun 👍

[@St4rl1ng01]

?

[@Denxyzz_]

I'm literally underweight why am I watching this?💀

[@g_xilly]

رح اجرب ل مدة اسبوع وبقول النتيجة وما بسحب ان شاء الله اليوم الاول :تم +قطعت كل الحلويات او بوكل ب كميات خفيفة والاكل كمان بوكل ب كميات خفيفة واذا ما شبعت بوكل خضروات او فواكة اليوم الثاني : اليوم الثالث: اليوم الرابع : اليوم الخامس : اليوم السادس: اليوم السابع :

[@dollygenaille8673]

Are you working on your phone in your workout Play Follow Me

[@dilnazbagitzhan]

Do this 14 day! Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ Day 5:☑️ Day 6:☑️ Day 7:☑️ This be very hard! And i see small tall! Day 8:❎ Day 9:☑️ Day 10:☑️ Day 11:☑️ Please liked!

[@dilnazbagitzhan]

Если что я просто хорошо владею английским языком 😊

[@Ayanoaishli]

Day ✓1. Day ✓2

[@AryaMynameisArya]

I'm day 2

[@St4rl1ng01]

Im day 6

[@AryaMynameisArya]

Nooooo

[@AryaMynameisArya]

You wait is ?my wait is 56

[@Queenshifa2345]

Please make reduce breast size exercise please 🥺🥺🥺🥺

[@adritanahar78]

it's already in her profile💗

[@Sorafnhoowa]

Day 1: ✅ Day 2:✅

[@dollygenaille8673]

Can you please show your phone I see my

[@ZintiaArumiii]

I will be back after my stomach shrinks

[@dollygenaille8673]

Say hi for me an end

[@diet.es_ther]

I exercise and rest repeatedly for 10 minutes every day, and I exercise repeatedly and do it several times a day!!! That‘s why I often do videos differently every day!

[@the_bibi0]

Day-1🐚 Day-2🐚 Day-3🐚 Day-4🐚 Day-5🐚 Day-7🐚 Day-8🐚

[@dollygenaille8673]

Show me kisses

[@JazzyGzz]

Gonna be doing this for 2 weeks! PS. I WILL START UPDATING AFTER MY PERIOD (1 or 2 days) ( . ) ) . ( | | | | | | | How i look vss my goal.

[@PaulaPudding11]

Day 1 ✅

[@HibaHiba-gg7po]

Day 1