Full Body Fat Loss Standing Cardio Workout (No Jumping)

[@mirandalozada5892]

I love no jumping workouts because I don't want anyone to know that I'm working out secretly in my room 😶

[@sanjanask4454]

Same. My mom would yell at me saying 'will you stop jumping or dancing, the building might collapse' 😒😒😒😒😒

[@mirandalozada5892]

@@sanjanask4454 yea like aren't you supposed to be my parent 😒 🙄

[@Raesthetic-jc2ov]

Hahaha same with me 😁

[@reign5089]

Same.

[@julymartin3294]

Same story with me 😊

[@만두-q7s]

운동을 하고 싶어서 들어왔는데…. 이렇게까지 숨차고 싶진 않았어요… 내일 또 올게요…. 시간대비 가성비 최고…

[@bombi413]

짧은데 구성이알차서 좋아요 운동하기싫을때 넘나좋은구성이에요

[@starcandy001]

층간소음 없는 영상 찾다가 10분이라고 만만하게 보고 들어온 어리석은 나... 언제나 부드러운 미소로 매운맛 선사하는 미지쌤 감사합니다^^

[@mrs.ranitarius5444]

It's my first day of my weight loss journey. Let me mark myself here. I'm 98 kg today, and i challenge myself to do this exercise for 3 months. I'll be back here. Wish me luck, people. Thank you Mizi ❤

[@MIZILEE]

Wow!! Great start!! Thank you so much starting your workout journey with me!! Let's keep going together!😍

[@mrs.ranitarius5444]

Day 7 I'm still here.. Fighting !

[@yenphamthihai6943]

@@mrs.ranitarius5444 Fighting

[@uyenleto3034]

good luck to youu!!

[@ItsKashside]

yoo girlllll wishing you luckk i knoww you can do it just dont loose hope and trust in yourself remember good things always take timee.....power to you

[@samanthar1874]

Recovering from covid 19, been looking for low impact workouts to do and stumbled upon you. This was great! Thank you so much, new subscriber.

[@elixirelle1329]

wow i thought this would be very easy but I'm sweating so much,, this is perfect for my night workout routine!!

[@MIZILEE]

Thank you for enjoying this workout!!👍

[@sellinatran5126]

mee too.first see it simple but sweting so much

[@alabaz2302]

ikr

[@비바스본부장]

와우~~~ 땀도많이나고 군데군데 모였던살들이ㅋ 쭈욱빠지는상쾌한 느낌요 매일매일~~화이팅입니다^^

[@annaspitz6449]

I just found out this workout and it's the easiest workout I've ever seen, while still working so well (I'm out of breath haha)! This workout is perfect, thank you!!

[@MIZILEE]

Thank you so much!!😍😍

[@Mutyi]

@@MIZILEE 😂😘😀❤️😭🤣👍🥳😁🙏

[@GeorgiaAndrea]

I was laying down on bed the whole day while watching YT non stop, chilling, and then decided to do your 10 mins workout. Looks easy, but damn I am sweating and my heart’s pumping alright! It’s only 10 mins!! 🤣

[@meenakumari4665]

Same lmao 😂

[@Diamond27336]

Same 😆

[@딸기라떼-j6j]

항상 감사합니다!!열심히 따라하고 있습니다 ~~ 미지님 몸매 처럼되고파서^^

[@지오-b9t]

땀이 나는 운동 오랜만이네요ㅠㅠㅠ 내일도 해볼께요

[@eclatoh]

와우.. 주말 선물이네요. 주말 저녁 놀고 싶은데 운동하게 만드는 영상 ㅎㅎㅎ 감사합니다.

[@MIZILEE]

즐겁게 놀고 운동도 하면 알찬 주말이 될거에요!! 맛있는거 먹고도 죄책감 줄여주는 운동 ㄱ ㄱ!! 꾸준히 함께해용!!

[@Terminatrix0214]

Köszönjük!

[@MIZILEE]

Nagyon szépen köszönöm! Thank you so much, Pataki 😍 😍

[@nitakraftsik8667]

Ciao Mizi ogni giorno mi alleno con i tuoi programmi. Grazie infinite di tutto ❤❤❤

[@다현김-g2g]

과격한 동작은 아닌데 다 끝나니까 이마에 땀도 송글송글 나고 숨도 약간 차네요 ㅎㅎ 영상 감사해요!!

[@thamiresnavarro3604]

Exercícios maravilhosos! No começo parece inofensivo, mas depois da até falta de ar kkkk

[@김민정-z9w6p]

15분운동 이어서 이거 10분하니 땀이나네요 저는 무릎도 안좋고 허리도 안좋지만 이 운동은 무릎 허리 무리가 안가서 정말 좋은거 같아요! 몸무게 줄이고 예쁜몸매 만드는것보다 내건강 지키자하고 덤비고 있어요 좋은 컨텐츠 감사합니다.

[@MIZILEE]

감사해요!! 이 영상은 앉았다 일어나는 스쿼트 동작이 많아서 통증이 조금이라도 느껴지시면 다른 영상으로 대체하시는걸 권장해드려요!! 우리의 무릎연골은 소중하니까요!! 조심조심!!! 우리같이 즐겁게 오래 운동해요!!

[@justinlee1028]

와우. 다리가 너무 후덜덜 ~~ 운동 제대로했네요. 감사합니다 ~~

[@MIZILEE]

다리 자극 강하게 느껴지시죠?! 근육통 조금 있을수 있어요!! 즐겁게 따라해주셔서 감사해요!!

[@mangchyzzi]

와~! 지루하지도 않고 끝까지 따라하면 운동 빡!!!시게 한 기분이에요! 최고의 영상♥

[@MIZILEE]

감사해용!!! 오늘도 즐겁게 같이 운동해용!!!👍👍👍

[@simranroy3670]

Starting from today. Age -19 yrs , Current weight -54kg , Height - 5'5 Day 1 - Not easy at all. I took extra 2-3 mint break two times. My calves are also paining..but yeah no pain no gain Day 2 - skipped..as I was not well today. Day 3- Today it was a lil bit easier than the first day.. definitely sweating a lot because I didn't took any extra mint of break today..hope to lose some weight soon will keep u guys updated..

[@김지연-u1n3h]

너무 좋은 영상 감사합니다 겨드랑이 스테러칭 찾다가 우연히 보게된 영상 통해 요즘 홈트 영상과 함께 하고 있습니다 빠르지도 늦지도 않고 완전 제 스타일입니다 ~~~ 좋은 영상과 함께 저도 다이어트 성공할수 있을것 같습니다 감사합니다.

[@marleyhanddhydo2438]

This is my first video finding Mizi's channel, and now I'm literally addicted to try her other videos.

[@MIZILEE]

Thank you so much for finding my channel!!💖

[@yeonjunglee4993]

10분이라도 자세 신경써서 하면 땀 주루룩... 진짜 운동하기 싫어서 짧은 거 틀었다가 와우!!!

[@rosa-kd5qx]

와 은근 엄청 힘들어여 깔끔하고 꽉찬 영상 늘 감사해요~

[@Татьяна-я2о9ш]

Дорогая MIZI! Уже второй или третий год делаю зарядку по Вашему видео! Мне 59.замечательный комплекс на всё группы мышц и суставов, хорошо меня тонизирует🔥и треки, которые сопровождают очень радостные, сначала я танцую под эту музыку, а по второму кругу уже делаю упражнения. Благодарю Вас за Ваш творчество, красоту, желаю Вам дальнейших успехов и счастья🌞🌞🌞💕💕💕

[@carmenchen3588]

tried to get myself to exercise in two weeks and you made it so easy and fast. Looking forward to trying more workouts out!!

[@Marinameloyan1984]

I started my weight loss journey yesterday and i have been looking for easy workouts and this is the best one i have tried i love it thank you soo much Mizi❤️

[@하루-x7j7f]

구독하고 따라하기 시작했어요 ~ 두 번의 수술 회복중인데, 감사드려요^^

[@장진혁-n6h]

속도를 따라 하려니 자세가 흔들리고 자세를 제대로 하려니 속도를 못 따라가겠네요. 암튼 안 쉬고 끝낸 것에 의미를 둡니다. 다음엔 더 익숙하게 따라 해야겠어요. 감사합니다.

[@mar_chieve]

my mind and my heart beats so at the moment,,,, this workout is a chill one but will definitely make you sweat a lot, chill but tiring kudos to you MIZI❤️

[@MIZILEE]

Thank you so much for enjoying this!! Let’s keep going together!!😍

[@sumaiyadiy6186]

These simple two words “workout complete” has really powerful feeling. I just started working out, I never thought I would reach till the end, I also doubt myself saying that I will be exhausted after two minutes but when I saw workout complete I jump from happiness 🤣🤣 I just couldn’t believe, I did it. It really give me motivation to keep working out. Thank you ❤️❤️❤️

[@MIZILEE]

I'm so proud of you!!💕 Thank you for enjoying my workouts video!! Let's keep it up together!!❤️

[@Alisa_72]

очень хорошая тренировка, по времени не долгая, а заменяет 2-х часовую тренировку! также хочется отметить, что упражнения не сложные, но тело прокачивается на максимум, подойдёт, как и для новичков, так и для продолжающих

[@therapyforu718]

Thank you for your workouts. They are great.

[@lisabaiyang]

Wow, such an easy yet effective workout video. Thank you so much for this! I just completed it and I'm looking forward to doing it all over again tomorrow.

[@MIZILEE]

Great!! Thank you so much!!

[@zaidmalik5385]

Mam your exercise is best and amazing I love it now I am starting my wait loss jurney now you are my teacher and I proud of you mam keep making amazing videos for us 👍👌👌👌🌍💓💓💓

[@meeding_2]

미지님 포니테일도 너무 잘어울리시네요! 워너비 건강미💜 층간소음까지 걱정한 프로그래밍 감사해요🙏🏻

[@MIZILEE]

우왕 감사해요!!>_< 너무너무 힘이 되용 꺄웅!!

[@오늘지금-m9o]

이런 운동구성 너무 감사하고 알차요ㅠㅠ💕💕 좋은 영상 감사합니다🙆🏻‍♀️

[@yneal813]

I love your workouts this one is one of my favs! Thank you for taking the time to do them! I'm definitely seeing results. A little weight loss but more so it's getting me toned❤️💪🏽

[@Mutyi]

Nice

[@litthidasoukkaseum2540]

I made this almost everyday to make myself familiar with working out ! I love it ! 🥰

[@HeeehoKim]

와....방금 마쳤는데 땀 줄줄! 이번 영상은 하체 운동이 많아서 하비로서 넘 좋았슴다 ;-) 감사해요 미지님

[@MIZILEE]

감사해요!! 다리자극이 빡빡와서 좋죠!?>_< 우리 같이 화이팅!!!

[@กะตุ่น-ถ5ฅ]

ฟฟ

[@enasal-rashydeh4097]

@@MIZILEE hello i want to know Do these exercises cause the buttocks to shrink? Or does it make it bigger?

[@조영순-g1m]

완전 내 스타일~~ 열심히 따라할게요 미지님 감사해요용😍😍

[@jayantisubba7397]

Thank you Miz without hard,i find cool exercises with cool music too. Loves from Nepal

[@angelaholmes8888]

Even though I am sick with a cold right now I decided to workout in so glad I found this one quick but so good thanks

[@김수희-h4n]

7.14수요일9시2분운동완료 짧은데자극팍팍 또 느끼고 갑니다

[@tatianatiryakioglu7957]

After hurting badly my ankle I can't doing jumping exercises. But this workout program is so good, thank you very much for sharing!!! You are the best!!!

[@jinsiyasanooj7028]

Today I am starting to work out thank you for mizi ... 😍😍iam from keralaa

[@MIZILEE]

Hi!! Let's keep going together!! 😍😍

[@bakermarys150]

Today it’s my first day with in my phone but it’s good your work is really amazing I feel relieved

[@sarahlovesyou9614]

미지님 팬이예요 좋은 영상 감사드려요 미지님처럼 이쁘고 탄탄한 몸매 갖고싶어 오늘 열씨미 헀습니당^^♡

[@MIZILEE]

우와!! 칭찬 너무 감사합니다!!💕 우리 오늘도 같이 운동하고 몸 , 마음 다 건강하게 가꿔요 화이팅!!💕

[@deekshachoudhary7797]

I am following her videos from 7 days , she is amazing

[@kpoptrash4085]

I'm 280 and I'm getting started on my weight loss journey, I wanted to challenge myself but other videos are usually too hard for me and I can't finish the whole thing but this was just perfect! Thanks for making this!

[@mrs.ranitarius5444]

Sameee.. it's my first day too.. ❤

[@MIZILEE]

Thank you so much enjoying this workout!! Let's keep working out together!!👍👍

[@kpoptrash4085]

@@mrs.ranitarius5444 That's awesome! Good luck and I wish all the best for you, let's keep working hard for our health! :D

[@hafida9136]

@@kpoptrash4085 same here !!! We got this :))

[@PhuongHoang-hz3vl]

@@MIZILEE how many calories does this exercise burn ???

[@redvelvet611]

simple to follow but still kept me out of breath, with no extra talking. well done, thank you :).

[@nevinelok711]

동작은 간단하지만 피곤합니다. 고마워 언니

[@MIZILEE]

감사해요!!❤️

[@chylintang]

Can't believe i can do thiss workout!!! So happy

[@siannets9393]

This is the simple fat loss workout I’ve seen. I just tried this workout and I'm sweating. Thank you Mizi :D

[@cooncrete]

I thought it would be easy, but I am so out of breath. Thank you!!

[@user-td7yi6qi8h]

오늘도 감사합니다!!

[@MIZILEE]

저도 감사해용!! 오늘도 화이팅!!

[@정지영-x3r]

정말 쉬운동작인데 땀나네요. 열심히 보고 따라햇어요. 조은 영상 감사해요

[@MIZILEE]

화이팅입니다!❤️

[@손화정-y5k]

몇분 안되는 동작인데도 힘듭니다 선생님. 따라할땐 힘들어서 포기하고 싶다가도 시작했으니 해야지 하고서는 다시 따라합니다. 밖에는 비도오고 저는 열심히 운동하고 있어요. 감사합니다 선생님 ♡♡♡♡

[@MIZILEE]

오 정말 멋져요!!! 중간에 멈추고싶다가도 잠깐 참고 끝까지 다 따라하면 정말 뿌듯하죠!!>_< 힘이 되는 댓글 너무너무 감사해요!! 저도 열심히 영상 업로드할게요!! 화이팅!!!

[@ahmedalsaleh7352]

Thank you so much Mizi, this workout really boost my mood,GodBless Mizi and your families 🌹🌹Ahmed from Riyadh SA

[@gibbygib7583]

A very good 10 mins workout!👍👍

[@jooeantan6783]

Hi Mizi, I ve been absent for 6months already,just getting back to join u,wow!taking it slow💪💪

[@MIZILEE]

Welcome back!!👍👍

[@Jimena-i2z]

I did not think that in ten minutes I could sweat so much, great exercises 😍

[@MIZILEE]

Thank you so much for enjoying this!!😍😍 Let's keep going together!!

[@nirvanas2621]

Great one I was sweating like crazy I think I’ll do it again

[@조영순-g1m]

미지님 영상은 쉽게 따라 할수있어서 너무좋아요~~😍

[@myidgame7871]

ไม่ยืดเยื้อ มาถึงออกกำลังกายเลย ชอบ

[@miriamdominguez6330]

This work out is easy, can be adapted according to ability and allows for burning calories. Thanks!

[@MIZILEE]

Thank you so much!!😊

[@marisolimperial351]

Looks easy but I am sweating hard. Thank you!!

[@yantibakri1739]

Wow, amazing. And I 'm sweating so much doing this ❤️ thanks Mizi

[@gold-ws3nd]

뭐여 음악 맛집임? 흥나는구먼요

[@mihowon3939]

the workout are simple but I'm sweating a lot! i've been exercise for 1 month and I never seen any workout that make me sweat alot in just 10 min like yours :o

[@michelekalish2091]

great workout and you really feel it thanks for sharing Michele

[@ramiltendido6918]

This video is what Ive been looking for. Thank you so much for putting effort into making this! 😘

[@MIZILEE]

Thank you for enjoying this workout!!😍😍

[@qolbyiskandar]

Hmphh this workout is killing me 😭👍 thank you, now i have a cardio "nutrition" to my body 🙈😷😭👍

[@my4lifebiz216]

Thank you for this workout! I was looking for something like this that doesn’t require jumping. This is a good 10min workout for people who goes to work. At least 10mins will really help a lot.

[@hannyarnielah64]

Thank you for making dis onnie, i really need it😭💕✨️👋

[@bombi413]

전 이렇게 짧은데 딱알찬구성 원했는데 너무좋아용ㅎ

[@MIZILEE]

우와!! 즐겁게따라해주셔서 너무 감사합니다!!

[@pelinnokay]

I’m having beauty tears rn, just burned 90 calories and I’m so proud that I’ve completed!

[@fratboyondrugs7465]

As u should girlUr amazing!Keep going I believe in u!

[@sofiabocaletti379]

Can you tell me what your BMI is for reference? Only if you don't mind ofc!!

[@tatianae.p8554]

0:15▶(1) 1:20▶(2) 2:25▶(3) 3:30▶(4) 4:44▶(5) 5:35▶(6) 6:45▶(7) 7:45▶(8) 8:50▶(9) 9:55▶(10)

[@gabriellatejera]

I stopped exercising a few months ago and started to feel weak. Today I made up my mind to start over and found this exercise. I died haha but I loved everything, the music, the movements ... thank you mizi !

[@MIZILEE]

Thank you so much for enjoying it!! I hope you stay healthy with my workout😍😍 Keep it up!! ❤️

[@letsknow..4859]

This really effective or...no jumping is the best part of it.

[@dafnemabelcastanedarangel383]

Saludos desde México, encontré tu canal de ejercicios y me encanto.

[@MIZILEE]

Thank you so much!!😍

[@PhuongHoang-hz3vl]

@@MIZILEE how many calories does this exercise burn ???

[@terripetersen8324]

Found MIZI yesterday & holy cow are her videos hellaciously workout, omg love her! Thank you so much! 😍🥰

[@MIZILEE]

So glad you like it! Thank you so much!!😍😍

[@shlawgb0b]

i dont usually workout but i decided that today would be the day. ive wanted to for so long because i want to be healthier, stronger and hopefully slim down. im glad i chose this one, it was so easy yet my heart is pumping and my breath was gone loll. thank u, imma try this for a while and then hopefully move on to longer and tougher workouts :)

[@iridessaasuncion3688]

hi Mizi, i love your videos. is there a sitting cardio workout as well please?

[@orangechocolate1066]

Just found your workout vid and I'm loving how easy it is to follow along to. It's not as strenuous as other workouts either so I'm not super tired out at the end! I love it! 🥰💕🤸🏽‍♀️

[@MIZILEE]

Thank you so much!! So glad you liked it!💕

[@nayabnadeem7406]

@@MIZILEE I'm a beginner and I wanna burn full body fat ..I have no stamina to do jumping workouts 😧but this is perfect for me 😀💕thankyou for this helpful video !

[@fnaloi5441]

I was wondering all this time like how could mizi comel maintain her body 😭 now i know

[@subhashsingh6961]

It's amazing I have been trying it from 2 or 1 weeks and my weight is like 2 - 4 kg lost. Thank you MIZI so much ❤️

[@MIZILEE]

Wow!!! Really great!! Thank you so much for workout with me!! Let's keep going together!!❤️

[@doanhien2300]

How many time I should repeat for 1 sec?

[@lilycastle2996]

Just do this video ?? Amazinggg (>▽

[@Dddd-ko2xn]

노래가 좋아서 운동하기 더 좋네요

[@MIZILEE]

감사합니다!!😍😍

[@namedcoldair]

First week: 1st day:✅ 2nd day: 3rd day: 4th day: 5th day: 6th day: 7th day: please give me notifications so i'll keep remembering to come back here :((

[@MIZILEE]

😍😍

[@virtualsis8766]

This is your notification to come back to this workout 😂 After 2 years, I hope you have lost weight and give us update.

[@najeffrey2180]

​@@virtualsis8766hahaha for real

[@AnnaSad-s1r]

ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ , МИЛАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ,ОТ ТВОЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД.ЭНЕРГИИ НА ЦЕЛЫЙ ДЕНЬ, БРАВО ВАМ И СУПЕР ВАШЕМУ КРУТЕЙШЕМУ,УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌

[@richyak4322]

Love this workout🤩🤩😍, simple to follow and sweat alot too, thank you for the workout

[@5adish]

Dont be fooled on how easy this looks!! If you really engage your muscles and core definitely will leave you sweaty and breathless. Loved this!!!

[@ngxxtrangg]

By your workout, I can not stop surprising with my appearance after 1 week 🥰💪

[@MIZILEE]

😍👍👍

[@enasal-rashydeh4097]

Does this cause your thighs to lose weight?

[@JafoD7]

Thank you for sharing this no jumping workout though it's a bit tough for a near 60 year-old like me. I will continue as the moves are simple to follow. Thanks a lot young lady.

[@MIZILEE]

Thank you so much for following my videos!! I recommend these videos for you!! I hope you enjoy it!!😍 kzbin.info/www/bejne/aJrRlIGFpbekh5I kzbin.info/www/bejne/r4rClXt-ibJ3rKM

[@JafoD7]

Thank you !🙂

[@정은지-m6b]

한시간 걷기후 미지님 영상 5개 열심히 따라하고있어요 ~서서하는 운동 너무좋은거같아요~누워서 하는건 너무 힘들어 포기했었는데 감사히보고 따라하고있어요 4일됐는데 효과나타나길 바라며 오늘도 열심히~^^

[@MIZILEE]

와우 5개 씩이나!!! 대단하세요!!👍 영양섭취도 골고루 잘 해주시고, 우리 같이 화이팅해요!!😍

[@tongkarepo6763]

I think i will love this workout because when i try workout with jump i have headache 😩

[@sandilvasukonar9989]

Thank you so much for the workout

[@patriciafernandezzg1287]

New subscriber thanks for the workouts that exercise is so motivating